21/11/2025
🎾 Top 3 Upper Body Stretching for Racket Sport Players!
If you play pickle ball, badminton or tennis, your shoulders, arms, and upper back are constantly working hard. 💪
Doing these 3 simple stretches can help you to prevent injuries. These moves will keep your upper body flexible and ready for the next match! 🔥
🎥 Watch the full video to follow along, it only takes a few minutes, and your body will feel the difference instantly!
#物理治疗