Normed Physical Therapy

Normed Physical Therapy Physiotherapist who not only focus on settling your pain but emphasize on education to you on YOUR condition & health.
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You train hard, push your limits, and keep moving but recovery matters just as much. 💪When muscles stay tight and heavy,...
22/01/2026

You train hard, push your limits, and keep moving
but recovery matters just as much. 💪

When muscles stay tight and heavy, performance drops and injuries creep in. Sports Massage helps release deep tension, speed up recovery, and keep your body moving the way it should, so you don’t have to slow down. 🏃‍♂️✨

👉 Book your Sports Massage today! DM us to secure your session. 💬

Pain keeps coming back? 😮‍💨You rest… but it returns.Massage helps for a while… then the pain shifts elsewhere.Soon, you’...
15/01/2026

Pain keeps coming back? 😮‍💨
You rest… but it returns.
Massage helps for a while… then the pain shifts elsewhere.
Soon, you’re afraid to move fully again. ⚠️

That’s not weakness
it’s a sign your body needs proper rehab, not more rest!

Pain doesn’t fix itself by waiting.
It improves when the root cause is treated. 💪🧠

👉 Start Pain Rehab today! DM us to book your assessment. 💬
#腰痛 #物理治疗

Neck tight all day? 😖Headaches that keep coming back?Back stiff, sore, or even numb after long hours of sitting?If this ...
06/01/2026

Neck tight all day? 😖
Headaches that keep coming back?
Back stiff, sore, or even numb after long hours of sitting?

If this feels familiar, you’re not alone!
And no — it’s not “just age” or “poor posture.”
It’s deep muscle knots hiding beneath the surface 🧠💥

These trigger points cause constant soreness, pain that spreads, and stiffness that massage simply can’t reach.

That’s where Dry Needling comes in 🎯
It targets deep pain points directly, releases tight knots fast, and helps your body move freely again ⚡

Let us help you fix these issues!!💆🏻‍♀️
📩 DM us to book your Dry Needling session today!
#腰痛 #干针

HELLO 2026👋🏻A new year brings new strength, new possibilities, and new beginnings.🧡💙Wishing you a healthy, meaningful an...
01/01/2026

HELLO 2026👋🏻

A new year brings new strength, new possibilities, and new beginnings.🧡💙
Wishing you a healthy, meaningful and powerful year ahead. 💪🏻

Thank you for trusting Normed Physical Therapy.💙🧡Our goal is not just pain relief,but helping you move better in the lon...
29/12/2025

Thank you for trusting Normed Physical Therapy.💙🧡

Our goal is not just pain relief,
but helping you move better in the long run.
Stories like this remind us why we do what we do ✨

Thinking about starting your recovery journey?
We’re here when you’re ready 💌

Merry Christmas and Happy New Year from Normed Physical Therapy!🎄✨May this festive season bring you warmth, joy and mean...
25/12/2025

Merry Christmas and Happy New Year from Normed Physical Therapy!🎄✨

May this festive season bring you warmth, joy and meaningful moments.
Wishing you peace, happiness and a wonderful year ahead 🧡🔔

We blame “getting older” for our daily aches…but most of the time, it’s simply how we sit. 🪑💥Forward head, slouching, cr...
12/12/2025

We blame “getting older” for our daily aches…
but most of the time, it’s simply how we sit. 🪑💥

Forward head, slouching, crossing our legs,
these tiny habits quietly overload your neck, back and hips every day.
Then comes the stiff shoulders, tight lower back, and sciatic discomfort. 😮‍💨🔥

The good news?
Your body doesn’t need perfection, just better habits:
✅ Sit with your hips fully back against the chair
✅ Keep your spine upright (neutral, not stiff)
✅ Raise the screen to eye level
✅ Keep both feet flat on the floor

Small adjustments = less pain, better posture, a happier body. ✨💛

👉 DM us to book a session to fix the root of your pain.
#物理治疗

Feeling tired all the time? 😩It’s not you — it’s your muscles calling for help. ⚡Long hours sitting, post-workout sorene...
05/12/2025

Feeling tired all the time? 😩
It’s not you — it’s your muscles calling for help. ⚡

Long hours sitting, post-workout soreness, stress tightening your whole shoulder line… 💥
These aren’t “normal tiredness” — they’re signs of deep muscle stress.

Regular massage only feels good for a moment, but Sports Massage goes deeper to fix the real tension:
💪 Deep muscle tension
🏋️ Post-workout recovery
🪑 Strain from long hours of sitting
🎯 Trigger points that cause stubborn pain

You’ll feel the difference immediately:
✔ Deeper muscle release
✔ Relieves stiffness
✔ Boost blood circulation
✔ Helps you sit without pain again

If you want the fastest way to relax + recover from the root,
Sports Massage is the answer. ✨

👉 DM us to book your session now, your muscles will thank you. 💬💆‍♂️💆‍♀️
#物理治疗

28/11/2025

🏓 Got tight legs after a few pickleball games?

All those quick sprints, lunges, and sudden stops can really tighten your legs and affect your performance on court. 😣

In this video, we’ll show you the Top 3 Leg Stretching every pickleball player should do to prevent injury or pain 💪

🎥 Watch till the end and follow along before your next match! 🙌
#物理治疗

21/11/2025

🎾 Top 3 Upper Body Stretching for Racket Sport Players!

If you play pickle ball, badminton or tennis, your shoulders, arms, and upper back are constantly working hard. 💪

Doing these 3 simple stretches can help you to prevent injuries. These moves will keep your upper body flexible and ready for the next match! 🔥

🎥 Watch the full video to follow along, it only takes a few minutes, and your body will feel the difference instantly!
#物理治疗

14/11/2025

🦵 你有长短脚的烦恼吗？

你可能正经历着长短脚(Limb Length Discrepancy, LLD), 当一条腿比另一条稍微长或短时，就会出现这种情况。

别小看这点差距，它可能导致：
⚠️ 髋关节或膝盖退化
⚠️ 走路姿势不平衡
⚠️ 肌肉紧绷或身体歪斜

很多人直到身体开始疼痛才发现问题。
其实只要提早进行姿势与步态评估，就能更容易地改善 💪

在 Normed Physical Therapy，我们提供：
✅ 专业详细的姿势评估
✅ 客制化治疗方案
✅ 康复训练与姿势训练

从现在开始，让身体重新回到平衡状态 👣

📢 首次体验疗程，可享有50%的优惠！
现在赶快点击PM来预约时间！
#长短腿 #长短脚 #物理治疗

07/11/2025

🦵 Do you ever feel one leg is shorter than the other?

You might be experiencing Limb Length Discrepancy (LLD), when one leg is slightly longer or shorter than the other.

Even a small difference can cause:
⚠️ Hip or knee pain
⚠️ Uneven walking posture
⚠️ Muscle tightness or imbalance

Most people don’t realize it until discomfort becomes noticeable.
That’s why a posture and gait assessment can make a huge difference, early detection means easier correction 💪

At Normed Physical Therapy, we help you identify and manage LLD through:
✅ Precise posture screening
✅ Customized treatment plans
✅ Rehab exercise and posture training

Take your first step towards better balance today 👣

📢 Book your session now by clicking PM!
First-time clients get 50% OFF!
#长短腿 #物理治疗 #长短脚

Address

Menara BRDB, Bangsar
Kuala Lumpur
59000

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 13:00

Telephone

+601133062606

Website

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