12/12/2025
We blame “getting older” for our daily aches…
but most of the time, it’s simply how we sit. 🪑💥
Forward head, slouching, crossing our legs,
these tiny habits quietly overload your neck, back and hips every day.
Then comes the stiff shoulders, tight lower back, and sciatic discomfort. 😮💨🔥
The good news?
Your body doesn’t need perfection, just better habits:
✅ Sit with your hips fully back against the chair
✅ Keep your spine upright (neutral, not stiff)
✅ Raise the screen to eye level
✅ Keep both feet flat on the floor
Small adjustments = less pain, better posture, a happier body. ✨💛
👉 DM us to book a session to fix the root of your pain.
#物理治疗
