the.zenfactor

12/06/2025

Getting reminders to trust my intuition left right and center. That quiet voice inside of you that points you in the right direction, your consciousness. We get so caught up in the hustle and bustle of everyday life and all the noise around us that we never take a moment to be quiet and listen to the beat inside of us.

I learnt yesterday “you can be dynamic without being a dynamite” it’s been one full circle but I finally feel like the pieces are clicking in place

If you listened right now, what is your intuition telling you?

08/08/2023

For some time now I’ve been contemplating on my place in life, and many questions plague me like “do you belong?”, “is this what you’re supposed to do”, “are you really needed” and today I decided to do a reading for myself.

This card plops itself out. 🤩 just one step at a time, w pure intentions, and hard work; the universe uplifts.

07/08/2023

What does feedback mean to you?

FIRST cohort of training for "Learning Together with Recognition & Feedback" for a process automation providing company done & dusted!

Its always great and people working in very tangible industries want to learn more about enhancing the human side of business. This personally is a milestone for me as i needed to work for it and convince the top management that I could handle their team.

✅ Address their townhall with ALL their employees with a teaser of what to expect, get the buy in based on the interactions.
✅ Carry out the pilot phase with the TOP management including the CEO and Branch Managers
✅ Small Group coaching with executive management level providing further assistance

AND i'm happy and proud to report that we are on to the 2nd cohort!

I remember thinking the entire time that if at any point, this does not go further, its on me and literally felt like I worked and answered my way through the keen gaze and contemplative minds of the C-suites.

Change always begins with the top and when your leaders are ready to change, it cascades down to the entire organisation.

03/04/2023

Literally the smallest group I’ve trained but the most engaging as they shared experiences and asked questions and made room for laughs as well…..and THREE of them were fasting. Such high energy 💪🏽

Today’s topic was on Assertiveness & Self Confidence. Psychology is versatile, hence the skills and wisdom can be used to teach masses tools to reinvent themselves and their careers.

Reach out to know how to you can build your people’s potential!

10/03/2022

The mental load of being a mother is already draining, add to it the stressors of being a working mom, you have a mad house. The inequalities that exist inherently in our societies and families also amplify these effects. If you have ever felt stuck in this rut, while people around you say that IS how motherhood is; that’s a lie. Motherhood is EXPECTED to be this way because of the systemic and cultural barriers that we refuse to let go of.

International Womens Day’s theme this year is . I conducted three talks on exactly how biases we have about gender roles affect our mental health and it went rockingly well. However when I sat down to have my dinner, the bigger problem at home was why my husband was given a smaller plate to eat in. Never mind the fact that everyone else was eating in the same small plate but god forbid my husband was given that. Never mind your achievements or the constant workload and mental load you carry, never mind your ability to rest, but the plate you serve your husband is important! These expectations we have on women and girls in our lives are the very things that add on the the invisible burden they carry every single day in their lives and it amplifies when they build a family of their own.

So what can you do?
1. If you are a parent getting undue preferences due to your gender, speak up!
2. If you are a relative very concerned about who eats in which plate, please do it yourself.
3. Acknowledge that both parents work hard and BOTH need a break
4. Recognise how your actions and words are propagating age old practices of discrimination in the family.
5. This is the easiest, keep your judgemental thoughts to yourself. It doesn’t take much really, just look, breath and walk away.

If you are affected by such practices, stand your ground and be assertive about your space. The discomfort, that comes with standing your ground is normal and expected. Sit with it.

I definitely did NOT switch the plate, I proceeded to eat in my self invented peace bubble.

Happy International Women’s Day (belated)

28/07/2021

How many times have you felt helpless while listening to a loved one talk about their troubles and crisis, only to be scared to intervene when the they start talking about ending their lives. This is normal and many people feel incompetent to deal with someone with suicidal ideation for fear of pushing them further down the trajectory of su***de.

This is your chance to learn the skills of becoming a gatekeeper. You don’t have to be a trained professional, having the heart that cares and a will to do something is the only prerequisite needed for this QPR gatekeeper training.

Sign up for the QPR Gatekeeper Course today which is limited to 35 pax at a introductory rate of:
RM100/pax
RM95/pax for group of 2.

Sign up in the link provided and save a life today!

Registration link
https://bit.ly/3wUPSMp

# ***de ***deprevention ***depreventionawareness

26/07/2021

Come join us to learn this valuable skill that could help us save lives. Open to everyone who is willing to learn. Limited to only 35 spots.

Details given below.

23/07/2021

Date: 14th August 2021
Time: 10am-12pm
Venue: Zoom (details to follow)

Who can be a gatekeeper? Anyone and everyone from all walks of life. Pain touches all of us in different ways and forms, hence we are not immune to it.

When pain becomes too much, it triggers suicidal thoughts and in some unfortunate instances, culminates in completion of the su***de. If we can make a difference, no matter how small, it matters! Ask a question and Save a Life!

Join us in the QPR Gatekeeper training limited to the first 35 participants at an introductory rate of:
RM100/pax
RM95/pax if you sign up as a group of 2.

Sign up in the link provided and save a life today!

Date: 14th August 2021 (Saturday)
Time : 10am-12pm
Venue: Zoom

Registration link:
https://bit.ly/3wUPSMp

***deprevention ***deawarness ***degatekeeper

14/07/2021