Chirozone Family Chiropractic

Chirozone Family Chiropractic Passionate to help families improve spinal health, mobility, posture & quality of life! First Webs www.chirozonekl.com

17/02/2026

Happy Chinese New Year 🧧🐎

To all our Chirozone families,
may this new year bring your family strength, good health, and many pain-free moments together

May you gallop into the Year of the Horse with hope, happiness, and abundance ✨

祝大家新年快乐，
马到成功，马上发财，马上变瘦，马上不腰痛，马上不颈痛，马上好运来 🐎🧧

With love,
From all of us at Chirozone

13/02/2026

Day 1: posture queen 👑
Day 7: old aunty 🤣

Every year same drama
One week is all it takes
to go back to default settings

新年目标写在纸上
身体习惯写在日常里
立志照顾身体 → 七天后直接 C 字型 🫠

你是不是也这样？
所以你是第几天开始坏掉的？⬇️

Chirozone Family Chiro
📍Mont Kiara: 017-2616 842
📍Sri Petaling: 017-821 1689

10/02/2026

If you’ve been frustrated about that “extra layer” above your C-section scar, we hope these tips will help!

It’s not because you have extra fats, it’s because scar tissue can feel tight, stuck, or restricted, and that can show up as an “overhang.”

So the goal isn’t to force it,
it’s mobility, breath, and patience.

Healing takes time, and you’re doing better than you think ❤️✨

Try these tips, and drop your questions below, so that we can answer them or even make videos out of it!
Share this video to your mum friends!

Chirozone Family Chiro
📍Mont Kiara: 017-2616 842
📍Sri Petaling: 017-821 1689

26/01/2026

This isn’t about flipping your baby, it’s about giving them space to move. It looks intimidating… but it’s actually gentle and effective when done right 🤰👍🏼

If you’re hoping your baby turns head-down. Forward Leaning Inversion is a gentle position commonly used in the Spinning Babies® approach.
Even though it may look scary, it’s actually simple to perform when done correctly, especially with someone beside you for support.

Many pregnant mums practise this, even after baby is already head-down, to help create more space and reduce tension in the pelvis and surrounding tissues.

This position may help to:
• Stretch tight muscles and ligaments around the pelvis
• Improve mobility in the uterus and surrounding tissues
• Reduce tension that may limit baby’s movement

When there’s more space and comfort, babies often move on their own ❤️

⚠️ IMPORTANT, DO NOT try this if you have:
• High blood pressure
• Risk of stroke or heart conditions
• Glaucoma
• Vaginal bleeding in pregnancy
• Placenta previa / low-lying placenta
• Polyhydramnios
• IUGR
• Severe heartburn
• If baby moves frantically causing pain
• Or if you generally feel uncomfortable going upside-down

Always listen to your body.
If it feels wrong, stop
And please make sure someone is nearby to support you when trying this 👍🏼

Remember, baby needs space, not stress.
Share this with a pregnant friend who might find this helpful ❤️



21/01/2026

When our parents complain about knee pain,
most of the time they just tahan and say, “old already, normal lah.”

But knee pain isn’t just about age, and it doesn’t have to be ignored.
With the right movement and early support, daily activities like walking, stairs, and standing up can feel easier again.

If this reminds you of your mum or dad,
save this and share it with them ❤️

✨ In conjunction with our 5th anniversary, we’re offering a

FREE consultation (worth RM150) for seniors 60 years old & above, when treatment is done on the same day T&Cs apply

🗓 13 January 2026 – 28 February 2026
📍 Available at both Chirozone Family branches
T&Cs apply

Early checks matter more than waiting it out

We turn 5 this month 🎉And to celebrate, we’re giving back with a FREE consultation (worth RM150) for:✨ Kids & teenagers ...
15/01/2026

We turn 5 this month 🎉

And to celebrate, we’re giving back with a FREE consultation (worth RM150) for:

✨ Kids & teenagers (6–17 years old)
✨ Postpartum mums (0–6 months after delivery)
✨ Elderly (60 years old & above)

🗓 13 January 2026 – 28 February 2026
📍 Available at both Chirozone Family branches

🤩 HOW TO CLAIM YOUR FREE CONSULTATION
(For first-time clients only)

1️⃣ Follow .kl
2️⃣ Share this post to your IG Story & tag us
If it’s a Private account? No worries, just screenshot & WhatsApp / DM us
3️⃣ Tag 3 friends or family members in the comments 👇

That’s it! ❤️
⚠️ QUICK T&Cs (Please read)

• Free consultation applies only if you proceed with treatment on the same day
• Treatment fee is not included
• Not applicable for sessions with Principal Chiropractors Jean & Joo Yi
• Practitioners assigned based on availability
• No participating with giveaway / inactive accounts

Book now & celebrate with us:

Chirozone Family Mont Kiara
📞 017-261 6842

Chirozone Family Sri Petaling
📞 017-821 1689

Thank you for being part of our journey these past 5 years 🥹
Here’s to many more meaningful journeys together. Thank you for being part of our story 🎂❤️🏡

13/01/2026

It’s our 5th birthday at Chirozone Family! 🥳
And nope… we’re not doing boring giveaways this year

Instead, we’re playing games WITH you 💪🏼😉

✨ 4 fun stations
✨ Complete all 4
✨ Get rewarded with a treatment voucher from us

This is just ONE of the surprises we’ve prepared for our birthday month 👀
More exciting promos are coming,
so don’t say we didn’t warn you

📍 Available at both branches (Mont Kiara & Sri Petaling)
🗓️ 13 January 2026 – 28 February 2026

💫Ask our team to find out how to join
💫Stay tuned for the next post for more birthday surprises 🎉

And we just want to say thank you for walking this journey with us, for your trust, your support, and for being such a big part of the Chirozone Family.
We truly wouldn’t be here without you 🏡❤️

Now, let the fun begin! 🤩

08/01/2026

Most flat head issues doesn’t come from one day, it builds from small, repeated habits most parents don’t even realise.

The good news?
Early changes make a BIG difference ❤️👶🏻

You’re not doing anything wrong, you just need the right guidance at the right time

Try these useful tips!
✨ SAVE this to come back to
✨ SHARE this with a parent who has a newborn

Early checks matter more than waiting it out

Chirozone Family Chiro
📍Mont Kiara: 017-2616 842
📍Sri Petaling: 017-821 1689

05/01/2026

No one talks about how confusing recovery after a C-section can feel. You want to heal… but you’re scared to move.

This is for every mum who just wants to feel like herself again. Gently, safely, in her own time ❤️

23/12/2025

If your baby hasn’t started crawling yet, it doesn’t mean they’re “late.”

Many babies actually struggle with the prep work before crawling, and parents don’t realise there are gentle ways to support this at home ❤️✨

Crawling is one of the most important milestones for posture, strength and brain development and it’s a lot about balance, coordination, and core strength

These simple movements help baby feel more stable, more confident, and more ready to move. Early support makes a difference, and it doesn’t have to be forceful or stressful, you got this! 💪🏼

✨ SAVE this to try later
✨ SHARE this with a parent who’s worried their baby isn’t crawling yet

#̭parentingtips

02/12/2025

Do you know sitting cross-legged long term can cause not just back pain, but also neck pain‼️

YES, it affects the entire body!
These tiny habits can quietly pull your spine out of balance, and you won’t notice it until it becomes a daily ache

If you’ve been trying ‘sit straight’ but nothing works, your posture might not be the real issue, it could be muscle imbalances or even spinal misalignment!

So getting it checked by certified chiro and physio will help keep your back and neck happy! ❤️

TAG a friend who sits like a pretzel all day 😅🥨

Chirozone Family Chiro

📍Solaris Mont Kiara: 017-2616 842
📍Sri Petaling: 017-821 1689

24/11/2025

Many mums don’t realise that their sitting position can cause misalignment in the pelvis, which can lead to baby being in a less ideal position, and affecting how the labour progresses

If you’ve been feeling tightness, pelvic pain, baby always favouring one side, or difficulty sitting comfortably… sometimes, your pelvis just needs a little more space and alignment so baby can settle into the right position

Specific and gentle adjustments can make a BIG difference in labor. And if you need support with pelvic alignment or baby’s positioning, you’re always welcome here ❤️

SHARE this to a pregnant mama who needs this reminder 🤰✨

Chirozone Family Chiro
📍Mont Kiara: 017-2616 842
📍Sri Petaling: 017-821 1689

Address

11-1, Jalan Solaris, Solaris Mont Kiara
Kuala Lumpur
50480

Opening Hours

Tuesday 09:00 - 19:00
Wednesday 09:00 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 19:00
Saturday 09:00 - 19:00
Sunday 09:00 - 19:00

Website

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