Chirozone Family Chiropractic

Chirozone Family Chiropractic Passionate to help families improve spinal health, mobility, posture & quality of life! First Webs www.chirozonekl.com

26/03/2026

If your body feels tight, sore, or “off” by the end of the day, it’s probably because most of us spend hours sitting, carrying, or looking down at our phones, and over time, our body slowly adapts to these bad positions…

That’s why the stiffness, aches, and posture changes start to show up 😮‍💨

Good news is you don’t need a long workout. Just a few minutes of the right movements can help your body reset, feel lighter, and move better again.

SAVE this for your daily reset, and send it to someone whose posture needs this 😅


18/03/2026

Most babies sleep better when swaddled, and many parents rely on it 👶🏻

But what a lot of parents don’t realise is that swaddling should only be used during the early newborn stage‼️

As babies grow and become more active, keeping them swaddled for too long can actually limit their movement and development, especially on their spine and hips

Knowing when and how to swaddle safely makes a big difference 👍🏼

SAVE this so that you can refer back anytime
SHARE it with a new parent or a pregnant mum who might not know this yet

Chirozone Family Chiro
📍Mont Kiara: 017-2616 842
📍Sri Petaling: 017-821 1689

12/03/2026

If your baby starts crying the moment you put them on their tummy… you’re definitely not the only one

Many parents think their baby simply “doesn’t like tummy time”, but sometimes it’s because lifting their head feels tiring or uncomfortable.

But tummy time is really crucial to help build their neck and upper back strength so that they can achieve more milestones in the future like rolling over, crawling, sitting and walking.

The good news is that small adjustments can make tummy time much easier and more enjoyable for babies.

SAVE this for later
SHARE it with a new parent who might be struggling with tummy time too 👶🏻✨

Chirozone Family Chiro
📍Mont Kiara: 017-2616 842
📍Sri Petaling: 017-821 1689


06/03/2026

If you’re pregnant and your ribs / upper back start hurting especially when you breathe, stretch, sit for too long, or when baby kicks right under your ribs… you’re not alone! 🤰

As baby grows, your rib cage slowly expands to make space. That stretch can make the muscles and joints around your ribs feel tight, sore, or sensitive or even lead to spasms

The good news is that gentle breathing and small movements can help release some of that tension and improve rib mobility 👍🏼

SAVE this so you can try the exercises later, and
SHARE it with a pregnant friend who might be feeling the same rib pain ❤️

Chirozone Family Chiro
📍Mont Kiara : 017-2616 842
📍Sri Petaling: 017-821 1689

02/03/2026

If you’ve been frustrated that your rib cage looks wider after giving birth or your bras suddenly feel tighter, we hope these tips will help!

It’s not just weight gain.
During pregnancy, your rib cage expands to make space for baby, and sometimes it doesn’t fully return to neutral postpartum 🤰🤱

So the goal isn’t to “suck it in,”
it’s breath, control, and mobility.

Healing takes time, and your body has done something incredible ❤️✨

Try these tips, and drop your questions below so we can answer them, or even make videos about them!
Share this with a mum who keeps saying her bras don’t fit anymore 👀

Chirozone Family Chiropractic
📍Mont Kiara: 017-2616 842
📍Sri Petaling: 017-821 1689

27/02/2026

You’re probably doing at least one of these 😅

The good news?
They’re easy to fix

TAG someone who needs this 🤣

Chirozone Family Chiro
📍Mont Kiara: 017-2616 842
📍Sri Petaling: 017-821 1689

17/02/2026

Happy Chinese New Year 🧧🐎

To all our Chirozone families,
may this new year bring your family strength, good health, and many pain-free moments together

May you gallop into the Year of the Horse with hope, happiness, and abundance ✨

祝大家新年快乐，
马到成功，马上发财，马上变瘦，马上不腰痛，马上不颈痛，马上好运来 🐎🧧

With love,
From all of us at Chirozone

13/02/2026

Day 1: posture queen 👑
Day 7: old aunty 🤣

Every year same drama
One week is all it takes
to go back to default settings

新年目标写在纸上
身体习惯写在日常里
立志照顾身体 → 七天后直接 C 字型 🫠

你是不是也这样？
所以你是第几天开始坏掉的？⬇️

Chirozone Family Chiro
📍Mont Kiara: 017-2616 842
📍Sri Petaling: 017-821 1689

10/02/2026

If you’ve been frustrated about that “extra layer” above your C-section scar, we hope these tips will help!

It’s not because you have extra fats, it’s because scar tissue can feel tight, stuck, or restricted, and that can show up as an “overhang.”

So the goal isn’t to force it,
it’s mobility, breath, and patience.

Healing takes time, and you’re doing better than you think ❤️✨

Try these tips, and drop your questions below, so that we can answer them or even make videos out of it!
Share this video to your mum friends!

Chirozone Family Chiro
📍Mont Kiara: 017-2616 842
📍Sri Petaling: 017-821 1689

26/01/2026

This isn’t about flipping your baby, it’s about giving them space to move. It looks intimidating… but it’s actually gentle and effective when done right 🤰👍🏼

If you’re hoping your baby turns head-down. Forward Leaning Inversion is a gentle position commonly used in the Spinning Babies® approach.
Even though it may look scary, it’s actually simple to perform when done correctly, especially with someone beside you for support.

Many pregnant mums practise this, even after baby is already head-down, to help create more space and reduce tension in the pelvis and surrounding tissues.

This position may help to:
• Stretch tight muscles and ligaments around the pelvis
• Improve mobility in the uterus and surrounding tissues
• Reduce tension that may limit baby’s movement

When there’s more space and comfort, babies often move on their own ❤️

⚠️ IMPORTANT, DO NOT try this if you have:
• High blood pressure
• Risk of stroke or heart conditions
• Glaucoma
• Vaginal bleeding in pregnancy
• Placenta previa / low-lying placenta
• Polyhydramnios
• IUGR
• Severe heartburn
• If baby moves frantically causing pain
• Or if you generally feel uncomfortable going upside-down

Always listen to your body.
If it feels wrong, stop
And please make sure someone is nearby to support you when trying this 👍🏼

Remember, baby needs space, not stress.
Share this with a pregnant friend who might find this helpful ❤️



21/01/2026

When our parents complain about knee pain,
most of the time they just tahan and say, “old already, normal lah.”

But knee pain isn’t just about age, and it doesn’t have to be ignored.
With the right movement and early support, daily activities like walking, stairs, and standing up can feel easier again.

If this reminds you of your mum or dad,
save this and share it with them ❤️

✨ In conjunction with our 5th anniversary, we’re offering a

FREE consultation (worth RM150) for seniors 60 years old & above, when treatment is done on the same day T&Cs apply

🗓 13 January 2026 – 28 February 2026
📍 Available at both Chirozone Family branches
T&Cs apply

Early checks matter more than waiting it out

We turn 5 this month 🎉And to celebrate, we’re giving back with a FREE consultation (worth RM150) for:✨ Kids & teenagers ...
15/01/2026

We turn 5 this month 🎉

And to celebrate, we’re giving back with a FREE consultation (worth RM150) for:

✨ Kids & teenagers (6–17 years old)
✨ Postpartum mums (0–6 months after delivery)
✨ Elderly (60 years old & above)

🗓 13 January 2026 – 28 February 2026
📍 Available at both Chirozone Family branches

🤩 HOW TO CLAIM YOUR FREE CONSULTATION
(For first-time clients only)

1️⃣ Follow .kl
2️⃣ Share this post to your IG Story & tag us
If it’s a Private account? No worries, just screenshot & WhatsApp / DM us
3️⃣ Tag 3 friends or family members in the comments 👇

That’s it! ❤️
⚠️ QUICK T&Cs (Please read)

• Free consultation applies only if you proceed with treatment on the same day
• Treatment fee is not included
• Not applicable for sessions with Principal Chiropractors Jean & Joo Yi
• Practitioners assigned based on availability
• No participating with giveaway / inactive accounts

Book now & celebrate with us:

Chirozone Family Mont Kiara
📞 017-261 6842

Chirozone Family Sri Petaling
📞 017-821 1689

Thank you for being part of our journey these past 5 years 🥹
Here’s to many more meaningful journeys together. Thank you for being part of our story 🎂❤️🏡

Address

11-1, Jalan Solaris, Solaris Mont Kiara
Kuala Lumpur
50480

Opening Hours

Tuesday 09:00 - 19:00
Wednesday 09:00 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 19:00
Saturday 09:00 - 19:00
Sunday 09:00 - 19:00

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