Chirozone Family Chiropractic

Chirozone Family Chiropractic Passionate to help families improve spinal health, mobility, posture & quality of life! First Webs www.chirozonekl.com

29/04/2026

So babyโ€™s hereโ€ฆ but suddenly everything feels like trial & error? ๐Ÿฅฒ

Feeding, sleep, crying, milestonesโ€ฆ
and youโ€™re just trying your best to figure it all out day by day ๐Ÿฅด

Youโ€™re not alone, and honestly, no one expects you to know everything.

Thatโ€™s why we created this Postpartum & Baby Development Workshop to guide you through this stage with the right support, so you feel more confident navigating your babyโ€™s first few months.

โœจ Designed for:
๐Ÿ‘ถ Postpartum parents (0โ€“9 months)
๐Ÿคฐ Pregnant mums who want to be prepared early

๐Ÿ’ก What weโ€™ll be covering:
โ€“ Baby milestones (whatโ€™s normal, whatโ€™s not)
โ€“ Sleep routines & self-settling
โ€“ How to soothe your baby (including teething)
โ€“ Supporting your babyโ€™s development
โ€“ Postpartum recovery for mums

๐Ÿ“ ๐–๐Ž๐‘๐Š๐’๐‡๐Ž๐ ๐ƒ๐„๐“๐€๐ˆ๐‹๐’

๐Ÿ—“๏ธ 17 May 2026
โฐ 1:30PM โ€“ 5:45PM
๐Ÿ“ Chirozone Family (Sri Petaling)
๐Ÿ‘ซ RM148 per couple, 2 days bundle available for pregnant couples too, only at RM 248 for both days!

๐ŸŽ Includes goodie bags worth RM500+ โœจ

Seats are extremely limited so we can keep this session more personal

๐Ÿ“ฒ WhatsApp us at 017-2616 842 to secure your slot
(or Comment โ€œWORKSHOPโ€ and weโ€™ll guide you)

๐Ÿ‘‰ TAG or SHARE this to a parent who might need this โœจ
See you there!

27/04/2026

๐‘ท๐’“๐’†๐’ˆ๐’๐’‚๐’๐’• ๐’‚๐’๐’… ๐’๐’๐’• ๐’”๐’–๐’“๐’† ๐’˜๐’‰๐’‚๐’• ๐’š๐’๐’– ๐’”๐’‰๐’๐’–๐’๐’… ๐’ƒ๐’† ๐’…๐’๐’Š๐’๐’ˆ ๐’“๐’Š๐’ˆ๐’‰๐’• ๐’๐’๐’˜?๐Ÿคฐ

Youโ€™re not alone!
๐“๐ก๐š๐ญโ€™๐ฌ ๐ฐ๐ก๐ฒ ๐ฐ๐ž ๐œ๐ซ๐ž๐š๐ญ๐ž๐ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ, ๐ญ๐จ ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐Ÿ๐ž๐ž๐ฅ ๐ฆ๐จ๐ซ๐ž ๐ฉ๐ซ๐ž๐ฉ๐š๐ซ๐ž๐, ๐ฆ๐จ๐ซ๐ž ๐œ๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐ญ, ๐š๐ง๐ ๐ฅ๐ž๐ฌ๐ฌ ๐จ๐ฏ๐ž๐ซ๐ฐ๐ก๐ž๐ฅ๐ฆ๐ž๐ ๐›๐ž๐Ÿ๐จ๐ซ๐ž ๐›๐š๐›๐ฒ ๐š๐ซ๐ซ๐ข๐ฏ๐ž๐ฌ ๐Ÿ‘ถ๐Ÿป

โœจ ๐‚๐‡๐ˆ๐‘๐Ž๐™๐Ž๐๐„ ๐๐‘๐„๐๐€๐“๐€๐‹ & ๐๐€๐๐˜ ๐ƒ๐„๐•๐„๐‹๐Ž๐๐Œ๐„๐๐“ ๐–๐Ž๐‘๐Š๐’๐‡๐Ž๐ (2 ๐ƒ๐€๐˜๐’)

Join ๐ƒ๐š๐ฒ ๐Ÿ (๐๐ซ๐ž๐ง๐š๐ญ๐š๐ฅ), ๐ƒ๐š๐ฒ ๐Ÿ (๐๐š๐›๐ฒ ๐ƒ๐ž๐ฏ๐ž๐ฅ๐จ๐ฉ๐ฆ๐ž๐ง๐ญ) or both โค๏ธ

๐Ÿคฐ ๐ƒ๐€๐˜ ๐Ÿ ๐๐‘๐„๐๐€๐“๐€๐‹ ๐–๐Ž๐‘๐Š๐’๐‡๐Ž๐ | 16 ๐Œ๐š๐ฒ 2026

Feel more prepared: physically, mentally & emotionally for birth and beyond

๐Ÿ’ก ๐–๐ก๐š๐ญ ๐ฒ๐จ๐ฎโ€™๐ฅ๐ฅ ๐ฅ๐ž๐š๐ซ๐ง:

1๏ธโƒฃ ๐๐ž๐ฐ๐›๐จ๐ซ๐ง ๐œ๐š๐ซ๐ž ๐Ÿ๐ซ๐จ๐ฆ ๐ƒ๐š๐ฒ ๐Ÿ
Swaddling, diapering, holding & more

2๏ธโƒฃ ๐ˆ๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž ๐ฉ๐ซ๐ž๐ ๐ง๐š๐ง๐œ๐ฒ ๐œ๐จ๐ฆ๐Ÿ๐’๐’“๐’•
Back pain, pelvic painโ€ฆ weโ€™ve got you

3๏ธโƒฃ ๐’๐ญ๐š๐ฒ ๐ฆ๐จ๐›๐ข๐ฅ๐ž ๐๐ฎ๐ซ๐ข๐ง๐  ๐ฉ๐ซ๐ž๐ ๐ง๐š๐ง๐œ๐ฒ
Simple home exercises

4๏ธโƒฃ ๐„๐š๐ญ ๐ฐ๐ž๐ฅ๐ฅ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ & ๐›๐š๐›๐ฒ

5๏ธโƒฃ ๐๐ซ๐ž๐š๐ฌ๐ญ๐Ÿ๐ž๐ž๐๐ข๐ง๐  ๐›๐š๐ฌ๐ข๐œ๐ฌ

6๏ธโƒฃ ๐†๐ž๐ง๐ญ๐ฅ๐ž ๐›๐ข๐ซ๐ญ๐ก (๐‡๐ฒ๐ฉ๐ง๐จ๐›๐ข๐ซ๐ญ๐ก๐ข๐ง๐ )

๐ŸŽ ๐–๐ก๐š๐ญ ๐ฒ๐จ๐ฎโ€™๐ฅ๐ฅ ๐ซ๐ž๐œ๐ž๐ข๐ฏ๐ž:

โœจ Goodie bags worth ๐‘๐Œ๐Ÿ“๐ŸŽ๐ŸŽ+
โœจ Exciting lucky draw prizes

๐Ÿ“ ๐–๐Ž๐‘๐Š๐’๐‡๐Ž๐ ๐ƒ๐„๏ฟฝ

If you have just given birth,๐“๐ก๐ข๐ฌ ๐ข๐ฌ ๐ž๐ฏ๐ž๐ซ๐ฒ๐ญ๐ก๐ข๐ง๐  ๐ฒ๐จ๐ฎ ๐ง๐ž๐ž๐ ๐ญ๐จ ๐ค๐ง๐จ๐ฐ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐›๐š๐›๐ฒโ€™๐ฌ ๐๐ž๐ฏ๐ž๐ฅ๐จ๐ฉ๐ฆ๐ž๐ง๐ญ ๐Ÿ‘ถ๐ŸปโœจBecause letโ€™s be realโ€ฆth...
17/04/2026

If you have just given birth,
๐“๐ก๐ข๐ฌ ๐ข๐ฌ ๐ž๐ฏ๐ž๐ซ๐ฒ๐ญ๐ก๐ข๐ง๐  ๐ฒ๐จ๐ฎ ๐ง๐ž๐ž๐ ๐ญ๐จ ๐ค๐ง๐จ๐ฐ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐›๐š๐›๐ฒโ€™๐ฌ ๐๐ž๐ฏ๐ž๐ฅ๐จ๐ฉ๐ฆ๐ž๐ง๐ญ ๐Ÿ‘ถ๐Ÿปโœจ

Because letโ€™s be realโ€ฆ
this stage can feel confusing sometimes ๐Ÿฅฒ

Is your baby developing well?
Why is sleep still so difficult?
What should you do during teething?
Andโ€ฆ are you really recovering the way you should?

Which is why we created this workshop!

๐Ÿ‘ถ ๐ƒ๐€๐˜ ๐Ÿ ๐๐€๐๐˜ ๐ƒ๐„๐•๐„๐‹๐Ž๐๐Œ๐„๐๐“ ๐–๐Ž๐‘๐Š๐’๐‡๐Ž๐ 17 ๐Œ๐š๐ฒ 2026

Designed to help you better understand your baby
and feel more confident navigating this stage

๐Ÿ’ก ๐–๐ก๐š๐ญ ๐ฒ๐จ๐ฎโ€™๐ฅ๐ฅ ๐ฅ๐ž๐š๐ซ๐ง:

1๏ธโƒฃ ๐‡๐จ๐ฐ ๐ญ๐จ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐›๐š๐›๐ฒโ€™๐ฌ ๐๐ž๐ฏ๐ž๐ฅ๐จ๐ฉ๐ฆ๐ž๐ง๐ญ & ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ฆ๐ข๐ฅ๐ž๐ฌ๐ญ๐จ๐ง๐ž ๐Ÿง 

2๏ธโƒฃ ๐‡๐จ๐ฐ ๐ญ๐จ ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐›๐š๐›๐ฒโ€™๐ฌ ๐ฌ๐ฅ๐ž๐ž๐ฉ ๐ฌ๐จ ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐Ÿ๐ข๐ง๐š๐ฅ๐ฅ๐ฒ ๐ซ๐ž๐ฌ๐ญ ๐ญ๐จ๐จ ๐Ÿ˜ด

3๏ธโƒฃ ๐”๐ง๐๐ž๐ซ๐ฌ๐ญ๐š๐ง๐๐ข๐ง๐  ๐ญ๐ž๐ž๐ญ๐ก๐ข๐ง๐  & ๐ก๐จ๐ฐ ๐ญ๐จ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐›๐š๐›๐ฒ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ข๐ญ ๐Ÿฆท

4๏ธโƒฃ ๐‡๐จ๐ฐ ๐ญ๐จ ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ ๐Ÿ๐š๐ฌ๐ญ๐ž๐ซ ๐ฌ๐จ ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐Ÿ๐ž๐ž๐ฅ ๐ฅ๐ข๐ค๐ž ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐š๐ ๐š๐ข๐ง โค๏ธ

๐ŸŽ ๐–๐ก๐š๐ญ ๐ฒ๐จ๐ฎโ€™๐ฅ๐ฅ ๐ซ๐ž๐œ๐ž๐ข๐ฏ๐ž:

โœจ Goodie bags worth ๐‘๐Œ๐Ÿ“๐ŸŽ๐ŸŽ+
โœจ Exciting lucky draw prizes

๐Ÿ“ ๐–๐Ž๐‘๐Š๐’๐‡๐Ž๐ ๐ƒ๐„๐“๐€๐ˆ๐‹๐’:

๐Ÿ—“๏ธ ๐Ÿ๐Ÿ• ๐Œ๐š๐ฒ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” (๐’๐ฎ๐ง๐๐š๐ฒ)
๐Ÿ•ฐ๏ธ ๐Ÿ:๐Ÿ‘๐ŸŽ๐ฉ๐ฆ ๐ญ๐จ ๐Ÿ“:๐Ÿ’๐Ÿ“๐ฉ๐ฆ
๐Ÿ“ ๐‚๐ก๐ข๐ซ๐จ๐ณ๐จ๐ง๐ž ๐…๐š๐ฆ๐ข๐ฅ๐ฒ ๐‚๐ก๐ข๐ซ๐จ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ, ๐’๐ซ๐ข ๐๐ž๐ญ๐š๐ฅ๐ข๐ง๐ 
๐Ÿ‘ซ ๐‘๐Œ๐Ÿ๐Ÿ’๐Ÿ– ๐ฉ๐ž๐ซ ๐œ๐จ๐ฎ๐ฉ๐ฅ๐ž
โœจ ๐Ÿ ๐ƒ๐š๐ฒ ๐๐ฎ๐ง๐๐ฅ๐ž ๐€๐ฏ๐š๐ข๐ฅ๐š๐›๐ฅ๐ž

Seats are ๐ž๐ฑ๐ญ๐ซ๐ž๐ฆ๐ž๐ฅ๐ฒ ๐ฅ๐ข๐ฆ๐ข๐ญ๐ž๐ ๐Ÿฅน

If you
๐Ÿ‘ถ want to understand your baby better
๐Ÿ˜ด are struggling with sleep
๐Ÿค want to feel like yourself again

๐“๐ก๐ข๐ฌ ๐ข๐ฌ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ

๐Ÿ“ฒ ๐–๐ก๐š๐ญ๐ฌ๐€๐ฉ๐ฉ ๐ฎ๐ฌ ๐จ๐ซ ๐ฌ๐œ๐š๐ง ๐ญ๐ก๐ž ๐๐‘ ๐œ๐จ๐๐ž ๐ญ๐จ ๐ฌ๐ž๐œ๐ฎ๐ซ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ฅ๐จ๐ญ:
๐ŸŽ๐Ÿ๐Ÿ•-๐Ÿ๐Ÿ”๐Ÿ๐Ÿ” ๐Ÿ–๐Ÿ’๐Ÿ

See you soon โœจ

If youโ€™re pregnant right nowโ€ฆ๐“๐ก๐ข๐ฌ ๐ข๐ฌ ๐ž๐ฏ๐ž๐ซ๐ฒ๐ญ๐ก๐ข๐ง๐  ๐ฒ๐จ๐ฎ ๐ง๐ž๐ž๐ ๐ญ๐จ ๐ค๐ง๐จ๐ฐ ๐›๐ž๐Ÿ๐จ๐ซ๐ž ๐›๐š๐›๐ฒ ๐š๐ซ๐ซ๐ข๐ฏ๐ž๐ฌ ๐ŸคฐโœจWeโ€™re bringing this back after a ...
16/04/2026

If youโ€™re pregnant right nowโ€ฆ
๐“๐ก๐ข๐ฌ ๐ข๐ฌ ๐ž๐ฏ๐ž๐ซ๐ฒ๐ญ๐ก๐ข๐ง๐  ๐ฒ๐จ๐ฎ ๐ง๐ž๐ž๐ ๐ญ๐จ ๐ค๐ง๐จ๐ฐ ๐›๐ž๐Ÿ๐จ๐ซ๐ž ๐›๐š๐›๐ฒ ๐š๐ซ๐ซ๐ข๐ฏ๐ž๐ฌ ๐Ÿคฐโœจ

Weโ€™re bringing this back after a long time
and this time, itโ€™s even more complete

๐Œ๐š๐ซ๐ค ๐ฒ๐จ๐ฎ๐ซ ๐œ๐š๐ฅ๐ž๐ง๐๐š๐ซ ๐Ÿ—“๏ธ

โœจ ๐‚๐‡๐ˆ๐‘๐Ž๐™๐Ž๐๐„ ๐๐‘๐„๐๐€๐“๐€๐‹ & ๐๐€๐๐˜ ๐ƒ๐„๐•๐„๐‹๐Ž๐๐Œ๐„๐๐“ ๐–๐Ž๐‘๐Š๐’๐‡๐Ž๐ (2 ๐ƒ๐€๐˜๐’)

Join ๐ƒ๐š๐ฒ ๐Ÿ (๐๐ซ๐ž๐ง๐š๐ญ๐š๐ฅ), ๐ƒ๐š๐ฒ ๐Ÿ (๐๐š๐›๐ฒ ๐ƒ๐ž๐ฏ๐ž๐ฅ๐จ๐ฉ๐ฆ๐ž๐ง๐ญ) or both โค๏ธ

๐Ÿคฐ ๐ƒ๐€๐˜ ๐Ÿ ๐๐‘๐„๐๐€๐“๐€๐‹ ๐–๐Ž๐‘๐Š๐’๐‡๐Ž๐ 16 ๐Œ๐š๐ฒ 2026

Feel more prepared
physically, mentally & emotionally for birth and beyond!

๐Ÿ’ก ๐–๐ก๐š๐ญ ๐ฒ๐จ๐ฎโ€™๐ฅ๐ฅ ๐ฅ๐ž๐š๐ซ๐ง:

1๏ธโƒฃ ๐๐ž๐ฐ๐›๐จ๐ซ๐ง ๐œ๐š๐ซ๐ž ๐Ÿ๐ซ๐จ๐ฆ ๐ƒ๐š๐ฒ ๐Ÿ
Swaddling, diapering, holding & more
2๏ธโƒฃ ๐ˆ๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž ๐ฉ๐ซ๐ž๐ ๐ง๐š๐ง๐œ๐ฒ ๐œ๐จ๐ฆ๐Ÿ๐จ๐ซ๐ญ
Back pain, pelvic painโ€ฆ weโ€™ve got you
3๏ธโƒฃ ๐’๐ญ๐š๐ฒ ๐ฆ๐จ๐›๐ข๐ฅ๐ž ๐๐ฎ๐ซ๐ข๐ง๐  ๐ฉ๐ซ๐ž๐ ๐ง๐š๐ง๐œ๐ฒ
Simple home exercises
4๏ธโƒฃ ๐„๐š๐ญ ๐ฐ๐ž๐ฅ๐ฅ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ & ๐›๐š๐›๐ฒ
5๏ธโƒฃ ๐๐ซ๐ž๐š๐ฌ๐ญ๐Ÿ๐ž๐ž๐๐ข๐ง๐  ๐›๐š๐ฌ๐ข๐œ๐ฌ
6๏ธโƒฃ ๐†๐ž๐ง๐ญ๐ฅ๐ž ๐›๐ข๐ซ๐ญ๐ก ๐‡๐ฒ๐ฉ๐ง๐จ๐›๐ข๐ซ๐ญ๐ก๐ข๐ง๐ 

๐ŸŽ ๐–๐ก๐š๐ญ ๐ฒ๐จ๐ฎโ€™๐ฅ๐ฅ ๐ซ๐ž๐œ๐ž๐ข๐ฏ๐ž:

โœจ Goodie bags worth ๐‘๐Œ๐Ÿ“๐ŸŽ๐ŸŽ+
โœจ Exciting Lucky draw prizes

๐Ÿ“ ๐–๐Ž๐‘๐Š๐’๐‡๐Ž๐ ๐ƒ๐„๐“๐€๐ˆ๐‹๐’:

๐Ÿ—“๏ธ ๐Ÿ๐Ÿ” ๐Œ๐š๐ฒ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”
๐Ÿ•ฐ๏ธ ๐Ÿ—:๐ŸŽ๐ŸŽ๐š๐ฆ ๐ญ๐จ ๐Ÿ:๐Ÿ‘๐ŸŽ๐ฉ๐ฆ
๐Ÿ“ ๐’๐ซ๐ข ๐๐ž๐ญ๐š๐ฅ๐ข๐ง๐ 
๐Ÿ‘ซ ๐‘๐Œ๐Ÿ๐Ÿ’๐Ÿ– ๐ฉ๐ž๐ซ ๐œ๐จ๐ฎ๐ฉ๐ฅ๐ž
โœจ ๐Ÿ ๐ƒ๐š๐ฒ ๐›๐ฎ๐ง๐๐ฅ๐ž ๐š๐ฏ๐š๐ข๐ฅ๐š๐›๐ฅ๐ž

Seats are ๐ž๐ฑ๐ญ๐ซ๐ž๐ฆ๐ž๐ฅ๐ฒ ๐ฅ๐ข๐ฆ๐ข๐ญ๐ž๐ ๐Ÿฅน

If youโ€™re pregnant and want to feel more prepared
this is for you!

๐Ÿ“ฒ ๐–๐ก๐š๐ญ๐ฌ๐€๐ฉ๐ฉ ๐ฎ๐ฌ ๐จ๐ซ ๐ฌ๐œ๐š๐ง ๐ญ๐ก๐ž ๐๐‘ ๐œ๐จ๐๐ž ๐ญ๐จ ๐ฌ๐ž๐œ๐ฎ๐ซ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ฅ๐จ๐ญ: ๐ŸŽ๐Ÿ๐Ÿ•-๐Ÿ๐Ÿ”๐Ÿ๐Ÿ” ๐Ÿ–๐Ÿ’๐Ÿ

See you soon โœจ

26/03/2026

If your body feels tight, sore, or โ€œoffโ€ by the end of the day, itโ€™s probably because most of us spend hours sitting, carrying, or looking down at our phones, and over time, our body slowly adapts to these bad positionsโ€ฆ

Thatโ€™s why the stiffness, aches, and posture changes start to show up ๐Ÿ˜ฎโ€๐Ÿ’จ

Good news is you donโ€™t need a long workout. Just a few minutes of the right movements can help your body reset, feel lighter, and move better again.

SAVE this for your daily reset, and send it to someone whose posture needs this ๐Ÿ˜…


18/03/2026

Most babies sleep better when swaddled, and many parents rely on it ๐Ÿ‘ถ๐Ÿป

But what a lot of parents donโ€™t realise is that swaddling should only be used during the early newborn stageโ€ผ๏ธ

As babies grow and become more active, keeping them swaddled for too long can actually limit their movement and development, especially on their spine and hips

Knowing when and how to swaddle safely makes a big difference ๐Ÿ‘๐Ÿผ

SAVE this so that you can refer back anytime
SHARE it with a new parent or a pregnant mum who might not know this yet

Chirozone Family Chiro
๐Ÿ“Mont Kiara: 017-2616 842
๐Ÿ“Sri Petaling: 017-821 1689

12/03/2026

If your baby starts crying the moment you put them on their tummyโ€ฆ youโ€™re definitely not the only one

Many parents think their baby simply โ€œdoesnโ€™t like tummy timeโ€, but sometimes itโ€™s because lifting their head feels tiring or uncomfortable.

But tummy time is really crucial to help build their neck and upper back strength so that they can achieve more milestones in the future like rolling over, crawling, sitting and walking.

The good news is that small adjustments can make tummy time much easier and more enjoyable for babies.

SAVE this for later
SHARE it with a new parent who might be struggling with tummy time too ๐Ÿ‘ถ๐Ÿปโœจ

Chirozone Family Chiro
๐Ÿ“Mont Kiara: 017-2616 842
๐Ÿ“Sri Petaling: 017-821 1689


06/03/2026

If youโ€™re pregnant and your ribs / upper back start hurting especially when you breathe, stretch, sit for too long, or when baby kicks right under your ribsโ€ฆ youโ€™re not alone! ๐Ÿคฐ

As baby grows, your rib cage slowly expands to make space. That stretch can make the muscles and joints around your ribs feel tight, sore, or sensitive or even lead to spasms

The good news is that gentle breathing and small movements can help release some of that tension and improve rib mobility ๐Ÿ‘๐Ÿผ

SAVE this so you can try the exercises later, and
SHARE it with a pregnant friend who might be feeling the same rib pain โค๏ธ

Chirozone Family Chiro
๐Ÿ“Mont Kiara : 017-2616 842
๐Ÿ“Sri Petaling: 017-821 1689

02/03/2026

If youโ€™ve been frustrated that your rib cage looks wider after giving birth or your bras suddenly feel tighter, we hope these tips will help!

Itโ€™s not just weight gain.
During pregnancy, your rib cage expands to make space for baby, and sometimes it doesnโ€™t fully return to neutral postpartum ๐Ÿคฐ๐Ÿคฑ

So the goal isnโ€™t to โ€œsuck it in,โ€
itโ€™s breath, control, and mobility.

Healing takes time, and your body has done something incredible โค๏ธโœจ

Try these tips, and drop your questions below so we can answer them, or even make videos about them!
Share this with a mum who keeps saying her bras donโ€™t fit anymore ๐Ÿ‘€

Chirozone Family Chiropractic
๐Ÿ“Mont Kiara: 017-2616 842
๐Ÿ“Sri Petaling: 017-821 1689

27/02/2026

Youโ€™re probably doing at least one of these ๐Ÿ˜…

The good news?
Theyโ€™re easy to fix

TAG someone who needs this ๐Ÿคฃ

Chirozone Family Chiro
๐Ÿ“Mont Kiara: 017-2616 842
๐Ÿ“Sri Petaling: 017-821 1689

17/02/2026

Happy Chinese New Year ๐Ÿงง๐ŸŽ

To all our Chirozone families,
may this new year bring your family strength, good health, and many pain-free moments together

May you gallop into the Year of the Horse with hope, happiness, and abundance โœจ

็ฅๅคงๅฎถๆ–ฐๅนดๅฟซไน๏ผŒ
้ฉฌๅˆฐๆˆๅŠŸ๏ผŒ้ฉฌไธŠๅ‘่ดข๏ผŒ้ฉฌไธŠๅ˜็˜ฆ๏ผŒ้ฉฌไธŠไธ่…ฐ็—›๏ผŒ้ฉฌไธŠไธ้ขˆ็—›๏ผŒ้ฉฌไธŠๅฅฝ่ฟๆฅ ๐ŸŽ๐Ÿงง

With love,
From all of us at Chirozone

13/02/2026

Day 1: posture queen ๐Ÿ‘‘
Day 7: old aunty ๐Ÿคฃ

Every year same drama
One week is all it takes
to go back to default settings

ๆ–ฐๅนด็›ฎๆ ‡ๅ†™ๅœจ็บธไธŠ
่บซไฝ“ไน ๆƒฏๅ†™ๅœจๆ—ฅๅธธ้‡Œ
็ซ‹ๅฟ—็…ง้กพ่บซไฝ“ โ†’ ไธƒๅคฉๅŽ็›ดๆŽฅ C ๅญ—ๅž‹ ๐Ÿซ 

ไฝ ๆ˜ฏไธๆ˜ฏไนŸ่ฟ™ๆ ท๏ผŸ
ๆ‰€ไปฅไฝ ๆ˜ฏ็ฌฌๅ‡ ๅคฉๅผ€ๅง‹ๅๆŽ‰็š„๏ผŸโฌ‡๏ธ

Chirozone Family Chiro
๐Ÿ“Mont Kiara: 017-2616 842
๐Ÿ“Sri Petaling: 017-821 1689

Address

11-1, Jalan Solaris, Solaris Mont Kiara
Kuala Lumpur
50480

Opening Hours

Tuesday 09:00 - 19:00
Wednesday 09:00 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 19:00
Saturday 09:00 - 19:00
Sunday 09:00 - 19:00

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