15/10/2025
Why Sleep Matters for Growing Children
Sleep isn’t just rest, emotions, mental and physical health — it’s when vital hormones work their magic. During deep sleep, growth hormone is released, helping children grow, repair tissues, and maintain emotional and metabolic balance.
When children don’t get enough sleep, it can affect:
Growth and puberty regulation
Mood, learning, and concentration
Immunity and metabolism
Medical conditions such as sleep apnoea, asthma, thyroid disorders, or obesity can also disrupt sleep and should be checked if your child snores loudly, sleeps restlessly, or remains tired despite adequate sleep.
Practical steps — consistent bedtime routines, reduced screen time, and calming wind-down activities — can make a big difference.
Quality sleep = healthy growth, sharper focus, and better emotional wellbeing.
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The amount and quality of sleep young ones get play an important role in their health, growth and development.