15/04/2024
WHAT TO EAT TO PREVENT STROKE/BRAIN ATTACK?
To prevent stroke/brain attack, you should eat nutrient-rich foods that are beneficial for cardiovascular and brain health:
🔹 Vitamins:
Vitamin B: Found in meat, fish, eggs, dairy, nuts and seeds, vegetables, and barley.
Vitamin E: Found in vegetable oils, seeds, and barley grains.
🔹 Minerals:
Calcium: Found in dairy, leafy greens, salmon, and seeds.
Magnesium: Found in nuts, seeds, pumpkin seeds, and leafy greens.
Potassium: Found in leafy greens, bananas, tomatoes, and watermelon.
Iron: Found in meat, fish, seeds, and leafy greens.
🔹 DHA (omega-3 fatty acids):
Fish: Salmon, tuna, mackerel, and sardines.
Chia seeds and flax seeds: Contain omega-3 fatty acids, including DHA.
🥛🥛 With 2 glasses of Bneuron daily with all the nutrients above - Say goodbye to insomnia, SUPPORT THE TREATMENT OF VESTIBULAR DISEASE AND STROKE PREVENTION
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