CIMed Care4u

20/11/2025

💛Keep Moving Strong

Rehab may be done, but your joint care journey continues. Gentle daily movement keeps your knees flexible and life enjoyable.

✨ Try simple walking
✨ Light band exercises
✨ Hot/cold therapy for comfort

At CC4U, we’re here to support your recovery so you can keep doing what you love, pain-free and confidently.

💪 Get our Knee Resilience program here: https://e3rehab.com/programs/resilience/knee-resilience/In this video, I am going to show you how to improve your kn...

10/11/2025

From “Angry Knee” to Happy Steps! 🌟

For months, Siti Miara struggled with a stiff, sore knee that kept her from enjoying life. Morning walks became shorter, and even laughter came with pain.

Then she found Cingal, a single treatment that brought fast and lasting relief. Now her “angry knee” is calm, and she’s back to living life comfortably.

If joint pain holds you back, ask your doctor about Cingal — every step toward comfort is a step toward joy!

19/09/2025

Sekarang, berbasikal dan bercuti dengan keluarga bukan lagi masalah! 🏃‍♂️

Pemulihan Faizal membolehkannya kembali menikmati aktiviti yang disukainya, dari sukan lasak hingga saat berharga bersama orang tersayang.

👉 Mulakan perjalanan anda untuk kembali cergas. Hubungi kami untuk maklumat lanjut.

11/09/2025

“I learned to trust the process, and now I walk without fear.” ✨
Maggy found her confidence through healing, and it changed everything.

This Malaysia Day, let’s celebrate not only our nation’s unity, but also the strength that comes from taking early steps toward better health. Prevention today builds confidence for tomorrow.

👉 Start your journey to confidence. Ask us for more information.

31/08/2025

Selamat Hari Merdeka, Malaysia! 🇲🇾
Today we celebrate not only our nation’s independence but also the spirit of unity, strength, and resilience that keeps us moving forward.

At CIMed Healthcare, we believe true freedom is when every step brings confidence, health, and independence. 💙💪

Here’s to brighter days, stronger steps, and a healthier Malaysia together! 🌟

21/08/2025

「作为一名退休人士，我更渴望保持自立，这也促使我努力康复。」💪
对黄先生来说，真正的独立意味着重新站起来，不仅是身体上的，也是心灵上的。

独立需要健康支撑，而健康从早期预防做起！别等到问题出现，才开始行动。

👉 让独立重新回到生活，欢迎向我们了解更多信息。

#自由每一步 #独立生活

14/08/2025

“I used to struggle just walking to the kitchen. Now, I go for walks with my wife again!” ❤️ For Mr. Tang, mobility is freedom and every step forward is a win.

As we count down to Merdeka, let’s celebrate the simple yet powerful victories that change lives. Because true freedom isn’t just independence, it’s the ability to move with ease and live without pain.

👉 Start your journey to mobility. Ask us for more information.

23/07/2025

Sakit Lutut?🦵 Mungkin Ini Tanda Awal Osteoarthritis!

Ramai anggap sakit lutut tu perkara biasa bila usia makin meningkat… tapi sebenarnya ia mungkin petanda awal Osteoarthritis (OA) – salah satu masalah sendi yang paling kerap berlaku di Malaysia.

📌 Siapa lebih berisiko?

-Individu berumur 40 tahun ke atas.
-Berat badan berlebihan.
-Pernah alami kecederaan lutut.
-Kerja atau aktiviti yang banyak membebankan sendi.
-Ada sejarah keluarga OA.

📍 Tanda-tanda yang perlu diberi perhatian:

-Lutut rasa sakit atau kaku terutama waktu pagi.
-Bunyi ‘krek’ bila berjalan atau bengkokkan kaki.
-Sukar naik tangga atau duduk lama.

🩺 Jangan tunggu! Sakit lutut boleh jejaskan kualiti hidup kalau dibiarkan.

👉🏼 Dapatkan pemeriksaan awal di hospital atau klinik kesihatan berdekatan anda. Lagi awal dirawat, lebih baik kesannya!

💥Sakit lutut boleh terjadi kerana struktur tulang yang menjejaskan sendi lutut, lutut atau ligamen dan tulang rawan lutut.

Antara penyebab sakit lutut adalah:

▶️ Osteoarthritis
▶️ Pernah mempunyai sejarah kecederaan lutut
▶️ Berat badan berlebihan
▶️ Peningkatan usia
▶️ Faktor genetik/sejarah keluarga

Masalah sakit lutut boleh berlaku kepada sesiapa sahaja❕Namun, wanita lebih berisiko untuk mendapat sakit lutut berbanding lelaki.

🏥 Oleh itu, dapatkan pemeriksaan dan rawatan awal kerana ia boleh mengganggu pergerakan fizikal dan rutin harian anda.