ONI Physio Fitness

ONI Physio Fitness Physiotherapy | Personal training -
Getting you from PAIN to FIT with movement therapy!

28/12/2025

“Why should I trust ONI?”

Because our clients say it best.
Real experiences. Real results. Real recovery.

26/12/2025

“I pulled my back… should I still go to the gym?”

A question we hear all the time, and our physio breaks it down in this reel. 💭

If you’ve ever been unsure whether to train or rest after back pain, this one’s for you.

25/12/2025

Throwback to our Christmas gift exchange party!

Wishing you all a Merry Christmas 🎄🌟

21/12/2025

Pain isn’t something we “fix” to you — it’s something we work with you on.

We treat pain through active rehab, guided movement, and education, so you understand your body and move with confidence again.

Ready to take control of your pain?
👉 Book your session with us

19/12/2025

Pain relief ≠ pain solution.
Our physio explains why.

17/12/2025

When the last client cancels and you think you’re off the clock… but the front desk has other plans 😅
Just another day in the life of a physio 🙃

Even our hardworking physios need a nap 😴🛏️… and they deserve the perfect pillow!We measure to customize your pillow for...
13/12/2025

Even our hardworking physios need a nap 😴🛏️… and they deserve the perfect pillow!

We measure to customize your pillow for the best sleep and neck & shoulder support.

Ready to wake up refreshed?

DM us to take a measurement and get a pillow tailored to your neck at ONI today!

11/12/2025

Still avoiding knees-over-toes? 🤔
Let our physio break this myth for you and help you squat with confidence.

06/12/2025

No worries, no pedestrians were harmed in the making of this reel 😆🫣

Got questions about physio or your recovery journey?We’ve rounded up the most common FAQs we get at ONI Physio Fitness s...
27/11/2025

Got questions about physio or your recovery journey?
We’ve rounded up the most common FAQs we get at ONI Physio Fitness so you know exactly what to expect before your session.
Swipe through to learn more ➜

23/11/2025

“Physiotherapy is just massage…”
👀 If only it were that simple.

At ONI, your session includes:
✔️ Assessment to find the real root cause
✔️ Hands-on treatment (yes, sometimes massage… but not the spa kind)
✔️ Dry needling, joint mobilisation, or release techniques when needed
✔️ Corrective exercises to fix the problem long-term
✔️ Personalised advice so the pain doesn’t come back

Most clients feel relief in their very first session not because of “just massage”, but because of a full, science-based approach to healing and movement.

Your body deserves more than a quick fix.
It deserves proper physiotherapy. 💪

Dry needling isn’t as scary as it looks and honestly, most people are shocked at how tiny the needles are. The thinnest ...
19/11/2025

Dry needling isn’t as scary as it looks and honestly, most people are shocked at how tiny the needles are. The thinnest ones are around 0.15–0.16 mm, which is almost the width of a human hair. No wonder most clients say, “Eh? Already in ah?”

From muscle twitches to instant tension release, dry needling is one of the fastest ways to loosen stubborn knots and get your movement back.

Curious how it feels?
DM us to book an appointment for a dry needling session, and get a full physio assessment + treatment!

Address

L3A-02, 1 Mont Kiara
Kuala Lumpur
50480

Opening Hours

Monday 10:00 - 20:00
Tuesday 10:00 - 20:00
Wednesday 10:00 - 20:00
Thursday 10:00 - 20:00
Friday 10:00 - 20:00
Saturday 10:00 - 20:00
Sunday 10:00 - 20:00

Telephone

+601123291029

Website

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