24/03/2026
Asana (yoga postures) is a central pillar of the 200hrs YTT, thoughtfully integrated with anatomy & physiology, philosophy, meditation & pranayama, teaching methodology, and professional development.
You will be guided through over 100 asanas — from foundational standing poses to hip openers, twists, backbends, arm balances, and inversions. Each posture is approached with intention, including its Sanskrit name and the deeper purpose behind the practice.
The programme is carefully designed to build a strong, intelligent foundation, supporting a progressive evolution from fundamental work to more advanced expressions. Emphasis is placed on precision, alignment, and embodied awareness.
Through this process, you will develop a refined eye for alignment, the ability to recognise patterns of misalignment, and the confidence to apply hands-on adjustments with clarity and sensitivity. With the understanding that every body is unique, the training encourages an adaptive and responsive approach to teaching.
By integrating anatomical knowledge with the mechanics of each posture, you will cultivate a teaching approach that is safe, intentional, and deeply effective.
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Come as you are, grow into who you’re meant to be.
More than a certification, this is a journey of self-discovery — an opportunity to deepen your practice, understand the “why,” and build strength from within.
Refine your skills. Expand your potential. Evolve beyond the mat.
Not just to teach… but to transform.
YM 200-hour YTT (batch 9)
17 11 April - 26 July 2026
Yoga Moment
Publika Solaris Dutamas
Led by Mavis Soh & Matthew Kemp
E-RYT 500 & YACEP
Yoga Moment — Yoga Alliance RYS 200
DM “YTT2026” to receive the brochure and fee structure.
Sign up now and receive a complimentary 32-class package worth RM990, plus more exclusive benefits.
