Khairul_Physio

Khairul_Physio Mohamad Khairul Amir Bin Shaufee
physical _therapist
Specialist in orthopedic and neurology case rehabilition
personal tips sharing about painrelief exercise

Service physiotherapy homevisit area KL and Selangor

  of Cervical Pain (Neck Pain)1. Musculoskeletal Causes • Muscle strain or spasm – from poor posture, prolonged phone/co...
08/11/2025

of Cervical Pain (Neck Pain)

1. Musculoskeletal Causes
• Muscle strain or spasm – from poor posture, prolonged phone/computer use, or sudden awkward movement.
• Cervical spondylosis (degenerative changes) – age-related wear and tear of cervical spine.
• Whiplash injury – sudden jerking movement of the head/neck (e.g., car accidents).
• Herniated cervical disc – slipped disc compressing spinal nerves.

2. Bone and Joint Disorders
• Osteoarthritis of cervical spine – causes stiffness and chronic pain.
• Cervical spinal stenosis – narrowing of spinal canal, compressing spinal cord/nerves.
• Fractures or trauma – from accidents, falls, or sports injuries.

3. Neurological Causes
• Cervical radiculopathy – nerve root compression causing pain radiating to shoulder/arm.
• Myelopathy – spinal cord compression leading to neck pain, weakness, or numbness.

4. Infections
• Meningitis – severe neck stiffness with fever, headache, photophobia.
• Osteomyelitis or discitis – infection of cervical bones or discs.
• Throat infections (tonsillitis, pharyngitis, retropharyngeal abscess) – may cause referred neck pain.

5. Inflammatory/Autoimmune Conditions
• Rheumatoid arthritis – can affect cervical spine joints.
• Ankylosing spondylitis – causes stiffness and pain in spine including neck.

6. Tumors and Serious Causes
• Spinal tumors (primary or metastatic) – may compress nerves or cord.
• Thyroid enlargement/cancer – can cause anterior neck discomfort.
• Lymph node enlargement (lymphoma, infection, metastasis) – leads to localized neck pain/swelling.

7. Other Causes
• Poor posture (tech neck, long phone use)
• Stress and tension headaches – muscle tightness in neck.
• Referred pain – from cardiac issues (e.g., angina, myocardial infarction) or upper chest pathology.

✅ Summary: Cervical pain can result from muscle strain, spinal problems, nerve compression, infections, inflammatory diseases, tumors, or referred pain.

👨‍⚕️Go to doctor if pain is severe, long lasting or with numbness/ weakness.

Physiotherapy Treatment for Sciatica:1. Pain Relief Techniques: • Hot or cold packs • TENS therapy (Transcutaneous Elect...
30/09/2025

Physiotherapy Treatment for Sciatica:

1. Pain Relief Techniques:
• Hot or cold packs
• TENS therapy (Transcutaneous Electrical Nerve Stimulation)
• Ultrasound therapy

2. Stretching Exercises:
• Piriformis stretch
• Hamstring stretch
• Knee-to-chest stretch

3. Strengthening Exercises:
• Core strengthening
• Pelvic tilts
• Glute bridges

4. Postural Training:
• Correcting posture while sitting, standing, and lifting
• Ergonomic advice for work and daily activities

5. Manual Therapy:
• Soft tissue mobilization
• Joint mobilization for lumbar spine and sacroiliac joint

6. Neural Mobilization:
• Sciatic nerve glides to reduce neural tension

Clinical Interventions for Shoulder Pain
17/08/2025

Clinical Interventions for Shoulder Pain

   ligament tests assess the integrity of the knee's four main ligaments: the anterior cruciate ligament (ACL), posterio...
16/08/2025


ligament tests assess the integrity of the knee's four main ligaments: the anterior cruciate ligament (ACL), posterior cruciate ligament (PCL), medial collateral ligament (MCL), and lateral collateral ligament (LCL).

Knee Ligament Tests:
》Lachman's Test (ACL):
Evaluates the ACL by assessing anterior tibial translation relative to the femur with the knee flexed at 20-30 degrees. A soft or absent endpoint suggests an ACL injury.

》Anterior Drawer Test (ACL):
Assesses the ACL with the knee flexed to 90 degrees. The tibia is pulled forward, and excessive movement indicates a potential ACL tear.

》Posterior Drawer Test (PCL):
Evaluates the PCL by assessing posterior tibial translation with the knee flexed to 90 degrees. Excessive movement suggests a PCL injury.

》Posterior Sag Test (PCL):
Checks for posterior sag of the tibia with the knee flexed to 90 degrees and the hip flexed to 45 degrees. A visible or palpable sag indicates a PCL injury.

》Valgus Stress Test (MCL):
Applies a medial force to the knee, testing the MCL. Laxity at 0 and 30 degrees of knee flexion indicates MCL injury.

》Varus Stress Test (LCL):
Applies a lateral force to the knee, testing the LCL. Laxity at 0 and 30 degrees of knee flexion indicates LCL injury.

》Pivot Shift Test (ACL):
Assesses the ACL by evaluating the rotation of the tibia. A positive test indicates ACL deficiency.

■ Other important tests:

》McMurray's Test:
Evaluates for meniscal tears by assessing for clicks or pain during knee flexion, rotation, and extension.

》Joint line tenderness:
Palpating the joint line can help identify pain associated with meniscal injuries.


To fix your gait: Walk heel to toe. Swing your arms, keep your head tall. Activate your glutes with each step. Aim for 8...
28/07/2025

To fix your gait: Walk heel to toe. Swing your arms, keep your head tall. Activate your glutes with each step. Aim for 8,000–10,000 steps a day. Most people limp through life. Don’t be most people.

Kekuatan otot amat perlu untuk elak kesakitan badan bila kita dah melakukan rutin harianTerutama bagi yg dah berumur and...
28/07/2025

Kekuatan otot amat perlu untuk elak kesakitan badan bila kita dah melakukan rutin harian

Terutama bagi yg dah berumur anda sangat la perlukan rawatan untuk memulihkan kekuatan otot anda supaya anda sentiasa kekal aktif dalam aktiviti harian anda

Address

Kuala Lumpur
53300

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

Telephone

+60178093540

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