What are the opening hours?

Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00

Foracare Malaysia

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Foracare Malaysia

ForaCare specializes in providing reliable and consistent diabetes and hypertension healthcare monitor. MDA Establishment Licence No: MDA-5194-WDP123

16/02/2026

Happy Chinese New Year! 🎊

Wishing everyone a prosperous year filled with good health and endless joy. May the year ahead bring abundant blessings to you and your family. 🧧✨

15/02/2026

Reunion dinners, festive treats, endless visiting 🍊🧧
Enjoy every bite — just don’t forget to check. 😉

13/02/2026

❤️ This Valentine’s Day, celebrate the love that lasts a lifetime. Wishing you a journey filled with health, joy, and shared memories.

Happy Valentine’s Day From FORA

11/02/2026

Health is more than just a number—it’s a connection. Whether you're preparing a meal together or checking in from miles away, every insight brings you closer to the ones who matter most.

The FORA Connection:
✨ Simple: Reliable health tech that fits your daily life.
✨ Synced: Every reading shared instantly via the iFORA App.
✨Connected: Stay in touch with your family’s wellness, anywhere.

With FORA, you're not just monitoring health—you're nurturing a future, together.

09/02/2026

📢FESTIVE SEASONS GIVEAWAY WINNERS ANNOUCEMENT🎉

Big shoutout to our 5 lucky giveaway winners on winning the Fora 6 Plus Multifunctional Monitoring Meter Pack!🙌🎁

Nasuha Mustaffa
Ong Ong Tan
Sammi Chang
Mei Mei Wong
Nur Azlyn

Winners, kindly DM us at your earliest convenience so we can proceed with delivering your items. Thank you! 😇
Name:
Phone Number:
Delivery address:

We would like to sincerely thank everyone who participated in our giveaway. We truly appreciate the time, effort, and support you’ve shown. For those who didn’t win this time, there will be plenty more chances to win in our upcoming giveaways—so stay tuned! Wishing you all a joyful and happy festive season in advance. ✨🎉

05/02/2026

🍟🥑 The Calorie Quality Myth: Fries vs. Avocado

What 300 Calories Really Does to Your Body

01/02/2026

Selamat Menyambut Hari Thaipusam!

Wishing everyone a meaningful and peaceful Hari Thaipusam. 🙏🪔

30/01/2026

🔥❄️ The Sweet Potato Secret: Hot vs.
Cold, & Why it Matters for Your Glucose!

It's Not Just About How You Eat It, But
How You Prepare It!

29/01/2026

Did You Know? The Food Metric That Controls Your
Energy & Hunger💡

You count calories, but are you tracking the speed at
which your food turns into sugar? The Glycemic Index (GI)
is a vital metric that ranks carbohydrate-containing foods
based on how quickly and how high they raise your blood
glucose levels.

Stay Tuned! Next, we reveal a simple, common food hack
that can transform a high-GI food into a low-GI
powerhouse, just by changing its temperature!

SAVE this post for your next grocery run!

27/01/2026

Did You Know Why 92% of Resolutions Fail 📉

The problem isn't your ambition—it's your tracking. Most
goals are too abstract to achieve. It’s time to move from
vague intentions to a Personal Scoreboard. 📊

Here are 3 practical examples of how to quantify and
track traditionally abstract health goals:

1️⃣ Goal: "I want to have more energy."
❌ Vague Metric: I feel tired less often.
✅ Actionable Metric: Track Sleep Quality and Fasting
Glucose Stability.

⚡ The Science: Use a sleep tracker to achieve X hours of
REM/Deep Sleep. Use a reliable glucose monitor to keep
your fasting reading between X and Y mg/dL. Stable
morning glucose often correlates directly with better
deep sleep and sustained energy.

2️⃣ Goal: "I need to lose weight."
❌ Vague Metric: The number on the scale goes down.
✅ Actionable Metric: Track Body Composition and
Metabolic Markers.

🔥 The Science: Instead of just weight, focus on reducing
your Body Fat Percentage by 0.5% per month.
Furthermore, track your Ketone levels after exercise to
ensure your body is utilizing fat stores efficiently.

3️⃣ Goal: "I want to reduce my stress."
❌ Vague Metric: I feel less anxious.
✅ Actionable Metric: Track Vitals Against Stressors.

🧠 The Science: Measure your Blood Pressure (BP) every
day, especially after high-stress situations (e.g., a
challenging meeting). Track the difference. The goal is
not just to feel calm, but to see the quantitative reduction
in your BP volatility (e.g., maintaining post-stress BP
below X/Y mmHg).

Ready to win your New Year's Resolution? 🏆 SAVE" this
post to set your measurable health goals! Your health
journey deserves precision.

23/01/2026

⚡Tired of the afternoon slump? That afternoon slump
isn't a lack of caffeine—it's the 4-Hour Energy Crash
Myth in action. 📉

Swipe left to see our 3-step strategy to hack your
energy levels. 🥗🍳🚶‍♂️

20/01/2026

🎉 Post-Party Reset: Nourish Your Body, Not Punish It
Check out our 6 Rules to reset your system and get back to your best self!
Which rule are you starting with today? Let us know in the comments! 👇

Address

Menara Chin Hin, Level 20, 8th & Stellar, No 1, Jalan Naga Emas, Sri Petaling
Kuala Lumpur
57000

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Telephone

+60125136848

Website

https://foracare.com.my/

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