02/02/2023
5 perfect keto plan tips for meal planning
What Is the Keto Diet?
The ketogenic diet is a strict plan that can improve weight loss and focus. It requires maintaining a specific ratio of carbs, protein, and fat so that your body reaches a ketosis state. If you decide to follow a keto plan, you must drastically limit your daily carb intake.
1. Get Everything Ready to Follow a Keto Plan
Before starting your keto planning, it’s best to get your pantry and refrigerator ready. When following a strict diet, having everything ready and easy to access can make all the difference in your success.
Start by investing in food containers that are versatile and microwave-safe. Microwave-safe containers allow you to pack meals for when you won’t be at home, allowing you to stick to your plan. Having containers ahead of time helps you to plan your meals and portion them out accordingly.
As you get ready to start your planning, you’ll want to remove temptations from your home. Get rid of any foods you are supposed to avoid to ensure you stick to your goals. You’ll want to make sure your refrigerator and pantry don’t have any of the following:
Grains, including wheat, bread, pasta, rice, oats, corn, and cereal
Sugar, including candy, cakes, and ice cream
Starchy vegetables, such as potatoes, sweet potatoes, and parsnips
Legumes, including beans and chickpeas
High-sugar fruits, including oranges, apples, bananas, pineapple, and grapes
Low-fat dairy, including cow’s milk and low-fat cheese
Vegetable and seed oils, including margarine, canola oil, corn oil, soybean oil, and grapeseed oil
Processed
If other people in your home don’t want to or can’t participate in the diet, you might not be able to eliminate all of these foods. If that is the case, you should store all of these foods together in one place. Then, you’ll only have to avoid one cupboard, pantry, or shelf.
2. Make Your Grocery List and Stock Up to Stick With Your Keto Plan
Before your start date, make a grocery list and stock up on ingredients you’ll use often. Making a grocery list helps you stay on track and buy only what you need for your ketogenic diet. Some of the foods you’ll often use are:
Protein from seafood, meat, tofu, and yogurt
Healthy fats from avocado, coconut oil, olive oil, eggs, coconut milk, and nuts
Non-starchy vegetables, including kale, spinach, broccoli, onions, peppers, eggplant, and asparagus
You can stock up on frozen ingredients or things that have a long shelf life. Then, you’ll have everything on hand when you’re ready for planning. Plus, if you need to come up with a meal on a whim, you’ll have plenty of keto-friendly ingredients to choose from.
Many pantry ingredients are processed and high in carbs, so you’ll want to stock up on ones that aren’t. Consider the following pantry staples to help with your keto planning:
Herbs and spices, including basil, dill, and cinnamon
Keto-friendly condiments
Seeds and nuts, including sunflower seeds, almonds, and macadamia nuts
Sugar-free sweeteners
Low-carb flour, such as flaxseed meal, coconut flour, and almond flour
Sugar-free drinks
You will also want to stock your refrigerator with keto-friendly foods. Stock it with ingredients for meals, but also stock up on snacks. Consider the following foods:
Beef and pork
Chicken and turkey
Leafy greens
Fish and shellfish
Full-fat dairy
Eggs
Fruit that is low in carbs
