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Health Coach International

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Health Coach International

Building a community of people who want to stay Healthy for Life!

16/03/2026

🚨 If stress is “just part of the job”… why are so many teams burning out?

It’s time to challenge the myth.

Workplace stress isn’t inevitable — it’s often the result of poor work design, unclear expectations, and unhealthy systems. And the good news? That means it can be FIXED.

✨ Discover what truly drives workplace stress.
✨ Rethink how your organisation supports wellbeing.
✨ Build a workplace that actually works for people.

Ready to make the shift?

💬 Comment “GUIDE” below to claim your FREE guidebook:
📘 Guide to Workplace Wellness That Work

This isn’t theory. It’s practical. Actionable. Transformational.

Let’s stop normalising burnout — and start designing better workplaces.

16/03/2026

The hidden cost of avoiding difficult conversations at work?
Decreased performance. Unspoken tension. Low morale. High turnover.

When feedback is avoided and issues go unaddressed, productivity silently declines and workplace culture suffers.

The Candid Conversations Programme equips leaders and teams with the skills to handle difficult discussions with confidence, clarity, and emotional intelligence.

In this programme, participants will learn how to:
* Address conflict constructively instead of avoiding it
* Deliver honest feedback without damaging relationships
* Manage emotions during high-stakes conversations
* Build psychological safety within teams
* Turn challenging discussions into opportunities for growth

When organisations foster open, respectful communication, trust increases, collaboration improves, and performance strengthens across all levels.

Difficult conversations don’t damage companies — avoiding them does.

Join the Candid Conversations Programme and transform the way your workplace communicates. Link to brochure: Join the programme today: https://bit.ly/40WnvPh

Link to register:https://link.incomeengine.ai/widget/form/4u2DiqTNxtjkkNxWG31b

15/03/2026

Join us now ! The FB Live with our Health Coach Dr Vaidehi Ulaganathan~ “Raising Healthy Eaters : Practical Strategies for Parents”

15/03/2026

Happening TODAY at 8:30 PM!
Raising healthy eaters isn’t always easy. Picky eating, snack cravings, and mealtime struggles are challenges many parents face every day.
Join Dr. Vaidehi Ulaganathan LIVE as she shares practical strategies to help parents better understand children’s nutrition needs and build healthier eating habits at home.
Real tips. Practical solutions. Healthier families.
⏰ 8:30 PM – 9:00 PM
🎥 Facebook Live: https://www.facebook.com/HealthCoachInternational
See you there!

14/03/2026

Join us now ! The FB Live with our Certified Health Coach Jetson Hoo ~ “Team Building That Actually Changes Behaviour (Not Just Fun)”

14/03/2026

🚨 Happening TODAY at 11AM!

Team building should do more than entertain — it should transform behaviour.

Join Jetson Hoo live as he shares practical strategies to build teams that communicate better, take ownership, and perform at a higher level.

Real insights. Real strategy. Real impact.

⏰ 11:00 AM – 11:30 AM
🎥 Facebook Live: https://www.facebook.com/HealthCoachInternational

See you there.

13/03/2026

𝗥𝗮𝗶𝘀𝗶𝗻𝗴 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗘𝗮𝘁𝗲𝗿𝘀: 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝗦𝘁𝗿𝗮𝘁𝗲𝗴𝗶𝗲𝘀 𝗳𝗼𝗿 𝗣𝗮𝗿𝗲𝗻𝘁𝘀
Feeding children well can sometimes feel challenging for parents, especially when:
• Children are picky about food
• Snack foods are easily available
• Mealtimes turn into struggles or negotiations

In this upcoming FB Live, Health Coach Dr. Vaidehi Ulaganathan will share practical strategies to help parents better understand children’s nutritional needs and build positive eating habits at home.
In this session, Dr. Vai will share:
✔️ Understanding children’s basic nutrition needs for growth
✔️ Simple ways to encourage fruits, vegetables, and balanced meals
✔️ Healthy snack alternatives children will enjoy
✔️ Strategies to handle picky eating and reduce food battles
✔️ Practical meal and snack ideas parents can try at home

🗓 𝗦𝘂𝗻𝗱𝗮𝘆, 𝟭𝟱 𝗠𝗮𝗿𝗰𝗵
⏰𝟴:𝟯𝟬 𝗣𝗠 – 𝟵:𝟬𝟬 𝗣𝗠
📍𝗟𝗜𝗩𝗘 𝗼𝗻 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸
This session is suitable for:
• Parents of young children
• Caregivers and guardians
• Anyone interested in building healthier eating habits for children
👉 Catch us LIVE on the Health Coach International page:
https://www.facebook.com/HealthCoachInternational
Join us for this informative session and discover practical ways to raise healthy eaters in a realistic, family-friendly way.

13/03/2026

Are you getting the sleep you truly need?

This World Sleep Day is your reminder that sleep is not optional — it’s essential. It fuels your productivity, protects your health, strengthens your focus, and supports your overall wellbeing.

When you consistently prioritise quality sleep, you think clearer, perform better, manage stress more effectively, and feel more balanced throughout the day. When you don’t, every area of your life feels the impact.

Sleep is the foundation of how you show up — at work, at home, and for yourself.

Tonight, choose rest.
Your mind and body depend on it. 🌙

12/03/2026

Is your child refusing food or eating very little?
Wondering how to prepare meals that are both nutritious and child-friendly? 👶🍽️

As caregivers, confinement nannies, and parents, the food you prepare can shape a child’s early relationship with food. However, feeding young children can sometimes feel challenging.
🍲 Join us for Culinary Medicine for Mother & Child, a hands-on one-day workshop designed to help you understand how everyday food can support children’s growth, development, and healthy eating habits.

🧑🍳 In this hands-on workshop, you will learn:
✅ Expert-led sessions on the unique nutritional needs during preconception, pregnancy, and early childhood
✅ Practical strategies to foster healthy eating habits in children
✅ Prepare delicious, age-appropriate Whole Food Plant-Based (WFPB) meals
✅ Adapt meals for developmental stages
This workshop combines nutrition knowledge with culinary skill, so you can confidently apply these skills when caring for mothers and young children.

📅 Sat, 28 March 2026
🕘 9am – 5pm (Malaysia Time)
📍 UCSI University, Kuala Lumpur
RM 380 only —— includes lifetime access to a supportive community
🌱 Perfect for caregivers, confinement nannies, and parents who want to better support children’s nutrition and wellbeing.
🎟️ Limited seats available
👉 Register here: http://bit.ly/4rLPkVX
HRD Corp Claimable | Beginner-friendly | Transformative

12/03/2026

Team Building That Actually Changes Behaviour (Not Just Fun)

What if your next team building session didn’t just boost morale for a day — but permanently upgraded how your team communicates, handles stress, and performs?

Join Certified Health Coach, Jetson Hoo, LIVE on Facebook this Saturday, 14 March, as he reveals why most team building activities fade fast — and what actually creates lasting behavioural change inside teams.

In this session, you’ll learn:
* Why traditional team building doesn’t stick
* The 3-Step Behaviour Change framework for real transformation
* How stress, sleep, energy, and communication patterns shape team culture
* Practical micro-actions teams can apply immediately
* How to reinforce habits so change becomes sustainable

This session is ideal for:
* HR leaders
* Corporate managers & team leads
* Learning & Development professionals
* Wellness committees
* Business owners building high-performance teams

If you’re serious about building teams that think clearer, respond calmer, and perform stronger — this live is for you.

📅 14 March (Saturday)
📍 Facebook Live: https://www.facebook.com/HealthCoachInternational

Comment “LIVE” and join us this Saturday to build teams that truly change.

12/03/2026

📣 Silence in meetings is not respect — it’s often fear.
What if your team could replace fear with fearless, transparent communication? 🤔
Introducing Candid Conversations™ for Performance — a targeted development programme designed to build psychological safety, enhance communication skills, and strengthen leadership effectiveness.
Through practical frameworks and real-world exercises, participants learn how to:

✨ Acknowledge truth & embrace vulnerability
✨ Connect needs and feelings to outcomes
✨ Communicate candidly with impact
✨ Provide continuous feedback

This isn’t just training — it’s a performance-boosting asset that drives engagement, accountability, and collaboration across teams.

👉 Don’t let silence stall your growth. For more information: https://bit.ly/40WnvPh

👉 Join the programme today: form/4u2DiqTNxtjkkNxWG31b

09/03/2026

Sleep isn’t a luxury — it’s your performance strategy. 🌙✨

Quality sleep directly impacts your work performance. When you’re well-rested, you think clearer, make better decisions, manage stress more effectively, and communicate with confidence. Deep sleep supports memory consolidation, creativity, emotional regulation, and sustained energy — the very skills that drive productivity and leadership at work.

On the other hand, poor sleep leads to brain fog, slower reaction time, low motivation, and higher burnout risk. Over time, it doesn’t just affect your health — it affects your results.

That’s why sleep is a true Habit of Health. It’s not passive. It’s intentional recovery. It’s choosing a consistent bedtime, reducing screen exposure at night, and creating an environment that supports restoration. Small nightly habits compound into stronger mornings — and stronger performance.

Protect your sleep. Protect your potential.

Address

HCI Health Coach International Sdn Bhd (1322804-U) Wisma Quest, 36-4, Jalan Metro Pudu, Fraser Business Park Off Jalan Yew, Fraser Business Park
Kuala Lumpur
55100

Opening Hours

Monday	09:00 - 18:00
Tuesday	09:00 - 18:00
Wednesday	09:00 - 18:00
Thursday	09:00 - 18:00
Friday	09:00 - 18:00

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+6588700519

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