Health Coach International

Health Coach International Building a community of people who want to stay Healthy for Life!

27/12/2025

Good morning
Join us now! The FB Live with our Certified Health Coach CW Tan ~ Festive Fatigue: It's Not in Your Head - It's in Your Sleep and Blood Sugar

๐ŸŽ„ ๐–๐žโ€™๐ซ๐ž ๐ ๐จ๐ข๐ง๐  ๐‹๐ˆ๐•๐„ ๐ข๐ง ๐š ๐Ÿ๐ž๐ฐ ๐ก๐จ๐ฎ๐ซ๐ฌ ๐š๐ญ ๐Ÿ๐Ÿ๐€๐ŒFestive fatigue isnโ€™t a personal failure โ€” itโ€™s often the result of disrupted s...
27/12/2025

๐ŸŽ„ ๐–๐žโ€™๐ซ๐ž ๐ ๐จ๐ข๐ง๐  ๐‹๐ˆ๐•๐„ ๐ข๐ง ๐š ๐Ÿ๐ž๐ฐ ๐ก๐จ๐ฎ๐ซ๐ฌ ๐š๐ญ ๐Ÿ๐Ÿ๐€๐Œ
Festive fatigue isnโ€™t a personal failure โ€” itโ€™s often the result of disrupted sleep and blood sugar swings during the holidays.

Join ๐‚๐ž๐ซ๐ญ๐ข๐Ÿ๐ข๐ž๐ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‚๐จ๐š๐œ๐ก, ๐‚๐– ๐“๐š๐ง, LIVE as we unpack the science behind festive fatigue โ€” and how small, realistic changes can help protect your energy, mood, and focus during celebrations.

This session is about understanding your body, not pushing harder or being more disciplined.

๐Ÿ“ ๐–๐š๐ญ๐œ๐ก ๐‹๐ˆ๐•๐„ ๐จ๐ง ๐ญ๐ก๐ž ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‚๐จ๐š๐œ๐ก ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐…๐š๐œ๐ž๐›๐จ๐จ๐ค ๐๐š๐ ๐ž
๐Ÿ‘‰ https://www.facebook.com/HealthCoachInternational

โœจ If you or someone you care about has been feeling unusually tired, irritable, or foggy this festive season โ€” this conversation matters.

๐ŸŽ„ ๐—™๐—ฒ๐˜€๐˜๐—ถ๐˜ƒ๐—ฒ ๐—™๐—ฎ๐˜๐—ถ๐—ด๐˜‚๐—ฒ: ๐—œ๐˜โ€™๐˜€ ๐—ก๐—ผ๐˜ ๐—ถ๐—ป ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—›๐—ฒ๐—ฎ๐—ฑ โ€” ๐—œ๐˜โ€™๐˜€ ๐—ถ๐—ป ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ฆ๐—น๐—ฒ๐—ฒ๐—ฝ ๐—ฎ๐—ป๐—ฑ ๐—•๐—น๐—ผ๐—ผ๐—ฑ ๐—ฆ๐˜‚๐—ด๐—ฎ๐—ฟThe festive season is meant to feel joyful ...
25/12/2025

๐ŸŽ„ ๐—™๐—ฒ๐˜€๐˜๐—ถ๐˜ƒ๐—ฒ ๐—™๐—ฎ๐˜๐—ถ๐—ด๐˜‚๐—ฒ: ๐—œ๐˜โ€™๐˜€ ๐—ก๐—ผ๐˜ ๐—ถ๐—ป ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—›๐—ฒ๐—ฎ๐—ฑ โ€” ๐—œ๐˜โ€™๐˜€ ๐—ถ๐—ป ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ฆ๐—น๐—ฒ๐—ฒ๐—ฝ ๐—ฎ๐—ป๐—ฑ ๐—•๐—น๐—ผ๐—ผ๐—ฑ ๐—ฆ๐˜‚๐—ด๐—ฎ๐—ฟ
The festive season is meant to feel joyful and energising โ€” yet many people notice something else creeping in:
low energy, mood swings, brain fog, and feeling โ€œoffโ€ even while celebrating.

If that sounds familiar, youโ€™re not alone โ€” and no, itโ€™s not a lack of discipline or willpower.

Science shows that festive fatigue is often driven by two hidden factors:
๐Ÿ‘‰ disrupted sleep
๐Ÿ‘‰ blood sugar spikes from festive eating

Together, they quietly affect your energy, mood, focus, and emotional resilience.
๐Ÿ“… ๐—ฆ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฑ๐—ฎ๐˜†, ๐Ÿฎ๐Ÿณ ๐——๐—ฒ๐—ฐ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ
โฐ ๐Ÿญ๐Ÿญ:๐Ÿฌ๐Ÿฌ ๐—”๐— 
๐ŸŽฅ ๐—Ÿ๐—œ๐—ฉ๐—˜ ๐—ผ๐—ป ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—–๐—ผ๐—ฎ๐—ฐ๐—ต ๐—œ๐—ป๐˜๐—ฒ๐—ฟ๐—ป๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—™๐—ฎ๐—ฐ๐—ฒ๐—ฏ๐—ผ๐—ผ๐—ธ ๐—ฃ๐—ฎ๐—ด๐—ฒ
๐Ÿ‘‰ https://www.facebook.com/HealthCoachInternational

Join ๐—–๐—ช ๐—ง๐—ฎ๐—ป, ๐—–๐—ฒ๐—ฟ๐˜๐—ถ๐—ณ๐—ถ๐—ฒ๐—ฑ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—–๐—ผ๐—ฎ๐—ฐ๐—ต, as we explore how sleep and blood sugar influence the brain, emotions, and energy โ€” and how small, realistic adjustments can help you enjoy the festive season without burning out.

This isnโ€™t about restriction or perfection.
Itโ€™s about understanding your body โ€” and learning how to work with it during festive periods.

โœจ Save the date, and share this with someone who might need this conversation. ๐Ÿ’›

๐ŸŽ„ ๐—ฆ๐—ฒ๐—ฎ๐˜€๐—ผ๐—ปโ€™๐˜€ ๐—š๐—ฟ๐—ฒ๐—ฒ๐˜๐—ถ๐—ป๐—ด๐˜€ ๐—ณ๐—ฟ๐—ผ๐—บ ๐—–๐˜‚๐—น๐—ถ๐—ป๐—ฎ๐—ฟ๐˜† ๐— ๐—ฒ๐—ฑ๐—ถ๐—ฐ๐—ถ๐—ป๐—ฒ ๐—”๐—ฐ๐—ฎ๐—ฑ๐—ฒ๐—บ๐˜† & ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—–๐—ผ๐—ฎ๐—ฐ๐—ต ๐—œ๐—ป๐˜๐—ฒ๐—ฟ๐—ป๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐ŸŽ„As we celebrate this season of gratitu...
24/12/2025

๐ŸŽ„ ๐—ฆ๐—ฒ๐—ฎ๐˜€๐—ผ๐—ปโ€™๐˜€ ๐—š๐—ฟ๐—ฒ๐—ฒ๐˜๐—ถ๐—ป๐—ด๐˜€ ๐—ณ๐—ฟ๐—ผ๐—บ ๐—–๐˜‚๐—น๐—ถ๐—ป๐—ฎ๐—ฟ๐˜† ๐— ๐—ฒ๐—ฑ๐—ถ๐—ฐ๐—ถ๐—ป๐—ฒ ๐—”๐—ฐ๐—ฎ๐—ฑ๐—ฒ๐—บ๐˜† & ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—–๐—ผ๐—ฎ๐—ฐ๐—ต ๐—œ๐—ป๐˜๐—ฒ๐—ฟ๐—ป๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐ŸŽ„

As we celebrate this season of gratitude and togetherness, we wish you and your loved ones good health, joy, and nourishment โ€” in body, mind, and spirit.

Thank you for being part of a growing community that believes in food as medicine, sustainable lifestyle choices, and compassionate support for well-being.

As we step into the new year, we look forward to continuing this journey together โ€” sharing knowledge, insights, and practical tools for healthier living.

Wishing you a joyful Christmas and a healthy, meaningful year ahead ๐Ÿ’š

๐ŸŽ„โœจ CHRISTMAS PLATTER COMPETITION โœจ๐ŸŽ„Get creative. Eat mindfully. Celebrate health โ€” the Culinary Medicine way!This Christ...
24/12/2025



๐ŸŽ„โœจ CHRISTMAS PLATTER COMPETITION โœจ๐ŸŽ„
Get creative. Eat mindfully. Celebrate health โ€” the Culinary Medicine way!

This Christmas, weโ€™re inviting YOU to turn your festive table into a Healing Plate ๐ŸŽ๐Ÿฝ๏ธ
Design a beautiful Christmas Platter that reflects joy, creativity, and the power of real food โ€” then stand a chance to WIN ATTRACTIVE PRIZES!

๐Ÿ‘ฉโ€๐Ÿณ๐Ÿ‘จโ€๐Ÿณ How to Join:
1๏ธโƒฃ Follow Culinary Medicine Academy on Facebook
https://www.facebook.com/culinarymedicineacademy/
2๏ธโƒฃ Create your own Christmas platter
3๏ธโƒฃ Post a photo of your creation on Facebook
4๏ธโƒฃ Tag
5๏ธโƒฃ Use hashtag

๐Ÿ“… Timeline
๐ŸŸข Submission Deadline: 25 December 2025
๐ŸŽ‰ Winner Announcement: 26 December 2025

Whether itโ€™s plant-powered, colourful, festive, or creatively plated โ€” let your food tell a story of health, celebration, and intention ๐ŸŒฟโœจ

๐ŸŽ„ This Christmas, letโ€™s show that festive food can be beautiful AND nourishing.
๐Ÿ‘‰ Join the fun, share your platter, tag us, and invite your friends to participate!





20/12/2025


Join us now! The FB Live with our Certified Health Coach Chiou Mei ~ Resetting Metabolic Health Before 2026

โฐ ๐‡๐š๐ฉ๐ฉ๐ž๐ง๐ข๐ง๐  ๐ข๐ง ๐š ๐Ÿ๐ž๐ฐ ๐ก๐จ๐ฎ๐ซ๐ฌ โ€” ๐‹๐ˆ๐•๐„ ๐š๐ญ ๐Ÿ๐Ÿ๐€๐Œ ๐ญ๐จ๐๐š๐ฒ!If weight loss feels harder than it used to, or your energy just isnโ€™t w...
20/12/2025

โฐ ๐‡๐š๐ฉ๐ฉ๐ž๐ง๐ข๐ง๐  ๐ข๐ง ๐š ๐Ÿ๐ž๐ฐ ๐ก๐จ๐ฎ๐ซ๐ฌ โ€” ๐‹๐ˆ๐•๐„ ๐š๐ญ ๐Ÿ๐Ÿ๐€๐Œ ๐ญ๐จ๐๐š๐ฒ!

If weight loss feels harder than it used to, or your energy just isnโ€™t where it should be, it may not be about willpower โ€” it may be your metabolism asking for support.

Join ๐‚๐ž๐ซ๐ญ๐ข๐Ÿ๐ข๐ž๐ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‚๐จ๐š๐œ๐ก ๐‚๐ก๐ข๐จ๐ฎ ๐Œ๐ž๐ข LIVE for ๐‘๐ž๐ฌ๐ž๐ญ๐ญ๐ข๐ง๐  ๐Œ๐ž๐ญ๐š๐›๐จ๐ฅ๐ข๐œ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐๐ž๐Ÿ๐จ๐ซ๐ž ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”

In this session, weโ€™ll explore how everyday habits influence fat loss, hunger, and energy โ€” and what it really takes to reset metabolic health in a sustainable, realistic way.

โœจ This is about understanding your body better and setting the foundation for long-term health โ€” not quick fixes.

๐Ÿ“ ๐–๐š๐ญ๐œ๐ก ๐‹๐ˆ๐•๐„ ๐จ๐ง ๐ญ๐ก๐ž ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‚๐จ๐š๐œ๐ก ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐…๐š๐œ๐ž๐›๐จ๐จ๐ค ๐๐š๐ ๐ž
๐Ÿ‘‰ https://www.facebook.com/HealthCoachInternational

Share this with someone who needs a reset before the new year. ๐Ÿงก

๐Ÿ”„ ๐‘๐ž๐ฌ๐ž๐ญ๐ญ๐ข๐ง๐  ๐Œ๐ž๐ญ๐š๐›๐จ๐ฅ๐ข๐œ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐๐ž๐Ÿ๐จ๐ซ๐ž ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”๐Ÿ“… ๐Ÿ๐ŸŽ ๐ƒ๐ž๐œ๐ž๐ฆ๐›๐ž๐ซ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“ (๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ)โฐ ๐Ÿ๐Ÿ:๐ŸŽ๐ŸŽ ๐€๐Œ (๐Œ๐˜๐“)If weight loss feels harder than it...
18/12/2025

๐Ÿ”„ ๐‘๐ž๐ฌ๐ž๐ญ๐ญ๐ข๐ง๐  ๐Œ๐ž๐ญ๐š๐›๐จ๐ฅ๐ข๐œ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐๐ž๐Ÿ๐จ๐ซ๐ž ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”
๐Ÿ“… ๐Ÿ๐ŸŽ ๐ƒ๐ž๐œ๐ž๐ฆ๐›๐ž๐ซ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“ (๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ)
โฐ ๐Ÿ๐Ÿ:๐ŸŽ๐ŸŽ ๐€๐Œ (๐Œ๐˜๐“)

If weight loss feels harder than it used to โ€” or your energy is constantly low โ€” it may not be about discipline or motivation. It could be your metabolism asking for a reset.

Join ๐‚๐ž๐ซ๐ญ๐ข๐Ÿ๐ข๐ž๐ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‚๐จ๐š๐œ๐ก, ๐‚๐ก๐ข๐จ๐ฎ ๐Œ๐ž๐ข , LIVE as we explore how everyday habits influence fat loss, energy levels, and long-term wellbeing โ€” and what it really takes to reset metabolic health before stepping into 2026 stronger and healthier.

๐ˆ๐ง ๐ญ๐ก๐ข๐ฌ ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง, ๐ฐ๐žโ€™๐ฅ๐ฅ ๐ž๐ฑ๐ฉ๐ฅ๐จ๐ซ๐ž:
โ€ข Why fat loss often becomes harder over time, even when effort increases
โ€ข How daily habits quietly shape metabolism, hunger, and energy
โ€ข Key principles for a sustainable metabolic reset โ€” without extreme dieting or burnout

This is not about quick fixes or trends. Itโ€™s about understanding your body better and laying the foundation for lasting health.

๐Ÿ“ ๐‚๐š๐ญ๐œ๐ก ๐ฎ๐ฌ ๐‹๐ˆ๐•๐„ ๐จ๐ง ๐ญ๐ก๐ž ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‚๐จ๐š๐œ๐ก ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐…๐š๐œ๐ž๐›๐จ๐จ๐ค ๐๐š๐ ๐ž
๐Ÿ‘‰ https://www.facebook.com/HealthCoachInternational

๐Ÿงก Share this with someone who needs a healthier reset before the new year.

13/12/2025


Join us now! The FB Live with our Certified Health Coach Diana Hii ~ Festive Feasts, Smart Choices: Diabetes-Friendly Eating Without Missing Out

โณ ๐†๐จ๐ข๐ง๐  ๐‹๐ข๐ฏ๐ž ๐ข๐ง ๐‰๐ฎ๐ฌ๐ญ ๐š ๐…๐ž๐ฐ ๐‡๐จ๐ฎ๐ซ๐ฌ โ€” ๐Ÿ๐Ÿ๐€๐Œ ๐“๐จ๐๐š๐ฒ!Festive food doesnโ€™t have to derail your health goals โ€” not even for those...
13/12/2025

โณ ๐†๐จ๐ข๐ง๐  ๐‹๐ข๐ฏ๐ž ๐ข๐ง ๐‰๐ฎ๐ฌ๐ญ ๐š ๐…๐ž๐ฐ ๐‡๐จ๐ฎ๐ซ๐ฌ โ€” ๐Ÿ๐Ÿ๐€๐Œ ๐“๐จ๐๐š๐ฒ!
Festive food doesnโ€™t have to derail your health goals โ€” not even for those managing or preventing diabetes.

Join ๐‚๐ž๐ซ๐ญ๐ข๐Ÿ๐ข๐ž๐ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‚๐จ๐š๐œ๐ก ๐ƒ๐ข๐š๐ง๐š ๐‡๐ข๐ข this morning at ๐Ÿ๐Ÿ ๐€๐Œ for
โœจ ๐…๐ž๐ฌ๐ญ๐ข๐ฏ๐ž ๐…๐ž๐š๐ฌ๐ญ๐ฌ, ๐’๐ฆ๐š๐ซ๐ญ ๐‚๐ก๐จ๐ข๐œ๐ž๐ฌ: ๐ƒ๐ข๐š๐›๐ž๐ญ๐ž๐ฌ-๐…๐ซ๐ข๐ž๐ง๐๐ฅ๐ฒ ๐„๐š๐ญ๐ข๐ง๐  ๐–๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐Œ๐ข๐ฌ๐ฌ๐ข๐ง๐  ๐Ž๐ฎ๐ญ

In this short, practical session, youโ€™ll learn how to:
โ€ข Enjoy holiday dishes without guilt
โ€ข Keep your blood sugar stable while still celebrating
โ€ข Make small but powerful food choices that protect your health
โ€ข Navigate gatherings with confidence and joy

๐Ÿ“ ๐–๐š๐ญ๐œ๐ก ๐ข๐ญ ๐‹๐ˆ๐•๐„ ๐จ๐ง ๐จ๐ฎ๐ซ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‚๐จ๐š๐œ๐ก ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐…๐ ๐๐š๐ ๐ž
๐Ÿ‘‰ https://www.facebook.com/HealthCoachInternational

If you have family members or friends who struggle with sugar control,
๐ฉ๐ฅ๐ž๐š๐ฌ๐ž ๐ฌ๐ก๐š๐ซ๐ž ๐ญ๐ก๐ข๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ž๐ฆ โ€” ๐ข๐ญ ๐ฆ๐ข๐ ๐ก๐ญ ๐ก๐ž๐ฅ๐ฉ ๐ญ๐ก๐ž๐ฆ ๐ž๐ง๐ฃ๐จ๐ฒ ๐ญ๐ก๐ข๐ฌ ๐Ÿ๐ž๐ฌ๐ญ๐ข๐ฏ๐ž ๐ฌ๐ž๐š๐ฌ๐จ๐ง ๐ฌ๐จ ๐ฆ๐ฎ๐œ๐ก ๐ฆ๐จ๐ซ๐ž. ๐ŸŽ„๐Ÿ’š

๐—™๐—ฒ๐˜€๐˜๐—ถ๐˜ƒ๐—ฒ ๐—™๐—ฒ๐—ฎ๐˜€๐˜๐˜€, ๐—ฆ๐—บ๐—ฎ๐—ฟ๐˜ ๐—–๐—ต๐—ผ๐—ถ๐—ฐ๐—ฒ๐˜€: ๐——๐—ถ๐—ฎ๐—ฏ๐—ฒ๐˜๐—ฒ๐˜€-๐—™๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ๐—น๐˜† ๐—˜๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐—ช๐—ถ๐˜๐—ต๐—ผ๐˜‚๐˜ ๐— ๐—ถ๐˜€๐˜€๐—ถ๐—ป๐—ด ๐—ข๐˜‚๐˜๐—ง๐—ต๐—ถ๐˜€ ๐—ฆ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฑ๐—ฎ๐˜† โ€ข ๐Ÿญ๐Ÿฏ ๐——๐—ฒ๐—ฐ โ€ข ๐Ÿญ๐Ÿญ:๐Ÿฌ๐Ÿฌ ๐—”๐—  โ€“ ๐Ÿญ๐Ÿญ:๐Ÿฏ๐Ÿฌ ๐—”๐— T...
11/12/2025

๐—™๐—ฒ๐˜€๐˜๐—ถ๐˜ƒ๐—ฒ ๐—™๐—ฒ๐—ฎ๐˜€๐˜๐˜€, ๐—ฆ๐—บ๐—ฎ๐—ฟ๐˜ ๐—–๐—ต๐—ผ๐—ถ๐—ฐ๐—ฒ๐˜€: ๐——๐—ถ๐—ฎ๐—ฏ๐—ฒ๐˜๐—ฒ๐˜€-๐—™๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ๐—น๐˜† ๐—˜๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐—ช๐—ถ๐˜๐—ต๐—ผ๐˜‚๐˜ ๐— ๐—ถ๐˜€๐˜€๐—ถ๐—ป๐—ด ๐—ข๐˜‚๐˜

๐—ง๐—ต๐—ถ๐˜€ ๐—ฆ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฑ๐—ฎ๐˜† โ€ข ๐Ÿญ๐Ÿฏ ๐——๐—ฒ๐—ฐ โ€ข ๐Ÿญ๐Ÿญ:๐Ÿฌ๐Ÿฌ ๐—”๐—  โ€“ ๐Ÿญ๐Ÿญ:๐Ÿฏ๐Ÿฌ ๐—”๐— 

The festive season is filled with joy, laughter, and of courseโ€ฆ ๐˜ง๐˜ฐ๐˜ฐ๐˜ฅ.
But for those managing blood sugar โ€” or trying to prevent diabetes โ€” celebrations can feel stressful instead of joyful.

The truth is: ๐˜†๐—ผ๐˜‚ ๐—ฑ๐—ผ๐—ปโ€™๐˜ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ผ ๐—ฎ๐˜ƒ๐—ผ๐—ถ๐—ฑ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ฎ๐˜ƒ๐—ผ๐˜‚๐—ฟ๐—ถ๐˜๐—ฒ ๐—ณ๐—ฒ๐˜€๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ฑ๐—ถ๐˜€๐—ต๐—ฒ๐˜€. ๐—ฌ๐—ผ๐˜‚ ๐—ท๐˜‚๐˜€๐˜ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ฒ๐—ป๐—ท๐—ผ๐˜† ๐˜๐—ต๐—ฒ๐—บ ๐˜€๐—บ๐—ฎ๐—ฟ๐˜๐—ฒ๐—ฟ.

Join ๐—–๐—ฒ๐—ฟ๐˜๐—ถ๐—ณ๐—ถ๐—ฒ๐—ฑ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—–๐—ผ๐—ฎ๐—ฐ๐—ต, ๐——๐—ถ๐—ฎ๐—ป๐—ฎ ๐—›๐—ถ๐—ถ this Saturday as she shares simple, enjoyable ways to stay in control without feeling deprived โ€” so you can celebrate confidently and still safeguard your health.

โœจ Youโ€™ll discover:
โœ” How to enjoy festive foods without spiking blood sugar
โœ” Smart portioning and pairing strategies
โœ” Hidden sugar traps to watch out for
โœ” Simple swaps that keep the flavour but cut the risk
โœ” How to navigate gatherings without guilt or stress

๐Ÿ“ ๐—–๐—ฎ๐˜๐—ฐ๐—ต ๐˜‚๐˜€ ๐—Ÿ๐—œ๐—ฉ๐—˜ ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—–๐—ผ๐—ฎ๐—ฐ๐—ต ๐—œ๐—ป๐˜๐—ฒ๐—ฟ๐—ป๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—™๐—ฎ๐—ฐ๐—ฒ๐—ฏ๐—ผ๐—ผ๐—ธ ๐—ฃ๐—ฎ๐—ด๐—ฒ
๐Ÿ‘‰ https://www.facebook.com/HealthCoachInternational

Share this with someone who needs this! ๐Ÿงก
๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—ฐ๐—ฒ๐—น๐—ฒ๐—ฏ๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—ฝ๐—ผ๐˜€๐˜€๐—ถ๐—ฏ๐—น๐—ฒ โ€” ๐—ฎ๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚ ๐—ฑ๐—ฒ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ฒ ๐˜๐—ผ ๐—ฒ๐—ป๐—ท๐—ผ๐˜† ๐˜๐—ต๐—ฒ ๐˜€๐—ฒ๐—ฎ๐˜€๐—ผ๐—ป ๐—ณ๐˜‚๐—น๐—น๐˜†.

06/12/2025


Join us now! The FB Live with our Health Coach Dr Adriana Ortega ~ Christmas Connections: Building Mental Wellness Through Togetherness

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HCI Health Coach International Sdn Bhd (1322804-U) Wisma Quest, 36-4, Jalan Metro Pudu, Fraser Business Park Off Jalan Yew, Fraser Business Park
Kuala Lumpur
55100

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