Brahma Kumaris Bangsar

29/01/2026

✨ Insightful Thursday | As You Think, So You Are ✨
A beautiful morning of deep reflections, soulful silence, and powerful wisdom with BK Menon, Senior Raja Yoga Teacher. 🌿
Grateful for the collective energy, shared thoughts, and gentle reminders that our thoughts shape our reality.

Today’s class was one of the most profound and invaluable sessions—truly touching the very foundation of life: our thoughts.

Br. Menon, in his trademark humility, generously shared his depth of experience, knowledge, and wisdom. He beautifully reminded us how precious our thoughts are, and how, most of the time, the untamed mind runs without awareness or control. Thoughts give rise to feelings, feelings shape our words and actions, and eventually, they determine our destiny.

The session was both light and humorous, yet deeply insightful—making it all the more impactful. Many attendees shared that it was a true eye-opener.

Deep respect and gratitude for this wonderful soul who tirelessly and selflessly inspires all the fortunate souls who attended today.

✨ Join us again next Thursday for another session of insight, clarity, and inner empowerment.
Everyone is welcome. 🙏

28/01/2026

26/01/2026

✨ AS YOU THINK, SO YOU ARE ✨
Insightful Thursday – A Transformative Session

🧠💫 Ever noticed how one thought can change your whole day?
Your thoughts quietly shape your emotions, decisions, habits — and eventually, your life.
When thinking changes, everything changes.

Join us for an inspiring and practical session that helps you understand the power of your thoughts and how to gently guide them towards peace, clarity, and positivity.

🌱 What you’ll gain from this session:
• How thoughts influence your inner world
• Simple ways to shift from stress to calm
• How right thinking leads to better choices
• A deeper experience of Raja Yoga meditation

🧘‍♀️ Simple Meditation Tips you can start today:
✔ Sit comfortably and keep your spine relaxed
✔ Gently focus your attention at the centre of the forehead
✔ Create one pure thought: “I am a peaceful soul.”
✔ Observe thoughts without force — let them settle naturally
✔ Practice for a few minutes daily, consistency matters more than duration

🌸 Session Details:
📅 Thursday, 29 January 2026
⏰ 10.00 AM – 12.00 PM
📍 Brahma Kumaris Foundation, Kuala Lumpur
🎟 Entrance: FREE

👤 Speaker:
BK Menon
Senior Raja Yoga Teacher
(Over 35 years of spiritual and meditation experience)

💖 This session is open to everyone.
Whether you’re new to meditation or already practising, this is a beautiful opportunity to pause, reflect, and reset.

👉 • Save the date
• Bring a friend or family member
• Come with an open heart and curious mind

🌿 Change your thoughts — and watch your world change.
We look forward to welcoming you 🙏

22/01/2026

A warm and heartfelt gratitude to BK Anil, who took time off work today to generously share his wisdom with us. Having moved from India to Kuala Lumpur three decades ago, he has dedicated his life to service and the upliftment of others. Today’s session, attended by truly fortunate souls, was deeply wisdom-filled. He shared powerful techniques to calm the mind through breathing and affirmations, and emphasized the importance of conscious pausing—to pause every now and then and check our inner world, especially our thoughts. He also gently reminded us to be mindful of our actions, so as not to hurt anyone, and to live a life of service, making meditation easier and more effective. Indeed, it was an enlightened session that beautifully highlighted the importance of inner stillness. 🙏✨

18/01/2026

✨ An Evening of Peace, Wisdom & Inner Strength ✨

Last night at Brahma Kumaris Bangsar, we were truly blessed to host a meaningful and uplifting programme filled with calm vibrations and heartfelt reflections.

We were honoured by the presence of Bro. Atam Prakash from Mount Abu, India, a senior Rajyogi whose life is dedicated to meditation, self-transformation, and service. With great simplicity and depth, he shared how life can become “like a diamond” — strong, valuable, and radiant — when shaped by purity of thoughts, patience, and inner discipline.

Through his gentle words and steady presence, Bro. Atam reminded us that challenges are not obstacles, but opportunities that polish the soul. His message encouraged everyone to live daily life with self-respect, clarity, and a peaceful mind, while remaining connected to our true inner self.

The presence of elders, families, and young participants created a beautiful atmosphere of unity and respect. The loving interactions and blessings shared during the programme reflected the timeless values of peace, harmony, and soulful living.

🙏 Heartfelt gratitude to Bro. Atam Prakash and to everyone who joined us. May the wisdom shared continue to inspire us to live with strength, calm, and purpose.

16/01/2026

🌿 Insightful Thursday – A Beautiful Morning of Reflection & Wisdom 🌿

We are deeply grateful for the meaningful and peaceful gathering at our recent Insightful Thursday session, “The Present Determines the Future”, with BK Vimala, Senior Yoga Teacher.
The session gently reminded us that the quality of our present thoughts, feelings, and choices shapes the future we experience. Through her calm presence and lived wisdom, BK Vimala inspired everyone to become more conscious, mindful, and soul-aware in daily life.
The collective silence, shared reflections, and heartfelt interactions created a beautiful atmosphere of clarity, inner strength, and spiritual connection. It was truly uplifting to see participants from different walks of life come together with a shared intention to grow, reflect, and transform.
✨ Thank you to all who attended and made this session so meaningful.
✨ Our gratitude to BK Vimala for her tireless service and gentle guidance.
✨ Appreciation to the organising team and volunteers for their loving efforts.
May we all continue to live aware in the present, creating a future filled with peace, purpose, and inner strength. 🌸
Stay connected for more Insightful Thursday sessions and spiritual gatherings.

16/01/2026

🌿 Insightful Thursday Talk 🌿
INNER STILLNESS IN A NOISY WORLD
In today’s fast-paced world, noise is not only around us — it often lives within us. Thoughts, worries, and constant stimulation can quietly drain our inner peace.
Join us for a meaningful and uplifting session with BK Anil, Senior Raja Yoga Teacher, as he shares how to experience inner stillness and remain calm, focused, and emotionally strong — even amidst daily challenges.

🧘‍♂️ What you’ll gain from this session:
✨ Simple understanding of inner silence
✨ How Raja Yoga meditation helps calm the mind
✨ Practical ways to stay peaceful at work, home, and in relationships
✨ Guidance from lived experience, not theory

🌼 Daily Meditation Tips You Can Start Today:
• Begin your day with 1 minute of silence before touching your phone
• Pause and take 3 slow breaths whenever you feel rushed
• Gently remind yourself: “I am a peaceful soul”
• Before sleep, release the day with gratitude and light thoughts
Small pauses create big inner shifts 🌱

📅 Thursday, 22nd January 2026
🕙 10.00 AM – 12.00 PM
📍 Brahma Kumaris Foundation
10, Lorong Maarof, Kuala Lumpur
🎟️ Entrance Free
📞 BK Anjanee: 012 416 0106
📧 info@my.brahmakumaris.org

Come, gift yourself a morning of peace, clarity, and inner strength.
🌸 All are welcome.

14/01/2026

🚨𝗙𝗜𝗡𝗔𝗟 𝗖𝗔𝗟𝗟: Turning Struggle into Strength! 💎
Is the start of 2026 feeling a bit overwhelming? 🌧️

𝙇𝙞𝙛𝙚’𝙨 𝙥𝙧𝙚𝙨𝙨𝙪𝙧𝙚𝙨 𝙘𝙖𝙣 𝙛𝙚𝙚𝙡 𝙡𝙞𝙠𝙚 𝙖 𝙝𝙚𝙖𝙫𝙮 𝙨𝙩𝙤𝙧𝙢, 𝙗𝙪𝙩 𝙧𝙚𝙢𝙚𝙢𝙗𝙚𝙧: a "Diamond is simply a piece of charcoal that handled stress exceptionally well!

⚠️ 𝙎𝙀𝘼𝙏𝙎 𝘼𝙍𝙀 𝘼𝙇𝙈𝙊𝙎𝙏 𝙁𝙐𝙇𝙇!
We are down to our final few spots. 𝗧𝗮𝗽 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄 to confirm your seat directly with 𝘽𝙆 𝙑𝙞𝙫𝙚𝙠 𝙤𝙣 𝙒𝙝𝙖𝙩𝙨𝘼𝙥𝙥 before they are gone! ⏳

👉 𝙍𝙀𝙂𝙄𝙎𝙏𝙀𝙍 𝙉𝙊𝙒: https://wa.me/60198374703 📲

This is your 𝗹𝗮𝘀𝘁 𝗰𝗵𝗮𝗻𝗰𝗲 𝘁𝗼 𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 for our rare 𝙁𝙍𝙀𝙀 Hindi program in Bangsar. Don't miss this opportunity to learn from a true master of the mind.

𝙒𝙝𝙮 𝙮𝙤𝙪 𝙢𝙪𝙨𝙩 𝙟𝙤𝙞𝙣 𝙪𝙨 𝙩𝙝𝙞𝙨 𝙎𝙪𝙣𝙙𝙖𝙮:🧘‍♂️
* 𝗔𝘂𝘁𝗵𝗼𝗿𝗶𝘁𝘆 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘁𝗿𝘂𝘀𝘁: Hear from senior Rajyogi BK Atam Prakash, a Postgraduate Gold Medalist with over 50 years of meditation experience.
* 𝗚𝗹𝗼𝗯𝗮𝗹 𝗪𝗶𝘀𝗱𝗼𝗺: He has travelled to over 90 countries sharing these life-changing tools—now he is here for YOU in KL.
* 𝗧𝗵𝗲 "𝗡𝗼-𝗕𝗿𝗮𝗶𝗻𝗲𝗿" 𝗖𝗹𝗼𝘀𝗶𝗻𝗴:Entry is completely 𝙁𝙍𝙀𝙀 , and we are serving a delicious 𝙑𝙚𝙜𝙚𝙩𝙖𝙧𝙞𝙖𝙣 𝘿𝙞𝙣𝙣𝙚𝙧 for all attendees!

📍 𝗧𝗛𝗘 𝗙𝗜𝗡𝗔𝗟 𝗗𝗘𝗧𝗔𝗜𝗟𝗦
* When: This Sunday, 18 Jan 2026
* Time: 5:00 PM – 7:00 PM
* Where: Harmony House, Bangsar
* Cost: 🆓 𝙁𝙍𝙀𝙀 Admission (Mandatory Registration)

12/01/2026

✨ Insightful Thursday ✨
🌿 The Present Determines the Future 🌿
What if the future you are waiting for is being shaped by this very moment—by your thoughts, attitudes, and actions today?
We are honoured to invite you to a rare and deeply inspiring session led by a living example of conscious living and inner discipline.

🧘‍♀️ Speaker:
BK Vimala (Age 86)
Senior Yoga Teacher
At 86 years young, BK Vimala is fully independent and lives a life of extraordinary discipline and inner strength. Every day, she drives herself to the centre at 3:00 AM for meditation, a living testimony to how a pure mind and conscious lifestyle sustain vitality, clarity, and purpose.
With over 40 years of deep spiritual knowledge and practice, she has dedicated her life to meditation, inner purification, and selfless service, inspiring generations through lived wisdom.

🌱 Topic:
The Present Determines the Future
A profound session on how our present thoughts, attitudes, and actions shape the future we experience.

✨ Special Note:
This session falls on PONGAL, an auspicious and sacred festival day—a rare opportunity to receive her blessings and elevated vibrations.

⏳ Session Duration:
A focused 1-hour session, thoughtfully kept short in respect of her age.

📅 Thursday, 15 January 2026
⏰ 10:30 AM – 12:00 PM
📍 Brahma Kumaris Foundation
10, Lorong Maarof, Kuala Lumpur
🎟️ Entrance: Free

Come, listen deeply, and be inspired by wisdom lived—not just spoken.
All are welcome.
Entrance is free — the inspiration is priceless.
Comment “Om Shanti” or message us to confirm your presence.

🌾 Let this sacred Pongal morning become a turning point for your future. 🌾
Om Shanti 🙏

05/01/2026

✨ हीरे समान जीवन कैसे बनाये! | 𝐇𝐨𝐰 𝐭𝐨 𝐌𝐚𝐤𝐞 𝐋𝐢𝐟𝐞 𝐋𝐢𝐤𝐞 𝐚 𝐃𝐢𝐚𝐦𝐨𝐧𝐝 ✨
𝐈𝐬 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞 𝐬𝐡𝐢𝐧𝐢𝐧𝐠 𝐚𝐬 𝐛𝐫𝐢𝐠𝐡𝐭𝐥𝐲 𝐚𝐬 𝐢𝐭 𝐜𝐨𝐮𝐥𝐝? 💎

They say a diamond is just a piece of charcoal that handled stress exceptionally well. In today’s fast-paced world, we all face "pressure," but 𝗥𝗮𝗷𝘆𝗼𝗴𝗶 𝗕𝗞 𝗔𝘁𝗮𝗺 𝗣𝗿𝗮𝗸𝗮𝘀𝗵 is here to show us how that very pressure can refine us into something priceless, resilient, and brilliant. 🌟

Join us for an enlightening evening as we explore the spiritual secrets to transforming ordinary life into an extraordinary, diamond-like existence.

𝗣𝗹𝗲𝗮𝘀𝗲 𝗡𝗼𝘁𝗲: 𝗧𝗵𝗶𝘀 𝗲𝗻𝗹𝗶𝗴𝗵𝘁𝗲𝗻𝗶𝗻𝗴 𝘁𝗮𝗹𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗱𝗲𝗹𝗶𝘃𝗲𝗿𝗲𝗱 𝗶𝗻 𝗛𝗜𝗡𝗗𝗜 𝗼𝗻𝗹𝘆.

🌟 𝗠𝗘𝗘𝗧 𝗢𝗨𝗥 𝗚𝗨𝗘𝗦𝗧 𝗦𝗣𝗘𝗔𝗞𝗘𝗥
We are honored to host 𝗥𝗮𝗷𝘆𝗼𝗴𝗶 𝗕𝗞 𝗔𝘁𝗮𝗺 𝗣𝗿𝗮𝗸𝗮𝘀𝗵 , a soul who has dedicated over 50 years to practicing and teaching Brahma Kumaris’ Raja Yoga meditation.

🌍 𝗚𝗹𝗼𝗯𝗮𝗹 𝗪𝗶𝘀𝗱𝗼𝗺: Having traveled to over 90 countries across America, Europe, Africa, Australia, and Asia, Rajyogi BK Atam Prakash shares deep spiritual insights gathered from a lifetime of global service.

🎓 𝗔𝗰𝗮𝗱𝗲𝗺𝗶𝗰 𝗘𝘅𝗰𝗲𝗹𝗹𝗲𝗻𝗰𝗲:A true blend of science and spirituality, he is a Gold Medalist with an M.Sc. from the University of Nagpur, bringing a logical and profound perspective to every talk.

🎙️ 𝗩𝗼𝗶𝗰𝗲 𝗼𝗳 𝗣𝗲𝗮𝗰𝗲: As a frequent guest on international radio and TV, he has dedicated his life to bringing clarity and peace of mind to millions of listeners worldwide.

💎𝗘𝗩𝗘𝗡𝗧 𝗗𝗘𝗧𝗔𝗜𝗟𝗦
📅 𝗗𝗮𝘁𝗲: 18 January 2026, Sunday

🕔 𝗧𝗶𝗺𝗲: 5:00 PM – 7:00 PM

📢 𝗟𝗮𝗻𝗴𝘂𝗮𝗴𝗲:This enlightening talk will be delivered in HINDI

📍 𝗩𝗲𝗻𝘂𝗲: Harmony House, Brahma Kumaris, 10, Lorong Maarof, Bangsar Park, 59000 KL

🍱 𝙎𝙥𝙚𝙘𝙞𝙖𝙡 𝙉𝙤𝙩𝙚: A nourishing Vegetarian dinner will be served after the program.

🎟️ 𝗥𝗘𝗚𝗜𝗦𝗧𝗥𝗔𝗧𝗜𝗢𝗡
Entry is 𝙁𝙍𝙀𝙀, but registration is mandatory to help us prepare your seat (and dinner!).

👉 Register Here: https://docs.google.com/forms/d/e/1FAIpQLSdlHqCv4g-NfRWeq6oDm6QLwk5SZ84_-xDATw3UE-yOEvQBgw/viewform

Let’s step into 2026 with a vision that is clear, a heart that is strong, and a life that shines! 💎✨

03/01/2026

Insightful Thursday presents:
THE POWER OF MANTRAS & VIBRATIONS
Mantras are not just words — they are living vibrations that gently realign the mind, emotions, and inner energy. Join us for a deeply enriching spiritual session that helps you understand how sound, silence, and awareness can restore peace, clarity, and balance in daily life.

🗓 8 January 2026 (Thursday)
🕙 10.00 am – 12.00 pm
📍 Brahma Kumaris Foundation, Bangsar, Kuala Lumpur
🎟 Entrance: Free
This session is ideal for anyone seeking inner calm, mental clarity, emotional strength, and a deeper connection with the self — whether you are new or already on a spiritual path.

🌿 Simple Daily Relaxation Tips you can start today:
• Begin your morning by repeating one peaceful word slowly (like peace or calm) for 1 minute.
• Pause between activities and take 3 conscious breaths.
• When stressed, gently repeat a mantra internally instead of reacting.
• Before sleep, sit quietly and let the mind rest in silence for a few moments.
Small daily practices create powerful inner shifts.

✨ Come, experience the science of sound, silence, and self-awareness — and take home tools you can use every day to live with more peace and clarity.
📞 For enquiries: BK Anjanee – 012 416 0106
📧 info@my.brahmakumaris.org

Your mind deserves rest. Your soul deserves peace.