Brahma Kumaris Bangsar

14/02/2026

💖 Self-love is choosing kindness towards myself, every day.

Self-love is not selfish, and it is not about perfection.
It is a quiet, conscious choice to treat myself with the same respect, patience, and understanding that I offer to others.

When I choose kindness towards myself, my thoughts become lighter, my emotions calmer, and my heart more peaceful. I stop being harsh with myself. I stop replaying mistakes. I begin to accept myself as I am—while gently growing into who I can become.

True self-love is rooted in inner virtues:
✨ Peace – allowing my mind to rest
🌸 Love – accepting myself without conditions
🕊️ Patience – giving myself time to heal and learn
🌿 Respect – valuing my thoughts, feelings, and boundaries

When I am kind to myself, I naturally become kinder to the world.
Self-love is the foundation of emotional strength, healing, and inner stability.

12/02/2026

Today we had an exquisite session by BK Susan .Her words were simple, yet powerful. Gentle, yet transformative. She didn’t just speak about thoughts — she made us aware of our own thinking.
Thought is a subtle but powerful form of mental energy. Every thought we create carries vibrations that influence our emotions, decisions, relationships, and ultimately our destiny.

Throughout the day, we must remain aware of what we are thinking. Waste or unnecessary thoughts drain our inner energy and reduce our clarity. When the mind is cluttered, the intellect becomes weak, and decision-making suffers.

A clean and focused mind strengthens the intellect. With fewer waste thoughts, we make better decisions, conserve energy, and radiate positive vibrations.

When we practice:
• No waste thoughts
• No waste words
• No waste actions

We create harmony within ourselves and in our environment. Positive thoughts create powerful vibrations that uplift not only us, but everyone around us.
Thank you, BK Susan, for reminding us that something as subtle as a thought carries immense power. Your presence and sharing have truly elevated our understanding today.

07/02/2026

✨ Insightful Thursday Invitation ✨
THE POWER OF THOUGHT
Every action begins with a thought.
Every destiny is shaped silently from within.
On this Insightful Thursday, pause for a moment…
and journey into the unseen power that guides your life — your thoughts.

Join us for a meaningful session with BK Susan,
Senior Meditation Teacher & National Coordinator of Chinese Service,
as we explore how conscious thinking transforms karma,
and how the soul can reclaim its power to create a new future.

🧠🌟 This is not just a talk —
it is a gentle awakening from unconscious patterns
to aware, purposeful living.
📅 Thursday, 12 February 2026
⏰ 10.00 AM – 12.00 PM
📍 Brahma Kumaris Foundation
10, Lorong Maarof, Kuala Lumpur
🎟️ Entrance Free

Come as you are.
Leave with clarity, peace, and a renewed sense of direction.

💬 For enquiries: Sis Anjanee – 012 416 0106
📩 info@my.brahmakumaris.org
✨ Because when thoughts change, life changes.
We look forward to welcoming you. 🌸

05/02/2026

A Morning of Insight, Silence, and Inner Clarity 🌅

Yesterday morning, the Bangsar Centre was filled with a calm yet powerful vibration as souls gathered for an Insightful Thursday programme organised by the Brahma Kumaris Foundation.

The session, “7 Inner Blocks That Shape Personal Destiny,” conducted by BK Sandiran, invited participants to gently explore how unseen inner blocks and mental illusions influence our thoughts, decisions, and life direction. With clarity and depth, the session guided us to recognise how forgetting the observer within allows illusion to dominate—and how awareness restores alignment with destiny.

As the morning unfolded, the atmosphere became one of deep listening and quiet reflection. The stillness in the room, the attentive gazes, and the shared silence revealed how ready souls were to look inward. It was not just a talk, but an experience—one that helped the mind pause, settle, and reconnect with soul-conscious awareness.

Held on Thursday, 5 February 2026, from 10.00 am to 12.00 pm, this morning programme reminded us that true clarity does not come from changing the world outside, but from gently transforming the world within.

Gratitude to every soul who joined this enriching session.
May the insights received continue to dissolve inner blocks, align thoughts with truth, and shape a destiny rooted in peace, clarity, and self-realisation ✨

05/02/2026

Patience is the gentle strength that allows us to stay peaceful while life unfolds at its own pace. It is the ability to wait without frustration, to trust without anxiety, and to move forward without rushing the process.

In a fast world that demands quick results, patience teaches us the beauty of timing. It reminds us that growth is often invisible before it becomes visible, and that not everything meant for us arrives immediately — some things arrive rightly.

Patience helps us listen better, respond more kindly, and remain steady in challenging moments. It softens our reactions, deepens our understanding, and brings calmness to our thoughts.

When we practice patience, we create space for clarity, wisdom, and peace to guide our actions.

Patience is not passive waiting.
It is peaceful trust in motion.

04/02/2026

🌸 Kindness is the quiet strength that heals hearts.
Kindness is not weakness. It is an inner quality of the soul that reflects respect, compassion, and understanding. A kind person does not need to prove anything. Through gentle words, patient listening, and caring actions, kindness creates safety and trust.

When we practise kindness towards others, something beautiful also happens within us. Harsh thoughts slowly soften. Emotional wounds begin to relax. The heart feels lighter. Kindness becomes a form of self-healing, because it releases anger, resentment, and inner tension.

Understanding, kindness is a virtue of the soul. When this virtue is expressed, the soul comes closer to its original nature—peaceful, loving, and pure. Each kind thought strengthens the mind and restores inner balance.

True kindness starts with the self:

Speaking gently to ourselves
Forgiving our own mistakes
Choosing understanding over judgment
As kindness grows within, healing follows naturally—quietly, deeply, and steadily.

01/02/2026

01/02/2026

✨ Ever wondered why, despite trying your best… life still feels mentally heavy sometimes?
Not because life is hard.

But because the mind is unknowingly holding on to seven silent inner blocks that blur clarity, disturb peace, and shape our destiny without us realizing it.

This Insightful Thursday, join us for a powerful spiritual session with BK Sandiran, Senior Meditation & Yoga Teacher, as we learn to identify and separate these hidden mental illusions — so the mind stops confusing temporary scenes as permanent reality… and returns to clear soul-conscious awareness.

🗓 Thursday, 5 Feb 2026
⏰ 10:00 AM – 12:00 PM
📍 Brahma Kumaris Foundation, 10 Lorong Maarof, Kuala Lumpur
🎟 Entrance Free

A space to pause.
A space to understand.
A space to realign with your true inner clarity.
You may walk in with questions…
You will walk out with lightness.

🌿 Daily Tip (start today):
Whenever something disturbs you, gently ask:
“Is this a temporary scene… or have I made it my permanent reality?”
This one question can dissolve one inner block instantly.
If your heart feels this message, come and experience it in person.
We would love to welcome you.

29/01/2026

✨ Insightful Thursday | As You Think, So You Are ✨
A beautiful morning of deep reflections, soulful silence, and powerful wisdom with BK Menon, Senior Raja Yoga Teacher. 🌿
Grateful for the collective energy, shared thoughts, and gentle reminders that our thoughts shape our reality.

Today’s class was one of the most profound and invaluable sessions—truly touching the very foundation of life: our thoughts.

Br. Menon, in his trademark humility, generously shared his depth of experience, knowledge, and wisdom. He beautifully reminded us how precious our thoughts are, and how, most of the time, the untamed mind runs without awareness or control. Thoughts give rise to feelings, feelings shape our words and actions, and eventually, they determine our destiny.

The session was both light and humorous, yet deeply insightful—making it all the more impactful. Many attendees shared that it was a true eye-opener.

Deep respect and gratitude for this wonderful soul who tirelessly and selflessly inspires all the fortunate souls who attended today.

✨ Join us again next Thursday for another session of insight, clarity, and inner empowerment.
Everyone is welcome. 🙏

26/01/2026

✨ AS YOU THINK, SO YOU ARE ✨
Insightful Thursday – A Transformative Session

🧠💫 Ever noticed how one thought can change your whole day?
Your thoughts quietly shape your emotions, decisions, habits — and eventually, your life.
When thinking changes, everything changes.

Join us for an inspiring and practical session that helps you understand the power of your thoughts and how to gently guide them towards peace, clarity, and positivity.

🌱 What you’ll gain from this session:
• How thoughts influence your inner world
• Simple ways to shift from stress to calm
• How right thinking leads to better choices
• A deeper experience of Raja Yoga meditation

🧘‍♀️ Simple Meditation Tips you can start today:
✔ Sit comfortably and keep your spine relaxed
✔ Gently focus your attention at the centre of the forehead
✔ Create one pure thought: “I am a peaceful soul.”
✔ Observe thoughts without force — let them settle naturally
✔ Practice for a few minutes daily, consistency matters more than duration

🌸 Session Details:
📅 Thursday, 29 January 2026
⏰ 10.00 AM – 12.00 PM
📍 Brahma Kumaris Foundation, Kuala Lumpur
🎟 Entrance: FREE

👤 Speaker:
BK Menon
Senior Raja Yoga Teacher
(Over 35 years of spiritual and meditation experience)

💖 This session is open to everyone.
Whether you’re new to meditation or already practising, this is a beautiful opportunity to pause, reflect, and reset.

👉 • Save the date
• Bring a friend or family member
• Come with an open heart and curious mind

🌿 Change your thoughts — and watch your world change.
We look forward to welcoming you 🙏

22/01/2026

A warm and heartfelt gratitude to BK Anil, who took time off work today to generously share his wisdom with us. Having moved from India to Kuala Lumpur three decades ago, he has dedicated his life to service and the upliftment of others. Today’s session, attended by truly fortunate souls, was deeply wisdom-filled. He shared powerful techniques to calm the mind through breathing and affirmations, and emphasized the importance of conscious pausing—to pause every now and then and check our inner world, especially our thoughts. He also gently reminded us to be mindful of our actions, so as not to hurt anyone, and to live a life of service, making meditation easier and more effective. Indeed, it was an enlightened session that beautifully highlighted the importance of inner stillness. 🙏✨