Vealth.me

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Vealth.me, Health & Wellness Website, Unit 08-09, Level 13, Menara K1, Lorong 3/137C, Off, Jalan Klang Lama, Kuala Lumpur.

Vealthme Sdn Bhd (202301042831)
One Stop HRDC Claimable Corporate Health and Wellness Program
Corporate Wellness Retreat, Corporate Workshop that brings happiness to employees in Malaysia.

14/11/2025

Send this to the kindest person you ever know!

13/11/2025

𝗙𝗥𝗘𝗘 𝗠𝗘𝗡𝗧𝗔𝗟 𝗛𝗘𝗔𝗟𝗧𝗛 𝗦𝗘𝗟𝗙-𝗖𝗛𝗘𝗖𝗞 𝗙𝗢𝗥 𝗘𝗩𝗘𝗥𝗬𝗢𝗡𝗘?!😲

Did you know that our government created a portal where we can self-assess our mental health?

It's created by Mentari Malaysia!

Mentari Malaysia is a community-based mental health outreach and re-integration program by the Ministry of Health Malaysia (MOH) that offers continuing treatment, psychosocial interventions and community-based support for people with mental health problems.

Let's do the free mental health self-check and start take charge of your well-being!

We’re happy to share a valuable resource for all professionals. Good news, it's a free mental health self-screening service from Ministry of Health Malaysia, MENTARI Malaysia portal.

🎯 Do it yourself online and gain personal insight at no cost here : https://mentari.moh.gov.my/self-test/

Here’s what’s available:

✅ 𝗣𝗮𝘁𝗶𝗲𝗻𝘁 𝗛𝗲𝗮𝗹𝘁𝗵 𝗤𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝗻𝗮𝗶𝗿𝗲 (𝗣𝗛𝗤‑𝟵):
A 9-question tool to screen for depression.

✅ 𝗗𝗲𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻, 𝗔𝗻𝘅𝗶𝗲𝘁𝘆 & 𝗦𝘁𝗿𝗲𝘀𝘀 𝗦𝗰𝗮𝗹𝗲 (𝗗𝗔𝗦𝗦):
A 21-item questionnaire that identifies depression, anxiety or stress levels.

✅ 𝗖𝗼𝗽𝗲𝗻𝗵𝗮𝗴𝗲𝗻 𝗕𝘂𝗿𝗻𝗼𝘂𝘁 𝗜𝗻𝘃𝗲𝗻𝘁𝗼𝗿𝘆 (𝗖𝗕𝗜):
Measures personal, work-related and client-related burnout.

✅ 𝗪𝗼𝗿𝗹𝗱 𝗛𝗲𝗮𝗹𝘁𝗵 𝗢𝗿𝗴𝗮𝗻𝗶𝘇𝗮𝘁𝗶𝗼𝗻 𝗗𝗶𝘀𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝗔𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲 (𝗪𝗛𝗢𝗗𝗔𝗦):
Assesses difficulties in functioning over the past 30 days (self-care, work activities, social participation).

Why you should consider taking it❗
- Gain early insights into your mental and emotional well-being
- Understand if you should seek professional help
- Support your continuous health journey, especially important for high-performing professionals

📌 Note: These self-tests are screening tools, not diagnostic instruments. For a full evaluation, professional consultation is recommended.

Take a few minutes today, rest and do the test! Your mind and body deserves it!

12/11/2025

𝗧𝗼𝗽 𝟯 𝗬𝗲𝗮𝗿-𝗘𝗻𝗱 𝗔𝗰𝘁𝗶𝘃𝗶𝘁𝗶𝗲𝘀 𝘁𝗼 𝗥𝗲𝗰𝗼𝗻𝗻𝗲𝗰𝘁, 𝗥𝗲𝗰𝗵𝗮𝗿𝗴𝗲 & 𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝗬𝗼𝘂𝗿 𝗧𝗲𝗮𝗺

It's already November!

But, it's okay!

You still have time to conduct a last minute activities for your employees!

Here are 3 activities that's pop**ar to end the year on a positive note with your employees:

1️⃣ 𝗩𝗶𝘀𝗶𝗼𝗻 𝗕𝗼𝗮𝗿𝗱 & 𝗥𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝗼𝗻 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽
Help employees reflect on their growth and set personal and professional goals for the year ahead.
(A mindful way to start 2026 with clarity and purpose)

2️⃣ 𝗔𝗽𝗽𝗿𝗲𝗰𝗶𝗮𝘁𝗶𝗼𝗻 𝗟𝘂𝗻𝗰𝗵 𝗼𝗿 𝗗𝗶𝗻𝗻𝗲𝗿
Celebrate achievements with good food and laughter! Food is everyone's favourite!
(Recognize milestones and team contributions)

3️⃣ 𝗬𝗲𝗮𝗿-𝗘𝗻𝗱 𝗧𝗲𝗮𝗺-𝗕𝗼𝗻𝗱𝗶𝗻𝗴 𝗦𝗲𝘀𝘀𝗶𝗼𝗻
Instead of conducting a team-building where employees need to do presentation or using their problem-solving skills, conduct a team-bonding session that help them to relax!
(Stress-free and relax team-bonding session)

Other activities that can be considered are:
- Year End Health Fair
- Charity Event
- Wellness Game
- Annual Dinner

End the year not just with celebration, but with connection and intention.

11/11/2025

🧬 𝗗𝗼 𝗬𝗼𝘂 𝗥𝗲𝗮𝗹𝗹𝘆 𝗡𝗲𝗲𝗱 𝗮 𝗗𝗮𝗶𝗹𝘆 𝗦𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁?

It’s common to see shelves filled with vitamins and supplements promising better energy, stronger immunity or longer life but do most people actually need them?

According to Harvard Health Publishing, for many healthy adults, a balanced diet provides nearly all the nutrients your body needs.

Taking extra vitamins or minerals doesn’t necessarily lead to better health and in some cases too much can even be harmful.

💡 Here’s what research shows:

Supplements can be helpful for those with specific deficiencies (like vitamin D or B12) or medical conditions that affect nutrient absorption.

However, there’s limited evidence that multivitamins prevent chronic diseases such as heart disease or cancer.

Supplements are not regulated as strictly as medications, meaning quality and dosage can vary.

🥦 The best foundation for good health still comes from:
- Eating a variety of nutrient-rich whole foods
- Staying physically active
- Managing stress and getting enough sleep

In short, supplements can fill gaps, but they shouldn’t replace good habits of eating real food.

10/11/2025

As wise people say;
𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻 𝗶𝘀 𝗯𝗲𝘁𝘁𝗲𝗿 𝘁𝗵𝗮𝗻 𝗰𝘂𝗿𝗲!

An influenza jab costing less than RM100 could help you save significantly on treatment costs.

On average, flu medication can cost around RM300, with at least five days of medical leave and not including the time spent seeking treatment and the disruption to your quality of life during illness.

So, what are you waiting for? Get your influenza vaccination now!

If you’re located in Puchong or nearby Bandar Puteri Puchong, don’t miss our special promotion on Influenza A & B vaccination for only RM65 at Vealthme Clinic by screenshot this post!

For more information or to book your slot, contact us at:

📞 Vealthme Clinic: 6011-6266 3957

Let’s protect yourself and your loved ones

Because prevention starts today!

07/11/2025

Cheers!
If you saw this, this is a sign for you!

06/11/2025

Dah nak masuk tahun 2026.

Mesti Boss ada tanya apa perancangan tahun depan!

Macam biasa, HR p**a satu orang macam mana nak settlekan semua?

Kalau program kesihatan, Vealthme boleh tolong anda?
Macam mana?

Jom tengok website kami : vealthme.com sekarang untuk perancangan tahun depan!

hashtag hashtag hashtag

05/11/2025

You see this post because this is a sign for you to do...

𝗔 𝗗𝗜𝗚𝗜𝗧𝗔𝗟 𝗗𝗘𝗧𝗢𝗫 ❗

Is anyone here aware that we spend more time in front of screens than doing other activities?

And now you feel bad about it and have tried to do a digital detox but never succeeded?

Let's us share you tips on how to successfully do a digital detox! (and actually enjoy it!)

In today’s hyper-connected world, taking a step back from screens is really not easy but it’s worth it.

A digital detox can help you regain focus, reduce stress and reconnect with the real world.

But how? Let's get started 👇

1️⃣𝗥𝗲𝗱𝘂𝗰𝗲 𝗧𝗲𝗺𝗽𝘁𝗮𝘁𝗶𝗼𝗻
✅ Turn off non-essential notifications (silence the constant pings)
✅ Delete your most distracting apps, even just temporarily.
✅ Declutter your digital space (unsubscribe from newsletters and clean up old emails)

2️⃣ 𝗖𝗿𝗲𝗮𝘁𝗲 𝗜𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻𝗮𝗹 𝗧𝗲𝗰𝗵-𝗙𝗿𝗲𝗲 𝗧𝗶𝗺𝗲𝘀
✅ Set short screen-free periods (start with an hour a day)
✅ Make mealtimes or mornings device-free zones.
✅ Keep your phone out of sight, “𝘰𝘶𝘵 𝘰𝘧 𝘴𝘪𝘨𝘩𝘵, 𝘰𝘶𝘵 𝘰𝘧 𝘮𝘪𝘯𝘥”

3️⃣ 𝗥𝗲𝗽𝗹𝗮𝗰𝗲 𝗦𝗰𝗿𝗲𝗲𝗻 𝗧𝗶𝗺𝗲 𝘄𝗶𝘁𝗵 𝗠𝗲𝗮𝗻𝗶𝗻𝗴𝗳𝘂𝗹 𝗔𝗰𝘁𝗶𝘃𝗶𝘁𝗶𝗲𝘀
✅ Try hands-on hobbies like painting, cooking, or gardening.
✅ Get active: Walk, hike, or join a sports club to refresh your body and mind.
✅ Practice mindfulness (meditate or read a physical book to slow down and stay present)

Remember: Digital detox isn’t about cutting off completely.

It’s about finding balance and giving your mind the breathing space it deserves.

04/11/2025

𝗖𝗵𝗶𝗿𝗼 𝗦𝗰𝗿𝗲𝗲𝗻𝗶𝗻𝗴: 𝗖𝗵𝗲𝗰𝗸 𝗬𝗼𝘂𝗿 𝗦𝗽𝗶𝗻𝗲, 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝗲𝗻 𝗬𝗼𝘂𝗿 𝗛𝗲𝗮𝗹𝘁𝗵

At the end of October, we conducted a Spine Screening Session. The screening was led by a certified Chiropractor!

Why spine screening?

Many of our team members spend long hours at their desks, and some of them are involved in onsite health screenings and often carry heavy equipment. Undeniable that both types of work can impact spinal health!

This screening will help our employees understand their spinal health and posture condition.

At Vealth.me, we know that health starts from within.

As a wellness provider, we’re committed to taking proactive steps for our own employees by ensuring they receive the same health benefits we proudly offer to our clients.

Because to us, wellness isn’t just what we promote as it’s what we practice.

03/11/2025

Flu season is here! 🤧

But not all flu viruses are the same.
Both Influenza A and B can cause fever, cough, and fatigue — yet Influenza A spreads faster and can lead to bigger outbreaks.

No matter which type, the best defense is still the same:

Rest, hydration and vaccination!

Stay safe everyone!

31/10/2025

Just a friendly reminder to all corporate employees out there.

30/10/2025

Happy to be part of the Happy to be part of the 𝗦𝗵𝗮𝗻𝗴𝗿𝗶-𝗟𝗮 𝗣𝗶𝗻𝗸 𝗢𝗰𝘁𝗼𝗯𝗲𝗿: 𝗣𝗶𝗻𝗸 𝗖𝗵𝗮𝗿𝗶𝘁𝘆 𝗪𝗮𝗹𝗸 & 𝗕𝗮𝘇𝗮𝗮𝗿 event this year! 💗

Vealth.me joined the event to provide Body Composition Analysis (BCA) for all participants and helping them understand key health indicators such as body fat and muscle mass in the body.

As we know, obesity is one of the risk factors for cancer, so raising awareness about body health is an important step toward prevention.

It was lovely to see everyone in pink and spreading awareness about Cancer Awareness Month throughout the event. 🎀

We hope to be invited again next year for more meaningful events and activities!

Address

Unit 08-09, Level 13, Menara K1, Lorong 3/137C, Off, Jalan Klang Lama
Kuala Lumpur
58000

Telephone

+60189593957

Website

https://vealthme.com/

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