Melissa Physio

Melissa Physio Melissa Physio Services.
202003149008 (003125747-V)

Provide professional Physiotherapy Treatment.

🦶 脚底痛，真的只是脚的问题吗？很多人一开始只是早上踩地会不舒服后来却变成站久会痛、走路会痛甚至小腿越来越紧、走路也开始不自然😖😖其实，当脚底长期受力失衡身体会自动“换走法”来避痛压力就会慢慢转移到小腿、膝盖，甚至腰部😱😱足底筋膜不是放着就...
16/01/2026

🦶 脚底痛，真的只是脚的问题吗？

很多人一开始只是早上踩地会不舒服
后来却变成站久会痛、走路会痛
甚至小腿越来越紧、走路也开始不自然😖😖

其实，当脚底长期受力失衡
身体会自动“换走法”来避痛
压力就会慢慢转移到小腿、膝盖，甚至腰部😱😱

足底筋膜不是放着就会好的组织
每天的步数、姿势和张力
都会影响它能不能真正恢复

在
我们不只是看哪里痛
而是评估你的步态、下肢用力与整体平衡
帮身体找回正确的受力方式💙

如果脚底的痛已经影响你的生活
别再硬撑了，给它一次专业评估的机会

👉 预约 Melissa Physio 足部与步态检查

#足底筋膜 #疼痛 #物理治疗

Hello 2026 ✨New year, fresh start, better movement and wellness in 2026 with Melissa Physio 🤍Wishing you and your loved ...
01/01/2026

Hello 2026 ✨

New year, fresh start, better movement and wellness in 2026 with Melissa Physio 🤍

Wishing you and your loved ones a beautiful, bright holiday! 💖

🛑 Stop Desk Pain Now! 🖱️Is your workspace causing pain in your neck, shoulders, wrists, or lower back? You don't have to...
30/12/2025

🛑 Stop Desk Pain Now! 🖱️

Is your workspace causing pain in your neck, shoulders, wrists, or lower back?

You don't have to tolerate the "Strain of Desk Life." 😫

Bad Posture = Body Pain.

We can fix it! Book an assessment to correct your posture and optimize your workstation. Get back to work pain-free!

🌟 Back Health is Core Strength! 🌟Your spine is the pillar of your body, supporting every move you make. Neglecting it ca...
22/12/2025

🌟 Back Health is Core Strength! 🌟

Your spine is the pillar of your body, supporting every move you make. Neglecting it can impact your energy, performance, and overall well-being! 💪

Invest in your back today so you can live, move, and thrive without limits tomorrow!

Ready to get a professional check-up or start a tailored strengthening program?

Your spine works 24/7 for you — show it some love!
📍 Book your spine assessment today
📞 014-630 8826 | Melissa Physio

膝盖痛不是“小问题”，它会一点一滴影响你的步伐、你的睡眠、甚至你的心情 😞🦵很多人习惯忍着、拖着，但越拖只会让疼痛更顽固!✔ 当你开始不敢走太快✔ 当运动变成一种压力✔ 当每一步都要小心翼翼这些都是身体在告诉你：是时候处理了。专业的物理治疗...
17/12/2025

膝盖痛不是“小问题”，它会一点一滴影响你的步伐、你的睡眠、甚至你的心情 😞🦵
很多人习惯忍着、拖着，但越拖只会让疼痛更顽固!

✔ 当你开始不敢走太快
✔ 当运动变成一种压力
✔ 当每一步都要小心翼翼

这些都是身体在告诉你：是时候处理了。

专业的物理治疗能帮助你改善疼痛、强化关节，让你重新放心走、轻松动、舒服睡 🌙✨

📞 014-630 8826


#膝盖痛 #膝盖不适 #物理治疗 #关节保养 #改善疼痛 #健康生活

💻 Sit at a desk all day?Sitting all day doesn’t just make you “uncomfortable” — it slowly trains your body into habits t...
13/12/2025

💻 Sit at a desk all day?
Sitting all day doesn’t just make you “uncomfortable” — it slowly trains your body into habits that lead to real pain.⚠️

Your goal isn’t to sit perfectly still — it’s to keep your body balanced, mobile, and supported throughout the day 💪🧘‍♂️

If work has been causing neck or back discomfort, we’re here to help you release tension, improve posture, and move pain-free again 🙌

📞 014-630 8826


🚨 Knee pain isn’t something you should “wait and see.”Your knees carry your entire body weight — so when something goes ...
07/12/2025

🚨 Knee pain isn’t something you should “wait and see.”
Your knees carry your entire body weight — so when something goes wrong, you’ll feel it in every step you take.

From ligament injuries, tendon tears, dislocations, meniscus tears to fractures, these common knee issues can affect anyone — runners, gym-goers, weekend athletes, or even those with day-to-day strain.

💡 The good news?
Early assessment + the right physiotherapy = faster recovery & fewer long-term problems.

Let our physiotherapists help you move confidently again.
📩 Message us to book your session
📞 014-630 8826

Stretching Showdown: Dynamic vs. Static Stretching ‍✨Dynamic stretches get you prepped for actionwhile static stretches ...
30/11/2025

Stretching Showdown: Dynamic vs. Static Stretching ‍✨

Dynamic stretches get you prepped for action
while static stretches help with recovery
Both are essential! 💙

Use dynamic before workouts & static after for optimal results! 💪

膝盖痛，不一定要一开始就看医生做大检查很多人其实只需要找到 适合自己的护膝类型就能大幅降低疼痛、增加稳定度，让日常活动更轻松😁但市面上护膝这么多，到底要怎么选？今天Melissa帮你拆解 4 大常用护膝类型☺️🥰如果你不确定自己属于哪一型，...
26/11/2025

膝盖痛，不一定要一开始就看医生做大检查
很多人其实只需要找到 适合自己的护膝类型
就能大幅降低疼痛、增加稳定度，让日常活动更轻松😁

但市面上护膝这么多，到底要怎么选？
今天Melissa帮你拆解 4 大常用护膝类型☺️🥰

如果你不确定自己属于哪一型，
或你是运动员、长期膝盖疼痛族、曾经受伤过的族群——
欢迎来 Melissa Physio
让专业物理治疗师为你评估最适合你的选择

📍 提供个别分析、肌力测试、步态评估
📞 欢迎私讯预约咨询
#膝盖疼痛 #护膝

A healthy spine = a pain-free life!But how often do you actually care for it? 🤔Most back pain starts from small daily ha...
29/10/2025

A healthy spine = a pain-free life!
But how often do you actually care for it? 🤔

Most back pain starts from small daily habits — too much sitting, poor posture, or stress on your lower back.

Here’s how you can fix it 👇
💪 Move every hour
💤 Rest your back properly
🧘 Stretch daily
👠 Skip the heels when possible

Your spine works 24/7 for you — show it some love!
📍 Book your spine assessment today
📞 014-630 8826 | Melissa Physio

Address

48, Jalan Lang Kuning, Kepong Baru
Kuala Lumpur
52100

Opening Hours

Monday 08:00 - 13:00
14:00 - 20:00
Tuesday 08:00 - 13:00
14:00 - 20:00
Wednesday 08:00 - 13:00
14:00 - 20:00
Thursday 08:00 - 13:00
14:00 - 20:00
Friday 08:00 - 13:00
14:00 - 20:00
Saturday 08:00 - 11:00
14:00 - 20:00

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