Melissa Physio

Melissa Physio Melissa Physio Services.
202003149008 (003125747-V)

Provide professional Physiotherapy Treatment.

Your spine is the backbone of everything you do—literally! 🦴✨ Stop ignoring those little "niggles" and start giving your...
27/04/2026

Your spine is the backbone of everything you do—literally! 🦴✨
Stop ignoring those little "niggles" and start giving your back some love.

6 Simple Wins for a Happy Spine:
📍 Move it: Exercise regularly 🏃‍♂️
📍 Lift smart: Use your legs, not your back 📦
📍 Sit tall: No more "shrimp" posture! 🍤🚫
📍 Nap right: Find your perfect sleep position 😴
📍 Lighten up: Keep a healthy weight ⚖️
📍 Break time: Stand up and stretch 🕒

How helps:
We don’t just give you exercises; we give you a roadmap to a pain-free life! 🗺️💪

✨ Don't wait for the "snap"—book a check-up!
☎️ Call us at 014-630 8826

Don't let knee pain become your "new normal." 🦵✨Your knees shouldn't feel like they need a "jumpstart" every morning. Wh...
21/04/2026

Don't let knee pain become your "new normal." 🦵✨

Your knees shouldn't feel like they need a "jumpstart" every morning.
Whether it's "dawn rigidity" or swelling after a walk
these are signals that your joints need professional attention.

Prioritize your mobility now so you can keep doing what you love later. 🏃‍♂️💨

📍 Tag a friend who always complains about their "bad knees"!
👇 Book a consultation with us to get ahead of the pain.
📲 WhatsApp us now at 014-630 8826

✨【Myths vs Facts 物理治疗小课堂】✨🔸疼 = 不能动？🔸要严重了才看物理治疗？🔸物理治疗 = 按摩？今天一次性打破几个常见误区，别再信这些理疗谣言了！📩 欢迎私讯我们预约检查与物理治疗咨询让专业团队帮你舒缓疼痛，恢复活动自如...
17/04/2026

✨【Myths vs Facts 物理治疗小课堂】✨

🔸疼 = 不能动？
🔸要严重了才看物理治疗？
🔸物理治疗 = 按摩？

今天一次性打破几个常见误区，别再信这些理疗谣言了！

📩 欢迎私讯我们预约检查与物理治疗咨询
让专业团队帮你舒缓疼痛，恢复活动自如
#物理治疗 #康复治疗

Knee pain is not just part of ageing — it could be Knee Osteoarthritis (Knee OA) ⚠️The good news? ✨Physiotherapy can hel...
12/04/2026

Knee pain is not just part of ageing —
it could be Knee Osteoarthritis (Knee OA) ⚠️

The good news? ✨
Physiotherapy can help improve your knee strength, reduce pain and inflammation, and restore better movement through a personalised treatment and exercise plan.

At Melissa Physio, we focus on helping you:
💪 strengthen the muscles around the knee
🦵 improve joint mobility and stability
🚶 reduce the risk of falls
✨ move with confidence again

Don’t wait until the pain gets worse. Early treatment can help slow progression and improve your quality of life 💙

📩 DM us or WhatsApp to book your assessment today
Let’s get you back to moving comfortably again

腰痛反反复复，总觉得休息一下就会好？其实很多时候，问题不只是“累”，而是腰椎已经在发出求救讯号 ⚠️如果你最近常常出现这些情况：🔸 坐久站久腰很酸🔸 疼痛从腰部延伸到臀部或腿部🔸 腿麻、刺痛、乏力🔸 走路久了开始不舒服就要特别留意是否与 【...
07/04/2026

腰痛反反复复，总觉得休息一下就会好？
其实很多时候，问题不只是“累”，而是腰椎已经在发出求救讯号 ⚠️

如果你最近常常出现这些情况：
🔸 坐久站久腰很酸
🔸 疼痛从腰部延伸到臀部或腿部
🔸 腿麻、刺痛、乏力
🔸 走路久了开始不舒服

就要特别留意是否与 【 #腰椎间盘突出】 有关了！

尤其是长期久坐办公、经常搬重物、运动量较大的人群，更容易让腰椎长期受压，导致问题反复发生 💻🏋️‍♂️

别等到影响走路、睡眠和工作才开始处理。
越早进行专业评估，越能避免情况恶化 ✨

📩 欢迎私讯我们预约检查与物理治疗咨询
让专业团队帮你舒缓疼痛，恢复活动自如

#腰椎间盘突出 #腰痛问题 #坐骨神经痛 #腿麻 #久坐族 #办公室健康 #物理治疗 #康复治疗

打工人最伤腰的，往往不是“太累”而是每天重复做错的动作 💻⚠️久坐不动、弯腰搬重物、驼背办公、突然扭腰起身都是让 腰椎间盘突出 / 腰痛问题反复发作的常见原因很多人一开始只是觉得腰酸、下背紧，慢慢开始出现 屁股酸麻、腿部放射痛，甚至坐久站久...
02/04/2026

打工人最伤腰的，往往不是“太累”
而是每天重复做错的动作 💻⚠️

久坐不动、弯腰搬重物、驼背办公、突然扭腰起身
都是让 腰椎间盘突出 / 腰痛问题反复发作的常见原因

很多人一开始只是觉得腰酸、下背紧，
慢慢开始出现 屁股酸麻、腿部放射痛，甚至坐久站久都不舒服。

别等到疼痛影响工作和睡眠才处理 🙏
越早评估，恢复越快。

如果你已经有腰痛、腰突、坐骨神经不适的问题
欢迎私讯我们做专业物理治疗评估 ✨

📩 DM / WhatsApp 预约咨询
让我们帮你找出真正原因，对症改善

#腰椎间盘突出 #腰痛 #物理治疗 #久坐族 #打工人必看 #办公室健康 #腰酸背痛 #康复治疗

Neck pain, shoulder stiffness, or back discomfort that keeps returning? ✨Instead of only treating the painful area, let ...
30/03/2026

Neck pain, shoulder stiffness, or back discomfort that keeps returning? ✨

Instead of only treating the painful area, let Melissa Physio assess how your whole body moves to uncover the real cause and help you recover better.

Start your healing journey with the right treatment plan 💙
Message us now or WhatsApp 014-630 8826 📲

🏃‍♂️ Got ankle pain after sports or daily activities? Don’t ignore it.Whether it’s from running, climbing stairs, or eve...
26/03/2026

🏃‍♂️ Got ankle pain after sports or daily activities? Don’t ignore it.

Whether it’s from running, climbing stairs, or even poor sleeping posture, ankle injuries can affect your daily movement more than you think.

💥 Pain
💥 Swelling
💥 Weakness
These are signs your body is asking for proper care.

At Melissa Physio, we don’t just treat the pain — we find the root cause and help you recover stronger 💪

✨ Personalized treatment
✨ Faster recovery
✨ Injury prevention guidance

📲 WhatsApp us now at 014-630 8826 to start your recovery journey!

Don’t wait until it gets worse — your movement matters.

😣 越怕痛，越不敢动➡️ 越不动，越沾黏➡️ 越沾黏，越疼痛！其实改善 #五十肩，一点都不复杂！💡🦴 什么是五十肩？五十肩（又称肩周炎、冰冻肩）是因为肩关节囊发炎与沾黏，导致👇❌ 肩膀活动受限❌ 举手、穿衣、梳头都会痛❌ 夜间疼痛、影响睡...
28/02/2026

😣 越怕痛，越不敢动
➡️ 越不动，越沾黏
➡️ 越沾黏，越疼痛！

其实改善 #五十肩，一点都不复杂！💡

🦴 什么是五十肩？
五十肩（又称肩周炎、冰冻肩）是因为肩关节囊发炎与沾黏，导致👇
❌ 肩膀活动受限
❌ 举手、穿衣、梳头都会痛
❌ 夜间疼痛、影响睡眠

💆‍♀️ 五十肩可以如何治疗？
通过物理治疗可以有效改善👇
✨ 减轻疼痛与发炎
✨ 松解关节沾黏
✨ 恢复肩关节活动度
✨ 教你正确的居家运动，避免反复发作

在 Melissa Physio，
我们会根据你的阶段与疼痛程度，
为你制定安全、循序渐进的治疗方案 🩺💙

📲 欢迎通过 WhatsApp 预约物理治疗
别再硬撑，让肩膀重新动起来 💪✨


#五十肩
#肩周炎

#物理治疗

💆‍♀️💪 什么是物理治疗？物理治疗又能怎样帮你？物理治疗（Physiotherapy）是一种非侵入性治疗方式，通过 运动训练、手法治疗、仪器治疗，帮助你👇✨ 缓解疼痛✨ 改善关节与肌肉活动度✨ 加速受伤或手术后的恢复✨ 预防旧伤复发✨ 提...
24/02/2026

💆‍♀️💪 什么是物理治疗？物理治疗又能怎样帮你？

物理治疗（Physiotherapy）是一种非侵入性治疗方式，
通过 运动训练、手法治疗、仪器治疗，
帮助你👇
✨ 缓解疼痛
✨ 改善关节与肌肉活动度
✨ 加速受伤或手术后的恢复
✨ 预防旧伤复发
✨ 提升日常生活与运动表现

无论是
👉 肩颈腰背痛
👉 关节僵硬
👉 运动伤害
👉 术后复健

Melissa Physio 都会为你量身定制最适合的治疗方案 🩺💙

📲 欢迎通过 WhatsApp 预约物理治疗
让我们帮你动得更好，痛得更少 💪✨


#物理治疗

#疼痛管理
#康复治疗

过年猛打麻将、追剧、滑手机？🧧🀄📱全身不舒服的感觉是不是通通都跑出來？！别让痠痛缠绕到整个新年，Melissa物理治疗师教你如何缓解症状！另外， 物理治疗也可以帮你：✨ 缓解疼痛✨ 放松紧绷肌肉✨ 改善姿势与活动度✨ 预防疼痛反复发作在 M...
20/02/2026

过年猛打麻将、追剧、滑手机？🧧🀄📱
全身不舒服的感觉是不是通通都跑出來？！
别让痠痛缠绕到整个新年，Melissa物理治疗师教你如何缓解症状！

另外， 物理治疗也可以帮你：
✨ 缓解疼痛
✨ 放松紧绷肌肉
✨ 改善姿势与活动度
✨ 预防疼痛反复发作

在 Melissa Physio，
我们为你量身定制治疗方案，
让你过完年，也不把疼痛带进新一年 🧧✨


#新年疼痛症候群
#过年后遗症
#肩颈酸痛
#腰背痛
#手腕痛
#物理治疗

#健康过年

15/02/2026

🐎🧧 Gallop Into the Year of the Horse Pain-Free & Strong! 💪✨
Start the new year moving better with Physiotherapy at Melissa Physio 🩺

✨ Holiday Notice ✨
📅 We will be closed from 15–22 February
📍 Operations resume on 23 February

📲 Appointments can still be booked via WhatsApp during this period
Let’s welcome a healthier, stronger New Year together 🧧🔥

Address

Kepong Baru
Kuala Lumpur
52100

Opening Hours

Monday 08:00 - 13:00
14:00 - 20:00
Tuesday 08:00 - 13:00
14:00 - 20:00
Wednesday 08:00 - 13:00
14:00 - 20:00
Thursday 08:00 - 13:00
14:00 - 20:00
Friday 08:00 - 13:00
14:00 - 20:00
Saturday 08:00 - 11:00
14:00 - 20:00

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