01/01/2020
一个完全有自己想法，不相信改掉一个早餐就可以瘦下来的男人，最终还是服从跟从我的脚步瘦下来啦！
A man who has his own ideas and doesn't believe that he can lose weight by changing one breakfast, eventually obeying and following my steps to lose weight!
曾经跆拳道黑带的他，身材想必应该是众人羡慕！由于中年发福，错误的饮食观念，没有均衡的饮食习惯导致肚腩破蛹而出... 开始营养之前，他一直寻找一个瘦下来的机会，但是不愿尝试我的方法！最终还是抵不过老婆的魅力，他就这样抱着尝试的心态开始了我们 10 + 1 天的营养计划！
He used to be a black belt in Taekwondo, and his body shape should be the envy of everyone! Due to his middle-aged blessing, wrong dietary ideas, and lack of a balanced diet, the abdomen growing big... Before starting nutrition, he was always looking for a chance to lose weight, but he did not want to try my method! In the end, due to his wife's charm. He just started his 10 + 1 day nutrition plan with the mentality of trying!
果然效果不出我所料！他在短短的 6 天减去高达 2.2kg 的重量！！因为效果明确，他到目前为止依然使用相同的营养三個月之久，一共减去 12kg 的重量！！
Sure enough the effect was what I expected! He reduced the weight up to 2.2kg in just 6 days!!! Because the effect is quite good, so far he still uses the same nutrition 3 months already, and has lost total 12kg in total!!!
