Klinik Maluri

26/11/2025

https://edition.cnn.com/2025/10/06/health/diet-sugary-soda-fatty-liver-cancer-wellness

Drinking diet and sugary beverages may raise the risk of nonalcoholic fatty liver disease by up to 60%, according to new research.

19/11/2025

Even with this new strain, regular yearly vaccination will still confer some protection in terms of severity of illness and hospitalization rates.

Data from Canada, UK, and Japan reveal an H3N2 flu variant that may affect 2025-2026 season.

17/11/2025

https://www.sciencealert.com/lupus-patients-go-into-remission-in-spectacular-immunotherapy-trial

Finally, a cure in sight for Lupus?

Five seriously ill lupus patients have seen their disease driven into remission after a single infusion of modified immune cells, in a small trial that borrows from cancer therapy to harness patients' own cells to treat the autoimmune condition.

13/11/2025

https://codeblue.galencentre.org/2025/11/the-double-dipping-scandal-how-tpas-are-exploiting-both-corporations-and-clinics-dr-james-jeremiah/

Dr James Jeremiah says TPAs operate on a "double-dipping" model, charging both corporations for being on their panels and appointed clinics that provide the service, slicing off as much as 10% of GP total fees per patient visit.

12/11/2025

If only it is more affordable.
Cost is a major deterrent to uptake.

Did you know the shingles vaccine could do more than just prevent shingles? A new study involving 100 million people found that the shingles (varicella-zoste...

10/11/2025

MELATONIN.
Many travellers take it for jet lag.
Others are on it for alleged anti-aging and life extension benefits.
Latest study questions it's safety.

More questions than answers.

Long-term melatonin use among patients with insomnia is associated with negative cardiac effects, new research suggests.

10/10/2025

https://youtu.be/Sdne6OQCzW0?si=EF8nvajUebab7AzR

🌿 Doctors’ Day – October 10 🌿Today, we celebrate the healers who stand at the crossroads of life and hope.With steady hands and courageous hearts, doctors ...

01/10/2025

There is No safe daily level of processed meats.

A new study investigates the link between processed meat, sugar-sweetened beverages, and trans fatty acids, to diseases such as cancer, heart disease and type 2 diabetes.

11/09/2025

https://youtu.be/xEKHZYSALeE?si=fVXChg7FcwwSSaj_

Join Edmund Chen (Actor, Author) in conversation with Dr. Kenneth Chan (Specialist in Respiratory Health) as they delve into what you need to know about Resp...

11/09/2025

https://youtu.be/d3hbVxlv5iI?si=NI8HiAxn9dq8vHGK

聆听新传媒艺人向云与林慧芳医生（呼吸系统专家）深入探讨关于呼吸道合胞病毒（RSV），一种传染性呼吸病 毒 [1]，的信息。RSV会如何影响你的健康？谁最有感染风险？你如何保持防护？ RSV 可能导致严重并发症，尤其是对有.....

27/08/2025

Understanding Type 2 Diabetes: It’s About Insulin Resistance, Not Just Sugar

Type 2 diabetes, often called adult-onset diabetes, is a chronic condition that affects how the body processes glucose. Contrary to popular belief, it’s not simply about eating too much sugar. The core issue is insulin resistance, where the body’s cells become less responsive to insulin, the hormone responsible for regulating blood sugar levels. Over time, this forces the pancreas to produce more insulin, eventually leading to elevated blood glucose levels if unmanaged.

HbA1c: The Gold Standard for Monitoring Control
The most reliable way to assess how well Type 2 diabetes is managed is through the HbA1c test, which measures average blood sugar levels over the past two to three months. A normal HbA1c level (below 5.7%) indicates good control, and with proper lifestyle changes, many people can bring elevated levels back to this range, effectively managing or even reversing the condition.
Reversing Type 2 Diabetes with Lifestyle Changes
The good news is that Type 2 diabetes can often be managed or reversed through intentional lifestyle changes:

Eat Real Food: Focus on whole, unprocessed foods like vegetables, lean proteins, healthy fats, and whole grains. These foods provide essential nutrients without spiking blood sugar.
Exercise Regularly: Physical activity improves insulin sensitivity and helps regulate blood glucose. Aim for a mix of aerobic exercises and strength training.
Weight Loss: Losing even a modest amount of weight (5-10% of body weight) can significantly improve insulin sensitivity and reduce blood sugar levels.

Avoid Ultra-Processed Foods and Sweeteners
Ultra-processed foods, such as sugary snacks, fast food, and packaged meals, often contain refined carbohydrates and artificial additives that can worsen insulin resistance. Similarly, processed sweeteners—whether caloric (like high-fructose corn syrup) or non-caloric (like artificial sweeteners)—can disrupt metabolic health and should be avoided. Opt for natural, minimally processed alternatives when sweetness is desired, such as small amounts of fruit.
Conclusion
Type 2 diabetes is not just about sugar; it’s about addressing insulin resistance through sustainable lifestyle changes. By focusing on real food, regular exercise, and weight management, and by steering clear of ultra-processed foods and sweeteners, individuals can take control of their health, achieve normal HbA1c levels, and potentially reverse the condition. Always consult a healthcare professional for personalized guidance.