Klinik Maluri

12/02/2026

🩺 Important Health Advisory: Stay Safe from Pulmonary Tuberculosis (PTB) this CNY 🏮
Dear friends and family,
With Chinese New Year just days away, many of us are looking forward to family reunions, open houses, and travelling. However, the Ministry of Health has reported a rise in Tuberculosis cases this year, including 10 new active clusters across states like Johor (37 cases) and Selangor. TB spreads through the air, and crowded, poorly ventilated gatherings can increase transmission risk.
What is Pulmonary Tuberculosis (PTB)?
PTB is an infectious disease caused by the bacteria Mycobacterium tuberculosis. It mainly affects the lungs and is spread when someone with active PTB coughs, sneezes, speaks, or sings, releasing tiny airborne droplets.
Common Symptoms & Presentation
Symptoms often develop gradually:

Persistent cough for more than 2–3 weeks (may produce sputum, sometimes blood-stained)
Chest pain or discomfort
Unexplained weight loss
Night sweats
Low-grade fever or chills
Fatigue and loss of appetite

Early stages can be subtle, so don’t dismiss a lingering cough as “just a cold,” especially if you have risk factors like diabetes, smoking, or weakened immunity.
Treatment
Good news — PTB is curable!
The standard treatment in Malaysia is a 6-month regimen of first-line antibiotics (usually 2 months of HRZE — Isoniazid, Rifampicin, Pyrazinamide, Ethambutol — followed by 4 months of HR). Treatment is provided free at government clinics and is closely monitored through Directly Observed Therapy (DOT) to ensure completion and prevent drug resistance. Most patients recover fully if they complete the full course.
Prevention — Especially Important During CNY

Wear a mask in crowded places, public transport, or enclosed reunion venues.
Improve ventilation — open windows and doors during gatherings.
Practise good cough etiquette: cover your mouth and nose with a tissue or your elbow.
Avoid close, prolonged contact with anyone who has a persistent cough.
Maintain hand hygiene and avoid sharing utensils/drinks if someone is unwell.
If you have symptoms or have been in close contact with a confirmed case, get screened early (chest X-ray + sputum test). Contact tracing is active — cooperate if called.

High-risk groups (elderly, young children, diabetics, immunocompromised) should be extra careful.
Let’s celebrate a happy, healthy, and responsible Chinese New Year together! Gong Xi Fa Cai 恭喜发财 — but let’s also protect each other and our loved ones.
If you or your family have any concerns, visit your nearest Klinik Kesihatan or call the MOH hotline. Early action saves lives and stops the spread.
Share this post to help spread awareness, not the disease. ❤️

05/02/2026

**Living with Trigeminal Neuralgia"
"The "Su***de Disease" You've Probably Never Heard Of 😔⚡**

Have you ever felt a pain so intense it stops you in your tracks? Imagine sudden, electric-shock-like jolts or stabbing sensations in your face — triggered by something as simple as brushing your teeth, eating, talking, or even a gentle breeze touching your cheek.

That's the reality for people with **Trigeminal Neuralgia (TN)**, a chronic neurological condition affecting the trigeminal nerve (the main nerve responsible for facial sensation).

Key facts:
- It causes severe, one-sided facial pain — often described as the worst pain known to humanity.
- Pain attacks are brief but excruciating, like electric shocks or stabbing.
- Common triggers: touching the face, chewing, speaking, wind, or even smiling.
- It usually affects people over 50, more women than men, and often one side of the face.
- Main cause: often a blood vessel pressing on the trigeminal nerve near the brainstem.

Early treatment can make a huge difference — medications (like carbamazepine), nerve blocks, or in some cases surgery offer hope and relief for many.

If you or someone you know experiences unexplained facial pain, don't ignore it — talk to a doctor or neurologist. Awareness saves suffering 💙

You're not alone. Let's spread the word about this invisible, debilitating condition.

21/01/2026

🌸 Cervical Cancer: What Every Woman Should Know 🌸

Cervical cancer develops from abnormal cells in the cervix and is one of the most preventable cancers when detected early.

🔍 Symptoms

Early stages often have no symptoms. As the disease progresses, symptoms may include:
• Abnormal va**nal bleeding (after s*x, between periods, or after menopause)
• Persistent va**nal discharge
• Pelvic pain or pain during in*******se

⚠️ Do not wait for symptoms—screening saves lives.

📊 Staging (Simplified)

• Stage I – Cancer limited to the cervix
• Stage II – Spread beyond cervix but not to pelvic wall
• Stage III – Spread to pelvic wall or lower va**na
• Stage IV – Spread to nearby organs or distant sites

Earlier stages have much higher cure rates.

🧪 Detection & Screening

• Pap smear – detects precancerous cell changes
• HPV test – detects high-risk HPV infection
• Recommended every 3–5 years depending on age and test type

🛡️ Prevention

• HPV vaccination (best before s*xual debut, but beneficial later too)
• Regular cervical screening
• Safe s*xual practices
• Avoid smoking

💊 Treatment Options

Depends on stage and may include:
• Surgery (early stages)
• Radiotherapy
• Chemotherapy
• Combined treatments for advanced disease

💖 Early detection saves lives. Encourage the women in your life to get screened regularly

19/01/2026

The first step is one step away..

https://www.facebook.com/share/1AganJ8RxR/

SELASA: TERUSKAN MELANGKAH, WALAUPUN SEKADAR SATU LANGKAH

"Hari Selasa, satu langkah. Esok, satu lagi. Itu cara kita sampai."

Ramai antara kita yang sering rasa overwhelmed atau sesak nafas bila memikirkan sasaran besar. Nak turun 10kg, nak berhenti merokok, atau nak pulih dari tekanan perasaan. Kita mahu perubahan itu berlaku sekelip mata.

Tetapi realitinya, konsistensi jauh lebih berkuasa daripada intensiti.

Apa "Langkah Kecil" Anda Hari Ini?
Ia tidak semestinya sesuatu yang besar. Ia boleh jadi:

• Minum satu gelas air kosong lebih banyak hari ini.
• Berjalan kaki 10 minit waktu rehat.
• Tidur 30 minit lebih awal malam nanti.
• Atau sekadar memaafkan diri sendiri kerana tidak sempurna semalam.

Ingat, kesihatan (fizikal dan mental) bukan sebuah perlumbaan pecut (sprint), ia adalah sebuah maraton.

Tidak perlu berlari laju, cukup sekadar jangan berhenti.

19/01/2026

🌱 健康生活方式与饮食：小改变，长寿命 🌱
您知道吗？许多癌症和慢性疾病都与我们的日常生活习惯密切相关。虽然没有任何饮食能百分百预防癌症，但健康的生活方式可以显著降低患癌风险，并延长寿命。
🥗 吃对，保护身体
多摄取蔬菜、水果、全谷类、豆类、坚果和种子。这些食物富含抗氧化物、纤维和抗炎成分，有助于保护细胞免受损伤。减少加工食品、含糖饮料、红肉及烧焦食物的摄取。
🫒 选择健康脂肪
橄榄油、鱼类和坚果中的健康脂肪（如 Omega-3）有助于减少慢性炎症，而慢性炎症与癌症及老化有关。
🚶‍♂️ 保持活跃
每周至少进行 150 分钟的中等强度运动，有助于控制体重、增强免疫力，并降低乳癌、大肠癌及前列腺癌风险。
🚭 避免有害习惯
戒烟、限制酒精摄取，并保持充足睡眠，这些都是影响癌症风险和寿命的重要因素。
🧘 管理压力
长期压力会削弱免疫系统。冥想、祈祷、正念练习或简单的休息，都能改善身心健康。
✨ 健康不是一蹴而就，而是长期坚持。
从小改变开始，坚持下去，未来的你一定会感谢现在的选择。
📍 您的健康，我们的责任
#健康生活 #癌症预防 #延年益寿 #预防医学

19/01/2026

🌱 Healthy Lifestyle & Diet: Small Choices, Longer Life 🌱

Did you know that many cancers and chronic diseases are closely linked to our daily lifestyle choices? While no diet can guarantee prevention, adopting healthy habits can significantly reduce cancer risk and promote longevity.

🥗 Eat for Protection
Choose a diet rich in fruits, vegetables, whole grains, legumes, nuts, and seeds. These foods are high in antioxidants, fibre, and anti-inflammatory compounds that help protect cells from damage. Limit processed foods, sugary drinks, red meat, and charred foods, which are associated with higher cancer risk.

🫒 Healthy Fats Matter
Opt for healthier fats like olive oil, fish, and nuts. Omega-3 fatty acids help reduce chronic inflammation, a key contributor to cancer and ageing.

🚶‍♂️ Stay Active
Regular physical activity (at least 150 minutes per week) helps control weight, improves immunity, and lowers the risk of cancers such as breast, colon, and prostate cancer.

🚭 Avoid Harmful Habits
Stop smoking, limit alcohol intake, and ensure adequate sleep. These factors strongly influence cancer risk and overall lifespan.

🧘 Manage Stress
Chronic stress affects immunity and hormone balance. Mindfulness, prayer, meditation, or simple daily breaks can make a big difference.

✨ Healthy living is not about perfection — it’s about consistency. Start small, stay consistent, and your future self will thank you.

📍 Your health, our priority.

03/12/2025

https://youtu.be/xEKHZYSALeE?si=QYeMubWddEqUJl8K

Join Edmund Chen (Actor, Author) in conversation with Dr. Kenneth Chan (Specialist in Respiratory Health) as they delve into what you need to know about Resp...

26/11/2025

https://edition.cnn.com/2025/10/06/health/diet-sugary-soda-fatty-liver-cancer-wellness

Drinking diet and sugary beverages may raise the risk of nonalcoholic fatty liver disease by up to 60%, according to new research.

19/11/2025

Even with this new strain, regular yearly vaccination will still confer some protection in terms of severity of illness and hospitalization rates.

Data from Canada, UK, and Japan reveal an H3N2 flu variant that may affect 2025-2026 season.

17/11/2025

https://www.sciencealert.com/lupus-patients-go-into-remission-in-spectacular-immunotherapy-trial

Finally, a cure in sight for Lupus?

Five seriously ill lupus patients have seen their disease driven into remission after a single infusion of modified immune cells, in a small trial that borrows from cancer therapy to harness patients' own cells to treat the autoimmune condition.

13/11/2025

https://codeblue.galencentre.org/2025/11/the-double-dipping-scandal-how-tpas-are-exploiting-both-corporations-and-clinics-dr-james-jeremiah/

Dr James Jeremiah says TPAs operate on a "double-dipping" model, charging both corporations for being on their panels and appointed clinics that provide the service, slicing off as much as 10% of GP total fees per patient visit.

12/11/2025

If only it is more affordable.
Cost is a major deterrent to uptake.

Did you know the shingles vaccine could do more than just prevent shingles? A new study involving 100 million people found that the shingles (varicella-zoste...