Hills Pilates - Publika

Hills Pilates - Publika Best pilates studio in town.

If you haven’t received a response on WhatsApp, kindly resend your message so we can assist you accordingly. 🫶🏻✨如果您在 Wha...
17/03/2026

If you haven’t received a response on WhatsApp, kindly resend your message so we can assist you accordingly. 🫶🏻✨
如果您在 WhatsApp 上尚未收到回复，请您重新发送信息，以便我们为您跟进处理。🫶🏻✨

We apologise for any inconvenience caused.For any further inquiries, please reach out to us via Instagram DM. ˚.🎀༘⋆对于造成的...
16/03/2026

We apologise for any inconvenience caused.
For any further inquiries, please reach out to us via Instagram DM. ˚.🎀༘⋆
对于造成的不便，我们深感抱歉。
如有任何进一步咨询，请通过 Instagram 私信联系我们。 ˚.🎀༘⋆

16/03/2026

Still haven’t gotten your 𝗣𝗼𝘀𝘁𝘂𝗿𝗲 𝗔𝗻𝗮𝗹𝘆𝘀𝗶𝘀 yet? 👀
Before you start Pilates, know your own body first.

𝗔 𝗽𝗿𝗼𝗽𝗲𝗿 𝗽𝗼𝘀𝘁𝘂𝗿𝗲 𝗮𝗻𝗮𝗹𝘆𝘀𝗶𝘀 𝗵𝗲𝗹𝗽𝘀 𝘂𝘀:
𑣲 Understand your alignment
𑣲 Identify muscle imbalances
𑣲 Pinpoint weak or tight areas
𑣲 Create a tailored exercise plan just for you
✦ ݁˖ Because Pilates isn’t 𝗼𝗻𝗲-𝘀𝗶𝘇𝗲-𝗳𝗶𝘁𝘀-𝗮𝗹𝗹, it should be customised to YOUR body.

Ready to move smarter and train better? 💪🏼Book your Posture Analysis with us and secure your class today!

14/03/2026

Every woman carries strength in her own way.
Some days it’s showing up for yourself.
Some days it’s pushing a little further.
⋆˚✿˖° And sometimes, it’s simply taking the time to care for your body.

In the spirit of celebrating women and movement, we’re sharing a special International Women’s Day class package this month.

🌷 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗪𝗼𝗺𝗲𝗻’𝘀 𝗗𝗮𝘆 𝗣𝗮𝗰𝗸𝗮𝗴𝗲 ෆ˚
✨ 𝟭𝟬 + 𝟭 𝗣𝗿𝗶𝘃𝗮𝘁𝗲 𝗖𝗹𝗮𝘀𝘀 𝗣𝗮𝗰𝗸 — 𝗥𝗠𝟭,𝟵𝟱𝟬
𝘝𝘢𝘭𝘪𝘥𝘪𝘵𝘺: 3 𝘮𝘰𝘯𝘵𝘩𝘴
𝗣𝘂𝗿𝗰𝗵𝗮𝘀𝗲 𝗽𝗲𝗿𝗶𝗼𝗱: 𝟱 𝗠𝗮𝗿𝗰𝗵 – 𝟯𝟭 𝗠𝗮𝗿𝗰𝗵

Here’s to moving with strength, confidence, and purpose!

10/03/2026

Feeling like your posture makes you 𝗹𝗼𝗼𝗸 𝘀𝗺𝗮𝗹𝗹𝗲𝗿 than you are?
₊˚⊹ᰔ Posture isn’t just about “𝙨𝙩𝙖𝙣𝙙𝙞𝙣𝙜 𝙨𝙩𝙧𝙖𝙞𝙜𝙝𝙩.” It’s about strength, control, and awareness.

When your chest is tight and your upper back is weak, your body slowly adapts to that rounded position — especially if you spend long hours sitting or looking at your phone. 🤳

If you’re not sure what your posture issues are, come for a posture analysis session at Hills Pilates — let’s understand your body and build the right foundation for you.

🌟 𝗗𝗠 𝘂𝘀 𝘁𝗼 𝗯𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗳𝗶𝗿𝘀𝘁 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 🧡

07/03/2026

⤷ ゛𝗦𝗵𝗮𝗮𝗮𝗮𝗮𝗸𝗶𝗻𝗴𝗴𝗴𝗴 𝗱𝘂𝗿𝗶𝗻𝗴 𝗣𝗶𝗹𝗮𝘁𝗲𝘀?ˎˊ˗

Totally normal! That shake means: ⋆.𐙚 ̊ Your muscles are activating ⋆.𐙚 ̊ Your deep stabilisers are working ⋆.𐙚 ̊ You’re building real strength

It’s not weakness, it’s your body adapting and getting stronger ദ്ദി(˵ •̀ ᴗ - ˵ ) ✧

Comment below and let us know which movement or equipment makes you shake the most! 🫶🏻

세계 여성의 날을 축하합니다! 🎀₊˚ෆ𝘏𝘢𝘱𝘱𝘺 𝘐𝘯𝘵𝘦𝘳𝘯𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘞𝘰𝘮𝘦𝘯’𝘴 𝘋𝘢𝘺! 🎀₊˚ෆෆ˚🌷 International Women’s Day Package10 + 1 Private Class Pack...
05/03/2026

세계 여성의 날을 축하합니다! 🎀₊˚ෆ
𝘏𝘢𝘱𝘱𝘺 𝘐𝘯𝘵𝘦𝘳𝘯𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘞𝘰𝘮𝘦𝘯’𝘴 𝘋𝘢𝘺! 🎀₊˚ෆ

ෆ˚🌷 International Women’s Day Package
10 + 1 Private Class Pack = 𝗥𝗠𝟭,𝟵𝟱𝟬 (Validity 3 months)

𝗣𝘂𝗿𝗰𝗵𝗮𝘀𝗲 𝗽𝗲𝗿𝗶𝗼𝗱:
5th March - 31st March

Happy International Women’s Day to all the strong, inspiring women out there! 🌷✨


02/03/2026

CNY may be over, but your journey doesn’t have to wait. 💛
No guilt. No rushing. No extreme resets.

⋆.𐙚 ̊ Pilates isn’t about burning everything off overnight.
It’s about rebuilding strength, reconnecting to your core, and moving
with intention.

Restart gently. Progress consistently.
Let your body feel strong again — the right way.

Ready to get back on the mat?
✨ 𝗛𝗶𝗹𝗹𝘀 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗶𝘀 𝗵𝗲𝗿𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂.

21/02/2026

𝗖𝗡𝗬 𝗯𝗿𝗲𝗮𝗸 𝗼𝘃𝗲𝗿… 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗺𝗼𝘃𝗲 𝗮𝗴𝗮𝗶𝗻 😭
No mood to exercise?
Don’t worry — we help you do Pilates. (😆)

Even if the festive food was amazing and the “holiday mode” is still
strong, your body will thank you for getting back into movement.

Let’s ease back into it
— the right way, the smart way, with Hills Pilates.
Back on the reformer? 😉

20/02/2026

𝗠𝗼𝗿𝗲 𝘀𝘄𝗲𝗮𝘁 = 𝗯𝗲𝘁𝘁𝗲𝗿 𝘄𝗼𝗿𝗸𝗼𝘂𝘁? Not in Pilates!
⋆˚࿔ One of the biggest Pilates myths is thinking that if you’re not drenched in sweat, you didn’t work hard enough.

You might not leave class dripping —but you’ll walk out stronger, more
aligned, and more connected to your body.

If you’re new to Pilates (or thinking of starting), don’t chase intensity.
✿ Start with proper guidance. Start with the right foundation.

Begin your journey the right way with 𝗛𝗶𝗹𝗹𝘀 𝗣𝗶𝗹𝗮𝘁𝗲𝘀. 🧡
Your stronger self starts here.

18/02/2026

𝗦𝗽𝗼𝘁 𝘁𝗵𝗲 𝗖𝗼𝗿𝗿𝗲𝗰𝘁 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁! ₊˚⊹♡

Think you can tell who’s the correct one? Comment your answer, and tell us why!

🎁 Stand a chance to WIN a 𝗙𝗥𝗘𝗘 𝗣𝗿𝗶𝘃𝗮𝘁𝗲 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗦𝗲𝘀𝘀𝗶𝗼𝗻!

𝗛𝗼𝘄 𝘁𝗼 𝗷𝗼𝗶𝗻:
1️⃣ Comment your answer + explain why
2️⃣ Tag 2 friends who love Pilates
3️⃣ Repost this video on your Story

🏆 𝗣𝗿𝗶𝘇𝗲:
Winner gets 1 FREE Private Pilates Session

📣 𝗪𝗶𝗻𝗻𝗲𝗿 𝗔𝗻𝗻𝗼𝘂𝗻𝗰𝗲𝗺𝗲𝗻𝘁:
1 week after posting, stay tuned on our Story!

Thank you to everyone who participated — this marks final Spot the Real Pilates Instructor giveaway!🤍



#필라테스맛집 #힐즈필라테스

Address

D4-G4-08 Publika Mall Jalan Dutamas 1 Solaris Dutamas
Kuala Lumpur
50480

Opening Hours

Monday 07:00 - 22:00
Tuesday 07:00 - 22:00
Wednesday 07:00 - 22:00
Thursday 07:00 - 22:00
Friday 07:00 - 22:00
Saturday 08:00 - 17:00
Sunday 08:00 - 17:00

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