Hills Pilates - Publika

Hills Pilates - Publika Best pilates studio in town.
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๐—” ๐—น๐—ผ๐—ผ๐—ธ ๐—ฏ๐—ฎ๐—ฐ๐—ธ ๐—ฎ๐˜ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ โค๏ธแฏ“แกฃ๐ญฉTwelve months of movement, progress, and unforgettable moments. Every class, every correction, ...
31/12/2025

๐—” ๐—น๐—ผ๐—ผ๐—ธ ๐—ฏ๐—ฎ๐—ฐ๐—ธ ๐—ฎ๐˜ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ โค๏ธ
แฏ“แกฃ๐ญฉTwelve months of movement, progress, and unforgettable moments. Every class, every correction, every small win added up to something bigger than we imagined.

โ€งโ‚ŠหšThank you to everyone who was part of our journey this year โ€” your consistency, trust, and energy made all the difference ๐Ÿชเผ˜โ‹†

Weโ€™re grateful for what was, excited for whatโ€™s coming, and ready to begin ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ ๐˜€๐˜๐—ฟ๐—ผ๐—ป๐—ด๐—ฒ๐—ฟ ๐˜๐—ต๐—ฎ๐—ป ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ โœจ

29/12/2025

If you survived the mat version, ๐—ถ๐˜โ€™๐˜€ ๐˜๐—ถ๐—บ๐—ฒ ๐˜๐—ผ ๐—น๐—ฒ๐˜ƒ๐—ฒ๐—น ๐˜‚๐—ฝ! โค๏ธโ€๐Ÿ”ฅ

At Hills Pilates, we celebrate progress in all forms โ€” stronger core, steadier breath, clearer focusโ‹†.หš๐Ÿฆ‹เผ˜โ‹†Keep showing up, keep holding on, and trust the change youโ€™re building with every rep.

โœจย Show up. Hold strong. Move forward.

26/12/2025

๐—” ๐—ป๐—ถ๐—ด๐—ต๐˜ ๐˜๐—ผ ๐—ฐ๐—ฒ๐—น๐—ฒ๐—ฏ๐—ฟ๐—ฎ๐˜๐—ฒ ๐—ต๐—ผ๐˜„ ๐—ณ๐—ฎ๐—ฟ ๐˜„๐—ฒโ€™๐˜ƒ๐—ฒ ๐—ฐ๐—ผ๐—บ๐—ฒ โœจ
๐Ÿ‘ฃย From small steps to big growth, from challenges to breakthroughs โ€” has grown in ways we couldnโ€™t have done alone. Every class, every correction, every moment of trust you placed in us shaped this journey.

๐‘ป๐™ค ๐™ค๐’–๐™ง ๐™ž๐’๐™˜๐’“๐™š๐’…๐™ž๐’ƒ๐™ก๐’† ๐’•๐™š๐’‚๐™ข, ๐’‘๐™–๐’“๐™ฉ๐’๐™š๐’“๐™จ, ๐’‚๐™ฃ๐’… ๐’„๐™ค๐’Ž๐™ข๐’–๐™ฃ๐’Š๐™ฉ๐’š โค๏ธ โ€” thank you for believing, supporting, and growing with us. This milestone belongs to all of you ๐Ÿฅ‚

Weโ€™re stepping into the next chapter stronger, more grounded, and more excited than ever. Letโ€™s keep moving forward together โ€” towards an even better future.

๐˜ž๐˜ช๐˜ต๐˜ฉ ๐˜จ๐˜ณ๐˜ข๐˜ต๐˜ช๐˜ต๐˜ถ๐˜ฅ๐˜ฆ, ๐˜ข๐˜ญ๐˜ธ๐˜ข๐˜บ๐˜ด.


๐Ÿ’ŒSending love to .buono & for supporting our team โœจ

24/12/2025

Who needs a ๐—–๐—ต๐—ฟ๐—ถ๐˜€๐˜๐—บ๐—ฎ๐˜€ ๐˜๐—ฟ๐—ฒ๐—ฒ when your instructor is the tree? ๐Ÿคช๐ŸŽ„

โ‚Šหš๐ŸฆŒโŠนChristmas gatherings loadingโ€ฆ ๐Ÿฐ
Letโ€™s move a little before all the dinners, desserts, and โ€œjust one more biteโ€๐Ÿซฃ!

๐ŸŽ…๐Ÿปย See you in class!

21/12/2025

Donโ€™t Miss Our ๐‘ซ๐’†๐’„๐’†๐’Ž๐’ƒ๐’†๐’“ ๐‘บ๐’‘๐’†๐’„๐’Š๐’‚๐’๐’”! โ‹†โบโ‚Šโ….
๐ŸซŽFrom now until ๐Ÿฏ๐Ÿญ๐˜€๐˜ ๐——๐—ฒ๐—ฐ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ, enjoy our year-end festive packages made just for you:

โ† ๐—ฆ๐—ฎ๐—ป๐˜๐—ฎโ€™๐˜€ ๐—ฆ๐˜๐—ฟ๐—ฒ๐˜๐—ฐ๐—ต ๐—ฃ๐—ฎ๐—ฐ๐—ธ (๐—ฃ๐—ฟ๐—ถ๐˜ƒ๐—ฎ๐˜๐—ฒ)
12 Private Classes โ€” RM2,200
(Unlimited validity period!)

โ† ๐—›๐—ผ๐—น๐—ถ๐—ฑ๐—ฎ๐˜† ๐——๐˜‚๐—ผ ๐—ฅ๐—ฒ๐˜€๐—ฒ๐˜ ๐—ฃ๐—ฎ๐—ฐ๐—ธ (๐——๐˜‚๐—ฒ๐˜)
6 Duet Classes + 2 Private Classes โ€” RM2,000
(Each client receives 1 Private Class + Unlimited Validity period)
T&C apply

๐Ÿ’Œย Whether youโ€™re gifting yourself a fitness boost or planning a fun bonding session with your bestie, this is the perfect time to get started.

Ready to get strong and festive together? DM us to find out more! ๐ŸŽ„โœจ
#ํ•„๋ผํ…Œ์Šค๋ง›์ง‘ #ํž์ฆˆํ•„๋ผํ…Œ์Šค pilateskl pilatesmalaysia pilatescommunity

18/12/2025

โ˜น๏ธย Doing Pilates but your ๐—ป๐—ฒ๐—ฐ๐—ธ ๐—ธ๐—ฒ๐—ฒ๐—ฝ๐˜€ ๐˜๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐˜€๐˜๐—ฟ๐—ฒ๐˜€๐˜€? You might be lifting from the neck instead of the core. ๐Ÿ‘€
โ”€โ”€โ”€โ”€เญจเงŽโ”€โ”€โ”€โ”€
โŒSmall mistakes like gripping the neck, lifting the chin too high, or rounding the shoulders can put unnecessary tension on your cervical spine.

๐Ÿ“บย Watch to learn the wrong vs correct postureโ€” learn the right form, and move pain-freeโ‹†หšโœฟห–ยฐ

๐—ช๐—ฎ๐—ป๐˜ ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป๐—ฎ๐—น๐—ถ๐˜€๐—ฒ๐—ฑ ๐—ด๐˜‚๐—ถ๐—ฑ๐—ฎ๐—ป๐—ฐ๐—ฒ?
Our certified instructors are here to help you move safely and confidently.

Start correcting your form today! โœจ
#ํ•„๋ผํ…Œ์Šค๋ง›์ง‘ #ํž์ฆˆํ•„๋ผํ…Œ์Šค

๐Ÿš€ย ๐Ÿญ๐Ÿฎ.๐Ÿญ๐Ÿฎ ๐—™๐—น๐—ฎ๐˜€๐—ต ๐——๐—ฒ๐—ฎ๐—น ๐—ถ๐˜€ ๐—›๐—˜๐—ฅ๐—˜! You askedโ€ฆ we listened! ูฉ(^แ—œ^ )ูˆ ยด-แฅซแญก. ๐—ฆ๐˜๐—ฎ๐—ฟ๐˜๐˜€ ๐Ÿญ๐Ÿญ ๐——๐—ฒ๐—ฐ, ๐Ÿด๐—ฃ๐—  First 10 purchases (per package) e...
11/12/2025

๐Ÿš€ย ๐Ÿญ๐Ÿฎ.๐Ÿญ๐Ÿฎ ๐—™๐—น๐—ฎ๐˜€๐—ต ๐——๐—ฒ๐—ฎ๐—น ๐—ถ๐˜€ ๐—›๐—˜๐—ฅ๐—˜! You askedโ€ฆ we listened! ูฉ(^แ—œ^ )ูˆ ยด-

แฅซแญก. ๐—ฆ๐˜๐—ฎ๐—ฟ๐˜๐˜€ ๐Ÿญ๐Ÿญ ๐——๐—ฒ๐—ฐ, ๐Ÿด๐—ฃ๐— 

First 10 purchases (per package) enjoy ๐Ÿฎ๐Ÿฎ% ๐—ข๐—™๐—™!

แฅซแญก. *Missed it? Donโ€™t worry!*

From 11โ€“14 Dec, youโ€™ll still get ๐Ÿญ๐Ÿฎ% ๐—ข๐—™๐—™ ๐—ฎ๐—น๐—น ๐—ฝ๐—ฎ๐—ฐ๐—ธ๐—ฎ๐—ด๐—ฒ๐˜€!

๐Ÿ›๏ธย Purchase via BuddyBuddy App

(See IG Story Highlights for step-by-step guide!)

T&C apply | Not valid for Special Treat, Pre/Postnatal & promotional packages
#ํ•„๋ผํ…Œ์Šค๋ง›์ง‘ #ํž์ฆˆํ•„๋ผํ…Œ์Šค

๐Ÿš€ย ๐Ÿญ๐Ÿฎ.๐Ÿญ๐Ÿฎ ๐—™๐—น๐—ฎ๐˜€๐—ต ๐——๐—ฒ๐—ฎ๐—น ๐—ถ๐˜€ ๐—›๐—˜๐—ฅ๐—˜! You askedโ€ฆ we listened! ูฉ(^แ—œ^ )ูˆ ยด-แฅซแญก. ๐—ฆ๐˜๐—ฎ๐—ฟ๐˜๐˜€ ๐Ÿญ๐Ÿญ ๐——๐—ฒ๐—ฐ, ๐Ÿด๐—ฃ๐—  First 10 purchases (per package) e...
11/12/2025

๐Ÿš€ย ๐Ÿญ๐Ÿฎ.๐Ÿญ๐Ÿฎ ๐—™๐—น๐—ฎ๐˜€๐—ต ๐——๐—ฒ๐—ฎ๐—น ๐—ถ๐˜€ ๐—›๐—˜๐—ฅ๐—˜! You askedโ€ฆ we listened! ูฉ(^แ—œ^ )ูˆ ยด-

แฅซแญก. ๐—ฆ๐˜๐—ฎ๐—ฟ๐˜๐˜€ ๐Ÿญ๐Ÿญ ๐——๐—ฒ๐—ฐ, ๐Ÿด๐—ฃ๐— 

First 10 purchases (per package) enjoy ๐Ÿฎ๐Ÿฎ% ๐—ข๐—™๐—™!

แฅซแญก. Missed it? Donโ€™t worry!

From 11โ€“14 Dec, youโ€™ll still get ๐Ÿญ๐Ÿฎ% ๐—ข๐—™๐—™ ๐—ฎ๐—น๐—น ๐—ฝ๐—ฎ๐—ฐ๐—ธ๐—ฎ๐—ด๐—ฒ๐˜€!

๐Ÿ›๏ธย Purchase via BuddyBuddy App

(See IG Story Highlights for step-by-step guide!)

T&C apply | Not valid for Special Treat, Pre/Postnatal & promotional packages
#ํ•„๋ผํ…Œ์Šค๋ง›์ง‘ #ํž์ฆˆํ•„๋ผํ…Œ์Šค

Address

D4-G4-08 Publika Mall Jalan Dutamas 1 Solaris Dutamas
Kuala Lumpur
50480

Opening Hours

Monday 07:00 - 22:00
Tuesday 07:00 - 22:00
Wednesday 07:00 - 22:00
Thursday 07:00 - 22:00
Friday 07:00 - 22:00
Saturday 08:00 - 17:00
Sunday 08:00 - 17:00

Website

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