Hills Pilates - Publika

Hills Pilates - Publika Best pilates studio in town.

29/04/2026

“𝗜𝘁’𝘀 𝗻𝗼𝘁 𝘆𝗼𝘂𝗿 𝗯𝗲𝗹𝗹𝘆… 𝗶𝘁’𝘀 𝘆𝗼𝘂𝗿 𝗽𝗲𝗹𝘃𝗶𝘀‼️”
If your pelvis tips forward, it can push your lower belly out even when you are not bloated.

In Pilates, we train your body back to 𝗻𝗲𝘂𝘁𝗿𝗮𝗹 𝗽𝗲𝗹𝘃𝗶𝘀 so your core can switch on, your posture improves, and you can feel taller and stronger.

Not sure if your pelvis is in neutral?
DM us to book a trial class and get a 𝙛𝙧𝙚𝙚 𝙥𝙤𝙨𝙩𝙪𝙧𝙚 𝙖𝙣𝙖𝙡𝙮𝙨𝙞𝙨 with our instructor.✦ ݁˖

25/04/2026

👀 𝗧𝗵𝗶𝗻𝗸 𝗮 𝘀𝗶𝗱𝗲 𝗯𝗲𝗻𝗱 𝗶𝘀 𝗲𝗮𝘀𝘆?
From spinal alignment to core control — small mistakes can shift the work to the wrong muscles. Without control, you might be overusing your shoulders or compressing your spine instead of working your core.

Master the basics, and everything changes.

📩 DM Hills Pilates to book your Private Pilates session & learn the right way ✨

21/04/2026

Your core might hate this ball 🤭

Even small variations in movement can significantly increase difficulty. That’s why in Pilates, precision and control matter more than repetition.

🤍 Comment “YES” if you like a good core challenge!

17/04/2026

This is what a 50-minute private Pilates class looks like— and why personalized guidance matters.

Every movement is tailored to you:
✔ Your posture
✔ Your strength level
✔ Your goals
With hands-on guidance and real-time corrections, you’re not just moving — you’re moving 𝗰𝗼𝗿𝗿𝗲𝗰𝘁𝗹𝘆 and 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲𝗹𝘆.

Because in Pilates, precision changes everything.

𝙍𝙚𝙖𝙙𝙮 𝙩𝙤 𝙩𝙧𝙮 𝙞𝙩 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛?
Book your private session with us!

14/04/2026

⋆.𐙚 ̊ 𝗣𝗿𝗲𝗰𝗶𝘀𝗶𝗼𝗻 𝗶𝗻 𝗲𝘃𝗲𝗿𝘆 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁.
In this episode of Movement Check 101, we focus on the 𝙇𝙤𝙣𝙜 𝙎𝙩𝙧𝙚𝙩𝙘𝙝 𝙤𝙣 𝙩𝙝𝙚 𝙍𝙚𝙛𝙤𝙧𝙢𝙚𝙧 — a full-body exercise that demands core strength, shoulder stability, and control.

If you’re losing form, slow it down.
Because doing it right > doing more.

Ready to move better? Book your 𝗣𝗿𝗶𝘃𝗮𝘁𝗲 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 session today!

09/04/2026

𝘿𝙞𝙙 𝙮𝙤𝙪 𝙙𝙤 𝙞𝙩 𝙧𝙞𝙜𝙝𝙩? 👀
A simple roll down requires the right control, alignment, and muscle activation— it can be done wrong if the right muscles aren’t engaged.

⋆˚࿔ Welcome to our new series: 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗖𝗵𝗲𝗰𝗸 𝟭𝟬𝟭.˚🦋༘⋆
where we guide you through the fundamentals — done right.
Because in Pilates, it’s not about doing more, it’s about doing it right.

Stay tuned for the next episode ✨

07/04/2026

Core work hits different when you’re doing it with your Pilates bestie 🔥

Core shaking.
Bestie beside you.
⋆.𐙚 ̊ That’s your sign to try duet Pilates

𝗝𝗼𝗶𝗻 𝘂𝘀 𝗮𝘁 𝗛𝗶𝗹𝗹𝘀 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 ✨

𝗪𝗵𝗶𝗰𝗵 𝘀𝘁𝗶𝗰𝗸𝗲𝗿 𝗳𝗲𝗲𝗹𝘀 𝗺𝗼𝘀𝘁 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂? .✦ ݁˖Pick your favorite Pilates stickers, take a screenshot, and copy them from your ...
05/04/2026

𝗪𝗵𝗶𝗰𝗵 𝘀𝘁𝗶𝗰𝗸𝗲𝗿 𝗳𝗲𝗲𝗹𝘀 𝗺𝗼𝘀𝘁 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂? .✦ ݁˖

Pick your favorite Pilates stickers, take a screenshot, and copy them from your album! Then paste them into your WhatsApp or Instagram Story 🎀

Tag us so we can see your picks and share them! 💖

29/03/2026

Well as an Instructor, We really do! >⩊<

Come experience it for yourself! 𝗧𝗿𝗶𝗮𝗹 𝗰𝗹𝗮𝘀𝘀 𝗳𝗼𝗿 𝗼𝗻𝗹𝘆 𝗥𝗠𝟵𝟵! DM us to book your slot today! ⋆.˚🦋༘⋆

25/03/2026

𝗦𝗰𝗼𝗹𝗶𝗼𝘀𝗶𝘀-𝗳𝗿𝗶𝗲𝗻𝗱𝗹𝘆 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝘀𝘁𝗮𝗿𝘁𝘀 𝘄𝗶𝘁𝗵 𝗰𝗼𝗻𝘁𝗿𝗼𝗹, 𝗻𝗼𝘁 𝗳𝗼𝗿𝗰𝗲. ˖᯽ ݁˖

Try these 𝟯 𝘀𝗶𝗺𝗽𝗹𝗲 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗺𝗼𝘃𝗲𝘀 at home to build core support, steady your pelvis, and open up your spine. 🧘🏻‍♀️✨

Know someone who could use this? Share it with them, and DM us if you have any questions about your posture.



Address

D4-G4-08 Publika Mall Jalan Dutamas 1 Solaris Dutamas
Kuala Lumpur
50480

Opening Hours

Monday 07:00 - 22:00
Tuesday 07:00 - 22:00
Wednesday 07:00 - 22:00
Thursday 07:00 - 22:00
Friday 07:00 - 22:00
Saturday 08:00 - 17:00
Sunday 08:00 - 17:00

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