Hills Pilates - Publika

Hills Pilates - Publika Best pilates studio in town.

21/02/2026

๐—–๐—ก๐—ฌ ๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐—ธ ๐—ผ๐˜ƒ๐—ฒ๐—ฟโ€ฆ ๐˜๐—ถ๐—บ๐—ฒ ๐˜๐—ผ ๐—บ๐—ผ๐˜ƒ๐—ฒ ๐—ฎ๐—ด๐—ฎ๐—ถ๐—ป ๐Ÿ˜ญ
No mood to exercise?
Donโ€™t worry โ€” we help you do Pilates. (๐Ÿ˜†)

Even if the festive food was amazing and the โ€œholiday modeโ€ is still
strong, your body will thank you for getting back into movement.

Letโ€™s ease back into it
โ€” the right way, the smart way, with Hills Pilates.
Back on the reformer? ๐Ÿ˜‰

20/02/2026

๐— ๐—ผ๐—ฟ๐—ฒ ๐˜€๐˜„๐—ฒ๐—ฎ๐˜ = ๐—ฏ๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐˜„๐—ผ๐—ฟ๐—ธ๐—ผ๐˜‚๐˜? Not in Pilates!
โ‹†หšเฟ” One of the biggest Pilates myths is thinking that if youโ€™re not drenched in sweat, you didnโ€™t work hard enough.

You might not leave class dripping โ€”but youโ€™ll walk out stronger, more
aligned, and more connected to your body.

If youโ€™re new to Pilates (or thinking of starting), donโ€™t chase intensity.
โœฟ Start with proper guidance. Start with the right foundation.

Begin your journey the right way with ๐—›๐—ถ๐—น๐—น๐˜€ ๐—ฃ๐—ถ๐—น๐—ฎ๐˜๐—ฒ๐˜€. ๐Ÿงก
Your stronger self starts here.

18/02/2026

๐—ฆ๐—ฝ๐—ผ๐˜ ๐˜๐—ต๐—ฒ ๐—–๐—ผ๐—ฟ๐—ฟ๐—ฒ๐—ฐ๐˜ ๐—ฃ๐—ถ๐—น๐—ฎ๐˜๐—ฒ๐˜€ ๐— ๐—ผ๐˜ƒ๐—ฒ๐—บ๐—ฒ๐—ป๐˜! โ‚ŠหšโŠนโ™ก

Think you can tell whoโ€™s the correct one? Comment your answer, and tell us why!

๐ŸŽ Stand a chance to WIN a ๐—™๐—ฅ๐—˜๐—˜ ๐—ฃ๐—ฟ๐—ถ๐˜ƒ๐—ฎ๐˜๐—ฒ ๐—ฃ๐—ถ๐—น๐—ฎ๐˜๐—ฒ๐˜€ ๐—ฆ๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป!

๐—›๐—ผ๐˜„ ๐˜๐—ผ ๐—ท๐—ผ๐—ถ๐—ป:
1๏ธโƒฃ Comment your answer + explain why
2๏ธโƒฃ Tag 2 friends who love Pilates
3๏ธโƒฃ Repost this video on your Story

๐Ÿ† ๐—ฃ๐—ฟ๐—ถ๐˜‡๐—ฒ:
Winner gets 1 FREE Private Pilates Session

๐Ÿ“ฃ ๐—ช๐—ถ๐—ป๐—ป๐—ฒ๐—ฟ ๐—”๐—ป๐—ป๐—ผ๐˜‚๐—ป๐—ฐ๐—ฒ๐—บ๐—ฒ๐—ป๐˜:
1 week after posting, stay tuned on our Story!

Thank you to everyone who participated โ€” this marks final Spot the Real Pilates Instructor giveaway!๐Ÿค



#ํ•„๋ผํ…Œ์Šค๋ง›์ง‘ #ํž์ฆˆํ•„๋ผํ…Œ์Šค

17/02/2026

๐—–๐—ก๐—ฌ, ๐—ฏ๐˜‚๐˜ ๐—บ๐—ฎ๐—ธ๐—ฒ ๐—ถ๐˜ ๐—ฃ๐—ถ๐—น๐—ฎ๐˜๐—ฒ๐˜€ ๐Ÿงงโœจ
This Chinese New Year, our instructors put a fun twist on tradition โ€” turning festive elements into Pilates movements! ๐ŸŽ

Because no matter the season, we believe in moving with intention, balance, and control.

๐—™๐—ฟ๐—ผ๐—บ ๐—ฎ๐—น๐—น ๐—ผ๐—ณ ๐˜‚๐˜€ ๐—ฎ๐˜ ๐—›๐—ถ๐—น๐—น๐˜€ ๐—ฃ๐—ถ๐—น๐—ฎ๐˜๐—ฒ๐˜€,
wishing you a joyful, abundant, and powerful year ahead. ๐Ÿงก

Gong Xi Fa Cai! ๐ŸŠ

11/02/2026

๐—ฆ๐—ฝ๐—ผ๐˜ ๐˜๐—ต๐—ฒ ๐—ฅ๐—˜๐—”๐—Ÿ ๐—ฃ๐—ถ๐—น๐—ฎ๐˜๐—ฒ๐˜€ ๐—œ๐—ป๐˜€๐˜๐—ฟ๐˜‚๐—ฐ๐˜๐—ผ๐—ฟ! โ‚ŠหšโŠนโ™ก
Think you can tell whoโ€™s the real one? Comment your answer, and tell us why!

๐ŸŽ Stand a chance to WIN a ๐—™๐—ฅ๐—˜๐—˜ ๐—ฃ๐—ฟ๐—ถ๐˜ƒ๐—ฎ๐˜๐—ฒ ๐—ฃ๐—ถ๐—น๐—ฎ๐˜๐—ฒ๐˜€ ๐—ฆ๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป!
๐—›๐—ผ๐˜„ ๐˜๐—ผ ๐—ท๐—ผ๐—ถ๐—ป:
1๏ธโƒฃ Comment your answer + explain why
2๏ธโƒฃ Tag 2 friends who love Pilates
3๏ธโƒฃ Repost this video on your Story

๐Ÿ† ๐—ฃ๐—ฟ๐—ถ๐˜‡๐—ฒ:
Winner gets 1 FREE Private Pilates Session

๐Ÿ“ฃ ๐—ช๐—ถ๐—ป๐—ป๐—ฒ๐—ฟ ๐—”๐—ป๐—ป๐—ผ๐˜‚๐—ป๐—ฐ๐—ฒ๐—บ๐—ฒ๐—ป๐˜:
1 week after posting, stay tuned on our Story!

Missed it? No worries, stay tuned for our next Spot the Difference!
#ํ•„๋ผํ…Œ์Šค๋ง›์ง‘ #ํž์ฆˆํ•„๋ผํ…Œ์Šค

04/02/2026

๐—ฆ๐—ฝ๐—ผ๐˜ ๐˜๐—ต๐—ฒ ๐—ฅ๐—˜๐—”๐—Ÿ ๐—ฃ๐—ถ๐—น๐—ฎ๐˜๐—ฒ๐˜€ ๐—œ๐—ป๐˜€๐˜๐—ฟ๐˜‚๐—ฐ๐˜๐—ผ๐—ฟ! โ‚ŠหšโŠนโ™ก

Think you can tell whoโ€™s the real one? Comment your answer, and tell us why!

๐ŸŽ Stand a chance to WIN a ๐—™๐—ฅ๐—˜๐—˜ ๐—ฃ๐—ฟ๐—ถ๐˜ƒ๐—ฎ๐˜๐—ฒ ๐—ฃ๐—ถ๐—น๐—ฎ๐˜๐—ฒ๐˜€ ๐—ฆ๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป!

๐—›๐—ผ๐˜„ ๐˜๐—ผ ๐—ท๐—ผ๐—ถ๐—ป:
1๏ธโƒฃ Comment your answer + explain why
2๏ธโƒฃ Tag 2 friends who love Pilates
3๏ธโƒฃ Repost this video on your Story

๐Ÿ† ๐—ฃ๐—ฟ๐—ถ๐˜‡๐—ฒ:
Winner gets 1 FREE Private Pilates Session

๐Ÿ“ฃ ๐—ช๐—ถ๐—ป๐—ป๐—ฒ๐—ฟ ๐—”๐—ป๐—ป๐—ผ๐˜‚๐—ป๐—ฐ๐—ฒ๐—บ๐—ฒ๐—ป๐˜:
1 week after posting, stay tuned on our Story!

Missed it? No worries, stay tuned for our next Spot the Difference!


#ํ•„๋ผํ…Œ์Šค๋ง›์ง‘ #ํž์ฆˆํ•„๋ผํ…Œ์Šค

02/02/2026

Guess whattt ~

๐—ฉ๐—ฎ๐—น๐—ฒ๐—ป๐˜๐—ถ๐—ป๐—ฒโ€™๐˜€ ๐——๐—ฎ๐˜† + ๐—–๐—ก๐—ฌ ๐—ถ๐—ป ๐—น๐—ฒ๐˜€๐˜€ ๐˜๐—ต๐—ฎ๐—ป ๐Ÿฎ๐Ÿฌ ๐—ฑ๐—ฎ๐˜†๐˜€!!

Core workout nonstop till celebration time ๐Ÿ˜‚ย You know what that meansโ€ฆ weโ€™re not quitting ๐Ÿ’ฅ

Come DM us and start planning your pilates workout with us! (หถหƒ แต• ห‚หถ)


#ํ•„๋ผํ…Œ์Šค๋ง›์ง‘ #ํž์ฆˆํ•„๋ผํ…Œ์Šค

02/02/2026

When the instructor says โ€œgroup photo!โ€ and suddenly everyone becomes a professional model ๐Ÿ“ธโœจ

POV: You came for Pilates but left with a photoshoot ๐Ÿ’ช๐Ÿคณ

That awkward moment when youโ€™re trying to look cute but youโ€™re still out of breath from the workout ๊‰‚(หตหƒ แ—œ ห‚หต)


#ํ•„๋ผํ…Œ์Šค๋ง›์ง‘ #ํž์ฆˆํ•„๋ผํ…Œ์Šค

๐—ฃ๐—ฟ๐—ผ๐˜€๐—ฝ๐—ฒ๐—ฟ ๐— ๐—ผ๐˜ƒ๐—ฒ ๐—–๐—ก๐—ฌ ๐—ฃ๐—ฎ๐—ฐ๐—ธ๐—ฎ๐—ด๐—ฒ้ชๅŠจๆ–ฐๆ˜ฅ้…ๅฅ— ๐ŸŽโœจIn this Year of the Horse, weโ€™re ready to move with strength, speed, and consistency.๐Ÿชญ ...
01/02/2026

๐—ฃ๐—ฟ๐—ผ๐˜€๐—ฝ๐—ฒ๐—ฟ ๐— ๐—ผ๐˜ƒ๐—ฒ ๐—–๐—ก๐—ฌ ๐—ฃ๐—ฎ๐—ฐ๐—ธ๐—ฎ๐—ด๐—ฒ
้ชๅŠจๆ–ฐๆ˜ฅ้…ๅฅ— ๐ŸŽโœจ

In this Year of the Horse, weโ€™re ready to move with strength, speed, and consistency.

๐Ÿชญ ๐—ฃ๐—ฟ๐—ผ๐˜€๐—ฝ๐—ฒ๐—ฟ ๐— ๐—ผ๐˜ƒ๐—ฒ ๐—ฃ๐—ฎ๐—ฐ๐—ธ๐—ฎ๐—ด๐—ฒ๐˜€:

๐Ÿฒ ๐—ฃ๐—ฟ๐—ถ๐˜ƒ๐—ฎ๐˜๐—ฒ ๐—–๐—น๐—ฎ๐˜€๐˜€๐—ฒ๐˜€ โ€” ๐—ฅ๐— ๐Ÿญ๐Ÿฌ๐Ÿด๐Ÿด
โ€ข Validity: 2 months
โ€ข 1 cancellation credit

๐Ÿญ๐Ÿด ๐—ฃ๐—ฟ๐—ถ๐˜ƒ๐—ฎ๐˜๐—ฒ ๐—–๐—น๐—ฎ๐˜€๐˜€๐—ฒ๐˜€ โ€” ๐—ฅ๐— ๐Ÿฎ๐Ÿด๐Ÿด๐Ÿด
โ€ข Validity: 8 months
โ€ข 3 cancellation credits

๐Ÿงง CNY Promotion Period: 1st โ€“ 28th February

โœจ Wishing you a year of prosperous movement, strong health, and endless progress.

ๆ–ฐไธ€ๅนด๏ผŒ้ช้ฉฌๅฅ”่…พ๏ผŒๅŠจๅพ—็จณ๏ผŒ่ตฐๅพ—่ฟœ๏ผŒ่บซไฝ“ๅผบ๏ผŒ่ฟๆฐ”ๆ—บ ๐Ÿงง๐“ƒš


#ํ•„๋ผํ…Œ์Šค๋ง›์ง‘ #ํž์ฆˆํ•„๋ผํ…Œ์Šค

28/01/2026

๐—ฆ๐—ฝ๐—ผ๐˜ ๐˜๐—ต๐—ฒ ๐—–๐—ผ๐—ฟ๐—ฟ๐—ฒ๐—ฐ๐˜ ๐—ฃ๐—ถ๐—น๐—ฎ๐˜๐—ฒ๐˜€ ๐— ๐—ผ๐˜ƒ๐—ฒ๐—บ๐—ฒ๐—ป๐˜! โ‚ŠหšโŠนโ™ก

Think you can tell whoโ€™s the correct one? Comment your answer, and tell us why!

๐ŸŽ Stand a chance to WIN a ๐—™๐—ฅ๐—˜๐—˜ ๐—ฃ๐—ฟ๐—ถ๐˜ƒ๐—ฎ๐˜๐—ฒ ๐—ฃ๐—ถ๐—น๐—ฎ๐˜๐—ฒ๐˜€ ๐—ฆ๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป!

๐—›๐—ผ๐˜„ ๐˜๐—ผ ๐—ท๐—ผ๐—ถ๐—ป:
1๏ธโƒฃ Comment your answer + explain why
2๏ธโƒฃ Tag 2 friends who love Pilates
3๏ธโƒฃ Repost this video on your Story

๐Ÿ† ๐—ฃ๐—ฟ๐—ถ๐˜‡๐—ฒ:
Winner gets 1 FREE Private Pilates Session

๐Ÿ“ฃ ๐—ช๐—ถ๐—ป๐—ป๐—ฒ๐—ฟ ๐—”๐—ป๐—ป๐—ผ๐˜‚๐—ป๐—ฐ๐—ฒ๐—บ๐—ฒ๐—ป๐˜:
1 week after posting, stay tuned on our Story!

Missed it? No worries, stay tuned for our next Spot the Difference!


#ํ•„๋ผํ…Œ์Šค๋ง›์ง‘ #ํž์ฆˆํ•„๋ผํ…Œ์Šค

26/01/2026

Pilates was never designed to chase the number on the scale.

It was created to help you move better, build deep strength, restore balance, and reconnect with your body. When posture improves, when breathing and control come together

โ€”*that* is when real change happens.

Not just how your body looks, but how it feels, moves, and supports you every day.

Start with our ๐—ฅ๐— ๐Ÿต๐Ÿต ๐˜๐—ฟ๐—ถ๐—ฎ๐—น ๐—ฐ๐—น๐—ฎ๐˜€๐˜€

๐Ÿ“ฉ DM usใ€ Trial ใ€‘to book and experience it yourself.


#ํ•„๋ผํ…Œ์Šค๋ง›์ง‘ #ํž์ฆˆํ•„๋ผํ…Œ์Šค

19/01/2026

You donโ€™t need to want abs or a toned physique to benefit from Pilates. If youโ€™re simply looking to ๐—ณ๐—ฒ๐—ฒ๐—น ๐—ฏ๐—ฒ๐˜๐˜๐—ฒ๐—ฟ, ๐—บ๐—ผ๐˜ƒ๐—ฒ ๐˜„๐—ถ๐˜๐—ต๐—ผ๐˜‚๐˜ ๐—ฑ๐—ถ๐˜€๐—ฐ๐—ผ๐—บ๐—ณ๐—ผ๐—ฟ๐˜, ๐—ฎ๐—ป๐—ฑ ๐—ณ๐—ถ๐—ป๐—ฎ๐—น๐—น๐˜† ๐˜‚๐—ป๐—ฑ๐—ฒ๐—ฟ๐˜€๐˜๐—ฎ๐—ป๐—ฑ ๐˜„๐—ต๐—ฎ๐˜ ๐—ถ๐˜ ๐—บ๐—ฒ๐—ฎ๐—ป๐˜€ ๐˜๐—ผ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฎ ๐˜€๐˜๐—ฟ๐—ผ๐—ป๐—ด, ๐—ณ๐˜‚๐—ป๐—ฐ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—ฐ๐—ผ๐—ฟ๐—ฒ, this is for you.

๐—”๐˜ ๐—›๐—ถ๐—น๐—น๐˜€ ๐—ฃ๐—ถ๐—น๐—ฎ๐˜๐—ฒ๐˜€, we focus on what your body actually needs: โŸก Proper alignment
โŸก Controlled movement
โŸก Breathing techniques that help you sit, stand, and move through your day pain-free. ๐Ÿฉตเฝฒเพ€ หšโ€ง๏ฝกโ‹†

Itโ€™s not about aestheticsโ€”itโ€™s about living comfortably in your own body again.

Private Pilates sessions mean ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป๐—ฎ๐—น๐—ถ๐˜‡๐—ฒ๐—ฑ ๐—ฎ๐˜๐˜๐—ฒ๐—ป๐˜๐—ถ๐—ผ๐—ป, ๐˜๐—ฎ๐—ถ๐—น๐—ผ๐—ฟ๐—ฒ๐—ฑ ๐˜๐—ผ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐—ฝ๐—ฒ๐—ฐ๐—ถ๐—ณ๐—ถ๐—ฐ ๐—ฝ๐—ฎ๐—ถ๐—ป ๐—ฝ๐—ผ๐—ถ๐—ป๐˜๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—น๐—ถ๐—ณ๐—ฒ๐˜€๐˜๐˜†๐—น๐—ฒ. Whether youโ€™re dealing with desk posture issues or just want to feel lighter and stronger, weโ€™re here to guide you every step of the way.

Stop hesitating. Your body deserves this. DM us to claim your ๐—ฅ๐— ๐Ÿต๐Ÿต ๐—™๐—ถ๐—ฟ๐˜€๐˜ ๐—ง๐—ฟ๐—ถ๐—ฎ๐—น ๐—–๐—น๐—ฎ๐˜€๐˜€!

Address

D4-G4-08 Publika Mall Jalan Dutamas 1 Solaris Dutamas
Kuala Lumpur
50480

Opening Hours

Monday 07:00 - 22:00
Tuesday 07:00 - 22:00
Wednesday 07:00 - 22:00
Thursday 07:00 - 22:00
Friday 07:00 - 22:00
Saturday 08:00 - 17:00
Sunday 08:00 - 17:00

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