Apex Ceria

28/02/2026

🚑 Basic Life Support (BLS) Training in Action!

Empowering more people with lifesaving skills is always our mission. ❤️

During this session, participants practiced:
✔️ Infant, Child & Adult CPR & Hemilich Manuever techniques
✔️ Proper chest compression depth and rhythm
✔️ Hands-on AED application
✔️ Team-based emergency response scenarios

Through realistic manikin practice and guided coaching, participants built confidence to respond effectively during cardiac emergencies.

In a life-threatening situation, every second counts. With the right knowledge and skills, anyone can become a lifesaver. 💪

Well done to all participants for your dedication and focus throughout the training! 👏

Interested in organizing a BLS course for your company, school, or community?
📩 Contact us for more information.

EmergencyResponse

23/02/2026

🐎 𝗕𝗶𝘁𝘁𝗲𝗻 𝗯𝘆 𝗮 𝗛𝗼𝗿𝘀𝗲? 𝗔𝗰𝘁 𝗙𝗔𝗦𝗧!

It's Horse year!!! As tourist, when you are visiting a horse parade or guard post. 𝘿𝙤 𝙣𝙤𝙩 𝙜𝙚𝙩 𝙩𝙤𝙤 𝙚𝙭𝙘𝙞𝙩𝙚𝙙 𝙖𝙣𝙙 𝙬𝙖𝙡𝙠 𝙩𝙤𝙤 𝙣𝙚𝙖𝙧 𝙩𝙤 𝙃𝙤𝙧𝙨𝙚 𝙩𝙤 𝙩𝙖𝙠𝙚 𝙥𝙝𝙤𝙩𝙤𝙜𝙧𝙖𝙥𝙝.

When get bitten by horse, stay calm and follow these quick steps:

🛑 𝟭. 𝗦𝘁𝗲𝗽 𝗔𝘄𝗮𝘆

Move to a safe area immediately.

🩸 𝟮. 𝗦𝘁𝗼𝗽 𝘁𝗵𝗲 𝗕𝗹𝗲𝗲𝗱𝗶𝗻𝗴

Press firmly on the wound with clean cloth or gauze.

💧 𝟯. 𝗥𝗶𝗻𝘀𝗲 𝗪𝗲𝗹𝗹

Wash the wound under clean running water for several minutes.

🩹 𝟰. 𝗖𝗼𝘃𝗲𝗿 𝗜𝘁

Apply a clean dressing or bandage.

🏥 𝟱. 𝗦𝗲𝗲 𝗮 𝗗𝗼𝗰𝘁𝗼𝗿

Even small bites can cause deep injury and infection.
You may need antibiotics or a tetanus shot.

𝗘𝗻𝗷𝗼𝘆 𝘁𝗵𝗲 𝗽𝗮𝗿𝗮𝗱𝗲 — 𝗮𝗱𝗺𝗶𝗿𝗲, 𝗱𝗼𝗻’𝘁 𝘁𝗼𝘂𝗰𝗵! 🐴✨

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🐎 被马咬伤了？立即行动！

正在参观马匹巡游或哨站？请保持冷静，并迅速采取以下措施：

安全第一，立即远离：首先确保自身安全，慢慢后退，离开马匹的攻击范围，防止二次受伤。

检查伤口，紧急处理：

如有出血：用干净的布料或纱布直接按压伤口止血。

清洗伤口：如果条件允许，用流动的清水或生理盐水轻轻冲洗伤口。

寻求医疗帮助：即使是小伤口，也存在感染风险。请立即前往附近的诊所或医院，让医生进行专业的消毒、包扎，并评估是否需要注射破伤风或狂犬病疫苗。

联系导游或主办方：及时向您的导游、活动主办方或现场管理人员报告此事，以便他们提供协助并采取相应安全措施。

温馨提示：与马匹互动时请保持安全距离，避免站在马匹后方，不要突然大声喧哗或做出惊吓马匹的动作，尤其是在携带食物时，要格外留意。祝您旅途愉快，安全第一！

#马年 #马咬伤

22/02/2026

【Empowering Prevention, Enabling CERIA Ageing】A special and meaningful way to celebrate CNY gathering with company staffs, family and clients！

👏A big applause to H&H Production for organizing first aid workshop 'Caring Across Ages- Family First Aid Essentials' during their company CNY gathering today.

Together, we raise the community awareness on prevention, first aid, and healthy ageing!

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欢庆新春聚会可以很特别+有意义！🥳感谢 H&H Production 在年初六的公司新春聚会上，特别安排了一场急救工作坊，让公司员工、家属和客户除了欢聚吃喝，也能趁机学习急救。

让我们协力提高身边每个人对预防、急救与健康老龄化的醒觉，一起创建更安心、更有活力的乐龄社会！🧡

18/02/2026

2026 马年 🐎
跑得快，不如救得快！
This year, let's run towards saving lives.

🫀 Learn CPR
🚑 Learn First Aid
👩‍🏫 Get Trained

因为 life is precious.

不要等紧急时才后悔不懂做。
Be a hero, learn today!

做身边人的守护者！
Run towards success, but don't forget to save lives.

Gong Xi Fa Cai! 新年快乐！

17/02/2026

🐎 Gong Xi Fa Cai 2026 – Year of the Horse 🐎

May this new year bring you
🏮 Strength like a Horse
🏮 Speed in Action
🏮 Courage to Save Lives

Let’s gallop into 2026 with confidence, preparedness, and life-saving skills.

✨ Be Ready. Be Trained. Be a Lifesaver.

———————————————————————————————

🐎 恭喜发财 2026 马年大吉 🐎

愿新的一年带给您：
🏮 像骏马般的力量
🏮 迅速果断的行动力
🏮 勇敢救人的精神

让我们在 2026 年策马奔腾，
以信心、准备与专业的急救技能迎接每一天。

✨ 做好准备 · 接受培训 · 成为救命英雄

15/02/2026

🚨 HIGH-QUALITY CPR SAVES LIVES — NOT JUST ON MANIKINS 🚨

In training, we celebrate:
✅ 100% good depth
✅ 100% full chest recoil
✅ 106 compressions per minute
✅ Zero unnecessary pauses

But the real question is…

Can we deliver the SAME quality when it’s a real human life in front of us?

💔 During cardiac arrest, the brain starts to die within 3–5 minutes.
There is no time to panic. No time to hesitate.

High-quality CPR means:
✔️ Push HARD (adequate depth)
✔️ Push FAST (100–120/min)
✔️ Allow FULL chest recoil
✔️ Minimize interruptions
✔️ Start immediately on centre of the chest

Manikins train our skills.
But REAL PEOPLE depend on our confidence.

Whether it’s at home, workplace, school, shopping mall or factory — cardiac arrest can happen ANYWHERE.

The difference between life and death is not luck.
It’s preparation.

🫀 Don’t just pass the assessment.
Be ready to perform when it truly matters.

12/02/2026

学会海姆立克急救法，不只是可以救人，还可以自救🚥

03/02/2026

No take 2 in life.
It’s takes just 2 minutes to complete 1 set of CPR.

02/02/2026

【中风急救】感谢媒体人陈韵传以她年长父亲中风的真实经历，让公众对于🆘中风急救和就医，以及 ❗️长者健康预防有了更高的醒觉。
及时有效的中风急救，能大大地影响患者的预后康复。

祝福她父亲早日康复。也希望大家和我们一样：重视预防——包括学习和掌握急救，守护身边亲人朋友🧡

中风往往悄无声息地发生——家中有人突然打翻杯子、抬不起胳膊或说话含糊不清。家人可能会想：“也许他只是累了”，或 […]

02/02/2026

1690 days later, we came here for second time.

6 May 2021 (MCO)
21 Dec 2025 (Winter Solstice)

This time, as refresher course for both parents and 1st course for family members.

Second Baby just arrived. Preparing for BLW 👶

The Parents first learned CPR & Choking Mangement four years ago.

The most important skill:
how to save your life in an emergency.

🧑‍🏫 Two key skills:
1️⃣ CPR — if breathing/heart stops
▪️ Position: center of the chest
▪️ Depth: push hard (5–6 cm)
▪️ Speed: 100–120 times per minute
Continue with Mouth to Mouth Ventilation

2️⃣ Heimlich — if choking
▪️ Adults: hug from behind, push above belly button
▪️ Babies: face down on arm, slap back 5 times

After 1690 days,
The students listened more seriously this time —
because thry now know:
as parents, being ready matters more than being scared.

Take home msg:
“Hope you never use it, but knowing it can save a life.”

Maybe this is the real prep for a second child:
not just buying things, but gaining the courage to protect.

*Please do not try this at home on your baby if you have not learn before. Consult your nearest qualified instructor / medical personnel for more information

02/02/2026

这篇文很长，但是我希望所有人记得一个概念：中风黄金四小时半！

中风。。。

如何快速识别？—— 国际通用“FAST”原则
记住这四个字母，关键时刻能救命：

F - Face（面部下垂）： 让患者微笑。一侧脸是否歪斜、麻木、无法做出表情？

A - Arm（手臂无力）： 让患者双臂平举。是否有一侧手臂无力、下垂或根本无法抬起？

S - Speech（语言障碍）： 让患者说一句简单的话（如“今天天气很好”）。是否口齿不清、用词错误或完全无法说话？

T - Time（迅速行动）： 如果出现以上任何一项症状，立即记下发病时间，并马上拨打急救电话！

紧急时刻怎么办？？？

⚠️黄金4个半小时救援时间
⚠️只要第一时间送院就医，让专业的医疗介入那就对了。

在此，也希望大家可以浏览 www.mystrokehospital.my
看看离家最靠近的 Comprehensive Stroke Centre ！！！

Senior CERIA

01/02/2026

15 Basic Life Supporters on the field!!!