http://www.instagram.com/apexceria

Apex Ceria, Kuala Lumpur (2026)

21/03/2026

应急科普： AED
教你5个你不知道的事

1. 什么是AED？
2. 什么情况下需要使用AED （自动心脏体外除颤器）？
3. AED 会难用吗？
4. 如何使用 AED？
5. 在哪里 /怎样可以找到 AED？

16/03/2026

✨在cafe 里学急救？也太chill了吧！☕️🫀

周末在Wild Sheep Home 咖啡厅举办了一场超实用的急救课！

由APEXCERIA团队带来的 lifesaving courses，涵盖：
✅ 成人+儿童哽噎急救（哈姆立克法）
✅ 成人心肺复苏 + AED使用

现场还有超多模型人练习，真的练到手感都记住了！🤲
而且是在咖啡馆里上课，氛围轻松又专业，完全不压抑～
无论是家长、老师、咖啡师，还是普通人都很值得来学！

📍下次课程什么时候？我也要再带朋友来！
#急救课程 #咖啡馆活动 #亲子安全 #吉隆坡活动

—————————————————————————————

✨CPR & Choking First Aid at a café? Super chill & super useful! ☕️🫀

Had an eye-opening training session at Wild Sheep Home by APEXCERIA — hands-on lifesaving courses for everyone!

✅ Choking Management for adults & kids
✅ Adult CPR + AED

So many opportunities to practice on manikins.

The vibe was chill, the training was professional — all inside a cozy café.

Perfect for parents, teachers, baristas, or anyone who just cares.

📍When’s the next one? I’m bringing more people!

16/03/2026

✨在cafe 里学急救？也太chill了吧！☕️🫀

周末在Wild Sheep Home 咖啡厅举办了一场超实用的急救课！

由APEXCERIA团队带来的 lifesaving courses，涵盖：
✅ 成人+儿童哽噎急救（哈姆立克法）
✅ 成人心肺复苏 + AED使用

现场还有超多模型人练习，真的练到手感都记住了！🤲
而且是在咖啡馆里上课，氛围轻松又专业，完全不压抑～
无论是家长、老师、咖啡师，还是普通人都很值得来学！

📍下次课程什么时候？我也要再带朋友来！
#急救课程 #咖啡馆活动 #亲子安全 #吉隆坡活动

—————————————————————————————

✨CPR & Choking First Aid at a café? Super chill & super useful! ☕️🫀

Had an eye-opening training session at Wild Sheep Home by APEXCERIA — hands-on lifesaving courses for everyone!

✅ Choking Management for adults & kids
✅ Adult CPR + AED

So many opportunities to practice on manikins.

The vibe was chill, the training was professional — all inside a cozy café.

Perfect for parents, teachers, baristas, or anyone who just cares.

📍When’s the next one? I’m bringing more people!

14/03/2026

Thank you Wild Sheep Home for the meaningful event 🤗

09/03/2026

Early CPR + AED can save a life during cardiac arrest — even during sports.

Sudden cardiac arrest can happen to anyone, even seemingly healthy athletes during exercise. Although rare (about 1 in 80,000–200,000 athletes per year), it is the leading cause of sudden death in athletes.

Immediate action saves lives. Remember DRSABCD:

• D – Danger: Ensure the scene is safe
• R – Response: Check if the person responds
• S – Send for help: Call emergency services 999 & get an AED
• A – Airway: Open airway
• B – Breathing: Check breathing
• C – CPR: Start chest compressions (push hard & fast)
• D – Defibrillation: Use AED as soon as possible

AED is simple to use:
1️⃣ Turn ON the AED
2️⃣ Attach pads to the chest
3️⃣ Follow the voice prompts
4️⃣ Deliver shock if advised & continue CPR

⚡ When an AED is used early during sports-related cardiac arrest, survival can reach up to about 89%.

Learn CPR. Know where the AED is. Your action could save a teammate, friend, or even a stranger.

08/03/2026

【Inspiration & Empowerment】This International Women’s Day, we celebrate not only women’s achievements, but also the spirit of lifelong learning that continues to inspire across generations.

The 80+ years old lady who volunteered to practice CPR during a training session in this photo, is the eldest participant that we've ever met so far.

While learning something new later in life can feel intimidating for many people, she showed us that AGE IS NEVER A BARRIER to learning, courage, or contributing to others.

She reminds us that empowerment is not defined by age — it is defined by the willingness to grow, to care, and to take action.

Today, we celebrate women who continue to learn, lead, and inspire — at every stage of life.🌸 Happy International Women’s Day.

08/03/2026

今天，办公室里最硬核的“团建”是——学！急！救！ 🚑

其实一开始大家还在开玩笑：
“咱们这格子间，最紧急的情况不就是咖啡洒了或者电脑蓝屏吗？”
但是当看到课程介绍里有【小孩】和【老人】的关键字，
5个有娃/有老人的同事立刻举手报名了🙋🏻‍♂️🙋🏻‍♀️

毕竟在职场是钢铁战士，回到家，我们都是孩子的靠山，是父母的牵挂。

👨‍🏫 关于课程：
这次学的是基本生命支持。
虽然只有5个人，但老师教得超细致。
从判断意识、呼叫救援，到心肺复苏的按压深度、频率，还有AED怎么用。

😮‍💨 最真实的感受：
实操的时候，模拟人那个肋骨回弹的手感，按压下去需要用的力气，真的做两组就满头大汗。
同事一边按一边喘气：“救命，这比双十一盯盘还累！”😮‍💨
但老师说，当你面对的是真实的家人时，你只会恨自己力气不够大。

💡 为什么要学？
虽然我们是OP (Office Personnel)人，天天对着数据焦虑，想着怎么冲业绩。

但在生活里，我们只是普通的子女、普通的爸妈,甚至是家里的公公婆婆。

希望这个技能在冰箱里“冷冻”一辈子都用不上，
但万一那天真的来了，我们这5个人，有底气去和死神抢时间。⏱️

强烈建议所有打工人都去学一下，哪怕公司不组织，自己也要去！
为了家里那个会追着你跑的小家伙，为了那个白发苍苍还在等你回家的老小孩。❤️

#急救培训 #职场日常 #跨国企业 #基本生命支持成年人最好的礼物为了家人学急救电商人的另一面预防万一

07/03/2026

“把急救技能带到每家每户！”（Brings Lifesaving Skills to EVERY DOORSTEP!) —— We mean it!
这次我们把急救课带到你意想不到的地方：Cafe！

没错，3月14日（六）5-7pm，大家可以喝咖啡、吃雪糕之后”顺便“来参与我们的CPR、AED以及哽噎急救技能的学习坊。

不要再给自己借口说”不懂要去哪里学“、”普通人可以急救咩？“.....

人人都能学会基本急救！CPR 不是”在心口压两下“而已！

任何地方、任何时候、任何人（包括身边家人朋友）都可能会发生心脏骤停、倒下、食物哽噎/梗喉的紧急事件，所以只有你学会了还不够！—— 你和你身边的人都应该学，才能互相守护彼此生命🧡

我们都把急救技能带到你面前了，还不把握机会赶快报名？😉

Registration link 报名：https://forms.gle/YbUCM3nfYEc2wXVV6
-----------------------
This time, we’re bringing first aid training to an unexpected place — a café! ☕

On 14 March (Sat), 5–7pm, come enjoy some coffee or ice cream and “casually” join our workshop to learn CPR, AED use, and choking first aid.

No more excuses like “I don’t know where to learn” or “Can ordinary people really do first aid?”

ANYONE CAN learn basic first aid. And CPR is definitely more than just “pressing the chest a few times.”

A sudden cardiac arrest, collapse, or choking emergency can happen anywhere, anytime, to anyone — including the people we love.

That’s why it’s not enough for just one person to know.
You and the people around you should learn together — so you can protect each other. 🧡

Register now! See you there!

07/03/2026

🚑 Basic Life Support (BLS) Training with International Marketing Professionals

Recently, we conducted a Basic Life Support (BLS) training session with a team from an international marketing agency. While their daily work revolves around creativity, strategy, and campaigns, they took time to learn something equally important — how to respond during a medical emergency.

During the session, participants shared that learning first aid became even more meaningful when they realised many of them have elderly family members at home. Knowing what to do in the first few minutes of an emergency can make a critical difference.

💡 Many people often think first aid training is only necessary in factories or high-risk industries. In reality, medical emergencies can happen anywhere — at home, in the office, or even during daily activities.

Through hands-on practice in CPR, AED usage, and emergency response scenarios, participants gained the confidence to act when it matters most.

First aid knowledge is not just a workplace requirement — it is a life skill that protects families, colleagues, and the community.

👏 Thank you to the team for their enthusiasm and commitment to learning lifesaving skills.

Interested in organizing a BLS training for your company or team?
📩 Feel free to reach out to us for more information.

06/03/2026

🚑 Basic Life Support (BLS) Training Successfully Conducted!

This meaningful BLS training brought together participants from diverse professional backgrounds — including medical officer, physiotherapist, future medical student, accounting background, and marketing background. Despite coming from different fields, everyone shared the same goal: learning how to save lives.

Throughout the session, participants engaged in hands-on practice covering:
• High-quality CPR techniques
• Infant and adult resuscitation skills
• Proper use of an Automated External Defibrillator (AED)
• Team coordination during cardiac emergency scenarios

It was inspiring to see such enthusiasm and commitment as participants practiced life-saving techniques and strengthened their confidence to respond during emergencies.

💡 Cardiac arrest can happen anytime, anywhere. Knowing what to do in those critical first minutes can make all the difference.

A big thank you to all participants for your dedication and active participation. Together, we are building a safer and more prepared community.

Interested in organizing a BLS training for your organization or community?

📩 Reach out to us to learn more.

28/02/2026

🚑 Basic Life Support (BLS) Training in Action!

Empowering more people with lifesaving skills is always our mission. ❤️

During this session, participants practiced:
✔️ Infant, Child & Adult CPR & Hemilich Manuever techniques
✔️ Proper chest compression depth and rhythm
✔️ Hands-on AED application
✔️ Team-based emergency response scenarios

Through realistic manikin practice and guided coaching, participants built confidence to respond effectively during cardiac emergencies.

In a life-threatening situation, every second counts. With the right knowledge and skills, anyone can become a lifesaver. 💪

Well done to all participants for your dedication and focus throughout the training! 👏

Interested in organizing a BLS course for your company, school, or community?
📩 Contact us for more information.

EmergencyResponse

23/02/2026

🐎 𝗕𝗶𝘁𝘁𝗲𝗻 𝗯𝘆 𝗮 𝗛𝗼𝗿𝘀𝗲? 𝗔𝗰𝘁 𝗙𝗔𝗦𝗧!

It's Horse year!!! As tourist, when you are visiting a horse parade or guard post. 𝘿𝙤 𝙣𝙤𝙩 𝙜𝙚𝙩 𝙩𝙤𝙤 𝙚𝙭𝙘𝙞𝙩𝙚𝙙 𝙖𝙣𝙙 𝙬𝙖𝙡𝙠 𝙩𝙤𝙤 𝙣𝙚𝙖𝙧 𝙩𝙤 𝙃𝙤𝙧𝙨𝙚 𝙩𝙤 𝙩𝙖𝙠𝙚 𝙥𝙝𝙤𝙩𝙤𝙜𝙧𝙖𝙥𝙝.

When get bitten by horse, stay calm and follow these quick steps:

🛑 𝟭. 𝗦𝘁𝗲𝗽 𝗔𝘄𝗮𝘆

Move to a safe area immediately.

🩸 𝟮. 𝗦𝘁𝗼𝗽 𝘁𝗵𝗲 𝗕𝗹𝗲𝗲𝗱𝗶𝗻𝗴

Press firmly on the wound with clean cloth or gauze.

💧 𝟯. 𝗥𝗶𝗻𝘀𝗲 𝗪𝗲𝗹𝗹

Wash the wound under clean running water for several minutes.

🩹 𝟰. 𝗖𝗼𝘃𝗲𝗿 𝗜𝘁

Apply a clean dressing or bandage.

🏥 𝟱. 𝗦𝗲𝗲 𝗮 𝗗𝗼𝗰𝘁𝗼𝗿

Even small bites can cause deep injury and infection.
You may need antibiotics or a tetanus shot.

𝗘𝗻𝗷𝗼𝘆 𝘁𝗵𝗲 𝗽𝗮𝗿𝗮𝗱𝗲 — 𝗮𝗱𝗺𝗶𝗿𝗲, 𝗱𝗼𝗻’𝘁 𝘁𝗼𝘂𝗰𝗵! 🐴✨

--------------------------------------------------------------------------
🐎 被马咬伤了？立即行动！

正在参观马匹巡游或哨站？请保持冷静，并迅速采取以下措施：

安全第一，立即远离：首先确保自身安全，慢慢后退，离开马匹的攻击范围，防止二次受伤。

检查伤口，紧急处理：

如有出血：用干净的布料或纱布直接按压伤口止血。

清洗伤口：如果条件允许，用流动的清水或生理盐水轻轻冲洗伤口。

寻求医疗帮助：即使是小伤口，也存在感染风险。请立即前往附近的诊所或医院，让医生进行专业的消毒、包扎，并评估是否需要注射破伤风或狂犬病疫苗。

联系导游或主办方：及时向您的导游、活动主办方或现场管理人员报告此事，以便他们提供协助并采取相应安全措施。

温馨提示：与马匹互动时请保持安全距离，避免站在马匹后方，不要突然大声喧哗或做出惊吓马匹的动作，尤其是在携带食物时，要格外留意。祝您旅途愉快，安全第一！

#马年 #马咬伤

Apex Ceria

21/03/2026

16/03/2026

16/03/2026

14/03/2026

09/03/2026

08/03/2026

08/03/2026

07/03/2026

07/03/2026

06/03/2026

28/02/2026

23/02/2026

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share