28/11/2025
Our eyes are naturally designed to look far into the distance, not to stay focused up close for long periods of time. But today, we spend ๐๐ค๐ช๐ง๐จ reading, doing homework, and using screens. This can easily lead to ๐๐ฎ๐๐จ๐ฉ๐ง๐๐๐ฃ.
Here are some simple ways to help your eyes stay comfortable and healthy:
* ๐๐ค๐ค๐ ๐๐๐ง ๐๐ฌ๐๐ฎ for a few seconds every so often to relax your eye muscles
* ๐๐๐๐ฅ ๐ ๐ฅ๐ง๐ค๐ฅ๐๐ง ๐ซ๐๐๐ฌ๐๐ฃ๐ ๐๐๐จ๐ฉ๐๐ฃ๐๐ of at least 40 ๐๐ข (about the length of your forearm)
* ๐๐๐ ๐ ๐ ๐ฆ๐ช๐๐๐ ๐ข๐ค๐ซ๐๐ข๐๐ฃ๐ฉ ๐๐ง๐๐๐ ๐๐ซ๐๐ง๐ฎ 20 ๐ข๐๐ฃ๐ช๐ฉ๐๐จ โstand up, stretch, or walk around
Your eyes work hard to keep close-up things clear and single. Remember to give those hardworking eye muscles a well-deserved break! ๐๐
