Mi Wellness

Mi Wellness Mi Wellness is the brain child of Mi Aerial Yoga Studio with a passion for fitness, healthy diet and wellness. Support is vital for you to succeed!

Mi Wellness will help you focus on your success, learn about daily habits and behavioural change, become accountable, discover whole health nutrition, develop exercise and activity choices to fit your lifestyles and measures successes, both on and off the scale. Let's living the lifestyles! Mi Aerial Yoga

Extracting blackheads the wrong way can lead to large pores, inflammation, and even more skin issues 😨But don't worry, t...
26/06/2024

Extracting blackheads the wrong way can lead to large pores, inflammation, and even more skin issues 😨

But don't worry, there's a better solution - MAE CLARITY✨

The pearl powder in Clarity helps you to remove blackheads painlessly and effectively. No more harsh squeezing or damaging your skin😍It does not only helps clear your pores but also nourishes your skin, leaving it smooth and radiant.

Say goodbye to painful extractions and hello to a clearer, healthier complexion. Try Clarity today and experience the difference!❤️

Hey everyone! 🌟 I wanted to share my journey with BRB Mental Care, a product that has truly transformed my wellness rout...
31/05/2024

Hey everyone! 🌟 I wanted to share my journey with BRB Mental Care, a product that has truly transformed my wellness routine.

A few weeks ago, I started using BRB Mental Care, which combines NMN anti-aging complex with three powerful adaptogenic herbs. I was intrigued by its promises to soothe anxiety, promote relaxation, improve sleep quality, and enhance mental clarity. I thought, why not give it a try?

The results have been nothing short of amazing! For starters, my sleep quality has improved significantly. I wake up every morning feeling fully rested, energized, and ready to take on the day with focus and vitality. It's such a refreshing change from my previous groggy mornings.

One unexpected benefit has been the improvement in my skin. My skin allergies have disappeared, and my complexion is now glowy and soft. It's like my skin is thanking me for taking better care of my body!

But perhaps the most remarkable change has been in my meditation practice. With BRB Mental Care, I've found a new level of focus and clarity. It's made a huge difference in my ability to meditate deeply and stay present.

I take 1-2 sachets daily, and I can genuinely feel the difference it's making. It's like I've unlocked a new level of wellness, keeping my body and mind at their peak condition.

If you're looking for something to enhance your overall well-being, I highly recommend giving BRB Mental Care a try. It's been a game-changer for me!

📢 Counting down 2 days‼What customers say after using Clarity for some time 💬: Acne Scars faded: Skin is more stabilized...
29/05/2024

📢 Counting down 2 days‼

What customers say after using Clarity for some time 💬
: Acne Scars faded
: Skin is more stabilized and no sudden breakouts
: Skin tone brighten up & smooth

Purchase any of the 520 Love Deals and get the Ampoule Mask as one of the Love Gifts 💗
✨ Highly concentrated with absorption up to 13 times
✨ Make your skin glow and brighten up
✨ Immediate skin restoring

Don't miss out, DM me to learn more!📩

体重不变可能是这些原因,看看你中了没?|||1⃣蛋白质吃的不够减肥期要多补充蛋白质,尤其要多吃优质蛋白,鸡蛋,鱼,豆浆等,如果蛋白质补充的不够,脂肪燃烧的速度也会变慢,尤其早餐要多补蛋白质2⃣运动不当过多或过少的运动对減月巴都不利,少于30...
08/05/2024

体重不变可能是这些原因,看看你中了没?|||

1⃣蛋白质吃的不够
减肥期要多补充蛋白质,尤其要多吃优质蛋白,鸡蛋,鱼,豆浆等,如果蛋白质补充的不够,脂肪燃烧的速度也会变慢,尤其早餐要多补蛋白质
2⃣运动不当
过多或过少的运动对減月巴都不利,少于30分钟的运动无效,不能达到燃月旨效果,大于90分钟的运动是过量运动。
3⃣爱吃水果
不能把水果当正餐,或者过量的吃,水果里面果糖也不少,更不能睡前吃
4⃣不泡脚
很多姐妹因为湿气大,很难瘦下来。坚持睡前泡脚可以帮助身体排出湿气,提高代谢,同时配合运动能够瘦的更快
5⃣喝水量不够
脂肪燃烧的过程需要大量水分参与,每天喝够2000-2500ml水分。喝水太少,就会影响脂肪的分解
6⃣运动单一
经常做一项运动的话,时间长了就会让你的身体适应这项运动,而脂肪的燃烧速度就会变慢
7⃣爱熬夜
经常熬夜会使内分泌失调,代谢变慢,再怎么运动和少吃,都很难瘦下来。熬夜还会影响瘦素分泌
8⃣饮食单一
減脂期间可以每餐选择一个肉和一个菜且每天更换,不要长时间吃同一种食物,比如每天都吃鸡胸肉是不建议的喔
9⃣口味重
饮食口味偏油偏咸或偏辣,都会影响减月旨和掉秤。清淡饮食,不吃加工食品
🔟压力大心情不好
压力太大,情绪焦虑就会影响身体的正常ji素水平,导致皮质。也很容易引发暴饮暴食

#体重管理 #减脂增肌

👼NEW!MAE CLARITY LIMITED EDITION (Barley Grass & Spirulina) 💚Featuring an exclusive advanced formulation infused with 4 ...
07/05/2024

👼NEW!MAE CLARITY LIMITED EDITION
(Barley Grass & Spirulina) 💚

Featuring an exclusive advanced formulation infused with 4 main natural green botanical extracts:
🌱 Barley Grass
🌱 Spirulina
🌱 Fucus Vesiculosus Extract
🌱 Cucumis Sativus Extract

It imparts clarity and radiance to the skin while delivering a DOUBLE UP skincare effect!

x2 Antioxidant Effect
- Combats damage from environmental pollutants and radiation
- Slows down the aging process

x2 Anti-Inflammatory Action
- Effectively soothes damaged skin
- Assists in repairing symptoms like allergies, acne, and inflammation

CLARITY LIMITED EDITION remains your skin's FIRST BASE, offering an elevated skincare experience✨


02/05/2024

🌻 发现内在平静:音叉疗愈带来的失眠解决方案

🌼在这个快节奏的生活中,睡眠问题已成为许多人日常生活的困扰。而现代医学之外,我们发现了一种古老而有效的解决方案:音叉疗愈。

🌼什么是音叉疗愈?它源自古老的东方传统,通过声音振动来促进身体和心灵的自然平衡。这些特殊的音叉产生的频率能够调和身体的能量场,帮助我们恢复内在的和谐与平静。
🌻对于失眠问题,音叉疗愈提供了一种非药物的解决方案。通过在身体的不同部位使用特定频率的音叉,它可以调节大脑波,减轻紧张和焦虑,让您进入更深层次的放松状态,从而促进更好的睡眠质量。

那么,音叉疗愈能带来什么好处呢?
👉🏻它是一种非侵入性的方法,
👉🏻没有副作用,
👉🏻适用于各个年龄段和健康状况的人群

其次,它不仅仅解决了失眠问题,还可以
👉🏻提升整体的身心健康
👉🏻它可以增强免疫系统
👉🏻提高身体的自愈能力
👉🏻同时平复情绪、减轻压力,
让您拥有更加充实和平衡的生活。

如果您正在寻找一种自然、安全且有效的失眠解决方案,不妨尝试一下音叉疗愈。让身心重新回归平静与和谐的状态,拥抱深度睡眠,迎接每一天的活力和活力!

立刻预定你的FIRST TRIAL, 50% 优惠 (现约50位) 踏上自我疗愈之旅。

现在,让音叉的神奇力量引领您走向健康与和谐的生活之路。体验音叉疗愈,重拾内心的平静与活力!

#音叉 #音叉疗愈 #失眠 #放松 #自然疗法 #身心健康 #睡眠质量 #焦虑缓解 #压力减轻 #自愈能力 #能量平衡 #深度睡眠 #内在平静 #疗愈振动 #心灵治疗 #自然治愈 #平衡能量

25/04/2024

Are you ready to experience a unique journey to inner peace and holistic wellness?

Introducing our one-hour Tuning Fork Therapy session – a harmonious blend of ancient wisdom and modern healing techniques, designed to rejuvenate your mind, body, and spirit.

What is Tuning Fork Therapy?
Tuning Fork Therapy is a non-invasive vibrational healing technique that utilizes the power of sound frequencies to restore balance and promote well-being. Originating from ancient healing practices, this therapy has been adapted to suit contemporary needs, offering a gentle yet profound method for achieving harmony within oneself.

Benefits of Tuning Fork Therapy:
♥️ Stress Reduction: Feel the tension melt away as the soothing vibrations of the tuning forks work to calm your nervous system, promoting deep relaxation and stress relief.
♥️. Enhanced Energy Flow: Unblock stagnant energy and stimulate the body's natural flow of vital energy (Qi), promoting vitality, clarity, and rejuvenation.
♥️. Emotional Balance: Harmonize your emotions and find inner peace as the resonant frequencies of the tuning forks gently guide you towards a state of emotional equilibrium.
♥️. Pain Relief: Experience relief from chronic pain, muscular tension, and discomfort as the vibrations of the tuning forks promote relaxation and release tension held within the body.
♥️. Improved Mental Clarity: Clear the mind of clutter and enhance mental focus and clarity, allowing you to approach life with renewed perspective and insight.
♥️. Balanced Chakras: Restore balance to the body's energy centers (chakras) and promote overall well-being by aligning the subtle energy system.

We are passionate about helping you achieve optimal health and well-being, and will tailor each session to meet your individual needs.

🥅Book Your Session Today!
Embark on a journey of self-discovery and healing with our one-hour Tuning Fork Therapy session. Whether you seek relaxation, pain relief, or emotional balance, we offers a holistic approach to wellness that will leave you feeling refreshed, rejuvenated, and harmonized.

Don't wait any longer – take the first step towards a happier, healthier you and book your session today!

23/04/2024
Say goodbye to sleepless nights and restless thoughts! 🌙Try out BRB for a night of deep sleep without needing to consume...
23/04/2024

Say goodbye to sleepless nights and restless thoughts! 🌙

Try out BRB for a night of deep sleep without needing to consume sleeping pills. It's made from all-natural ingredients, and its effectiveness has been scientifically proven!

Send us a DM if you are interested to learn more about BRB📬

Customers agree that BRB helps them to: 🌿 Relieve stress and tension🌿 Feel energised the next day, even without coffee🌿 ...
23/04/2024

Customers agree that BRB helps them to:
🌿 Relieve stress and tension
🌿 Feel energised the next day, even without coffee
🌿 More energy and focus
🌿 Have better mood

There is no need to worry about dependency on BRB, because MAE BRB is a functional food and does not contain medicinal ingredients, hence it will not cause the body to become dependent to it✨

DM me now to grab yours💜

Need motivation to shed those pounds? ✨Join our 【aMAEzing Fit】, a 14-Day Weight Loss Plan where slimming down comes with...
05/04/2024

Need motivation to shed those pounds? ✨

Join our 【aMAEzing Fit】, a 14-Day Weight Loss Plan where slimming down comes with rewards!

Wait no more, dm me to join now🔥

If you asked whether brown rice is better than white rice? It depends. Brown rice takes longer time to digest thus it wi...
03/04/2024

If you asked whether brown rice is better than white rice? It depends. Brown rice takes longer time to digest thus it will easily caused constipation, bloated tummy and indigestion. Although the nutrients are higher than white rice.

Today I want to share with you all is *Dont scared of rice*

Weight gain happened when ~
1) Over eating carbs per day
2) White rice has high GI which can spike your blood sugars level. That caused easily hungry & overeating. And make your craving increased.
3) Eating rice with added oils and flavours (nasi lemak, nasi ayam, nasi goreng etc)

How to overcome ~
1) Control portions (eat in moderation)

2) Eat rice alone can spike your blood sugar because of high GI. You can overcome it by pairing with enough fiber & protein.
(1/4 white rice, 1/2 veggies, 1/4 protein)

However, in our culture nasi ayam / nasi lemak with one 2 pieces of cucumber, nasi goreng with minimal veggies etc. Not enough fiber to lower down our blood sugar.

3) Choose white rice instead of goreng2 or lemak2 😄

4) Be mindful of total carb & total calories per day. One bowl of rice approximately 40g carb + 170 kcal.

Eating clean consistently, regular exercise, tried a lot of products but your body shape remain the same😥If you feel tha...
02/04/2024

Eating clean consistently, regular exercise, tried a lot of products but your body shape remain the same😥

If you feel that "Weight loss is difficult",
its because you haven't used the right method! ✨

You should consider trying the MAE Healthcare Series!
With its concept of 【Cleansing - Replenishing - Conditioning】, it helps you to get slim healthily😍

Experience it yourself and you will find out that weight loss isn't really that difficult💜 If you're interested, feel free to message me for more information~free consultation

Tuning fork Therapy session-*tuning forks stimulation the flow lumpuh and blood to the area pf application thereby speed...
27/12/2023

Tuning fork Therapy session-
*tuning forks stimulation the flow lumpuh and blood to the area pf application thereby speeding up the healing process.

*when the tuning fork is used on a scar, it has more mobility, it softens, loosens and Then fluids beginner to move a road the scar.

*tuning forks promote deep relaxation, assisting with anxiety, stress, headache a and over Emotional Balance .

To book or reserve for a one to one tuning fork Therapy session, Please send your DM.
*50% offer for the first trial

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Kuala Lumpur

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