Enco Studio

17/03/2026

Many people think Pilates is just about getting slimmer 🤍
But those who practice Pilates regularly know it’s so much more than that.

Pilates focuses on core strength, posture, and body control.
Over time, it helps improve common posture issues like
✨ Rounded shoulders
✨ Slouching
✨ Poor standing posture
✨ Forward head from long hours on the phone or laptop

When your posture improves, something interesting happens.
Your weight might not change much, but your body starts to look longer, more lifted, and more confident ✨

That’s why many women say Pilates doesn’t just change your body.
It changes your confidence, posture, and the way you carry yourself.

Ready to start your Pilates journey? 🧘‍♀️

📍Enco Studio
A3-UG1-7, Publika Shopping Gallery, Jalan Dutamas 1
📷 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 : enco_studio

04/03/2026

【 Mont Kiara KL 】【 Pilates 】【 Aerial Yoga 】

Looking for a non-intensive workout after Chinese New Year?

After weeks of festive meals and disrupted routines, your body doesn’t always need more intensity — it needs balance.

Pilates might be exactly what your body needs.

At Enco Studio, we offer different class formats to suit your comfort level:
• Private 1:1
• Semi-private 1:2
• Small group 1:3 or 1:4

Whether you prefer personalized attention or training with friends, we have a space for you.
✨ Clean, comfortable, and thoughtfully designed environment
✨ Certified Pilates instructors
✨ Individual body assessment before tailoring your exercises
We assess your body condition and adjust the movements accordingly — so you train safely, effectively, and with purpose.

Ready to realign, restore, and move better?
DM Us now !
📍 Enco Studio
A3-UG1-7, Publika Shopping Gallery, Jalan Dutamas 1
📷 Instagram:

17/02/2026

11/02/2026

【 Mont Kiara KL 】【 Pilates 】【 Aerial Yoga 】

You’ve been doing Pilates for a while…
so why does your body still feel the same? 🤔

Maybe it’s not about having an instructor.
It’s about having a proper body assessment.

Everybody is different.
Long hours of sitting, postpartum recovery, muscle tension, fatigue —
each condition requires a different training approach.

At Enco Studio, we assess your fatigue levels, joint mobility, and muscle tension to redefine your training intensity — based on what your body truly needs.

Because training right matters more than training harder. ✨

📍 Enco Studio
A3-UG1-7, Publika Shopping Gallery, Jalan Dutamas 1
📷 Instagram:

29/01/2026

As an instructor, I’ve learned one thing the hard way:
Planning a class is often harder than mastering the moves.
You know how to teach every exercise —
but do you struggle to structure your classes for different clients?
You can spot postural issues and compensations, yet still wonder… where do I even start?

You’re not alone.

Then everything changed.
I discovered this workshop — and realized that class planning actually follows a system.
🔍 Start with posture analysis
🧠 Learn proper assessment skills
📌 Identify compensations
📝 Turn insights into a clear, logical class plan
📘 This isn’t about memorizing exercises.
It’s about learning how to design movement for your students. That’s what makes a class truly effective.

Led by Lina Chung
With 12 years of experience in Pilates teaching, Lina has helped countless instructors develop a systematic, professional, and confident teaching mindset.

This workshop is for you if:
✨ You’re new and want to build strong foundations
✨ You’re experienced but ready to level up
✨ You’re done randomly arranging exercises

Walk away with clarity, structure, and confidence in every class you plan.
💬 Ready to transform the way you teach?
DM now and upgrade your coaching method 💪
📍 20th February (Friday)
⌚ 11:00 AM – 4:00 PM
💰 RM600 / pax
📍ENCO STUDIO
A3-UG1-7, Publika Shopping Gallery, Jalan Dutamas 1
📷 Instagram:

22/01/2026

Enco Studio Photoshoot Event
- Aerial yoga theme 🧚‍♀️🦄📸

22/01/2026

Enco Studio Photoshooting Event 📸❤️

12/01/2026

【 Mont Kiara KL 】【 Pilates 】【 Aerial Yoga 】
Are you still unsure which movements to teach?

When facing different students, even a hundred exercises can’t create a truly personalized class.

This workshop will guide you from posture analysis to precise programming —
helping you design classes that are structured, effective, and meaningful for every student.

Led by Lina Chung,
with over 12 years of experience in Pilates teaching and instructor training, she has guided countless instructors toward building confident, professional, and results-driven teaching practices.
📅 Date: 20 February 2026 (Friday)
⌚️Time : 11am - 4pm
📍 Venue: Enco Studio, Publika
💰 Fee: RM600 / pax

This is more than an advanced movement workshop, it’s the key step from being an instructor who teaches exercises to becoming an educator who truly understands the body. 🌿

📍 ENCO STUDIO
A3-UG1-7, Publika Shopping Gallery, Jalan Dutamas 1
📷 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 : enco_studio

26/12/2025

【 Mont Kiara KL 】【 Pilates 】【 Aerial Yoga 】

The school holidays are upon us!
Do your kids have any exciting activities planned?

Why not let them try something new? Something that will let them grow and flourish!

Come try children’s pilates at Enco Studio!
The only studio in the country that has children’s pilates equipment!
Safety first!

We have aerial yoga and pilates available, so the kiddos can try different activities. You can also enroll in your own classes and spend some time bonding with them.

Better posture, strength, and coordination! Thats what your kids can look forward to!

Contact us today to learn about our classes and sign up!

📍Enco Studio
A3-UG1-7, Publika Shopping Gallery, Jalan Dutamas 1
📷 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 : enco_studio

08/12/2025

【 Mont Kiara KL 】【 Pilates 】【 Aerial Yoga 】

Limited to the New Year! The “Celebrity Showstopper Portrait" is here! ✨

Want to have your own magazine-style shoot?

Enco Studio is bringing you a “Hong Kong heroine-style” shooting session, perfect for your social media feed!

Only for RM299, you get hair and makeup, outfit choices, and two touch up pics!✨

You’ll become the main character right after your shoot! Every pic too gorgeous to delete!💃

We’re also adding on elegant Cheongsam style fits to our selection, in addition to the existing pilates/aerial yoga theme.

Whether you’re a pilates or aerial yoga girl, we have it all to give you the best New Year shoot! 💕

Only from January 16 to January 18, 2026, and slots are limited. Hurry! Don’t miss out and make an appointment today!

📍Enco Studio
A3-UG1-7, Publika Shopping Gallery, Jalan Dutamas 1
📷 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 : enco_studio

21/11/2025

【 Mont Kiara KL 】【 Pilates 】【 Aerial Yoga 】

It's never too early to gift yourself an early Christmas present! 🎁

How about something active to end 2025 with a bang?

Enco Studio now has a Christmas Promo, with classes starting from RM65 only!

Gather your besties and lets get into the Christmas spirit with this thoughtful gift.

🎁 20-Session Packages Now Available!
Valid until 31 March 2026 🌟
Only 20 packages per session type!

Get our promo while it lasts:
👩‍🏫 Private 1:1 RM250 ➡️ RM159 (pax/session)
👯‍♀️ Duet 1:2 RM180 ➡️ RM110 (pax/session)
👩‍👩‍👧 Trio 1:3 RM105 ➡️ RM85 (pax/session)
🌸 Quad 1:4 RM90 ➡️ RM65 (pax/session)
✨ All prices exclude 8% SST ✨
*T&C Apply

🎅 Promo period: Now till 25 December 2025
Move better, feel stronger, live brighter ✨

📍Enco Studio
A3-UG1-7, Publika Shopping Gallery, Jalan Dutamas 1
📷 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 : enco_studio

19/11/2025

【 Mont Kiara KL 】【 Pilates 】【 Aerial Yoga 】
【Starting from just 𝗥𝗠𝟲𝟱 per class! 】

Starting pilates has never been this easy! 😘

Grab our Christmas Promo starting now, with classes from just RM65!
in reach and time to get snatched for the new year. New year, new body.

🎁 𝟐𝟎-𝐒𝐞𝐬𝐬𝐢𝐨𝐧 𝐏𝐚𝐜𝐤𝐚𝐠𝐞𝐬 Now Available!
Valid until 31 March 2026 🌟
Only 20 packages per session type!

👩‍🏫 Private 1:1 RM250 ➡️ 𝗥𝗠𝟭𝟱𝟵 (pax/session)
👯‍♀️ Duet 1:2 RM180 ➡️ 𝗥𝗠𝟭𝟭𝟬 (pax/session)
👩‍👩‍👧 Trio 1:3 RM105 ➡️ 𝗥𝗠𝟴𝟱 (pax/session)
🌸 Quad 1:4 RM90 ➡️ 𝗥𝗠𝟲𝟱 (pax/session)

✨ All prices 𝐞𝐱𝐜𝐥𝐮𝐝𝐞 8% SST✨

Be it for your own fitness goals, or as an Xmas gift for your bestie, our class packages are a perfect bundle to spice up this holiday season! 🎁🎄

Promo period: Now till 𝟐𝟓 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 𝟐𝟎𝟐𝟓
*T&C Apply

📍Enco Studio
A3-UG1-7, Publika Shopping Gallery, Jalan Dutamas 1
📷 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 : enco_studio