Enco Studio

23/04/2026

Every girl deserves her own "Spotlight Moment." ✨

Stop letting your hard work go undocumented! 🧘‍♀️
Whether it’s your Pilates glow or Aerial Yoga lines,
you deserve a portrait that captures that effortless strength and cinematic vibe. 🎬

At Enco Studio, we don’t just take photos, we use professional light and shadow to "sculpt" your unique silhouette. No heavy filters, just pure confidence. 🌟📸

🔥 EXCLUSIVE POP-UP:
24 – 26 JUNE @ PUBLIKA 🔥
Only RM299 (All-Inclusive):
✅ 2 Stunning Looks
✅ Outfits Provided
✅ Professional Hair & Makeup Included
Slots are moving fast for this quality! 💨

DM us to book your session now! 📩

📍Enco Studio
A3-UG1-7, Publika Shopping Gallery, Jalan Dutamas 1
📷 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 : enco_studio

20/04/2026

【 Mont Kiara KL 】【 Pilates 】【 Aerial Yoga 】

Posture shouldn’t feel like a chore. ✨
Stop forcing it. Those "hacks" you see online—pinning shoulders, sucking in—are often just shortcuts to a stiff neck and unwanted tension.

The difference between "home-grown" posture and professional training is simple: One is forced. The other is effortless.

Pilates focuses on your Powerhouse—the deep internal support system that carries you through the day. When the core is strong, the "upright" look follows naturally. No tension.
No stiffness. Just pure, relaxed elegance.

It’s not about how hard you train, but how smart you train.

📍 Visit Us:
Enco Studio
A3-UG1-7, Publika Shopping Gallery, Jalan Dutamas 1
📷 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 :

03/04/2026

Doing Pilates wrong is worse than not doing it at all. ❌

Think all Pilates is the same? Think again. Using the wrong muscles consistently can lead to more discomfort than progress:

🔺 Chronic neck and shoulder tension
🔺 Excessive pressure on the lower back
🔺 Muscle compensation (using the wrong muscles to cheat the move)

This is why professional guidance is a non-negotiable in Pilates. ✨ Often, you can't feel the subtle shifts in your alignment, but a trained eye can spot exactly where you're "mis-firing."

At Enco Studio, our certified instructors focus on:
✅ Precision in every movement
✅ Real-time adjustments based on your unique body condition
✅ Ensuring every session is "effective," not just "exhausting"
Pilates should leave your body feeling light and rejuvenated, not tight and strained. Stop guessing and start feeling the right muscles work. Visit us to experience the difference! 🙌

📍Enco Studio
A3-UG1-7, Publika Shopping Gallery, Jalan Dutamas 1
📷 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 : enco_studio

17/03/2026

Many people think Pilates is just about getting slimmer 🤍
But those who practice Pilates regularly know it’s so much more than that.

Pilates focuses on core strength, posture, and body control.
Over time, it helps improve common posture issues like
✨ Rounded shoulders
✨ Slouching
✨ Poor standing posture
✨ Forward head from long hours on the phone or laptop

When your posture improves, something interesting happens.
Your weight might not change much, but your body starts to look longer, more lifted, and more confident ✨

That’s why many women say Pilates doesn’t just change your body.
It changes your confidence, posture, and the way you carry yourself.

Ready to start your Pilates journey? 🧘‍♀️

📍Enco Studio
A3-UG1-7, Publika Shopping Gallery, Jalan Dutamas 1
📷 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 : enco_studio

04/03/2026

【 Mont Kiara KL 】【 Pilates 】【 Aerial Yoga 】

Looking for a non-intensive workout after Chinese New Year?

After weeks of festive meals and disrupted routines, your body doesn’t always need more intensity — it needs balance.

Pilates might be exactly what your body needs.

At Enco Studio, we offer different class formats to suit your comfort level:
• Private 1:1
• Semi-private 1:2
• Small group 1:3 or 1:4

Whether you prefer personalized attention or training with friends, we have a space for you.
✨ Clean, comfortable, and thoughtfully designed environment
✨ Certified Pilates instructors
✨ Individual body assessment before tailoring your exercises
We assess your body condition and adjust the movements accordingly — so you train safely, effectively, and with purpose.

Ready to realign, restore, and move better?
DM Us now !
📍 Enco Studio
A3-UG1-7, Publika Shopping Gallery, Jalan Dutamas 1
📷 Instagram:

17/02/2026

11/02/2026

【 Mont Kiara KL 】【 Pilates 】【 Aerial Yoga 】

You’ve been doing Pilates for a while…
so why does your body still feel the same? 🤔

Maybe it’s not about having an instructor.
It’s about having a proper body assessment.

Everybody is different.
Long hours of sitting, postpartum recovery, muscle tension, fatigue —
each condition requires a different training approach.

At Enco Studio, we assess your fatigue levels, joint mobility, and muscle tension to redefine your training intensity — based on what your body truly needs.

Because training right matters more than training harder. ✨

📍 Enco Studio
A3-UG1-7, Publika Shopping Gallery, Jalan Dutamas 1
📷 Instagram:

29/01/2026

As an instructor, I’ve learned one thing the hard way:
Planning a class is often harder than mastering the moves.
You know how to teach every exercise —
but do you struggle to structure your classes for different clients?
You can spot postural issues and compensations, yet still wonder… where do I even start?

You’re not alone.

Then everything changed.
I discovered this workshop — and realized that class planning actually follows a system.
🔍 Start with posture analysis
🧠 Learn proper assessment skills
📌 Identify compensations
📝 Turn insights into a clear, logical class plan
📘 This isn’t about memorizing exercises.
It’s about learning how to design movement for your students. That’s what makes a class truly effective.

Led by Lina Chung
With 12 years of experience in Pilates teaching, Lina has helped countless instructors develop a systematic, professional, and confident teaching mindset.

This workshop is for you if:
✨ You’re new and want to build strong foundations
✨ You’re experienced but ready to level up
✨ You’re done randomly arranging exercises

Walk away with clarity, structure, and confidence in every class you plan.
💬 Ready to transform the way you teach?
DM now and upgrade your coaching method 💪
📍 20th February (Friday)
⌚ 11:00 AM – 4:00 PM
💰 RM600 / pax
📍ENCO STUDIO
A3-UG1-7, Publika Shopping Gallery, Jalan Dutamas 1
📷 Instagram:

22/01/2026

Enco Studio Photoshoot Event
- Aerial yoga theme 🧚‍♀️🦄📸

22/01/2026

Enco Studio Photoshooting Event 📸❤️

12/01/2026

【 Mont Kiara KL 】【 Pilates 】【 Aerial Yoga 】
Are you still unsure which movements to teach?

When facing different students, even a hundred exercises can’t create a truly personalized class.

This workshop will guide you from posture analysis to precise programming —
helping you design classes that are structured, effective, and meaningful for every student.

Led by Lina Chung,
with over 12 years of experience in Pilates teaching and instructor training, she has guided countless instructors toward building confident, professional, and results-driven teaching practices.
📅 Date: 20 February 2026 (Friday)
⌚️Time : 11am - 4pm
📍 Venue: Enco Studio, Publika
💰 Fee: RM600 / pax

This is more than an advanced movement workshop, it’s the key step from being an instructor who teaches exercises to becoming an educator who truly understands the body. 🌿

📍 ENCO STUDIO
A3-UG1-7, Publika Shopping Gallery, Jalan Dutamas 1
📷 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 : enco_studio

26/12/2025

【 Mont Kiara KL 】【 Pilates 】【 Aerial Yoga 】

The school holidays are upon us!
Do your kids have any exciting activities planned?

Why not let them try something new? Something that will let them grow and flourish!

Come try children’s pilates at Enco Studio!
The only studio in the country that has children’s pilates equipment!
Safety first!

We have aerial yoga and pilates available, so the kiddos can try different activities. You can also enroll in your own classes and spend some time bonding with them.

Better posture, strength, and coordination! Thats what your kids can look forward to!

Contact us today to learn about our classes and sign up!

📍Enco Studio
A3-UG1-7, Publika Shopping Gallery, Jalan Dutamas 1
📷 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 : enco_studio