19/02/2026
Got elbow pain… but haven’t touched a tennis racket in years? 🎾👀
You might be dealing with tennis elbow — and it’s more common than you think.
It usually shows up when:
☕ Pouring coffee hurts
🤝 Handshakes feel aggressive
🛠 Opening jars becomes a workout
The cause?
Your tendon is working harder than it’s currently conditioned for.
Good news:
Tendons love progressive strength training.
They just don’t love being overloaded overnight.
So no — complete rest isn’t the magic fix.
Smart loading is.
Build capacity. Reduce pain. Get back to normal life.
