Renew Chiropractic & Physiotherapy Centre 脊椎神经矫正及物理治疗中心

Renew Chiropractic & Physiotherapy Centre 脊椎神经矫正及物理治疗中心 Spine | Joints | Pregnancy | Post-natal | Sports Injury | Scoliosis | Elderly | Dry needling | Shockwave Therapy

Renew Chiropractic Sdn Bhd (1542958-K)

15/04/2026

Early detection can make a big difference 👀

At this age, the spine is still growing —
what you do now matters.

Scoliosis isn’t just “bad posture”…
and not all exercises will help.

Schroth Method is curve-specific —
tailored to your child’s exact spinal pattern.

The earlier you catch it, the more we can guide it 📈

If something looks off, trust your instinct 🙂

01/04/2026

🤡We are open every day except TUESDAY.
Call or ✅WhatsApp +60102696102 to make an appointment now!

🔗renewchiropractic.com.my

23/03/2026

Wonder why Lower back pain that just won’t go away? 😢
Not always your spine… it could be your Quadratus Lumborum muscle.

This deep muscle overworks when you:
👩🏻‍💻Sit too long
👜Carry things on one side
🧍🏻‍♀️Stand “senget” without realising

When it’s tight, you’ll feel that deep, stubborn ache or sharp pain when moving. ⚡️

Dry needling 🪡helps release those deep trigger points, so the muscle can finally relax and move properly again.

Most people feel looser and less “stuck” after.

But it’s not just about poking, we fix the root cause so it doesn’t keep coming back.

19/03/2026

Still waiting….. waiting outside the line… for the AI to replace my job

18/03/2026

That’s how you stay relax during the adjustment!

11/03/2026

A female powerlifter came in with shooting pain down her right leg that started affecting her squat training. ⚡️🏋🏻‍♀️

During assessment, we noticed her hip shifting to one side during squats, which was likely contributing to the discomfort.

After 2 sessions, the hip deviation was significantly reduced, and the shooting pain down her leg resolved.

She’s now back to training more comfortably and feeling more stable as she prepares for her upcoming powerlifting competition. 💪

Sometimes when something feels “off” during your lifts, it’s not just about pushing through, it may be a movement issue worth checking.

If you’re experiencing pain or imbalance during training, feel free to DM us or WhatsApp us to book an assessment.

Frozen shoulder (adhesive capsulitis) is not just a muscle issue. It develops when the joint capsule thickens and tighte...
19/01/2026

Frozen shoulder (adhesive capsulitis) is not just a muscle issue. It develops when the joint capsule thickens and tightens, restricting shoulder movement —
even when someone tries to push through it.

This is why rest alone doesn’t resolve it,
and why forcing stretches can sometimes make symptoms worse.

📈Frozen shoulder typically progresses through three stages:
• an early phase with increasing pain
• a stiff phase with marked loss of movement
• a recovery phase that requires guided rehabilitation

Without appropriate management, stiffness can persist for months or even years. The goal of care isn’t only pain relief —
but to restore joint mobility safely, retrain movement, and prevent long-term loss of function. Early recognition matters more than many people realise.

17/01/2026

He didn’t come in to check on scoliosis.
He came in because his lower back felt off.

The X-ray later showed mild right-sided lumbar scoliosis.
Subtle, but enough to create muscle imbalance and uneven pelvic level over time.

🎥 Before: restricted hip rotation
🎥 After: smoother, more controlled movement

Pain is often just the last sign.

If something feels “off” in your body,
it’s worth looking a little deeper 🤍

11/01/2026

Pregnancy brings constant changes to the body. We use gentle chiropractic care, including Webster technique, and adjust our approach based on each mum’s comfort and stage of pregnancy.

Common signs & symptoms of Slipped Disc (Disc Pr*****ed):⚡️Lower back pain that comes and goes. ⚡️Pain shooting to the b...
07/01/2026

Common signs & symptoms of Slipped Disc (Disc Pr*****ed):

⚡️Lower back pain that comes and goes.
⚡️Pain shooting to the buttock or leg.
⚡️Stiffness after sitting, especially when standing up.
⚡️Certain movements suddenly feel “wrong”.

Many try to manage it on their own: stretch here, crack there, push through a bit. But with slipped disc, the issue is often not effort, it’s doing the right thing at the wrong time. What your spine can tolerate changes during recovery. And that’s why guidance matters.

✨ 𝐏𝐨𝐬𝐭𝐮𝐫𝐞 𝐦𝐚𝐤𝐞𝐬 𝐚 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞Forward head posture (turtle neck头前倾) doesn’t just affect how we look:it changes how our nec...
27/12/2025

✨ 𝐏𝐨𝐬𝐭𝐮𝐫𝐞 𝐦𝐚𝐤𝐞𝐬 𝐚 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞

Forward head posture (turtle neck头前倾) doesn’t just affect how we look:
it changes how our neck, shoulders and spine work every day.

With proper care, we often see:
✔ Softer appearance of 富贵包 (dowager’s hump)
✔ Reduced tension in the neck & upper back
✔ Less stress on cervical joints and discs
✔ Better posture awareness and spinal function
✔ Help to improve headache/migraine
✔ Improve numbness/tingling down the arms and fingers

Our approach focuses on more than just “cracking”:
▫ Chiropractic adjustments
▫ Muscle activation & release
▫ Trigger point therapy
▫ Posture correction
▫ Core engagement

Posture improvement is a process: small changes, done consistently, can lead to meaningful results.

📩 DM us for a posture & spine assessment

Address

Unit 2-7, Second Floor, Sentul Village Service Apartment, 10, Jalan Sentul Pasar
Kuala Lumpur
51000

Opening Hours

Monday 10:00 - 18:00
Wednesday 10:00 - 18:00
Thursday 10:00 - 18:00
Friday 10:00 - 18:00
Saturday 10:00 - 18:00
Sunday 10:00 - 18:00

Telephone

+60102696102

Website

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