Justin Kong - Precise Rehab

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Justin Kong - Precise Rehab

A place where I share my journey and growth as a physical therapist , athlete and a writer

15/02/2026

Thank you for every Google Review , Instagram story and Whatsapp DM’s about how Coach Ching ( From ) and Me were able to help on your performance during the Asia Cup 2026. I am thankful for the trust of all the players & coaches , and giving me great feedback and comments on how I can help each player better.

These comments will definitely help to motivate us to work harder!

09/02/2026

Sports have long served as a powerful platform for transcending racial boundaries, fostering unity and understanding among diverse communities. This sentiment reflects the ability of sports to bring people together, allowing individuals to appreciate each other's talents and backgrounds beyond societal divisions.

Glad to have the opportunity to interact with Netball teams from Hong Kong , Japan and Maldives , and netball umpires from Hong Kong

06/02/2026

Applying kinesio tape (KT) before rigid (athletic) tape combines the benefits of muscle activation/proprioception with strong joint immobilization. KT acts as a flexible, hypoallergenic base directly on the skin, while rigid tape offers structural support, often layered on top to prevent excessive movement.

Benefits of Combined Taping

✅️ Increased stability

Rigid tape restricts unwanted movement

Kinesio tape provides proprioception feedback

✅️ Enhanced support

KT supports muscle and joint without restricting full ROM while rigid tape assists in prevention of over-movement

✅️ Reduced irritation of skin

Thank you for the sponsorship of the wonderful tapes

02/02/2026

First time doing aerial yoga

Manage to complete one of my checklist for 2026 , which is to try aerial yoga , after being introduced to it by a few clients

A big thanks to our patient and helpful instructors , for the lovely introductory course to it .

Gotta be more flexible and stronger on my core and side glutes before exploring my next class . I'm surprised by the hip mobility that I have 🥳

18/01/2026

Snippets of a PR Company Trip 2025 🫶

31/12/2025

Top 10 memories for 2025
As a recap for myself

Personal

Spending more time bouldering (with friends yay!) this year

Running more consistently and with a goal in mind

- Exercise consistently (Hybrid Athelete 🤪 )

Work ( With Precise Rehab)

Collaboration with Calixlab for workshop

Being a speaker with Australian International School Malaysia for 2 workshops

Being a speaker with AIMST and INTI University for their Alumni sharing sessions

Playing in my 1st flag football competition with Phoenix

Completing my goal of doing joining Redline ( with )

Able to treat 2 complicated slip disc cases , back to sports

Being better in treating Shoulder cases

Treat 2 athletes who have successfully returned back to sports

13/12/2025

Bittersweet feeling for the last event of the year

Happy cause managed to take 30 minutes off from last year's record

Disappointed by the cramp and side stitches that came around 11km onwards , which slowed me down . Will re-assess what happened and hopefully fix it

Many thanks to for coming along this crazy journey , now to rest before our celebrations!

And thank you to my team at Precise Rehab for helping me throughout the training block

07/12/2025

One of my proudest client of 2025

Meet Ms A , where I got to help her with both her chronic neck and knee issue throughout Q1 and Q2 of 2025. She can now hike and play tennis with minimal pain 🥳

Thank you for the physical review! I will continue to work hard in order to help other clients to achieve their goals

29/11/2025

T-3 weeks to Penang Bridge Marathon

Training has been going really smoothly , which leads me to want to set a goal of 2 hours 20 minutes for the half marathon , and ending the year strong.

Anyone else joining the Penang Bridge Marathon?

22/11/2025

Camaraderie

The feeling of mutual trust and friendship among people you spend time with, and it shows with the smoothness of each piece

Through pain, patience, and months of quiet battles, you all rose again. And today you danced and performed with the heart of someone who never gave up. Congratulations to all of you for a fantastic concert

Looking forward to the 30th anniversary concert in 2 years ( there's a piece that I really enjoy and would like to see the full version) 😍

15/11/2025

Throwback to last month's Movement Link Recap

Big thanks to for taking her time to share with us on what Movement Link is , and how it can improve the way we do our physiotherapy assessment .

I like the course as it challenges the way we look at each individual case , and promote discussions on how to improve the performance of each client.

Address

A-G-02, Galeria Hartamas,
Kuala Lumpur
50480

Website

https://www.youtube.com/channel/UCMf4TfCv50Kzl8MBOTMlC2g

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