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Insight Therapy

Normalizing Mental Health in Pursuit of Happiness
Universiti Kebangsaan Malaysia - Graduate School of Business
Bang John as Admin

20/02/2022

Happy Sunday! This marks our final post from Insight Therapy Team. Thank you to those who were with us from the very beginning!

Always remember to prioritize your mental health and well-being. Take care, and stay safe ❤️

19/02/2022

Happy Saturday ❤️

18/02/2022

Cognitive Behavioral Therapy (CBT) may be more effective for compulsive hoarding than medications, especially when it involves a therapist going into the home of the hoarder and helps her to develop habits and a consistent behavioral program to try to de-clutter her home, car, and life.

Terapi Tingkah Laku Kognitif (CBT) mungkin lebih berkesan untuk penimbunan kompulsif daripada ubat-ubatan, terutamanya apabila ia melibatkan ahli terapi pergi ke rumah penimbun dan membantunya membangunkan tabiat dan program tingkah laku yang konsisten untuk cuba menyah kekacauan rumah, keretanya. , dan kehidupan.

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17/02/2022

Compulsive hoarders rarely recognize their problem. Generally, only after the hoarding becomes a problem with other family members is the problem discussed.

Penimbun kompulsif jarang mengenali masalah mereka. Secara amnya, hanya selepas penimbunan menjadi masalah dengan ahli keluarga lain barulah masalah itu dibincangkan.

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16/02/2022

The Psychological Ownership Theory is when someone has the mindset of “It’s mine!” This concept is not un-relatable for many of us, but hoarders feel it on another level. Essentially, this theory motivates psychological ownership, personal identity, and a feeling of emotional attachment to possessions. When someone has hoarding tendencies, they are hyper-sentimentality. This means that they identify their items as a part of who they are and what they need to be safe. This theory is meant to highlight the intensity of the feelings behind hoarding. - onlinepsychologydegree.com

Teori Pemilikan Psikologi ialah apabila seseorang mempunyai pemikiran "Ini milik saya!" Konsep ini tidak boleh dikaitkan dengan kebanyakan kita, tetapi penimbun merasakannya pada tahap yang lain. Pada asasnya, teori ini memotivasikan pemilikan psikologi, identiti peribadi, dan perasaan keterikatan emosi terhadap harta benda. Apabila seseorang mempunyai kecenderungan menyorok, mereka adalah hyper-sentimentality. Ini bermakna mereka mengenal pasti barang mereka sebagai sebahagian daripada siapa mereka dan perkara yang mereka perlukan untuk selamat. Teori ini bertujuan untuk menyerlahkan keamatan perasaan di sebalik penimbunan. - onlinepsychologydegree.com

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15/02/2022

Hoarders often have a really hard time making decisions, planning activities, paying attention, and prioritizing. Everything is of equally vital importance, from their passport to that lone chopstick. Sound like ADHD? You’re right - a 2010 study found that over one-third of hoarders also met criteria for an ADHD diagnosis.

Penimbun selalunya mempunyai masa yang sangat sukar untuk membuat keputusan, merancang aktiviti, memberi perhatian dan memberi keutamaan. Segala-galanya adalah sama pentingnya, dari pasport mereka hingga penyepit tunggal itu. Bunyi seperti ADHD? Anda betul - kajian pada tahun 2010 mendapati bahawa lebih satu pertiga daripada penimbun juga memenuhi kriteria untuk diagnosis ADHD.

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14/02/2022

Currently, researchers believe compulsive hoarding affects 1 in every 50 people, but it may impact as many as 1 in every 20. According to the National Alliance on Mental Illness (NAMI) Massachusetts, up to 5 percent of the world's population displays symptoms of clinically-diagnosable hoarding. - therecoveryvillage.com

Pada masa ini, penyelidik percaya penimbunan kompulsif menjejaskan 1 dalam setiap 50 orang, tetapi ia mungkin memberi kesan kepada sebanyak 1 dalam setiap 20. Menurut Perikatan Kebangsaan mengenai Penyakit Mental (NAMI) Massachusetts, sehingga 5 peratus daripada populasi dunia menunjukkan gejala klinikal -penyorok yang boleh didiagnosis. - therecoveryvillage.com

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13/02/2022

Happy Sunday ❤️

11/02/2022

Here are among the symptoms of Bipolar. If you feel that you or anyone you know are having these symptoms, please get proper diagnosis from a doctor. Take care and stay safe ❤️

Berikut adalah antara simptom Bipolar. Jika anda merasakan anda atau sesiapa yang anda kenali mengalami simptom ini, sila dapatkan diagnosis yang betul daripada doktor. Jagalah diri dan keselamatan anda ❤️

10/02/2022

When under the strain of bipolar’s strongest symptoms, we certainly can make selfish decisions, but that doesn’t make us selfish people. In fact, because we have struggled and known such depths of darkness, our compassion runs deeper. - Lyss Trayers

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Apabila di bawah tekanan gejala bipolar yang paling kuat, kita pasti boleh membuat keputusan yang mementingkan diri sendiri, tetapi itu tidak menjadikan kita orang yang mementingkan diri sendiri. Malah, kerana kita telah bergelut dan mengetahui kedalaman kegelapan, belas kasihan kita semakin mendalam. - Lyss Trayers

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