Yu + Studio

Yu + Studio Yu + （瑜伽）= YOGA
Make A Change With Yoga

| Branches |
�Aurora Bukit Jalil | A-3-11, Aurora Place Buki

16/02/2026

农历新年快乐，来自 yu+ studio 的祝福 🧧

愿大家身体健康，平安顺遂。
也愿你们在这段时间里，好好与家人团圆相聚，
珍惜每一年这个属于团聚的日子，
让彼此之间有更多的连结与陪伴。

在关心他人的同时，
也记得给自己一个休息的空间，
慢下来，好好恢复自己。

愿大家回家的路平安顺利，
新的一年，一切顺顺利利。

Happy Lunar New Year from yu+ studio 🧧

Wishing everyone good health and well-being.
May this be a time to reunite with your family,
to cherish this yearly moment of togetherness,
and deepen your connection with those who matter most.

As you care for others,
remember to also give yourself the space to rest,
to slow down and restore.

Wishing you safe travels home,
and a year ahead that unfolds smoothly.





10/02/2026

来听听我们的馆主，
分享她的故事
以及 yu+ studio 诞生的那条路

Come listen to our founder
as she shares her story
and the journey that led to the birth of yu+ studio






mindbodyconnection
slowdown
intentionalliving
womensupportingwomen
wellnessjourney
yogalife
movementwithmeaning

03/02/2026

为什么你明明休息了，还是很累？

有一种累，不是因为你做太多，
而是因为身体从来没被真正接住。

你有没有发现，有些人一停下来就更不舒服？
开始坐立不安、心烦、想逃。

不是休息有问题，而是身体已经习惯
长期紧绷当作正常。

当你突然不给它任务，它反而不知道该怎么办。
所以你会觉得：怎么什么都没做，却更累了。

身体不是不配合你，它只是还不相信
现在真的可以放下防备。
真正的恢复，不是“我今天什么都不做”，
而是身体第一次不需要随时准备应战。

这也是为什么，有些人越拉越累，
越放假越空。不是你不会照顾自己，
而是你从来没人教过你：恢复，是需要被引导的。

Why do you still feel tired, even after resting?

There is a kind of tiredness
that doesn’t come from doing too much,
but from a body that has never truly been held.

Have you noticed that
for some people, stopping actually feels worse?
Restlessness. Irritation. The urge to escape.

It’s not that rest is wrong.
It’s that the body has learned to treat
constant tension as normal.

So when you suddenly remove all tasks,
the body doesn’t know what to do with the space.

That’s why you end up thinking,
“I did nothing today…
so why am I even more exhausted?”

Your body isn’t resisting you.
It just hasn’t learned to trust yet
that it’s finally safe to let its guard down.

True recovery isn’t about
“doing absolutely nothing.”
It’s about the moment when the body
no longer feels the need to stay on standby.

That’s why some people feel worse the more they stretch,
and emptier the longer they rest.

It’s not that you don’t know how to take care of yourself.
It’s that no one ever taught you this:

Recovery needs guidance.





🎊 Double Joy, Double Fortune — Lunar New Year Celebration 🧧✨On 22 February, we’re welcoming the new year with a special ...
28/01/2026

🎊 Double Joy, Double Fortune — Lunar New Year Celebration 🧧✨

On 22 February, we’re welcoming the new year with a special celebration at the studio — a morning filled with movement, connection, and good fortune.

🧘‍♀️ 9:15am – 10:15am | Partner Yoga
Double the practice, double the joy — a Partner Yoga session to celebrate double happiness (双喜临门) and begin the year together.

🥂 10:00am – 11:00am | Mini New Year Gathering
After class, stay and celebrate with us!
Enjoy light food, good company, and festive vibes as we gather, connect, and welcome the new year together.

🎪 11:30am - 01:00pm | Duo Aerial Hoop Workshop
Another double joy moment in the air — a Duo Aerial Hoop session to celebrate a fresh beginning and lift our energy for the year ahead.

This event is our way of celebrating the start of the year —
moving together, sharing food, laughter, and wishing one another prosperity, abundance, and good fortune for the year ahead.

We warmly invite all students to join us —
let’s celebrate, move, and welcome a year of big fortune and big joy together 🧧✨

🎉 February Schedule is Out! 🧧✨February is here, and so is the Lunar New Year!We’d like to wish everyone a very Happy New...
28/01/2026

🎉 February Schedule is Out! 🧧✨

February is here, and so is the Lunar New Year!
We’d like to wish everyone a very Happy New Year - may it be filled with good health, good energy, and joyful movement 💛

As you celebrate, don’t forget to come back to your practice, before the festivities begin and after the celebrations end 😉

This February, we’re excited to celebrate the season together with you,
sharing festive vibes, laughter, and meaningful practice in every class.

Let’s move, celebrate, and welcome the new year together ✨
See you in the studio!

26/01/2026

我后来才懂：
当我什么都不想做，
不是我废了，是身体在救我。

你不是不自律，
你只是已经把力气，
用在太多“必须扮演的角色”上了。

如果你最近很累，
请不要再逼自己。

瑜伽不是改变你，
是让你回到自己。

You’re not lacking discipline.
You’ve just spent too much energy
being everything you’re supposed to be.

If you’ve been feeling tired lately,
please stop forcing yourself.

Yoga isn’t about changing you.
It’s about bringing you back to yourself.

✨ New Year, New Flow ✨This Lunar New Year, we invite you to move, fly, and begin again.A special Duo Aerial Hoop Worksho...
22/01/2026

✨ New Year, New Flow ✨

This Lunar New Year, we invite you to move, fly, and begin again.
A special Duo Aerial Hoop Workshop designed with a festive flow
soft strength, playful transitions, and space to welcome new energy.

Moving together, supporting each other,
letting the body speak before words do.

Whether you’re here to explore, celebrate,
or simply try something different this New Year -
this space is for you. 🧧🎐

📅 22.02.26 | 11:00am – 1:30pm
🎪 Duo Aerial Hoop Workshop
📩 DM us to book

12/01/2026

很多人不是不想练瑜伽，
而是已经被身体「吓怕了」。

一拉就痛，
一动就紧，
一停下来就觉得自己很差。

久了以后，
我们开始怀疑身体，
也顺便否定了自己。

但身体从来不是在跟你作对。
它只是被忽略太久，
只能用不舒服，
逼你停下来听它一次。

瑜伽不是再多给身体一个要求，
而是终于有一个地方，
你不用撑、不用证明、
不用把自己做到看起来很好。

你只需要在。
站在身体那一边。

在 yu+ studio，
我们不急着把你「练好」，
我们更在意，
你有没有慢慢回到自己。

如果你也曾经
因为身体而退后，
也许，这里会是一个
你愿意再试一次的地方。

Many people don’t avoid yoga because they don’t want to try.
They step back because they’re afraid of their own bodies.

It hurts when they stretch.
It tightens when they move.
And when they stop,
they start to feel like they’ve failed.

Over time,
we begin to doubt our bodies,
and quietly,
we begin to doubt ourselves.

But the body has never been against you.
It has simply been ignored for too long,
and discomfort became the only way
to ask you to pause and listen.

Yoga isn’t about becoming more flexible.
It isn’t about doing more or pushing harder.

It’s about finally having a space
where you don’t need to prove anything,
where you don’t have to fight your body,
and where you’re allowed to simply be.

You only need to stand on your body’s side.

If you’ve ever stepped back because of your body,
maybe this can be a place
where you feel safe to try again.





We created this for ease 🤍A new package designed with flexibility in mind —fully shareable, with all-day access, so you’...
01/01/2026

We created this for ease 🤍

A new package designed with flexibility in mind —
fully shareable, with all-day access, so you’re free to move when it feels right for you.

No rushing. No pressure.
Just space to show up, breathe, and practice in your own rhythm.

Because movement should fit into your life —
not the other way around. ✨

✨ January at Yuplus ✨A new year begins — not with pressure, but with intention.Our January schedule is here with yoga, P...
23/12/2025

✨ January at Yuplus ✨
A new year begins — not with pressure, but with intention.

Our January schedule is here with yoga, Pilates, aerial, and reformer classes to help you rebuild rhythm, reconnect with your body, and ease into the year with strength and clarity. 🌿

🤍 No rush. No perfection. Just showing up for yourself, one class at a time.

📅 Check out the January schedule & book your classes early.
Let’s move into the new year, together.

Private moments. Personal growth.Sometimes, the best kind of progress happens in quiet spaces — just you, or you and som...
01/11/2025

Private moments. Personal growth.

Sometimes, the best kind of progress happens in quiet spaces — just you, or you and someone you trust, moving with full presence and undivided attention.

Whether you’re craving stillness, challenge, or reconnection, our private sessions are a space to come back to yourself.

This round, we’re keeping it intimate and gentle. If your heart’s been asking for something softer, we’re here. Just reach out.

Address

Kuala Lumpur

Opening Hours

Monday 08:30 - 12:30
17:00 - 22:00
Tuesday 08:30 - 12:30
17:00 - 22:00
Wednesday 08:30 - 12:30
17:00 - 22:00
Thursday 08:30 - 12:30
17:00 - 22:00
Friday 08:30 - 12:30
18:30 - 22:00
Saturday 08:00 - 15:00

Telephone

+60175405787

Website

Alerts

Be the first to know and let us send you an email when Yu + Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yu + Studio:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category