What are the opening hours?

Tuesday 07:00 - 15:00 18:00 - 21:00 Wednesday 07:00 - 15:00 18:00 - 21:00 Thursday 07:00 - 15:00 18:00 - 21:00 Friday 07:00 - 21:00 Saturday 07:00 - 15:00 Sunday 07:00 - 15:00

Body in Common, 54-2 Jalan Maarof, Bangsar Baru, Kuala Lumpur (2026)

05/01/2026

Personalised, low-impact movement designed for ageing bodies—focused on stability, strength, and fall prevention.

Balance is the foundation of independence as we age.

Many falls don’t happen because of illness, but because balance and strength quietly decline over time.

At Body In Common, our private balance assessments are designed to identify risk early and guide you through safe, intelligent movement that supports stability, confidence, and everyday freedom.

This is not about pushing harder.

It’s about moving smarter—so you can continue living well, on your own terms.

Schedule your private balance assessment today.

29/12/2025

Hello 2026 ❤

At Body in Common, every new year is not about doing more—but about doing what matters better. Thank you for showing up for your body, your health, and this shared space where movement is personal, intelligent, and deeply human.

We’re grateful to walk into 2026 with you, continuing to build strength, resilience, and connection—one meaningful practice at a time.

📌 Please note:
KD Studio will be closed on 1/1/26, while Bangsar Studio remains open with limited classes.

29/12/2025

Hello 2026 ❤

At Body in Common, every new year is not about doing more—but about doing what matters better. Thank you for showing up for your body, your health, and this shared space where movement is personal, intelligent, and deeply human.

We’re grateful to walk into 2026 with you, continuing to build strength, resilience, and connection—one meaningful practice at a time.

24/12/2025

Wishing our wonderful Body In Common community a joyful Christmas and a bright, healthy New Year ahead.

Thank you for being part of our journey and trusting us with your movement and wellbeing.

Please note that both our Bangsar and Kota Damansara studios will be closed on 25 December as we take a short pause to celebrate the season with our loved ones.

We look forward to moving with you again soon.

With love & gratitude.

24/12/2025

Closing the year feeling aligned,balanced and grateful. To all our clients, thank you for trusting us with your bodies ✨🫶🏼

21/12/2025

Reformer Intensive I Super Early Bird is now open at our studio.

This course focuses on the foundational Reformer exercises, proper setup, and Classical sequencing. Reformer Intensive I is designed to build a strong understanding of the apparatus and support clear, confident teaching from the start.

Save with Super Early Bird pricing for a limited time.

13/11/2025

💪 STRONG BONES. STRONG CONFIDENCE. STRONG YOU. 💪

Did you know women can lose up to 2–3% of bone density each year after menopause?

The good news — you can rebuild strength safely through mindful, Pilates-informed movement.

At Body in Common, we help women 40+ move smarter, not harder — improving bone strength, balance, and posture without high-impact stress.

Each session is guided by qualified instructors who understand your body’s changing needs.

You’ll leave every class feeling stronger, steadier, and more confident — ready to live fully, not fearfully.

✨ Age strong. Move with confidence.

Because strong bones mean strong living.

📩 WhatsApp us today to learn how we can help you stay strong for life.

12/11/2025

Experience a fun and energizing full-body workout with our Jumpboard Pilates class — perfect for beginners and anyone new to jumpboard. This dynamic session combines strength, cardio, and control to promote bone health, muscle endurance, and overall vitality.

Enjoy the benefits of improved cardiovascular fitness, lower body and core strength, coordination, and balance — all while being gentle on your joints thanks to its low-impact design.

Class starts Saturday, 29/11/25 at 12:00noon, BIC Bangsar.

11/11/2025

Take your Reformer training to the next level.

Reformer II Teacher Training deepens your mastery of the classical method — refining flow, precision, and control to elevate both your teaching and personal practice.

Building on the strong foundation set in Reformer I, this next level guides you through the full classical system with greater detail, rhythm, and intention.

You’ll gain a stronger eye for movement quality, sharpen your cueing, and develop the confidence to teach more advanced progressions safely and effectively.

Reformer II strengthens your understanding of the method, challenges your skills, and connects you with a community of dedicated, like-minded movers.

Enrolment is closing soon — this is your final chance to join the next intake.

Step forward. Commit to your growth. Teach with power.

08/11/2025

Experience a fun and energizing full-body workout with our Jumpboard Pilates class — perfect for beginners and anyone new to the jumpboard. This dynamic session combines strength, cardio, and control to promote bone health, muscle endurance, and overall vitality.

Enjoy the benefits of improved cardiovascular fitness, lower body and core strength, coordination, and balance — all while being gentle on your joints thanks to its low-impact design.

Class starts Saturday, 29/11/25 at 12:00noon, BIC Bangsar.

10/09/2025

Staying Active After Retirement:

Why Movement Is Medicine 👟🧘‍♂️
Retirement is a new chapter, one where how you move matters more than ever. Staying active isn’t just about fitness; it’s key to maintaining your independence, energy, and joy.

🔹 Research has shown that just 150 minutes of moderate activity a week can reduce the risk of heart disease, diabetes, and even cognitive decline which can result in conditions like Alzheimer’s.

🔹 Movement can help strengthen muscles, support joints, and improve balance, helping you reduce the risk of falls and keeping you living life on your terms. Like with many of our clients at Body In Common, our instructors use gentle, guided Pilates exercises that are safe and effective to help you feel good, no matter your starting point.

➡️ Want to feel stronger and move with ease in your golden years? Join our group classes or our clinical Pilates sessions, WhatsApp us to learn more!

31/07/2025

The Reformer Intensive I course covers the entire Classical beginner level repertoire of exercises on the Mat and the Reformer. Students will learn to teach the 18 beginner level mat exercises, be introduced to Power Pilates teaching tools, philosophy, and teaching formula as well as gain an understanding of the basics of anatomy needed to become a successful Pilates instructor.

Every Power Pilates program builds upon the information learned during this training. Students will also be introduced to the most sought after of Pilates apparatus, the reformer. Students will learn to perform and teach beginner and intermediate level Classical reformer exercises, with an emphasis on safety. Reformer Intensive I is required to progress to the Reformer Intensive II. Students may also choose to enrol in the Full Comprehensive program at a discounted tuition upon completion of this program.

Language: English

18/07/2025

Our hearts are full as we bid a fond farewell to our lovely evening admin, Nikhita, who is leaving BIC Bangsar to further her studies.

Niki, your calm presence, kind smile, and gentle spirit have made the studio feel like home for so many of us. Whether it was welcoming clients at the end of a long day or quietly keeping everything running smoothly behind the scenes, you’ve been a true part of the BIC family.

As you begin this new chapter in your journey, know that you take with you all our love and support. We’re so proud of you for choosing to pursue your dreams—and we’ll be cheering you on every step of the way.

You’ll always have a home here at BIC. 🩷

Wishing you nothing but the very best ahead, Niki. We’ll miss you dearly!

06/07/2025

Just had a baby? Looking to ease back into movement safely, gently, and confidently? 🤱🧘‍♀️

At Body In Common, we understand how important it is to care for your body after birth—especially your core, pelvic floor, posture, and overall well-being.

✨ That’s why Postnatal Pilates is one of the most effective and safest ways to regain strength and stability. Grounded in science, guided by care—our programs are specifically designed to help mums like you recover and rebuild, step by step.

Research-backed benefits include:
✔️ Reduced abdominal separation (diastasis recti)
✔️ Improved core and pelvic floor strength
✔️ Reduced back and pelvic pain

Whether in a group class or personalised 1:1 sessions, you’ll feel safe, supported, and empowered by our experienced team of instructors and therapists.

📩 Send us a message to book your trial class or learn more.

❤ Bangsar: 0173255699
❤ Kota Damansara: 01117702502

25/06/2025

Are you noticing more stiffness, aches, or loss of mobility lately? You’re not alone—joint changes are a natural part of aging. But here’s the good news: you don’t have to accept discomfort as your new normal.

✨ Pilates can offer a gentle, research-backed way to stay strong and mobile as you age.

🔹 It promotes controlled, low-impact movement that keeps joints lubricated and muscles active—without strain.
🔹 Studies show Pilates improves joint mobility, posture, flexibility, and even bone density in older adults.
🔹With specially designed exercises, we can safely challenge balance, core strength, and coordination—helping to reduce the risk of falls.
🔹 It’s also known to be effective for managing arthritis pain and stiffness, supporting both function and comfort.

At Body In Common, our instructors focus on alignment, breath, and gentle resistance, tailoring each class to meet your needs—so you can move with more ease and less pain.

🧡 Movement is medicine, and it’s never too late to start feeling better in your body.

📩 WhatsApp us to learn more about our 1-on-1 private classes and group sessions today!

❤ Bangsar (0173255699)
❤ Kota Damansara (01117702502)

12/06/2025

Physio vs Pilates: What’s the Difference & When to Use Each? 🤔💡

Have you ever wondered what is the difference between a physio session and Pilates, and when do you need one?

Here’s a quick breakdown:
🔹 Physiotherapy: Great for injury recovery, pain relief, and rehab. It’s your go-to when dealing with acute or chronic conditions.
🔹 Pilates: Focuses on core strength, posture, and mobility. Perfect for prevention, maintenance, and overall body conditioning.

👩‍⚕️ Use Physio when you're in pain or recovering.
💪 Use Pilates when you’re ready to build strength and move better.

A powerful combo? YES. At Body In Common, many of our clients benefit from both at different stages of their lives, whether it's recovering from an injury or just wanting to improve their strength and mobility!

💬 Have questions or need a personalised one-on-one plan to get started? Get in touch with us to find out more about our trial sessions today!

03/06/2025

We’re looking for a warm, organised, and people-loving soul to join our team as a Front Desk Admin (PM Shift) at Body in Common Pilates Studio ❤

If you enjoy connecting with others, keeping things running smoothly, and being part of a supportive wellness community — this might be the perfect role for you!

📍 Based in Bangsar
🕒 Evening shift (6pm - 9pm)
🌻 Friendly team & meaningful work environment

Interested or know someone who’d be a great fit? Send us a WhatsApp or email us at bangsar@bodyincommon.com. We’d love to hear from you!

29/05/2025

Today, we say goodbye to Tirah, our beloved front desk admin at the Kota Damansara Studio. As she moves back to her home state, we send her off with love, gratitude, and our very best wishes. 💐

Tirah, thank you for your warmth, dedication, and the bright energy you brought to BIC every day. You’ve been an important part of our family — and always will be. ❤️

All the best in your next chapter!

01/01/2024

Thanks so much Zura for sharing your Pilates journey with others. 🙂

So many people think Pilates is all about the "body beautiful, super confident people", but really it's about bringing fitness and community to people of all ages and abilities. We're so glad to have you in our studio!

01/01/2024

Thanks for the review you two! 😁
We hope you keep reaching your goals with Pilates.

01/01/2024

We're sad to say goodbye to Roy. Our Sundays are usually filled with fun stories from Roy while he does his exercises😄 We're happy to get to know you and will certainly miss you. We wish you all the best in the future💙⁠
Have a safe trip back home✈️🏡⁠

⁠

01/01/2024

Great work award goes out to Ching Tung for her consistent performance, every week for 2 whole years! Wow! 😍

And thanks for your kind words:

"BIC is not your typical Pilates studio, they're very customer oriented and they're able to focus on your issue even in the group classes.

I've been trying their Pilates classes for 2 years and my lower back has improved so much!"

Keep up your Pilates Ching Tung! We know you love it!

07/03/2023

🎉 Special Shout-out to Mel for her epic improvements, and her wonderful testimonial. She's definitely one our top improvers 🎉:
"In my journey with BIC, I've been able to challenge myself with new health milestones and up my Pilates intensity. Pilates is no longer a chore and BIC has well became my 2nd home.
BIC instructors are the best there is! They're caring and attentive, spot on with their corrections, mindful of your injuries and know exactly when you need the extra oomph for a Level 3 option. I've been doing private classes elsewhere but group classes at BIC is a whole new motivation - especially with the friends you make along the way."
Thanks Mel, and we hope you keep kicking goals with your Pilates in the future! 😁

Body in Common

05/01/2026

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31/07/2025

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07/03/2023

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Tuesday	07:00 - 15:00
	18:00 - 21:00
Wednesday	07:00 - 15:00
	18:00 - 21:00
Thursday	07:00 - 15:00
	18:00 - 21:00
Friday	07:00 - 21:00
Saturday	07:00 - 15:00
Sunday	07:00 - 15:00