Body in Common

Body in Common Body in Common is a Pilates, Clinical Pilates, and Rehabilitation studio, with Australian-backed qualifications. We have studios in Bangsar, and Kota Damansara
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Experience a fun and energizing full-body workout with our Jumpboard Pilates class — perfect for beginners and anyone ne...
12/11/2025

Experience a fun and energizing full-body workout with our Jumpboard Pilates class — perfect for beginners and anyone new to jumpboard. This dynamic session combines strength, cardio, and control to promote bone health, muscle endurance, and overall vitality.

Enjoy the benefits of improved cardiovascular fitness, lower body and core strength, coordination, and balance — all while being gentle on your joints thanks to its low-impact design.

Class starts Saturday, 29/11/25 at 12:00noon, BIC Bangsar.

Take your Reformer training to the next level.Reformer II Teacher Training deepens your mastery of the classical method ...
11/11/2025

Take your Reformer training to the next level.

Reformer II Teacher Training deepens your mastery of the classical method — refining flow, precision, and control to elevate both your teaching and personal practice.

Building on the strong foundation set in Reformer I, this next level guides you through the full classical system with greater detail, rhythm, and intention.

You’ll gain a stronger eye for movement quality, sharpen your cueing, and develop the confidence to teach more advanced progressions safely and effectively.

Reformer II strengthens your understanding of the method, challenges your skills, and connects you with a community of dedicated, like-minded movers.

Enrolment is closing soon — this is your final chance to join the next intake.

Step forward. Commit to your growth. Teach with power.

Experience a fun and energizing full-body workout with our Jumpboard Pilates class — perfect for beginners and anyone ne...
08/11/2025

Experience a fun and energizing full-body workout with our Jumpboard Pilates class — perfect for beginners and anyone new to the jumpboard. This dynamic session combines strength, cardio, and control to promote bone health, muscle endurance, and overall vitality.

Enjoy the benefits of improved cardiovascular fitness, lower body and core strength, coordination, and balance — all while being gentle on your joints thanks to its low-impact design.

Class starts Saturday, 29/11/25 at 12:00noon, BIC Bangsar.

10/09/2025

Staying Active After Retirement:

Why Movement Is Medicine 👟🧘‍♂️
Retirement is a new chapter, one where how you move matters more than ever. Staying active isn’t just about fitness; it’s key to maintaining your independence, energy, and joy.

🔹 Research has shown that just 150 minutes of moderate activity a week can reduce the risk of heart disease, diabetes, and even cognitive decline which can result in conditions like Alzheimer’s.

🔹 Movement can help strengthen muscles, support joints, and improve balance, helping you reduce the risk of falls and keeping you living life on your terms. Like with many of our clients at Body In Common, our instructors use gentle, guided Pilates exercises that are safe and effective to help you feel good, no matter your starting point.

➡️ Want to feel stronger and move with ease in your golden years? Join our group classes or our clinical Pilates sessions, WhatsApp us to learn more!


The Reformer Intensive I course covers the entire Classical beginner level repertoire of exercises on the Mat and the Re...
31/07/2025

The Reformer Intensive I course covers the entire Classical beginner level repertoire of exercises on the Mat and the Reformer. Students will learn to teach the 18 beginner level mat exercises, be introduced to Power Pilates teaching tools, philosophy, and teaching formula as well as gain an understanding of the basics of anatomy needed to become a successful Pilates instructor.

Every Power Pilates program builds upon the information learned during this training. Students will also be introduced to the most sought after of Pilates apparatus, the reformer. Students will learn to perform and teach beginner and intermediate level Classical reformer exercises, with an emphasis on safety. Reformer Intensive I is required to progress to the Reformer Intensive II. Students may also choose to enrol in the Full Comprehensive program at a discounted tuition upon completion of this program.

Language: English



Address

54-2 Jalan Maarof, Bangsar Baru
Kuala Lumpur
59100

Opening Hours

Tuesday 07:00 - 15:00
18:00 - 21:00
Wednesday 07:00 - 15:00
18:00 - 21:00
Thursday 07:00 - 15:00
18:00 - 21:00
Friday 07:00 - 21:00
Saturday 07:00 - 15:00
Sunday 07:00 - 15:00

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