What are the opening hours?

Monday 09:00 - 06:00 Tuesday 09:00 - 06:00 Wednesday 09:00 - 06:00 Thursday 09:00 - 06:00 Friday 09:00 - 06:00

SEHATi

Official page of SEHATi. Download SEHATi app here:
https://sehati.perkeso.gov.my/get/

08/12/2025

Mata rasa kering macam padang pasir? 👀🌵
Ini cara mudah untuk bagi mereka rehat:

💡 Rule 20-20-20
Setiap 20 minit, tengok sesuatu yang jauh selama 20 saat — mata pun dapat reset. 😌

💬 Berbual Dengan Kawan
Kadang-kadang, break paling best adalah borak dengan manusia betul, bukan scroll tanpa henti. 🫶

🔆 Seimbangkan Kecerahan Skrin
Kalau skrin terlalu terang… atau terlalu gelap… adjust sikit. Kecerahan seimbang = mata lebih selesa.

🌙 On Blue Light Filter
Night Mode bantu kurangkan silau, sakit kepala, dan rasa penat.

📏 Jarakkan Skrin Dari Mata
Satu jarak lengan dari skrin sudah cukup — tak perlu melekat depan monitor.

🧘♀️ Ambil Break Sekejap
Bangun, regang, minum air. Mata dan otak terus rasa lega.

Akhir hari nanti, mata kita kerja kuat.
Jaga mata, jaga kesihatan — SEHATi sentiasa ada untuk ingatkan anda. 😉💙

05/12/2025

At IMC Medical Clinic (Tebrau), your comfort and wellbeing always come first. 💙

We are built on a mission to provide gentle and compassionate care, so you can feel safe and supported every time you visit.

IMC offers fully equipped facilities, a cosy and comfortable waiting area, and a team of kind, friendly nurses who are always ready to help — creating a space where you can relax and get the care you need.

By focusing on preventive care and a healing environment, hopes to build a healthier, happier community for everyone.

📍 L2.43, Level 2, Toppen Shopping Centre, Ikano Johor Jaya, Johor Bahru
📞 011-2193 3188
🏥Monday - Sunday
🕔10:00 - 22:00

IMC Tebrau Medical Center, made for you to be smiling all the time.

04/12/2025

Eyes feel as dry as a desert? Here’s how to give them a break:

💡 20-20-20 Rule
Every 20 minutes, look far away for 20 seconds — your eyeballs will thank you. 😌

💬 Talk to Your Friends
Sometimes the best break is chatting with someone IRL instead of scrolling endlessly. 🫶

🔆 Match Your Screen Brightness
If your screen feels like a flashlight… or a cave… fix it. Balanced brightness = happier eyes.

🌙 Turn On Blue Light Filters
Night Mode = less strain, less headache.

📏 Sit One Arm’s Length Away
One arm’s length from your screen — no need to glue your face to the monitor.

🧘♀️ Take Breaks
Stand, stretch, hydrate. Your eyes and your brain will feel better instantly.

At the end of the day, your eyes work hard — so take care of them.

SEHATi’s always looking out for your health, even when you forget to blink. 😉💙

03/12/2025

Dragging your feet to work? 💼

Or maybe you’re just… tired of feeling unsupported?

You’re not alone — burnout, absenteeism and disengagement are rising everywhere.
And most workplaces still don’t know what their employees actually need to feel better.

That’s why in our ThoughtFull x BUMI workshop, we showed HR leaders how to:
✔️Understand real employee wellbeing needs
✔️Track what’s working (and what’s not)
✔️Build wellness plans that actually support people — not just looks good on paper

Because when your company measures what matters, you feel the difference:
More support. Less burnout. Better days at work. 🫶

If you want this in your workplace too, tag your HR, or send this to a colleague who wants a healthier work culture. 💙

28/11/2025

Musim hujan datang, banjir pun rajin… so here’s your SEHATi Flood Survival Guide 🌧️😂

Rainy season bukan saja buat jalan jam — kalau tak jaga betul-betul, boleh kacau kesihatan juga.

🚗 Drive pelan-pelan
Heavy rain bukan F1. Kalau nampak jalan macam sungai kecil, slow down. Safety dulu, menyesal kemudian.

🏠 WFH kalau kawasan selalu banjir
Kalau rumah you tiap-tiap kali hujan jadi “private pool”, better just log in from home lah. Boss pun faham… hopefully.

👕 Wet clothes? Tukar cepat-cepat
Jangan tangguh tukar baju basah. Later badan masuk angin, pastu MC. Better dry yourself, stay warm.

💨 Make sure ada airflow dalam rumah
Jangan tutup semua tingkap macam nak buat sauna. Kasi airflow sikit — kurang lembap, kurang bau kepam.

📦 Letak barang penting tinggi-tinggi
Electronics, medical records, ubat-ubatan… jangan letak bawah. Once banjir masuk, habis semua. Prevention > pening kepala cari ganti.

Malaysia weather tak boleh predict, but your safety can! Stay safe, stay dry, and stay healthy with SEHATi! 💙🌧️

27/11/2025

𝐌𝐚𝐥𝐚𝐲𝐬𝐢𝐚 𝐢𝐬 𝐧𝐨𝐰 𝟏𝟑𝐭𝐡 𝐡𝐢𝐠𝐡𝐞𝐬𝐭 𝐢𝐧 𝐭𝐡𝐞 𝐰𝐨𝐫𝐥𝐝 𝐟𝐨𝐫 𝐝𝐢𝐚𝐛𝐞𝐭𝐞𝐬 — a serious turning point for our nation.

📈The numbers have climbed steadily: from 12% in 2011, 19% in 2021, and now 21% in 2024.

Closer to home, the reality hits even harder:
⚠️ Malaysia is holding the highest diabetes rate in Southeast Asia, a record we carried in 2011, 2021… and continue to hold today.

These aren’t just statistics. They represent our colleagues, friends, family members — and for many, themselves.

For many employees, it follows them into working hours: low energy, sugar crashes, skipped meals, stress, and the difficulty balancing self-care with work responsibilities.

This , we’re sharing small but meaningful steps you can take to manage their condition at work.

Because when you take care of your health, you show up stronger in every part of your life — including your job. 💙

If you haven’t checked your blood sugar in a while, consider starting with a simple health screening on SEHATi.

A small step today can make a world of difference tomorrow. ✨

26/11/2025

SEHATi di Festival Mega i LINDUNG U, Penang memang lain macam! 🔥

Festival Mega i LINDUNG U memang meriah — and SEHATi was proud to be part of the LINDUNG Pekerja energy this year.

Walaupun kecil saja booth activity kami, tapi ramai yang singgah, ambil gambar dengan IG frame & Health Score prop, dan belajar serba sedikit tentang penjagaan kesihatan di tempat kerja.

Terima kasih kepada semua yang datang posing, sembang, gelak dan support misi SEHATi untuk LINDUNG kesihatan pekerja Malaysia.

Jumpa lagi di event seterusnya — kita terus sihat, terus LINDUNG sama-sama! ✨

24/11/2025

Work stress is real – and many Malaysians feel it every day.

Long hours, tight deadlines, burnout… sometimes it gets too much.

That’s why SEHATi teamed up with ThoughtFull to bring a workshop that helps companies understand what employees truly need to feel supported, seen, and cared for. 💚✨

Malaysia’s average workplace stress score is 5.6. With this data, we helped leaders see the human side behind the numbers.

Because behind every “performance issue” is a person trying their best.
Behind every burnout case is a story no one asked about.

Together with ThoughtFull, we explored how companies can turn genuine care into real action — with mental wellbeing support that actually makes life at work feel a little lighter.

At SEHATi, we’re committed to building workplaces that feel healthier, kinder, and more human — one initiative at a time. 💚

If you want your workplace to do the same, tag your HR or DM us. We’re here to help make work feel better for you. 💬✨

21/11/2025

That moment you realise your MC day got wasted... at the clinic 🤡

Be smarter next time — book online, get treated on time, and can go home rest. 💆🏼♀️

SEHATi’s Basic Medical Treatment covers all your basic needs. For RM55, doctor's consultation, meds, and MC (optional) are included.

You also get:
✅ Basic treatment & medication for:
✅ Cough, cold, sore throat
✅ Rashes and allergies
✅ Nausea or diarrhoea
✅ Urinary tract infection
✅ Basic wound care
✅ First-line medication for chronic diseases

📲 Available in SEHATi App → Marketplace → Treatment. Download the app today!
Link in bio.

20/11/2025

Living with diabetes at work isn’t easy — and many people don’t see the invisible effort it takes. 😥

The moments you’re denied a simple break.
The times you feel uncomfortable checking your blood sugar.
The opportunities you miss because of appointments.
The quiet sting of stigma or comments that make you feel “different.”

If you’ve ever had to pretend you’re fine, rush your meals, or push through symptoms just to keep up… please know this: your experience matters. The weight you carry is real, and you deserve care, not judgment. 👐🏼

Have you ever faced any of these challenges at work?

How did you get through it? Share with us, for your story might someone else the comfort they need. ⬇️

SEHATi supports you in every small step you take to care for your health. You’re doing your best, and we see you. 💙

19/11/2025

It’s . 💙

Tema tahun ini — Badan dan Minda — mengingatkan kita bahawa penjagaan diri bermula daripada diri sendiri.

Dalam dunia yang laju dan sentiasa “online”, kita mudah hilang sentuhan dengan apa yang badan dan minda kita perlukan. Minggu ini, ambil sedikit masa untuk perlahan. Berhenti sekejap. Bernafas.

Walaupun penting untuk periksa diri sendiri, badan kita pun perlukan perhatian!

Saringan kesihatan yang ringkas boleh bantu anda faham keadaan tubuh anda yang sebenar. Ia juga bentuk self-care terbaik — cepat, mudah, dan boleh ditempah terus dalam aplikasi kami!

📲 Tempah saringan kesihatan anda sekarang di SEHATi App. Link di bio.

Self-care yang baik kekal sepanjang hayat. 😉

18/11/2025

What’s the point of success if you’re too tired to enjoy it?

This Men’s Health Month, take a moment to ask yourself—what’s the point of working so hard if you’re not healthy enough to enjoy it with the people you love?

High blood sugar doesn’t show symptoms, but it’s silently affecting 3 in 10 Malaysian men over 40.

Left unchecked, it can lead to diabetes, fatigue, and loss of strength — the very things that rob you of time with your family. 👪🏽 Your children and grandchildren need you strong, not just successful.

Real strength means taking action before it’s too late. 💪

🩺 This Men’s Health Month, protect your future with a simple screening.

Check your blood sugar levels and secure your peace of mind today through the SEHATi App.

Address

MAHSA Avenue, Jalan Ilmu, Off, Jln Profesor Diraja Ungku Aziz
Kuala Lumpur
59100

Opening Hours

Monday	09:00 - 06:00
Tuesday	09:00 - 06:00
Wednesday	09:00 - 06:00
Thursday	09:00 - 06:00
Friday	09:00 - 06:00

Website

https://www.bumihealthtech.com.my/, https://sehati.perkeso.gov.my/get/

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