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Digo Sure Malaysia., Kuala Lumpur (2026)

08/03/2023

4 makanan yang baik untuk tulang dan sendi
1. Sayuran berdaun hijau gelap
Sayuran berdaun hijau dan gelap seperti kale dan bayam mengandung banyak kalsium, magnesium, dan vitamin K. Jika Anda ingin mendapatkan tulang yang kuat dan sehat, sayuran hijau gelap adalah makanan nomor satu yang harus dikonsumsi!
2. Biji-bijian
Biji-bijian seperti biji labu juga salah satu makanan terbaik jika Anda ingin menjaga kesehatan dan kekuatan tulang. Biji labu mengandung banyak mineral yang baik untuk pembentukan tulang. Tambahkan biji-bijian pada salad Anda untuk mendapatkan manfaatnya.
3. kacang tanah
Memakan kacang tanah bisa membantu Anda melindungi tulang. Anda bisa menambahkan kacang tanah pada makanan atau menjadikannya camilan.
4. Kacang-kacangan
Kacang-kacangan seperti kacang merah atau kacang buncis juga mengandung banyak nutrisi untuk menjaga kesehatan tulang. Yang terbaik untuk kesehatan tulang adalah kacang hitam.
Itulah beberapa makanan terbaik untuk kesehatan tulang Anda. Sementara itu, ada juga makanan-makanan yang harus dihindari jika ingin menjaga tulang tetap sehat dan kuat. Ini dia beberapa makanan yang paling buruk untuk tulang.
Dan DIGOSURE tulang dan susu sendi. Diekstrak daripada 14 biji benih berkhasiat terpilih. Hanya 2 gelas DIGOSURE sehari, selepas hanya 14 hari tidak sakit sendi, solat Tarawih mudah

06/03/2023

Diabetics need a lot of nutrition for their body. But if you eat too much, it can cause high blood sugar. So what foods should diabetics eat to ensure nutrition and stabilize blood sugar?
1. Stir-fried lean pork with celery
2. Shallot soup
3. Duck meat stewed with lotus seeds
4. Perilla soup cooked with herbs
6. Stuffed bitter melon soup
7. Stir-fried mushrooms with broccoli
8. Carrot Porridge
Eating healthy will help ensure nutrition, improve health for people with diabetes.

26/02/2023

𝟖 𝐖𝐚𝐲𝐬 𝐓𝐨 𝐏𝐫𝐞𝐯𝐞𝐧𝐭 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐀𝐭 𝐇𝐨𝐦𝐞 𝐀𝐧𝐲𝐨𝐧𝐞 𝐂𝐚𝐧 𝐃𝐨
5. Avoid crash diets (trend diets)
Many trending diets — such as the glycemic index, paleo or keto diet — can help with weight loss. However, there is little research on the long-term benefits of these diets or their benefits in preventing diabetes.
6. Say no to to***co
Smoking increases the risk of diabetes by 50% compared to non-smokers, especially in women. Therefore, it is recommended to quit smoking/no smoking to prevent diabetes. People with diabetes should not smoke, and limit their proximity to cigarette smoke.
7. Drink alcohol in moderation
Moderate alcohol consumption can be reduced, but drinking too much can increase the risk of diabetes. Moderate amount of alcohol in women and men over 65 years old is about 1 unit/day (equivalent to 330ml draft beer, 100ml wine, 30ml spirits); Men under 65 years old up to 2 units per day.
Excessive alcohol use can cause chronic pancreatitis, reducing the ability to secrete insulin, which is responsible for controlling blood sugar, leading to diabetes.
8. Check your sugar regularly
Along with the above diabetes prevention methods, patients should also check their blood sugar regularly according to the doctor's advice on the time and the target blood sugar level. Keeping blood sugar levels as close to target levels as possible helps prevent or delay diabetes-related complications.

22/02/2023

𝟳 𝗻𝗼𝘁𝗲𝘀 𝗳𝗼𝗿 𝗽𝗲𝗼𝗽𝗹𝗲 𝘄𝗶𝘁𝗵 𝗱𝗶𝗮𝗯𝗲𝘁𝗲𝘀
👉 1. Don't skip meals to reduce calories
Eat three full meals and especially do not skip breakfast. If you skip a meal, it can lead to snacking and overeating at the next meal. Therefore, you should maintain the frequency and timing of meals. Skipping meals not only leads to low blood sugar, but can also cause discomfort such as dizziness, increased heart rate and cold sweats.
👉 2. Eat a lot of fiber
Starting the day by eating a large amount of fiber will keep you full for a long time and prevent you from snacking throughout the day. A high-fiber breakfast can include oatmeal, wholemeal bread, fruits and vegetables that help stabilize blood sugar.
👉 3. Stay away from sugary drinks
If you are thirsty, drink water. Because of the high sugar content in fruit juices and sodas, drinking a lot can cause increase blood sugar, frequent urination, and high calorie intake, which leads to weight gain.
👉 4. Choose natural sugar
To choose a soft drink, you should choose a fruit juice with a natural sweetness. Because natural fruit juices are nutritious and rich in fiber, they are safer. Besides, sugar from fruit will be absorbed into the blood more slowly, keeping blood sugar stable for longer.
👉 5. Limit the use of foods containing oil, butter
Avoid foods that contain oil, simple butter because they are too high in fat, which can cause a sudden increase in blood sugar
👉 6. Limit your drinking.
Drinking a lot of alcohol can decrease the effectiveness of insulin, leading to high blood sugar. Drinking alcohol regularly causes blood sugar to rise or fall abnormally, difficult to control.
👉 7. Exercise regularly
Even simple activities like gardening, climbing stairs, or going for a 20-minute walk can boost metabolism and burn calories. So you need to maintain regular exercise.
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16/02/2023

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13/02/2023

What type of diabetes do you have?
𝗧𝘆𝗽𝗲 𝟭 𝗱𝗶𝗮𝗯𝗲𝘁𝗲𝘀
Type 1 diabetes, is an autoimmune disorder in which the body's immune system attacks pancreatic cells instead of external factors. This will cause a lack of insulin and an increase in blood sugar.
If you have type 1 diabetes, symptoms appear very early and at a relatively young age, usually in childhood or adolescence.
𝗧𝘆𝗽𝗲 𝟮 𝗱𝗶𝗮𝗯𝗲𝘁𝗲𝘀
This is the most common type, accounting for 90% to 95% of all patients diagnosed with diabetes. The disease usually appears in adulthood, but due to the increasing prevalence of obesity, many cases are now detected in adolescents and young adults.
With type 2 diabetes, your cells become resistant to insulin, and the pancreas cannot make enough insulin to overcome this resistance. Instead of moving into cells for energy, sugar builds up in your blood.
𝗚𝗲𝘀𝘁𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗱𝗶𝗮𝗯𝗲𝘁𝗲𝘀
Gestational diabetes is a type of diabetes that occurs only in pregnant women. This is an abnormal condition in carbohydrate metabolism. This disease can cause problems for both mother and baby if left untreated. However, gestational diabetes usually goes away after labor.
------------------------------
Any type of diabetes you have can lead to excess sugar in your blood. Too much sugar in the blood can cause dangerous complications and serious health effects.
Use Hevisure Gold every day to stabilize blood sugar in a safe range and supplement nutrition for the body.
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13/02/2023

To prevent diabetes, make healthy lifestyle choices:
Eat healthy foods: Choose foods lower in fat and calories and higher in fiber. Focus on fruits, vegetables and whole grains. Eat a variety to keep from feeling bored.
Get more physical activity: Try to exercise for about 30 minutes most days of the week. For example, walking, running, cycling every day. If you can't fit in a long workout, break it up into smaller sessions throughout the day.
Lose excess weight: If you're overweight, losing even 7% of your body weight can lower the risk of diabetes. For example, if you weigh 200 pounds (90.7 kilograms), losing 14 pounds (6.4 kilograms) can lower the risk of diabetes.
To keep your weight in a healthy range, work on long-term changes to your eating and exercise habits. Remember the benefits of losing weight, such as a healthier heart, more energy and higher self-esteem.
Drinking vegan nut milk for diabetics is an option that can add enough nutrients and stabilize blood sugar for the body. But making healthy lifestyle choices is important.
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13/02/2023

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Digo Sure Malaysia.

08/03/2023

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