Zhineng Qigong Kepong

02/01/2024

Happy New Year 2024!
Hun Yuan Ling Tong

04/03/2023

Upper body and spine movement（Fu Shen Gong Yao Song Du Mai) is an exercise found in the level 2 of Zhineng Qigong practice. It involves curling the spine slowly at neck (cervical) area, then at chest (thoracic) area and then waist (lumbar) area. The benefits of this exercise are: 1. Strengthens the spine as well as the muscles and ligaments of the back. 2. Strengthens the Tai Yang Pang Guang meridian and Du Mai meridian. 3. Helps to heal back ache and back related problems. 4. Prevents and Heals illnesses of the spinal chord, back and kidneys.

俯身拱腰松督脉是智能气功练功第二步功。 它涉及在颈部（颈椎）缓慢卷曲脊柱，然后到胸椎，接着到腰椎。 这个练习的好处是： 1. 加强脊柱以及背部的肌肉和韧带。 2.强化太阳庞光经和督脉经。 3. 有助于治愈背痛和背部相关问题。 4. 预防和治疗脊髓、背部和肾脏疾病。

02/05/2022