BainsPhysio Hartamas

14/04/2022

🚗 Remember to, DRIVE WITH A HEALTHY POSTURE!

Are you looking into tips for E-Hailing drivers❓❓

🔗Click on the link to find out more!

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https://youtu.be/TbiIHcjPoFU

Do you have pain while driving?Do you find sitting in your car uncomfortable after a while?Introducing the REST technique, to help to drive with a healthy po...

13/04/2022

06/08/2021

ATTENTION ❗️❗️❗️

🔊For all those who are living a sedentary lifestyle...

💡If you want to have a better posture

💡If you do not have an exercise regime

Then,This is for you!

Only In August
☀️FREE Chat with your Physio via WhatsApp

A Post-Webinar Posture & Exercise Guide from our Senior Consultant Physiotherapist : Mr. Joesef

√ PROVIDING YOU GUIDANCE personally.

📍WhatsApp ➡️ Bains Physio Hartamas 0173383560 with code (shown during the webinar) to show

• your Posture at your workstation

• you performing the stretches and exercises based on the diagrams shown in the webinar

And the personal advises & modifications if required will be replied through WhatsApp Chat within 24 hours.

Looking forward to see you there!

05/08/2021

💠 STAY SAFE !

💠 STAY AT HOME !

💠 Contribute your bit in this fight against Covid-19 !

12/07/2021

12/05/2021

❤️

08/01/2021

As we all know, 💣COVID-19 affects different people in different ways ! Most infected people will develop mild to moderate illness and recover without hospitalization.

🔗It's IMPORTANT❗️to seek immediate medical attention if there are any serious symptoms.

🚶People with mild symptoms who are otherwise healthy should manage their symptoms at home.

📢 On average it takes 5–6 days from when someone is infected with the virus for symptoms to show, however it can take up to 14 days.

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We, at ▶️BainsPhysio◀️ are AWARE of the situation & taking RESPONSIBILITY on ⭐️What Healthcare Facilities can do to minimize risk of infection among patients and healthcare workers!

💥WE ARE READY TO SERVE YOU IN THE NEW NORMAL ! 💪

19/12/2020

Is it too late to save your POSTURE❓❓❓❗️
💥CORRECT SITTING IS NOT JUST ABOUT SITTING STRAIGHT!💥

🔗 Sitting at a computer at long hours can take a toll on your body. By not sitting with the correct posture, you might end up with back pain, neck pain, or even tinglings on your hands or legs!

🔗Here are some tips on maintaining good ergonomics and staying comfortable at your desk during your work hours. And remember stretch your neck in between your work!

🌟To know more about sitting posture at your workstation, you can always consult us at Bainsphysio! :)

12/12/2020

💡Repetitive strain injury (RSI) ➡️ A general term used to describe pain felt in muscles, nerves & tendons caused by repetitive movement & overuse !

💡Also known as work-related upper limb disorder, / non-specific upper limb pain. The condition mostly affects parts of the upper body such as :

📌 Forearm & Elbows

📌 Wrists & Hands

📌 Neck & Shoulders
Check it out to know more about RSI & how do we at, 🎈BAINSPHYSIO🎈 help to overcome this problem in an efficient way.

03/12/2020

Do you know that, some broken bones do not heal even when they get the best surgical or nonsurgical treatment.

In some cases, certain risk factors make it more likely that a bone will fail to heal. When a broken bone fails to heal it is called a "nonunion" & a "delayed union" is when a fracture takes longer than usual to heal.

Here's some important information about various factors contributing within our body, associted with Non Union Fracture site😁

24/11/2020

Neck pain is one of the most common issues that people experience, ranging from a mild annoyance, to completely debilitating. It affects men & women of any age, fitness level, & health level. So, is it really neck pain or pain in the neck?