11/05/2021
The main causes of death in men are heart disease, cancer, and diabetes, and it is estimated that they live about five years less than women.
Regardless of age, most men have to pay more attention to their health compared to women. Meanwhile, some bad habits of men are smoking, drinking, and delay in medical checkups. Therefore, according to specialists in the health sector, men should seek a healthy lifestyle that includes
- Avoid smoking and alcohol
- Following a balanced nutrition diet,
- Engaging in daily physical activity for at least 30 minutes,
- Regularly consulting a doctor.
Although the two main reasons for medical consultation in men are diabetes mellitus and high blood pressure, they should look out for signs and symptoms such as abnormal discharge, excessive thirst, rash, pain, problems urinating, or difficulty breathing.
If you feel down and want to strengthen your body because of taking part in a workout or other lifestyle, the best advice is to take regular supplements such as GKB Cordyceps Sinensis. The supplements increase immunity, relieve fatigue, strengthen the body and boost energy.
Men are much less likely than women to take care of their well-being and see doctors.