27/02/2026
Festive gatherings and the Ramadan season bring moments of togetherness, reflection, and shared meals. As we break fast and celebrate, practising moderation helps protect your heart.
Breaking fast with excessive sugary drinks, fried foods, or large portions can cause sudden spikes in blood sugar and place added strain on the heart. Choosing balanced meals, starting with lighter foods, staying hydrated, and eating mindfully can support healthier blood pressure, cholesterol levels, and overall heart function.
Aligned with SDG 3, IJN Foundation shares simple heart-healthy tips through our preventive programmes, helping people make better choices and care for their hearts every day.
By eating in moderation during Ramadan and the festive season, we care for our hearts while honouring the spirit of the month.