27/06/2024
๐ค ๐๐ค๐ค๐ ๐๐ฃ๐ ๐๐ค๐ง ๐๐ช๐ฉ-๐๐๐๐ก๐ฉ๐๐ฎ ๐๐ง๐๐๐ ๐๐๐จ๐ฉ ๐๐๐๐๐จ? Swipe left to discover the easy recipes for breakfast ideas. ๐
๐๐ก๐จ๐ฅ๐ ๐ ๐ซ๐๐ข๐ง ๐ญ๐จ๐๐ฌ๐ญ ๐ฐ๐ข๐ญ๐ก ๐๐ฏ๐จ๐๐๐๐จ ๐ฅ๐
Avocado and whole grain bread contain fibre, which aids your gut's digestion and metabolization. H**p hearts are also high in anti-inflammatory omega-3 fatty acids, while avocados contain a lot of plant components.
๐๐๐ฌ๐ฉ๐๐๐ซ๐ซ๐ฒ ๐๐ฆ๐จ๐จ๐ญ๐ก๐ข๐ ๐๐จ๐ฐ๐ฅ ๐ฅฃ๐
The kefir in this smoothie recipe contains healthy bacteria that boost your microbiome and digestive system. Bananas, flax, and berries offer the prebiotic fuel that bacteria need to thrive.
๐๐๐ ๐๐ง ๐๐ซ๐๐๐ค๐๐๐ฌ๐ญ ๐๐ฎ๐ซ๐ซ๐ข๐ญ๐จ ๐ฐ๐ข๐ญ๐ก ๐๐จ๐๐ฎ ๐๐๐ซ๐๐ฆ๐๐ฅ๐ ๐ฏ๐ฅฆ
Tofu is a great source of omega-3s and protein, while broccoli, onion, and garlic are high in polyphenols and are powerful prebiotics. Feel free to add and swap veggies (or beans) to suit your tastes. And when youโre on the go, stuff that savory, fiber-packed scramble into a hearty whole-wheat tortilla for easy eating.
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