What are the opening hours?

Monday 06:30 - 21:30 Tuesday 06:30 - 21:30 Wednesday 06:30 - 21:30 Thursday 06:30 - 21:30 Friday 06:30 - 21:30 Saturday 07:00 - 12:00 Sunday 07:00 - 12:00

DailyMuscle

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DailyMuscle

We help people who hate gyms find a fitness home they actually love ❤️ DailyMuscle is a boutique fitness center (aka The LightHouse) in TTDI, Kuala Lumpur.
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DailyMuscle offers small-group classes, semi-private training. and online-livestreamed classes. 

Don’t like gyms? We totally get you. Fitness isn’t always fun. Gyms can be intimidating, we’re all busy and training hard can seem daunting. That’s why DailyMuscle is all about making fitness as enjoyable as possible. We know how to get results quickly and safely! Our team of trainers keep workouts fresh, we serve up a new menu of group classes every month, continuously improving and tweaking our programs to help you avoid plateaus and promote ongoing results. We work with all kinds of people looking to get “healthy and looking good” (including many who’ve never belonged to a gym). We’re all about getting you results AND we’re committed to being a fitness home that you actually love. 

Yes it’s true… We don’t love gyms either. We don’t have ‘clients’ and we call our members Heroes. That’s why we created The LightHouse. Why be a gym member, when you can be a Hero?

15/11/2025

🚨 LAST CHANCE! 🚨

TODAY is the FINAL DAY to claim DailyMuscle’s Early Black Friday Sale…

With our End 2025 STRONG, Start 2026 STRONG offer, you’ll get:

💪 5 months of training 🔥 A customized plan to fit your fitness level & goals 🤓 Expert coaching to help you stay on track

Not only will you get preferred pricing for January, February, and March…

But you’ll train for the rest of 2025 for FREE.

Doors close TONIGHT, Sat 15 Nov 2025 at midnight (or until spots remain) - last 7 spots.

🦃 DM us or comment “HOLIDAY” below to claim your spot today. 🦃

13/11/2025

Most of our small group PT sessions start off with some self-care 🫶🏼 foam rolling to prep for the workout ahead

Have you tried foam rolling? Do you love it? 🫣

11/11/2025

11.11 x Early Black Friday Sale! 🚀

[🦃 END 2025 STRONG, START 2025 STRONG 🦃]

The year-end and holidays are almost here!

And it’s only normal to get a bit distracted from our fitness.

After all, there’s holiday parties, travel plans, and time off to spend with our loved ones…

And we don’t want you to miss out on ANY of it.

So this year-end season, you don’t have to choose between celebrating and staying on top of your fitness. 😎

If you’re looking for support to stay on track this November AND December (for FREE)…

And enter the holidays with a plan in place for your 2026 kickstart…

At DailyMuscle, we’ve got the PERFECT solution for you.

With our Early Black Friday Sale, you’ll get:

💪 5 months of training 🔥 A customized plan to fit your fitness level & goals 🤓 Expert coaching to help you stay on track

All for just RM1,199

(That’s a savings of RM900+. More money to splurge on holiday presents!)

⏳ Claim by Sat Nov 15th

Want in?

DM us “HOLIDAYS” and we’ll get you the details. 🙌

05/11/2025

Ready to close out 2025 on a high note? 🌟

Our Challenge is back!!

This time, we’ll be having a TEAM STEP Challenge!

Move with us from Nov 17 – Dec 14, wherever you are.

Track your steps using your phone or watch 🚶‍♀️🚶‍♂️

Earn points for your team by showing up, staying consistent, and sharing your spirit

Bonus activities and surprises each week!

Every step counts - let’s finish STRONG together.

👟 Open to ALL DailyMuscle members.
👥 Our Coaches will lead their own teams & leaderboard updates every Monday.

Want in? Stay tuned for details 🤩

25/10/2025

🚨 We’re hiring!! 🚨 FITNESS INSTRUCTORS/COACHES  DailyMuscle is looking for absolute superstar instructors that can inspire, motivate, and be the best part of our clients’ day!

Founded in Kuala Lumpur in 2010, DailyMuscle delivers Group Strength Training fitness experiences that’s as effective as it is fun.  We run both group fitness sessions (up to 20+ pax) and small-group PT sessions (up to 6 in a session).  Each day focuses on a different class program format in order to achieve real results and to prevent injuries. Our programs are designed to build strength, tone muscle and maximize fat loss.  We expect you to have a strong personality, since you’ll be given freedom to set your own mark on the workout through workout design, choice of music, and general style of teaching.

Requirements
* Instructor or personal training certification and experience from leading group training or working as a personal trainer.
* No certification? We can help plan out a career path for you to get started and teaching with us. You may still apply.
* Availability for non-traditional hours, including early mornings, late evenings, weekends, and holidays.
* Friendly, outgoing, and perceptive personality with a strong sense of integrity and self-confidence.
* Energizing, positive, and optimistic attitude.
* Passion for fitness and helping others ready their goals.  If you feel like you got what it takes… then:  1. DM us here on IG and we’ll guide you on your next steps, OR, email us at care@dailymuscle.com.   2. We’re looking for action takers!! We’re kicking off by having trainer interviews starting this weekend and every weekend until mid Dec - the early bird gets the worm!!

Can’t wait to meet you! 🤙🏽  P.S - Know someone who may be a good fit for us? Please tag/ or send this to them.

21/10/2025

Deepavali shoutout to all 30+ of you who came on a holiday and started your day with a workout 💪🏼💪🏼

19/10/2025

Wanna get stronger?

DM us for a commitment-free trial ✌🏼

18/10/2025

We love first workouts!

Our belief is that you should ALWAYS feel better than when you came in.

Whether it’s the first workout or the 100th workout, you should always leave feeling more energized and empowered than when you walked in 🫶🏼

14/10/2025

Warning: joining this class may cause excessive smiling and accidental fitness! 🤣

Our group strength classes run daily.. and they’re designed to be fun, beginner-friendly, and safe for all fitness levels.

Whether you’re brand new to exercise or already active, you’ll feel welcomed, supported, and maybe even surprised at how much you enjoy sweating it out with a great crew.

DM us to try your first class... side effects may include feeling stronger, making new friends, and improving your health! 🫶🏼

12/10/2025

The best place to train is the one you can show up consistently 🫶🏼💪🏼🔥

Shoutout to our heroes for showing up week after week and making it happen 💪🏼🙌🏻🤩

DM us for a commitment-free trial 🎁

Address

(DAILYMUSCLE SDN BHD (201801043699‬) A-G-11, Glomac Damansara, 699 Jalan Damansara
Kuala Lumpur
60000

Opening Hours

Monday	06:30 - 21:30
Tuesday	06:30 - 21:30
Wednesday	06:30 - 21:30
Thursday	06:30 - 21:30
Friday	06:30 - 21:30
Saturday	07:00 - 12:00
Sunday	07:00 - 12:00

Telephone

+601137998750

Website

http://www.dailymuscle.com/

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Our Story

DailyMuscle is a boutique fitness center (aka The LightHouse) just near Petaling Jaya/TTDI at Glomac Damansara.

We run group based personal training classes that makes working with a personal trainer affordable and convenient.

We totally understand that Fitness isn’t ‘fun’ and workouts can be intimidating and confusing. That’s why DailyMuscle is about making fitness as enjoyable as possible. Our team loves working with people from all fitness levels, to get your results quickly and safely.

We work with all kinds of people looking to get “fit, lose weight, fit into your old clothes” (including many who’ve never belonged to a gym).