养正中医 Ntmedical

养正中医 Ntmedical 《养正中医》

医疗. 药膳. 人文. 山居

提供内科，儿科，妇科各种中医疾病治疗，具备药膳调理体质的服务，人文文化的推动带动生活模式，一整套养身的学习，以达到强身健体延年益寿。 Malaysia.

No: 41,Jalan Sri Bintang 3 (5/36),
Bukit Sri Bintang, Kepong,
52100 Kuala Lumpur.

16/11/2025

🔥 Does Charcoal Heat Therapy Really Work?
In TCM, we often talk about “balancing Yin and Yang.”
And believe it or not — the gentle warmth of charcoal fire plays a part in that.

Recently, I’ve been slowly returning to some old-fashioned habits.
And I realized something…charcoal fire doesn’t just make rice taste richer and more fragrant 🍚 Its heat can actually soothe the joints and dispel cold & dampness.

Sitting around the fire for a moment, you can feel the warmth sinking into your skin,spreading through your whole body from the outside in✨
It’s a kind of relaxation that feels grounding and real.

🌿 Wellness doesn’t always need to be complicated.
Sometimes, a little warmth and a quiet moment are all you need.

If you get the chance, try experiencing that simple, comforting “fire-side healing” too 😌

🔥 【炭火养身真的有用吗？】
中医常说 “阴阳调和”，其实炭火的温度，就是最朴实的调和之道。
最近我开始慢慢回到一点点“旧时代”的生活方式。才发现，柴火不仅能煮出更醇香的米饭🍚，那股热力，竟然还能 熏蒸关节、驱散寒湿。

围着炉火坐一会儿，能感觉到那份暖意从皮肤慢慢渗进身体，由外而内，一路通透全身✨那是一种很踏实、很真实的放松。🌿 原来，养身可以很简单、很接地气。不需要复杂步骤，一团炭火、几分钟静下来，就够了。

有机会，不妨也试试看那份“人间烟火气”的温度😌

#马来西亚 #中医 #养身日常 #炭火养身 #炭火生活 #烟火气 #健康生活 #年轻人也养身

15/11/2025

🌞 A Warm, Nourishing Breakfast Porridge — My New Morning Favorite! 🥣✨
Struggling every morning wondering what to eat? Recently, my go-to breakfast has been this TCM-inspired nourishing porridge — perfect for people with weak digestion, poor appetite, or a “slow stomach.”

The ingredients are super simple👇
✅ Black rice
✅ Preserved radish
✅ Minced meat
✅ Salt
✅ Soy sauce
✅ Angelica (Dang Gui) slices or powder

I truly believe this: Healthy eating doesn’t need to be complicated. As long as it’s simple, comforting, and makes you happy — that’s already wellness🥰

Try making this warm porridge tomorrow, and start your morning with a spoonful of comfort 💛

🌞 早餐来一碗暖暖的养身粥！亲测好喝又舒服🥣✨
每天早上都在烦恼要吃什么吗？我最近的早餐固定就是这碗 药膳养身粥，超级适合脾胃虚、没胃口、或消化比较慢的人～

食材简单、家家都能做👇
✅ 黑米
✅ 菜脯
✅ 肉碎
✅ 盐
✅ 酱油
✅ 当归片（或当归碎）

我一直觉得：养身不需要复杂，简单、安心、吃得开心，就是最好的调理方式🥰
明天不妨试试这一碗温暖的粥，让你的早晨从一勺暖意开始💛

#马来西亚 #中医 #养身日常 #养身粥 #早餐灵感 #脾胃调理 #药膳食疗

😂 Forced by my mom to soak my feet… and now I’m hooked!I used to laugh at people who did foot soaks — thought it was for...
31/10/2025

😂 Forced by my mom to soak my feet… and now I’m hooked!
I used to laugh at people who did foot soaks — thought it was for “old folks” only 😅
But after trying it once… I totally get it now! 💦
My cold hands and feet got better, and I sleep so much deeper at night 😴

I usually soak for about 15 minutes, with water around 40°C — that warm, relaxing feeling is just too good 💆‍♀️

⚠️ But be careful! Foot soaks are not suitable for:
❌ Pregnant women
❌ People with diabetes
❌ Those with cardiovascular disease
❌ Anyone with wounds or infections

Staying healthy doesn’t have to be complicated — sometimes, all you need is a warm basin of water 💧
Have you tried soaking tonight? 🦶✨
😂 被我妈逼着泡脚后的结果…我真香了！
以前听到别人泡脚，我还笑他们“老养身”😅
结果自己试了一次就上瘾！💦
手脚冰凉改善了，晚上也更好睡～😴

我一般泡15分钟左右，水温大概40°C，那种放松感，真的太舒服了💆‍♀

⚠️ 但要注意！以下人群不建议泡脚：
❌ 孕妇
❌ 糖尿病患者
❌ 心脑血管疾病者
❌ 有伤口或感染者

其实，养生真的没那么复杂，一盆热水，就能温暖全身💧
今晚你也泡了吗？🦶✨

#马来西亚 #中医 #健康养身 #泡脚 #养身日常 #养身泡脚 #坚持泡脚的好处 #放松身心

🇲🇾 Can’t find what’s really wrong? Try this therapy!Lately, you’ve been feeling off… but can’t quite tell what’s wrong? ...
26/10/2025

🇲🇾 Can’t find what’s really wrong? Try this therapy!
Lately, you’ve been feeling off… but can’t quite tell what’s wrong? 😵
Don’t worry — Dr.Ngiam’s Dan Bai Acupuncture helps uncover the root cause 👍

💡 Perfect for those who:
✅ Don’t have a major illness but often feel unwell
✅ Live a busy, high-stress lifestyle
✅ Want to rebalance and strengthen their body
✅ Believe in regular wellness care instead of waiting until sickness strikes

Unlike traditional acupuncture, Dan Bai Acupuncture is:
✔ Personalized ✔ Gentle ✔ Highly precise
And no — it’s not painful at all! 🙆

Whether it’s minor discomfort or sub-health issues, we’ll create a tailor-made treatment plan just for you 💪

🇲🇾 一直找不到病根？试试这个疗法！
最近总觉得身体不太舒服……但又说不出哪里不对劲😵
别担心！严氏单摆针灸帮你找出问题的根源👍

💡单摆针灸特别适合：
✅ 没有大病，却常常觉得不舒服的人
✅ 工作忙碌、压力大的人
✅ 想通过中医调理体质的人
✅ 重视养生、喜欢定期保养的人

与传统针灸不同，单摆针灸：
✔ 更个性化 ✔ 更温和 ✔ 更精准
完全不用担心会痛🙆

无论是身体的小毛病，还是亚健康的小困扰，我们都能为你量身打造调理方案～

#马来西亚 #中医 #针灸 #亚健康 #养生 #吉隆坡中医

24/10/2025

💥【Attention Office Workers! Back Pain Means Your Body Is Protesting⚠】
Let’s be real — office life is no joke 🥲
Sitting in front of the computer for 8 hours a day…and ending up with sore backs, stiff necks, and tight shoulders 😩

But here’s the good news 🙌After I started doing these two simple stretches,
my back pain was gone! ✨

✅ No equipment needed
✅ Super easy moves
✅ Can do anytime, anywhere

Office warriors, it’s time to move! Don’t let long hours of sitting silently destroy your spine.💪

💥【久坐族注意！这里痛＝身体在抗议⚠】
上班族真的逃不掉🥲
每天坐在电脑前 8 个小时，腰酸、背痛、肩颈僵硬到怀疑人生…
但好消息是🙌我开始坚持做这两组简单动作后，腰！就！不！酸！了！✨

✅ 不用器械
✅ 动作超简单
✅ 随时随地都能做

打工人们～是时候动起来，别让“久坐”悄悄拖垮你的身体！💪

#养正中医 #中医调理 #腰酸背痛 #上班族 #久坐党 #脊柱健康 #健康养身 #马来西亚中医

May the light of Deepavali fill your life with joy, your heart with peace, and your days with health and happiness.✨ Hap...
20/10/2025

May the light of Deepavali fill your life with joy, your heart with peace, and your days with health and happiness.
✨ Happy Deepavali!

在这光明的节日里，愿健康与幸福如灯火般长明，让身体与心灵都被温暖包围。
祝大家 屠妖节快乐，身心平安！ 🌸🕯️

19/10/2025

✨【Want Healthy Skin? Start from the Inside!】
Have you noticed that no matter how many skincare products you try, your skin still feels unstable or dull? 🤔

Actually, most skin problems aren’t just about what you apply —they’re signs that your body is calling for help! ⚠

💆🏻‍♀️ In TCM, glowing skin starts with inner balance:
① Strengthen the Spleen & Stomach — better digestion, better absorption
② Boost Qi & Blood — good circulation brings a natural glow
③ Soothe Liver Qi — a calm mind makes brighter skin

When your body is in harmony, your skin naturally becomes radiant, clear, and stable ✨It’s not that skincare doesn’t work — it’s just that your body needs a stronger foundation 🍵

Do you struggle with similar skin issues?
Let’s chat in the comments — it’s time to glow from within! 🥰

✨【想养好皮肤？先从身体开始！】
有没有发现，护肤品一瓶又一瓶在换，但皮肤状态却还是忽好忽坏？🤔
其实，很多皮肤问题——并不是“擦什么”出了问题，而是身体内部在“求救”！⚠

💆🏻‍♀️ 中医养肤的关键 3 步：
① 调脾胃 — 吸收好，皮肤才有营养
② 养气血 — 气血充足，气色自然红润
③ 疏肝气 — 情绪顺畅，肤色才会亮起来

当身体运作顺畅，皮肤自然会透亮、稳定、发光✨ 不是护肤品没用，而是我们得先把“底子”养好🍵
你是不是也有类似的困扰？ 欢迎留言，一起聊聊怎么从内而外变美🥰

#养正中医 #中医养肤 #调理体质 #气血养颜 #去黄提亮 #健康美肌 #养身日常 #马来西亚中医

🌸 Nourish-Tech TCM × Spink Confinement & Baby Care 🌸We’re delighted to announce our collaboration with Spink Confinement...
15/10/2025

🌸 Nourish-Tech TCM × Spink Confinement & Baby Care 🌸
We’re delighted to announce our collaboration with Spink Confinement & Baby Care Cheras South for an inspiring and heartwarming Antenatal Class designed specially for parents-to-be! 💕Join us for a relaxing and informative afternoon filled with practical health knowledge, prenatal care insights, and TCM wisdom — helping you prepare confidently for your journey into parenthood.

What’s waiting for you:
👩‍⚕ Healthy Start for Mother & Baby – Dr. Ngiam (TCM Practitioner)
👶 The Journey to Parenthood – Dr. Soo (Paediatrician)
🧘 Prenatal Yoga – Datin Aw Wai Mun (Yoga Instructor)
🎁 Free Goodie Bag for all participants!
🛍 Exciting booths by well-known pregnancy and baby product brands!

Join us for an engaging and relaxing Antenatal Class designed specially for parents-to-be!
🗓 Date: 30 November 2025 (Sunday)
🕑 Time: 2.00pm – 5.00pm
📍 Venue: Ground Floor, Blok E, Kompleks Komersil Akasa Jalan Akasa, Akasa Cheras Selatan, Seri Kembangan, Selangor

💰 Fee: RM60 per couple (50% off for Spink Confinement customers with receipt) 📲 RSVP before 2 Nov 2025
📞 Contact us at 011-28698025 to register!
Let’s prepare together for a confident, healthy, and joyful start to parenthood. 🌷

🌸 养正中医 × Spink Confinement & Baby Care 🌸
我们很开心地宣布——养正中医（Nourish-Tech TCM） 将与 Spink Confinement & Baby Care 联合举办一场温馨实用的【孕前讲座】！💕这场讲座专为准爸妈设计，融合了实用的孕期知识、轻松的互动环节，以及中医养身智慧，帮助您自信迎接新生命的到来。

🎙 活动亮点
👩‍⚕ Healthy Start for Mother & Baby – Dr. Ngiam (TCM Practitioner)
👶 The Journey to Parenthood – Dr. Soo (Paediatrician)
🎁 所有参与者可获赠精美礼袋
🛍 知名孕产与婴儿品牌展位现场互动

🗓 日期：2025年11月30日（星期日）
🕑 时间：下午2:00 – 5:00
📍 地点：Ground Floor, Blok E, Kompleks Komersil Akasa Jalan Akasa, Akasa Cheras Selatan, Seri Kembangan, Selangor

💰 费用：每对夫妻 RM60（Spink Confinement 客户凭收据可享 50% 折扣）
📲 请于 2025年11月2日前报名
📞 报名热线：011-28698025
让我们一起为孕育新生命做好准备，以最健康、最自信、最温柔的姿态迎接新生命的到来。🌷

#养正中医 #孕育之旅 #中医调理

【Announcement】Our three branches will be closed for [ Deepabali Day]. Closed on 20 Oct 2025（MON），business will resume on...
15/10/2025

【Announcement】
Our three branches will be closed for [ Deepabali Day]. Closed on 20 Oct 2025（MON），business will resume on 21 Oct 2025（TUE）🙂
Wishing everyone a joyful holiday ❤

【公告】
本公司三家店面，将于【 Deepabali Day】公休1日，于 20Oct 2025（星期一）休假， 21 Oct 2025（星期二）恢复营业🙂
在此祝大家假期愉快 ​❤

07/10/2025

🚨Breaking Stereotypes‼ Turns out, TCM physicians can perform CPR too!

Many people assume— ❌ “Traditional Chinese Medicine doctors only do acupuncture and pulse reading.”But the truth is, we understand not just meridians, but emergency care as well. 🫀On this day, there were no needles or herbs — only CPR manikins and AED devices! Every compression, every motion, we practiced with full focus and precision — so that when an emergency happens, we can be the first to respond and save a life! 💪

From pulse-taking to CPR, from herbal formulas to AED,
the progress of Traditional Chinese Medicine never stops at tradition. 🏃✨
Check out the highlights from our training day below!👇

🚨打破偏见‼ 原来中医师也会做CPR！

很多人以为——❌“中医不会急救，只会针灸和把脉。” 但事实是，我们不仅懂经络，也懂急救🫀这一天，没有针灸针、没有药材，只有CPR模型和AED设备！ 每一个按压、每一个动作，我们都认真练习、反复确认，只为了在意外发生时——能在第一时间冲上去，救回一条生命！💪

从把脉到CPR，从方剂到AED，中医的进步，从不止于传统。🏃✨ 快来看看当天的训练现场吧！

#马来西亚 #中医 #急救 #应急救援 #健康知识 #养正中医

🌕 Happy Mid-Autumn Festival ｜中秋快乐A pot of tea, a bright full moon, and a heart filled with warmth.May this Mid-Autumn ni...
06/10/2025

🌕 Happy Mid-Autumn Festival ｜中秋快乐

A pot of tea, a bright full moon, and a heart filled with warmth.
May this Mid-Autumn night bring you peace, happiness, and gentle light wherever you are. 🌕✨

一壶好茶，一盏明月，一份惦念。
愿你在这圆月之夜，收获满满的幸福与平安💛

03/10/2025

🎉 The festive season is here! Have you thought about what gift to prepare for yourself and your loved ones? 🎁
Here’s a little tip from us — the best gift isn’t food, drinks, or fun… it’s HEALTH ❤️
Introducing our Double Festival Health Bundle, packed with incredible value!
✅ Full Body Check-up
✅ Herbal Soup Box
✅ TCM Consultation
✅ Heart CT Scan
✅ Dietetic & Nutrition Consultation
✅ Medical Doctor Consultation
✅ Herbal Foot Bath* 3 times
✅ External Counterpulsation (ECP) Therapy
✅ Hyperbaric Oxygen Therapy（HBOT）
✅ Love Access Card
✅ Lucky Draw
✨ One package, multiple protections — health check + wellness care, all-in-one!
Original Price: RM2776+
Now only:
👨 Male RM956 | 👩 Female RM976
💡 We truly believe this is the most meaningful and caring gift you can give to your family 💕
Limited slots only — don’t wait!
📲 Book now → WhatsApp 012-3758106

节日将近，大家是不是都在想给自己和家人准备什么礼物呢？ 🎁 小编偷偷告诉你，其实最好的礼物，不是吃喝玩乐，而是 —— 健康 ❤️ 这次我们推出的【双节健康配套】，真的很划算！ ✅ 全面体检
✅ 药膳调理汤
✅ 内科中医门诊
✅ 心脏 CT 扫描
✅ 饮食与营养咨询
✅ 西医体检咨询
✅ 足疗体验 ×3
✅ 体外反搏疗法
✅ 保健高压氧
✅ 爱的同行卡
✅ 节日抽奖惊喜
✨ 一次购入，多重守护，检测 + 调养统统包含！
原价 RM2776+
现在只要： 👨 男士 RM956 | 👩 女士 RM976
小编真心觉得，这份配套送给家人，最有意义也最贴心 💕
数量有限，别等啦！ 📲 立即预约 → WhatsApp 012-375 8106

#双节健康配套 #节日礼物首选 #检测加调养 #中医养生

Address

No: 41, Jalan Sri Bintang 3 (5/36), Bukit Sri Bintang, Kepong
Kuala Lumpur
52100

Opening Hours

Tuesday 09:00 - 13:00
14:00 - 17:30
Wednesday 09:00 - 13:00
14:00 - 17:30
Thursday 09:00 - 13:00
14:00 - 17:30
Friday 09:00 - 13:00
14:00 - 17:30
Saturday 09:00 - 13:00
14:00 - 17:30
Sunday 09:00 - 13:00

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