The PUMP Fitness

26/12/2018

Always talk about legs. Arms got jealous 🥺
Merry Xmas guys 🎄😘

26/12/2018

https://www.instagram.com/p/BqPCpEsnuNh/

Team .
Let’s do this.

26/12/2018

Started focusing leg training half years ago. I guess result speak for itself. What do you think we should do for year 2019. Back Width and Thickness? Bigger Arms? Bigger T**s? Or Keep growing that .

26/12/2018

If you have this machine in your gym you should be appreciate it because it is a Rear Delt killer. 💀

02/08/2018

It’s been a years 🧐

28/07/2018

I’m curious what is your favorite part to train ?
Let me know by comment below 👇🏽
Happy Weekend

28/07/2018

Like national zoo my gym 👀🕺🏽

26/02/2018

BACK DAY👊🏽 PART2
Tag us in your story/post when you do🤟🏾
Video Shown:
Pull-up 3X8 (*open hand grip)

Bentover DB row 3X6 drop 6 drop 6 (pyramid down weight with same reps)

44 Likes, 2 Comments - The Pump Fitness () on Instagram: “BACK DAY👊🏽 Tag us in your story/post when you do🤟🏾 Video Shown: Pull-up 3X8 (*open hand grip) .…”

26/02/2018

BACK DAY👊🏽
Tag us in your story/post when you do🤟🏾

Pull-up 3X12 (wide)

BB Deadlifts 8,6,4 drop 6 drop 8

Pull-up 3X10 (close)

Bentover B.B. row 10,8,6 drop 8 drop 10

Pull-up 3X8 (*open hand grip)

Bentover DB row 3X6 drop 6 drop 6 (pyramid down weight with same reps)

45 Likes, 3 Comments - The Pump Fitness () on Instagram: “BACK DAY👊🏽 Tag us in your story/post when you do🤟🏾 . Pull-up 3X12 (wide) . BB Deadlifts 8,6,4 drop…”

09/12/2017

Our kind of weekend 👬
Gym Shark spotted at Jymmmm 👣