19/04/2023
Why do people often think that confinement food will always be bland, boring, and not exciting? And why is it presumed that it only contains the necessary nutrients?
VRddhi Confinement believes that tasty, exciting, and nutritious foods can make a mommy happy in the midst of the hard and depressing period of her life. We can provide nutritious meals using traditional Indian herbs and follow the dos and don'ts of how Indian confinement food should be prepared.
Food can enhance mood during postnatal period by providing essential nutrients, regulating blood sugar, supporting gut health, mood-boosting nutrients, and limiting processed foods. A balanced diet that includes whole, nutrient-densed foods can support overall mood and well-being of the mother. It is important for postnatal mothers to prioritize self-care, seek support from healthcare providers, family, and friends, and seek professional help from a mental health expert if postpartum depression or anxiety is a concern.
