Bright Counselling

06/09/2022

This event is meant for every married couple, whether you have been married for a few months or many years. Come as a couple or individually. You will not be required to divulge any private information during this event, unless you choose to. We value everyone’s privacy, and will be collecting que...

23/06/2022

Our director and EMDR certified therapist, Sudha Kudva is facilitating a FREE online introductory talk on EMDR therapy. This therapy is found to have successful outcomes in treating PTSD, mental health disorders, psychiatric disorders, and somatic symptoms.

Anyone who is interested to know more about this modality is welcome to join this talk. Scan the QR code or click the link below to secure your slot now!
https://forms.gle/vhJAZDZ8E9qPSMQT6

07/06/2022

It’s really tough to be upset. Yeeeaaahh.

Watch how this mum holds her boundaries and help the child to handle

♥️ big emotions.
♥️ regulate big emotions
♥️ being present and holding space
♥️ saying it’s ok to have big emotions but I’m here to help you through it.
♥️ she asked the child for what they need ‘Huggies’?

If we are not taught as a child how to handle big emotions, when we are older or as an adult we have ‘adult tantrums’. As partners in relationship we can do the same thing this mother did to Co-regulate big emotions with our partners.

As a therapist in the room, I also help adults regulate and learn how to handle big emotions by Co-regulation. It’s not a child or adult thing it’s an emotional thing. That’s how we help with .

raisingchildrenyoulike • Original Audio

10/03/2021

Psychotherapy Central

10/03/2021

27/07/2020

There are differences between life coach and therapist. This a very good article that makes the distinction between the two.

Life Coach vs. Therapist - Many are confused on the differences and similarities between life coaches and therapists. Learn the facts here!

03/04/2020

Hey friends how are you doing? We are all in this globally together and it is amazing how we are all here for each other. It has also been difficult for some to adjust to our new normal and tomorrow at 10am UK time or 5pm Malaysian time I will be on FB live to chat with you about the anxiety and stresses we are all facing. It will also be live on the page. Click below to enjoy some of the performers and healers and coaches who are sharing their talents too. I will be giving you some suggestions about how we can live this new norm. If you have specific questions please DM me or when I am live leave your question in my comment box. This will also be my first time going live on FB and I am having some anxiety hehe. Performance anxiety! And that's ok. It just means I love you guys and I want to make sure that I can help you with your mental health as we ride this wave.

See you guys tomorrow!

Much Love
Azah

13/04/2019

The two-year-old group draws men from various backgrounds: a 37-year-old Mormon who works as an airport gate agent, a 57-year-old married father of three, a 62-year-old retiree.

15/12/2018

Validating the feelings of others goes a long way to helping them feel understood, valued, cared about, and important. Here are seven ways we miss the mark.