21/11/2025
Sometimes we think life is getting heavier…
but the truth is, the body has been signalling long before the mind catches up.
All the things you call “mental”:
• trouble sleeping
• sudden anxiety
• that buzzing sound before bed
• feeling blurry
• getting triggered easily
• exhaustion that doesn’t make sense
…most of it starts from a body that’s been regulating you alone for too long.
You’re not weak.
You’re not “losing control”.
You’re just running on low energy…
low minerals…
low capacity.
When the body can’t hold you, the mind panics.
When the body is tired, the world feels heavy.
When you finally listen to your body,
everything begins to shift.
Stability is not a mindset.
Stability is a body that feels safe first.
If your body has been giving you signals…
and you feel like something is “off” inside you —
you can come regulate your body here, slowly… gently.
DM to book your session.
Appointments only, 11am–9pm.