05/03/2018
AIM FOR HAPPINESS AIM is an acronym: A = attention I = interpretation M = memory Attention It's as simple as this: Focus on the positive things, and you will have more positive emotions. Pay attention to the negative things, and you feel worse. This is sometimes quite difficult if we read the news: Most of the articles report negative things, such as catastrophes, war, terrorist attacks, etc. [ 391 more words ]
AIM FOR HAPPINESS AIM is an acronym: A = attention I = interpretation M = memory Attention It’s as simple as this: Focus on the positive things, and you will have more positive emotions. Pay attention to the negative things, and you feel worse. This is sometimes quite difficult if we read the news...