InPsych

25/12/2025

🎅🎄 Ho ho ho! Merry Christmas from us at Inpsych! May your days be merry, your hearts be light, and the festive season fill your life with joy, laughter, and love.

Kindly note that we will be closed for the holiday on 25 December 2025 (Thursday) and will reopen on 26 December 2025 (Friday). Thank you!

24/12/2025

Setting boundaries like a boss 💪🚧
My responsibility to myself is to protect my energy and say no when I need to. ❌

23/12/2025

Some things just never go out of style ✨🌸
The qualities that make you shine from the inside out are always in fashion. Keep being your wonderful self! 😎

22/12/2025

[Motivational Mondays] Every little gesture whether it’s a smile, a helping hand, or a kind word can brighten someone’s day and create a ripple of positivity 💛✨
Let’s keep spreading kindness wherever we go! 🤗🌈

21/12/2025

[Sunday Readers] It’s normal to have strong feelings about your therapist even feelings that feel like liking or disliking them intensely. ❤️‍🩹🤝 This is called transference, and it’s part of how therapy works.

Exploring these feelings can give you amazing insights about yourself and your relationships. 😎🗺️

The therapeutic relationship is very unique. It isn't uncommon to wonder if you need to like your therapist.

20/12/2025

[Parenting Zone] Parenting doesn’t have to feel so serious all the time 🎈 Playful parenting habits can turn everyday moments into connection-filled memories. 💕

19/12/2025

It’s the little things that make a big difference 🕊️💄 Setting aside time for self-care, planning your week, and keeping your essentials in order helps you feel composed, confident, and ready for anything. 💼✨

18/12/2025

Therapy isn’t about fixing you, it’s about supporting you. 🌸✨

17/12/2025

If you grew up constantly reading the room 👀, adjusting your tone, and trying not to upset anyone… you might have grown up walking on eggshells 🥚
This wasn’t a personality flaw, it was a survival skill 🤍

16/12/2025

We often think of anxiety as something negative 🌧️ something we want to get rid of.
But anxiety also has a bright side 🌤️. It often comes with deep empathy, strong awareness, and a mind that truly cares.

15/12/2025

[Motivational Mondays] 🌻 Trust yourself. You are exactly where you’re meant to be.

07/12/2025

[Sunday Readers] Sometimes, using “therapy words” creates emotional distance instead of bringing us closer. 🧱💔
When we label our partner’s behavior as toxic, avoidant, or triggering, we stop seeing the human behind the behavior. Real connection begins when we replace labels with listening.

Esther Perel warns that therapy-speak can harm intimacy. Learn the 3 expert strategies for cutting through relationship jargon to find genuine curiosity, humor, and connection.