14/11/2023
[Gym Trainer with Plantar Fasciitis Helped]
Heel pain upon first few steps after waking is the typical sign of plantar fasciitis.
In the case of this gym trainer, it stems from pelvic and hip imbalance, collapse of the medial arch bone, and ankle instability, leading to overloading on the plantar fascia.
Understanding these causes helps us overcome morning heel pain and move toward a healthier, pain-free day! 🌟
