Tula Yoga

Tula Yoga (003567832-U)

Where mats meet minds, and hearts align. Spark joy in your practice ✨

23/02/2026

A familiar rhythm, a moving meditation, Surya Namaskar ☀️

新年到，祝福到 🌸愿大家身体健康，心情舒畅，万事顺心 ✨天天平安，日日欢喜🧧新年快乐🧧Wishing everyone good health, a relaxed mind, and a prosperous year ahead ✨Ma...
17/02/2026

新年到，祝福到 🌸
愿大家身体健康，心情舒畅，万事顺心 ✨
天天平安，日日欢喜
🧧新年快乐🧧

Wishing everyone good health, a relaxed mind, and a prosperous year ahead ✨

May every day be peaceful and joyful
🧧Happy Lunar New Year🧧

📢 CNY studio break notice 📢Tula Yoga will be closed from 𝟏𝟔-𝟏𝟗 𝐅𝐞𝐛 𝟐𝟎𝟐𝟔. Since 17 & 18 Feb are public holidays, all acti...
10/02/2026

📢 CNY studio break notice 📢

Tula Yoga will be closed from 𝟏𝟔-𝟏𝟗 𝐅𝐞𝐛 𝟐𝟎𝟐𝟔. Since 17 & 18 Feb are public holidays, all active memberships and packages will be automatically suspended and extended by 2 days (adjusted to 16 & 19 Feb). 𝐂𝐥𝐚𝐬𝐬𝐞𝐬 𝐫𝐞𝐬𝐮𝐦𝐞 𝐨𝐧 𝟐𝟎 𝐅𝐞𝐛 𝟐𝟎𝟐𝟔 (𝐅𝐫𝐢𝐝𝐚𝐲)!

May this season bring you rest, good food, quality time with loved ones, and many joyful moments 🍊🧧

Twists are not just about turning the body, they create space from within.When we gently rotate the spine, we stimulate ...
06/02/2026

Twists are not just about turning the body, they create space from within.

When we gently rotate the spine, we stimulate the internal organs, support digestion, and help release built-up tension around the torso. Twisting also improves spinal mobility, keeping the back feeling supple and supported. They might look simple, but they do a lot behind the scenes, especially helpful if you spend long hours sitting.

Some simple and beginner-friendly twisting poses include:
• Supine Twist (Supta Matsyendrasana)
• Seated Spinal Twist (Ardha Matsyendrasana)
• Revolved Child’s Pose
• Easy seated twist
• Low lunge twist

The key to a safe and effective twist isn’t how far you turn, but how well you lengthen your spine first. Think of creating space before rotating.

Move slowly. Breathe steadily. Let the twist unfold naturally instead of forcing it.

Sometimes, the most powerful shifts happen through the smallest, most mindful movements.

Meeting the body where it is, without comparison or pressure. Some days that’s strength, some days it’s softness, both b...
03/02/2026

Meeting the body where it is, without comparison or pressure. Some days that’s strength, some days it’s softness, both belong to the practice 🫶🏻

31/01/2026

A room full of focus.
A lot of effort.
A lot of progress.

Watching everyone move with such focus today was a reminder of why we practice together 🤸🏻‍♀️💛

🧧✨ 农历新年，一个很适合开始的时间如果你是第一次接触瑜伽，或者一直想试，但还没真正开始，又或者只是想在新的一年，给身体多一点照顾，这个入门配套刚刚好～𝐋𝐮𝐧𝐚𝐫 𝐇𝐨𝐫𝐬𝐞𝐡 𝐈𝐧𝐭𝐫𝐨 𝐏𝐚𝐬𝐬新会员专属 · 3 堂课 𝐑𝐌𝟖𝟖轻轻松松...
29/01/2026

🧧✨ 农历新年，一个很适合开始的时间

如果你是第一次接触瑜伽，
或者一直想试，但还没真正开始，
又或者只是想在新的一年，给身体多一点照顾，

这个入门配套刚刚好～

𝐋𝐮𝐧𝐚𝐫 𝐇𝐨𝐫𝐬𝐞𝐡 𝐈𝐧𝐭𝐫𝐨 𝐏𝐚𝐬𝐬
新会员专属 · 3 堂课 𝐑𝐌𝟖𝟖

轻轻松松体验瑜伽，感受身体的流动与呼吸
很适合第一次来、想慢慢试试看的你 🐎

📅 优惠至 2 月 28 日

在瑜伽垫上，为新一年铺一条顺顺利利的开始：
👉🏻 https://www.tulayoga.co/package

🧧✨ The Lunar New Year is the perfect time to start something new.

If this is your first time trying yoga, or you’ve been wanting to try but haven’t gotten around to it, or you just want to give your body a little extra care in the new year, this introductory pass is just right for you!

𝐋𝐮𝐧𝐚𝐫 𝐇𝐨𝐫𝐬𝐞𝐡 𝐈𝐧𝐭𝐫𝐨 𝐏𝐚𝐬𝐬
𝐅𝐨𝐫 𝐧𝐞𝐰 𝐦𝐞𝐦𝐛𝐞𝐫𝐬 · 𝟑 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 · 𝐑𝐌𝟖𝟖

Explore yoga at your own pace, feel your body move, and connect with your breath. Perfect for first-timers who want to take it slow and easy 🐎

📅 𝐏𝐫𝐨𝐦𝐨 𝐯𝐚𝐥𝐢𝐝 𝐮𝐧𝐭𝐢𝐥 𝟐𝟖 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 𝟐𝟎𝟐𝟔 𝐨𝐧𝐥𝐲.

Start the new year on a smooth, positive note on the mat: 👉🏻 https://www.tulayoga.co/package

瑜伽不是做得多快，也不是把每一个动作做到完美。而是你愿不愿意慢下来，去感受呼吸，去听身体真正需要什么。当我们放慢节奏，紧绷会一点一点松开，心也会慢慢安静下来。慢，不是退步，是一种温柔地照顾自己。Yoga isn’t about moving...
28/01/2026

瑜伽不是做得多快，
也不是把每一个动作做到完美。

而是你愿不愿意慢下来，
去感受呼吸，
去听身体真正需要什么。

当我们放慢节奏，
紧绷会一点一点松开，
心也会慢慢安静下来。

慢，不是退步，
是一种温柔地照顾自己。

Yoga isn’t about moving fast,
or doing every pose perfectly.

It’s about being willing to slow down,
to feel your breath,
to listen to what your body truly needs.

When we soften the pace,
tension slowly melts away,
and the mind begins to settle.

Slowing down isn’t falling behind.
It’s a gentle way of taking care of yourself.

Introducing ✨A little corner of Tula Yoga where we share simple yoga tips, mindful thoughts, and those random things w...
23/01/2026

Introducing ✨

A little corner of Tula Yoga where we share simple yoga tips, mindful thoughts, and those random things we all think in class but never say out loud.

Not always serious.
Sometimes memes.
Always yoga 🫶🏻

Because yoga in real life isn’t always zen… and that’s perfectly okay 😉

The body reflects the mind 🧠 when hips and shoulders soften, the heart lightens ☺️
23/01/2026

The body reflects the mind 🧠 when hips and shoulders soften, the heart lightens ☺️

So inspiring to see our young yogi exploring strength and confidence on the mat ✨ At just 9 years old, showing focus, co...
15/01/2026

So inspiring to see our young yogi exploring strength and confidence on the mat ✨ At just 9 years old, showing focus, courage, and beautiful awareness in Wheel Pose 🎡

05/01/2026

Yin is slow enough that you start noticing… things. Sometimes no idea what things but things haha

Address

13-3, Jalan Damar SD 15/1, Bandar Sri Damansara
Kuala Lumpur
52200

Telephone

+60182624022

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