Tula Yoga

Tula Yoga (003567832-U)

Where mats meet minds, and hearts align. Spark joy in your practice ✨

Yin Yoga is all about slowing down, softening, and giving your body space to release tension. It’s a beautiful practice ...
17/11/2025

Yin Yoga is all about slowing down, softening, and giving your body space to release tension. It’s a beautiful practice for everyone, and can be especially supportive for those beginning to notice more stiffness or reduced mobility with age.

Sometimes the people we love just need a little encouragement. If gentle movement would support them, invite them to join you on the mat 🪷

A little squeeze, a little silence, and suddenly everything feels clearer ✨
16/11/2025

A little squeeze, a little silence, and suddenly everything feels clearer ✨

Pincha day! A little chaos, a lot of fun. It’s always nice to see the world from a different angle 🤩
12/11/2025

Pincha day! A little chaos, a lot of fun. It’s always nice to see the world from a different angle 🤩

Yin yoga is so boring…Or at least, that’s what it feels like at first.You settle into a pose, thinking, “Just a few minu...
10/11/2025

Yin yoga is so boring…
Or at least, that’s what it feels like at first.

You settle into a pose, thinking, “Just a few minutes? This is nothing.” And then time slows down. You start to notice the small things, how your hips feel, the stretch along your spine, the way your breath moves in and out. It’s uncomfortable at times, and your mind may wander or even resist.

But that’s exactly the point. Those quiet minutes give your fascia a chance to release, your joints a moment to reset, and your nervous system a chance to calm down. Your mind softens, and little by little, your body feels lighter, more open, more… present.

Yin isn’t exciting in the way we’re used to, but it teaches patience, awareness, and self-care in the deepest, most subtle ways.

Sometimes the “boring” moments are the ones that do the most 🌙

A slow evening to unwind, melt into the mat, and let the body whisper what the mind forgets to hear 🦋
10/11/2025

A slow evening to unwind, melt into the mat, and let the body whisper what the mind forgets to hear 🦋

04/11/2025

Morning practice filled with sunshine, laughter, and a lot of wobbling! 🤭 but that’s what makes it so real. Grateful for everyone who showed up, supported each other, and made this rooftop session such a joy to remember 🫶🏻

Sunrise, sea breeze, and soulful movement 🌞 Our Boracay retreat mornings filled with peace, gratitude, and connection.Th...
02/11/2025

Sunrise, sea breeze, and soulful movement 🌞 Our Boracay retreat mornings filled with peace, gratitude, and connection.

Thank you for creating such a beautiful space for our practice and stay ✨

Feeling scattered? Try this 30-second breathing reset, soft nasal breaths to calm the mind and steady the heart 😮‍💨🫶🏻
01/11/2025

Feeling scattered? Try this 30-second breathing reset, soft nasal breaths to calm the mind and steady the heart 😮‍💨🫶🏻

19/10/2025

At least Savasana took me to Bali 🌺

后弯，是一种向内外同时扩展的练习。胸口、心房、呼吸，都在一点点地被打开。它需要双腿的稳定、脊柱的信任，也需要内心的平静。当带着觉知去练习，每一个弧度都不再是表现，而是一种当下的存在。身体慢慢打开，呼吸也随之柔和。原本只是一个体式，最终变成一...
13/10/2025

后弯，是一种向内外同时扩展的练习。
胸口、心房、呼吸，都在一点点地被打开。
它需要双腿的稳定、脊柱的信任，也需要内心的平静。
当带着觉知去练习，每一个弧度都不再是表现，而是一种当下的存在。
身体慢慢打开，呼吸也随之柔和。
原本只是一个体式，最终变成一场关于信任、耐心与释放的内在对话。

Backbends invite expansion, through the chest, the heart, and the breath. They ask for stability in the legs, trust in the spine, and calm within the mind. With awareness, every curve becomes an expression of presence rather than performance.

As the body opens, the breath softens. What begins as a physical pose gently transforms into an inner conversation of trust, patience, and release 🪷

Address

13-3, Jalan Damar SD 15/1, Bandar Sri Damansara
Kuala Lumpur
52200

Telephone

+60182624022

Website

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