What are the opening hours?

Tuesday 09:00 - 17:30 Wednesday 09:00 - 17:30 Thursday 09:00 - 17:30 Friday 09:00 - 17:30 Saturday 09:00 - 17:30 Sunday 09:00 - 13:00

Red Yeast 紅曲舘

Home
Malaysia
Kuala Lumpur
Red Yeast 紅曲舘

藥膳館开创于2000年，經營臨床藥膳治療，後建立了紅曲館，以临床药膳为主。开创了65余经典配方药膳汤及30余食材汤底，具备随时辩证用汤的灵活性，使用超过9万余炖汤的临床记录。

published by 2001 ,Provide Professional TCM Herbal Treatment and Herbal Natural Foods红曲馆2001年开创，为全马第一间专业医师药膳馆，全球第一家采用精汤经方调理药膳治疗的餐厅，附属养正中医药诊疗中心

25/12/2025

圣诞节快乐🎄愿爱与光临到你的生命，带来平安、健康与喜乐🥰

Merry Christmas🎄may love and light fill your life, bringing peace, good health, and joy 🥰

21/12/2025

冬至安康，愿寒冬里有温暖相伴，身体健康，心中常有平安与喜乐🥰

Wishing you a peaceful and healthy Winter Solstice. May you be surrounded by warmth through the cold season, with good health and joy in your heart.

28/11/2025

🦶 Been soaking your feet for so long… but doing it wrong?! 😱
Ever since I started doing foot soaks, my body felt so much better 💪
But guess what…many people are actually soaking the wrong way! 😳

Want your foot soak to be more effective? Remember these 5 key tips 👇
1️⃣ Best time: 9pm–11pm
In TCM, this is the “kidney nourishment” golden hour — soaking now works better!
2️⃣ Water temperature: 38–42°C
Test with your fingers — warm, not burning hot.
3️⃣ Water level: cover the ankles
Even better if it reaches mid-calf for deeper warmth.
4️⃣ Herbal boost: add a herbal foot bath 🌿
Helps improve circulation and relax the meridians.
5️⃣ Stay warm afterward
Dry your feet immediately and wear socks — don’t let wind or cold undo the benefits!

Just 10 minutes of foot soaking a day, and you’ll slowly feel warmer, more relaxed, and more energized ✨
What time do you usually soak your feet? Share in the comments!

🦶 泡脚泡了这么久…结果都泡错了？😱
开始坚持泡脚后，我真的感觉身体越来越好了💪
但后来才发现——原来很多人都泡！错！了！😳

想让泡脚更有效，一定要记住这 5 个重点👇
1️⃣ 最佳时间：晚上 9 点～11 点
这是中医说的“养肾黄金时段”，泡对时间更补！
2️⃣ 水温：38～42°C
用手指试一下，不烫、微热最刚好。
3️⃣ 水量：一定要淹过脚踝
最好高一点到小腿肚，效果更明显！
4️⃣ 药浴加持：加入「伴仙药浴」🌿
帮助祛风通络、温经活血，提升泡脚效果。
5️⃣ 保暖：泡完马上擦干穿袜子
千万别吹风，不然等于前功尽弃！

每天泡脚 10 分钟，真的会发现身体慢慢变暖、睡眠更稳、气色更好✨
你都几点泡脚呢？欢迎留言分享～

#马来西亚 #中医 #泡脚 #养身日常 #健康养生 #正确泡脚 #温养身体 #拥抱我的身体信号

26/11/2025

🎄🎊 Red Yeast Christmas × New Year Specials | Buy 3 Free 1
Welcome the new year with extra love and blessings!
We are bringing back our Double Festival Promotion so you can bring home abundant health and happiness.

🎁 Cordyceps Chicken Essence | Buy 3, Get 1 FREE
A perfect choice for nourishment—ideal for gifting or personal wellness.
Share warmth, care, and health this festive season!

🎁 Nanyang Soup Series (Nanyang Herbal Soup / Nanyang Essence Soup)
For a single transaction:
✨ Spend RM1000–RM1999 | Free RM288 Soup Box (1 unit)
✨ Spend RM2000 & above | Free RM288 Soup Box (2 units)
The more you spend, the more festive surprises you receive!

📅 Promotion Period: Now until 15 February 2026
✨ Limited stock available — grab yours early and bring home love & wellness! ✨

🎄🎊 红曲馆圣诞 × 新年好礼大放送｜买三送一
欢迎新的一年，为爱加码！
我们特别推出年度双节超值配套，让您一次带回满满的健康与祝福。

🎁 冬虫夏草鸡精｜买 3 送 1
滋补强身，送礼自用皆宜。
这个佳节，把健康与心意一起送出去！

🎁 南洋膳汤系列（南洋膳汤 / 南洋精汤）
单笔消费满：
✨ RM1000 – RM1999｜送 RM288 膳汤 1 盒
✨ RM2000 以上｜送 RM288 膳汤 2 盒
消费越高，赠礼越多，为您增添更多节日惊喜！

📅 优惠日期：即日起至 15/2/2026
✨ 数量有限，欲购从速，把爱与健康带回家！✨

#红曲馆 #药膳精汤 #冬虫夏草鸡精
#养正中医 #专科部门

24/11/2025

🍲 Have kids and elderly at home? This nourishing dish is perfect for everyone!
I’ve been loving this recipe — Steamed Pork with Cistanche — and it’s honestly one of the best family-friendly wellness dishes!

🌞 For kids: Gently warms and supports kidney yang, great for growth and development
👵 For the elderly: Feeling weak, cold hands & feet, or tired legs? This warming tonic is just right — nourishing but not too heaty

🍖 And it’s super easy to make:
👉 Use the 3:7 golden ratio for pork (30% fat, 70% lean). This gives you a tender, juicy, bouncy texture
👉 Steam the Cistanche separately with chicken essence. The flavor stays pure and the nutrition more complete

Simple to learn, easy to cook, delicious to eat — and suitable for the whole family 💛
Give it a try tonight and let your loved ones enjoy something warm, nutritious, and truly wellness-friendly 👅
🍲 家里有老有小？一定要学会这道养身菜！
最近迷上了肉苁蓉蒸猪肉，真的太适合一家大小一起补补身了～

🌞 对小朋友：温补肾阳，帮助成长发育
👵 对长辈：体虚、手脚冰冷、下肢无力？来一点温补刚刚好，不上火又暖身

🍖 做法真的很简单：
👉 猪肉记得用 3：7 黄金比例（3 脂肪、7 瘦肉），蒸出来嫩、Q、又多汁！
👉 肉苁蓉搭配鸡精另外炖，味道更纯、营养更完整

简单好学、家家都能做、全家都能吃，暖胃又暖心的养身料理💛
今晚就煮起来，让家人吃得营养、补得更到位！👅

#马来西亚 #中医 #食疗 #养身料理 #肉苁蓉 #家庭养生 #老少咸宜

23/11/2025

🔥 Does Charcoal Heat Therapy Really Work?
In TCM, we often talk about “balancing Yin and Yang.”
And believe it or not — the gentle warmth of charcoal fire plays a part in that.

Recently, I’ve been slowly returning to some old-fashioned habits.
And I realized something…charcoal fire doesn’t just make rice taste richer and more fragrant 🍚 Its heat can actually soothe the joints and dispel cold & dampness.

Sitting around the fire for a moment, you can feel the warmth sinking into your skin,spreading through your whole body from the outside in✨
It’s a kind of relaxation that feels grounding and real.

🌿 Wellness doesn’t always need to be complicated.
Sometimes, a little warmth and a quiet moment are all you need.

If you get the chance, try experiencing that simple, comforting “fire-side healing” too 😌
🔥 【炭火养身真的有用吗？】
中医常说 “阴阳调和”，其实炭火的温度，就是最朴实的调和之道。
最近我开始慢慢回到一点点“旧时代”的生活方式。才发现，柴火不仅能煮出更醇香的米饭🍚，那股热力，竟然还能熏蒸关节、驱散寒湿。

围着炉火坐一会儿，能感觉到那份暖意从皮肤慢慢渗进身体，由外而内，一路通透全身✨那是一种很踏实、很真实的放松。🌿 原来，养身可以很简单、很接地气。不需要复杂步骤，一团炭火、几分钟静下来，就够了。

有机会，不妨也试试看那份“人间烟火气”的温度😌

#马来西亚 #中医 #养身日常 #炭火养身 #炭火生活 #烟火气 #健康生活 #年轻人也养身

20/11/2025

🌞 A Warm, Nourishing Breakfast Porridge — My New Morning Favorite! 🥣✨
Struggling every morning wondering what to eat? Recently, my go-to breakfast has been this TCM-inspired nourishing porridge — perfect for people with weak digestion, poor appetite, or a “slow stomach.”

The ingredients are super simple👇
✅ Black rice
✅ Preserved radish
✅ Minced meat
✅ Salt
✅ Soy sauce
✅ Angelica (Dang Gui) slices or powder

I truly believe this: Healthy eating doesn’t need to be complicated. As long as it’s simple, comforting, and makes you happy — that’s already wellness🥰
Try making this warm porridge tomorrow, and start your morning with a spoonful of comfort 💛
🌞 早餐来一碗暖暖的养身粥！亲测好喝又舒服🥣✨
每天早上都在烦恼要吃什么吗？我最近的早餐固定就是这碗药膳养身粥，超级适合脾胃虚、没胃口、或消化比较慢的人～

食材简单、家家都能做👇
✅ 黑米
✅ 菜脯
✅ 肉碎
✅ 盐
✅ 酱油
✅ 当归片（或当归碎）

我一直觉得：养身不需要复杂，简单、安心、吃得开心，就是最好的调理方式🥰
明天不妨试试这一碗温暖的粥，让你的早晨从一勺暖意开始💛

#马来西亚 #中医 #养身日常 #养身粥 #早餐灵感 #脾胃调理 #药膳食疗

28/10/2025

Poor air quality lately? Coughing more than usual?
A bowl of Tiger Milk Mushroom Essence Soup helps your body regain its natural breathing strength. 🫁

最近空气差、咳嗽多？一碗虎奶菌精汤，让身体重拾呼吸力 🫁

#虎奶菌 #增强免疫力 #润肺养身 #马来西亚 #中医 #药膳 #养身 #红曲馆 #吉隆坡中医 #年轻人养身

24/10/2025

🌸 [Monthly Cramps Driving You Crazy? This Soup Saved Me! 😭]
Always suffer from period pain, pale face, and cold hands and feet? 🥶
This Ba Zhen Herbal Soup truly saved me! 🤩
It replenishes qi and blood, perfect for women — and yes, men can drink it too! 💪

💡 Super easy to prepare:
1️⃣ Put the soup pack into a thermos or pot
2️⃣ Add water until it covers the herbs
3️⃣ Heat for 3–5 minutes — and it’s ready to drink!

After drinking it for a while:
✨ My complexion improved
✨ Periods became more regular
✨ I felt so much more energetic!

If you’ve been through the same struggles, share it in the comments! 🥰
When your body is well-balanced, even that time of the month feels easier ❤️
🌸【每月痛到怀疑人生？这碗汤真的救了我😭】
每次经期都痛到翻白眼、脸色惨白、手脚冰冰？🥶
这碗【八珍膳汤】真的太救命了！🤩 补气又补血，女生喝刚刚好～连男生都能一起养！💪

💡做法超简单：
1️⃣ 把汤包放进热水壶
2️⃣ 加水盖过汤包
3️⃣ 加热 3～5 分钟就能喝！

喝了一阵子后发现：
✨ 气色变好
✨ 月经准时
✨ 精神变得超好！

有同样困扰的姐妹们～欢迎留言一起交流🥰
身体调顺了，每个月都能轻松面对❤️

#马来西亚 #中医 #药膳 #八珍膳汤 #调理体质 #痛经调理 #补气血 #养身日常 #健康女人最美

22/10/2025

Feeling low on energy or easily tired?
Let our Lung-Replenishing Soup help you restore your vital Qi. 🌿
气虚、容易累？让补肺膳汤帮你补回那一口好气 🌿

#补气养肺 #每日养汤

#马来西亚 #中医 #药膳 #养身 #红曲馆 #吉隆坡中医 #年轻人养身

20/10/2025

May the light of Deepavali fill your life with joy, your heart with peace, and your days with health and happiness.
✨ Happy Deepavali!

在这光明的节日里，愿健康与幸福如灯火般长明，让身体与心灵都被温暖包围。
祝大家屠妖节快乐，身心平安！ 🌸🕯️

18/10/2025

Dry throat? Losing your voice after talking too much?
Take a sip of Mai Men D**g Essence — let your voice flow with gentle warmth. 💧
嗓子干、说多就哑？一口麦门冬，让声音更有温度。 💧

**gEssence
#润肺养声 #麦门冬精汤 #每天一碗小温柔
#马来西亚 #中医 #药膳 #养身 #红曲馆 #吉隆坡中医 #年轻人养身

Address

41-1, Jalan Sri Bintang 3, Taman Bukit Sri Bintang, Kepong
Kuala Lumpur
52100

Opening Hours

Tuesday	09:00 - 17:30
Wednesday	09:00 - 17:30
Thursday	09:00 - 17:30
Friday	09:00 - 17:30
Saturday	09:00 - 17:30
Sunday	09:00 - 13:00

Website

https://redyeast.my/

Alerts

Be the first to know and let us send you an email when Red Yeast 紅曲舘 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Red Yeast 紅曲舘:

Shortcuts

Want your practice to be the top-listed Clinic in Kuala Lumpur?