20/11/2025
🌞 A Warm, Nourishing Breakfast Porridge — My New Morning Favorite! 🥣✨
Struggling every morning wondering what to eat? Recently, my go-to breakfast has been this TCM-inspired nourishing porridge — perfect for people with weak digestion, poor appetite, or a “slow stomach.”
The ingredients are super simple👇
✅ Black rice
✅ Preserved radish
✅ Minced meat
✅ Salt
✅ Soy sauce
✅ Angelica (Dang Gui) slices or powder
I truly believe this: Healthy eating doesn’t need to be complicated. As long as it’s simple, comforting, and makes you happy — that’s already wellness🥰
Try making this warm porridge tomorrow, and start your morning with a spoonful of comfort 💛
🌞 早餐来一碗暖暖的养身粥!亲测好喝又舒服🥣✨
每天早上都在烦恼要吃什么吗?我最近的早餐固定就是这碗 药膳养身粥,超级适合脾胃虚、没胃口、或消化比较慢的人~
食材简单、家家都能做👇
✅ 黑米
✅ 菜脯
✅ 肉碎
✅ 盐
✅ 酱油
✅ 当归片(或当归碎)
我一直觉得:养身不需要复杂,简单、安心、吃得开心,就是最好的调理方式🥰
明天不妨试试这一碗温暖的粥,让你的早晨从一勺暖意开始💛
#马来西亚 #中医 #养身日常 #养身粥 #早餐灵感 #脾胃调理 #药膳食疗