28/11/2025
🦶 Been soaking your feet for so long… but doing it wrong?! 😱
Ever since I started doing foot soaks, my body felt so much better 💪
But guess what…many people are actually soaking the wrong way! 😳
Want your foot soak to be more effective? Remember these 5 key tips 👇
1️⃣ Best time: 9pm–11pm
In TCM, this is the “kidney nourishment” golden hour — soaking now works better!
2️⃣ Water temperature: 38–42°C
Test with your fingers — warm, not burning hot.
3️⃣ Water level: cover the ankles
Even better if it reaches mid-calf for deeper warmth.
4️⃣ Herbal boost: add a herbal foot bath 🌿
Helps improve circulation and relax the meridians.
5️⃣ Stay warm afterward
Dry your feet immediately and wear socks — don’t let wind or cold undo the benefits!
Just 10 minutes of foot soaking a day, and you’ll slowly feel warmer, more relaxed, and more energized ✨
What time do you usually soak your feet? Share in the comments!
🦶 泡脚泡了这么久…结果都泡错了？😱
开始坚持泡脚后，我真的感觉身体越来越好了💪
但后来才发现——原来很多人都泡！错！了！😳
想让泡脚更有效，一定要记住这 5 个重点👇
1️⃣ 最佳时间：晚上 9 点～11 点
这是中医说的“养肾黄金时段”，泡对时间更补！
2️⃣ 水温：38～42°C
用手指试一下，不烫、微热最刚好。
3️⃣ 水量：一定要淹过脚踝
最好高一点到小腿肚，效果更明显！
4️⃣ 药浴加持：加入「伴仙药浴」🌿
帮助祛风通络、温经活血，提升泡脚效果。
5️⃣ 保暖：泡完马上擦干穿袜子
千万别吹风，不然等于前功尽弃！
每天泡脚 10 分钟，真的会发现身体慢慢变暖、睡眠更稳、气色更好✨
你都几点泡脚呢？欢迎留言分享～
#马来西亚 #中医 #泡脚 #养身日常 #健康养生 #正确泡脚 #温养身体 #拥抱我的身体信号
