ZeroGravity Float Centre

20/10/2025

Wishing everyone a Happy Deepavali ! 🎇🪔

04/10/2025

Our annual Float today Fly tomorrow promo now on!! Promo ends 29th November. Book your floats or send in your enquiries via Whatsapp Message +60102096565 💙. By appointment only.

03/10/2025

26/08/2025

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Take a second. Deep breath in, close your eyes, hold, and then exhale. Repeat three times. Could you feel your body relax?

The Psychology of Stillness is about how taking time to pause, be quiet, and do nothing can actually help us feel better and think more clearly.

In a recent study done by Yerbury (2021), a school psychologist led short “stillness sessions” for young children. These were simple activities where the kids sat quietly, breathed calmly, and let their minds settle. After just ten weeks, both the kids and their teachers noticed some big changes: the students were more relaxed, more focused, and got along better with others. They were quieter on the outside, because they felt calmer on the inside.

But stillness isn’t just about being silent. More than that, it is about letting your mind and body take a break. We’re so often rushing from one thing to the next that we rarely stop to just be. Stillness gives us a chance to do that. It helps us notice our thoughts without being overwhelmed by them and to feel more in control of our emotions. In psychological terms, these effects align with Attention Restoration Theory, which shows that quiet, nature-like pauses restore our cognitive resources by shifting from directed attention to gentle, effortless awareness. 

This idea isn’t new, however, as many cultures and spiritual traditions, like Buddhism or Taoism, have long valued stillness as a way to find peace and balance. And now, neuroscience is showing that even a few minutes of quiet time can improve our mood, help us focus, and make us more emotionally steady.
So in simple terms, the psychology of stillness is about taking short breaks to pause and be quiet. No screens, stress, or pressure. Consistently putting this into practice can make our minds healthier and our lives calmer. Whether you’re a kid at school or an adult with a busy schedule, a little stillness goes a long way.

Share this with someone that could use a little break from the business of life

12/08/2025

07/08/2025

"It puts the nervous system in a reset."

That’s how neuropsychologist Justin Feinstein, PhD, describes the effects of float therapy—a sensory deprivation practice where you lie weightless in a warm, salty pod, with no sound, no light, and no distractions.

One WH contributer tried it after a brutal tempo run to test its recovery benefits—and what happened inside that glowing, egg-shaped pod was...unexpected.

From muscle relief to a mind-body reset, the experience offers more than just relaxation. But is it worth the hype?

06/08/2025

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You’re the greatest thing you’ll ever work on 💯 Don’t let anything distract you from remembering this ❤️

30/07/2025

Could magnesium be a game-changer for mental health?

Emerging research suggests this essential mineral may play a powerful role in treating Major Depressive Disorder (MDD)—especially in cases resistant to traditional therapies.

In clinical observations, high-bioavailability forms of magnesium (like glycinate or threonate) led to significant improvements in mood, anxiety, sleep, and negative thinking—in under a week. That’s far faster than conventional antidepressants, which often take weeks to kick in.

Why does it work? Magnesium regulates NMDA receptors in the brain, preventing the harmful overstimulation of neurons by excess calcium—a process called excitotoxicity, which has been linked to depression, anxiety, and cognitive decline. In short, magnesium acts like a neuroprotective shield against chemical stress.

Here’s the catch: modern diets, processed foods, and filtered water have left many people unknowingly magnesium-deficient. This silent shortfall could leave the brain chronically vulnerable to mood disorders and neurological wear.

If further research confirms these effects, magnesium may become one of the safest, most affordable tools for protecting brain health—like a nutritional buffer against modern life’s mental toll.

Follow Science Sphere for regular scientific updates

REFERENCE:
George A. Eby and Karen L. Eby, "Rapid recovery from major depression using magnesium treatment", ScienceDirect.