Chris Wong

Chris Wong Welcome to bE Present, where we educate, explore, and experience yoga and mindfulness together.

Wednesday Breathing Space Today, I took my breath outdoors—into fresh air, greenery, and open space.Breathing is about c...
17/12/2025

Wednesday Breathing Space
Today, I took my breath outdoors—into fresh air, greenery, and open space.

Breathing is about creating space. When the breath feels shallow or tight, step outside. The sky, nature, and spaciousness gently invite the body and mind to soften, expand, and release tension.

May this simple moment of breathing bring you ease and clarity.
Have a beautiful Wednesday

Have you consciously noticed your breath today ?

03/12/2025

"When we're stressed, the abdomen tightens- and the breath follows.

Soften the belly, lengthen the exhale and let your nervous system settle.

23/11/2025

The shoulder, neck & upper back aren’t separate — they’re one integrated system.

☝️A mobile GH joint needs a stable spine and core.
☝️A free arm needs a responsive scapula.
☝️A functional practice needs pulling, not only pushing.
☝️And better breathing = better shoulder mechanics.

Hands-on is never the first option — awareness, breath, verbal & visual cues always come first.
Thank you for exploring this region with such curiosity and presence.
Module 1 ✔️✨

Next, Module 2 Hips & Leg in 20th Dec.
Comment Hips for special perks



14/11/2025

Same pose
Different hand position
Completely different shoulder rotation

Learn the why ➡️ Experiential Anatomy Module 1 : Shoulder, Neck & Upper Back 22nd Nov (1pm - 5.30pm)

Registration closes soon. Comment 'Learn' , to find out more

Which one felt good for your body?

05/11/2025

Are you using your Diaphragm to breathe?

Learn the foundation of calm breathing.

Moment that remind us - this is what it means to bE Present
03/11/2025

Moment that remind us - this is what it means to bE Present

It was our pleasure to invite Dr Chia from AgeeWell Clinic Bangsar to give a talk on "Cortisol" on our Studio 1st Annive...
01/11/2025

It was our pleasure to invite Dr Chia from AgeeWell Clinic Bangsar to give a talk on "Cortisol" on our Studio 1st Anniversary

Thank you for your sharing Dr. Chia

29/10/2025

Last week, we tried the exhale test by Brian Mackenzie and Rob Wilson — a great way to assess recovery for athletes.

But this week, let’s take it the yogic way.
Instead of performance, it’s about presence.
A smooth, steady 10-second exhale can shift your body into calm, activating your parasympathetic nervous system — your healing state.

Try this with me in the reel — no rush, no force, just feel your breath lengthen.
💭 How many seconds could you exhale today? Comment below

27/10/2025

So many of us were taught cues and adjustments that don’t always serve our students.

After two decades of teaching, I created this course to bring anatomy back to what really matters — awareness, safety, and connection.

This isn’t about memorizing muscles. It’s about experiencing how the body moves and learning to support each student with clarity and care.

💭 Would you like to teach with more confidence and intention? This course is for you.

22/10/2025

Inspired by Brian Mackenzie & Rob Wilson work - this Exhale test helps you understand how your body handles stress.
Less than 20 sec = alert
20-40 = balanced
40+ = calm & resilient

No pressure, just awareness

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