Be Present Yoga & Wellness

Be Present Yoga & Wellness Welcome to bE Present, where we educate, explore, and experience yoga and mindfulness together.

A New Chapter for bE Present Our community has been growing, and with that growth comes a beautiful new step forward.bE ...
12/04/2026

A New Chapter for bE Present

Our community has been growing, and with that growth comes a beautiful new step forward.

bE Present by Chris Wong Yoga will be relocating to a new studio — a bigger space where we can continue to practice, breathe, and grow together as a community.

Our intention remains the same:
to create a safe and welcoming place for yoga practice and wellness.

We are currently preparing the space and expect the new studio to be ready around the end of April or May. More updates will be shared soon.

A quick note for our students:
• Expired credits will not be carried forward
• All active packages will be automatically transferred to the new studio

Thank you for being part of this journey with us. I truly look forward to sharing this new chapter of bE Present with all of you.

If you have any questions, feel free to talk to us .

📣 CNY Closure Announcement bE Present by Chris Wong Yoga are close on 17th & 18th Feb 🧨Check out our last class on 16th ...
10/02/2026

📣 CNY Closure Announcement

bE Present by Chris Wong Yoga are close on 17th & 18th Feb 🧨

Check out our last class on 16th Feb & CNY Blind Box Yoga Challenge 💪🔥

Wishing everyone 新年進步,龍馬精神，萬事如意， 恭喜發財
Happy Chinese New Year

This series means a lot to me.After almost two decades of teaching, I still feel deeply called to teach Experiential Ana...
26/01/2026

This series means a lot to me.
After almost two decades of teaching, I still feel deeply called to teach Experiential Anatomy & Hands-On Adjustment — not because I have all the answers, but because I’ve made many observations, mistakes, and learned to listen better over time.

I’ve seen how different every body truly is.
How “going deeper” can sometimes take people further away from themselves.
How touch, when done without clarity or consent, can leave an impact — even on teachers.

This course was never about perfect adjustments.
It was about awareness, intention, respect, and care.

To this group — thank you for trusting the process, the questions, the pauses, and the learning. You gave me the opportunity to grow alongside you.

I hope you leave not just with skills,
but with sensitivity, clarity, and the confidence to teach people how to feel — not just how to look.

Ultimately, the more you know, the more you don't know. So, keep learning

Module 2 Recap | Hips & Legs In Module 2, we explored why the hips & legs are the foundation of how we stand, move, and ...
09/01/2026

Module 2 Recap | Hips & Legs

In Module 2, we explored why the hips & legs are the foundation of how we stand, move, and practise yoga safely.

Key takeaways:
• The hip joint and shoulder joint are both ball-and-socket joints, but they serve the body in very different ways — the shoulder prioritises mobility, while the hip balances mobility with stability and weight-bearing.
• Hip movement and ankle mobility directly affect the knees — when hips or ankles don’t do their job, the knees often take on unnecessary stress.
• Many modern bodies lack active hip extension, which impacts walking, standing poses, backbends, and transitions, often leading to compensation in the lower back or knees.

This module wasn’t just about learning anatomy, but feeling how it shows up in your own body and teaching.

🔔 Module 3- Spine & Core
📅 17th Jan 2026 (1pm - 5.30pm)
🗓 Registration closes: 12th Jan
https://bepresent.setmore.com/classes/069f65c4-2780-4533-8b75-024c51c19ef0

What do you think stabilize your spine more in yoga?

🤔Strong abs?
🤔Coordinated Core + Breath ?

Comment below

31/12/2025

2025 at bE Present ✨

From January to December—
breath, movement, growth, and community.
Moments on the mat that shaped how we show up in life.

Word of the Year: Presence.
Being here.
With our breath.
With our bodies.
With each other.

Thank you for being part of our journey 🤍

Are you ready for 2026？

108 Sun Salutations — Welcoming 2026 Together (Edition 2)We’re returning with our annual New Year community practice — a...
28/12/2025

108 Sun Salutations — Welcoming 2026 Together (Edition 2)

We’re returning with our annual New Year community practice — a steady, rhythmic flow to begin the year with presence and purpose.

This session will be guided collectively by the bE Present teaching team — Chris, Ping, Privena, and Serena — moving together in one shared practice.

No pressure. No perfection.
Just movement, breath, and community.

🗓 4 Jan 2026
⏰ 7.00–8.30 AM
📍 Community Padang, Jalan Desa Aman 5, Taman Desa Aman, Cheras

Free for bE Family
RM50 for non-bE (advance payment required)

Spots are limited. Registration closes 30 Dec.
Book via Setmore
https://bepresent.setmore.com/classes/8bb51198-9c4b-401b-aa8f-4a3b918124cd



Wednesday Breathing Space Today, I took my breath outdoors—into fresh air, greenery, and open space.Breathing is about c...
17/12/2025

Wednesday Breathing Space
Today, I took my breath outdoors—into fresh air, greenery, and open space.

Breathing is about creating space. When the breath feels shallow or tight, step outside. The sky, nature, and spaciousness gently invite the body and mind to soften, expand, and release tension.

May this simple moment of breathing bring you ease and clarity.
Have a beautiful Wednesday

Have you consciously noticed your breath today ?

03/12/2025

"When we're stressed, the abdomen tightens- and the breath follows.

Soften the belly, lengthen the exhale and let your nervous system settle.

23/11/2025

The shoulder, neck & upper back aren’t separate — they’re one integrated system.

☝️A mobile GH joint needs a stable spine and core.
☝️A free arm needs a responsive scapula.
☝️A functional practice needs pulling, not only pushing.
☝️And better breathing = better shoulder mechanics.

Hands-on is never the first option — awareness, breath, verbal & visual cues always come first.
Thank you for exploring this region with such curiosity and presence.
Module 1 ✔️✨

Next, Module 2 Hips & Leg in 20th Dec.
Comment Hips for special perks



14/11/2025

Same pose
Different hand position
Completely different shoulder rotation

Learn the why ➡️ Experiential Anatomy Module 1 : Shoulder, Neck & Upper Back 22nd Nov (1pm - 5.30pm)

Registration closes soon. Comment 'Learn' , to find out more

Which one felt good for your body?

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