Chris Wong

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Chris Wong

Welcome to bE Present, where we educate, explore, and experience yoga and mindfulness together.

14/11/2025

Same pose
Different hand position
Completely different shoulder rotation

Learn the why ➡️ Experiential Anatomy Module 1 : Shoulder, Neck & Upper Back 22nd Nov (1pm - 5.30pm)

Registration closes soon. Comment 'Learn' , to find out more

Which one felt good for your body?

05/11/2025

Are you using your Diaphragm to breathe?

Learn the foundation of calm breathing.

03/11/2025

Moment that remind us - this is what it means to bE Present

01/11/2025

It was our pleasure to invite Dr Chia from AgeeWell Clinic Bangsar to give a talk on "Cortisol" on our Studio 1st Anniversary

Thank you for your sharing Dr. Chia

29/10/2025

Last week, we tried the exhale test by Brian Mackenzie and Rob Wilson — a great way to assess recovery for athletes.

But this week, let’s take it the yogic way.
Instead of performance, it’s about presence.
A smooth, steady 10-second exhale can shift your body into calm, activating your parasympathetic nervous system — your healing state.

Try this with me in the reel — no rush, no force, just feel your breath lengthen.
💭 How many seconds could you exhale today? Comment below

27/10/2025

So many of us were taught cues and adjustments that don’t always serve our students.

After two decades of teaching, I created this course to bring anatomy back to what really matters — awareness, safety, and connection.

This isn’t about memorizing muscles. It’s about experiencing how the body moves and learning to support each student with clarity and care.

💭 Would you like to teach with more confidence and intention? This course is for you.

22/10/2025

Inspired by Brian Mackenzie & Rob Wilson work - this Exhale test helps you understand how your body handles stress.
Less than 20 sec = alert
20-40 = balanced
40+ = calm & resilient

No pressure, just awareness

21/10/2025

Experiential Anatomy & Hands-On Adjustment Series

with Chris Wong (ERYT-500)

I’m excited to introduce this new in-person training series designed for newer yoga teachers / serious practitioners — a deep dive into the practical side of anatomy through yoga movement and mindful touch.

Each module focuses on a key area of the body —
🫱 Shoulder, Neck & Upper Back
🦵 Hips & Legs
🧘 Spine & Core

Through guided exploration, you’ll learn how the body really moves in asanas, how to identify common compensations, and how to give intelligent, safe, and effective hands-on adjustments that build confidence in your teaching/practice

My approach to teaching anatomy and adjustment was deeply shaped by my 300-hour Advanced Teacher Training with Jason Crandell — one of today’s most respected educators in contemporary yoga, known for his sharp anatomical knowledge and critical thinking. Under his guidance, I learned how to bridge scientific understanding with mindful movement — and I’m bringing that same clarity, logic, and practicality into this course.

Whether you join one module or the full series, you’ll walk away feeling empowered to teach with more awareness, precision, and purpose — beyond memorizing cues, but truly understanding why and how the body moves.

Curious to know more, comment Anatomy or DM

08/10/2025

Your breath controls your nervous system - stress or calm, tension or healing. Start and end your day with 3 slow breaths. Small breath, big change 🤗

24/09/2025

Which Yoga Class is Right for You?

Yoga isn’t “one size fits all.” The beauty of practice is that there’s a class for every stage of your journey, every mood, and every need.

Here’s a quick guide to help you choose:
🌱 New to Yoga → Basic Yoga, Gentle Flow, Stretch & Relax, Yin Yoga
😌 For Stress Release & Relaxation → Yin with Singing Bowl, Stretch & Relax
🧘‍♀️ Build Strength & Movement Quality → Functional Flow + Core Integration, Gentle Flow
⚡ Boost Energy & Mental Clarity → Pranayama, Breathwork, Meditation
🤸 Progress Your Practice → Splits, Headstand, Arm Balance Workshops
❤️ Holistic Well-Being → Functional Flow , Basic Yoga, Gentle Flow, Yin Yoga, Breathwork + Meditation

💡 Ask yourself:

Do I need more energy?

Do I want to relax and unwind?

Am I ready to challenge my body and mind?

There’s always a class that meets you where you are. 🫶

The Explorer Trial Package for first-timers is available. Comment "Yoga" to get started

22/08/2025

Tapak Merdeka | Freedom Step

This Merdeka, we celebrate freedom from the ground up.
In yoga, the feet are our foundation — every root, every step, every balance begins here. When we awaken awareness in the feet, stability ripples upward through the knees, hips, and spine… giving us strength, steadiness, and freedom in movement.

Join us for a special Merdeka class on 31 Aug where we’ll explore mindful foot engagement, toe mobility, and grounding standing postures.

Let every step on the mat be a reclaiming of your space, rhythm, and freedom.

📅 31 August (8.30am - 10.00am)
📍 bE Present by Chris Wong Yoga
🙎‍♀️ Teacher Privena Privena Asogan
bE members : 3 credits
Nom bE members : RM68

Booking link : https://bepresent.setmore.com/classes/3ff50d70-ae1f-4e56-9b5a-2899e91caba7

12/08/2025

Yoga Teachers, this one’s for YOU.

At bE Present by Chris Wong Yoga, we know the heart you pour into your classes, your students, and your practice. But… when was the last time you pressed pause — just for yourself?

Join us for our very first bE Together: Teacher’s Time Out — a 90-minute gathering designed for yoga teachers to recharge, refine, and reconnect.

🧘 What’s inside:
45 mins → Deep dive into Downward-Facing Dog — alignment, variations, and personal tips for your own practice.
45 mins → Honest community sharing on what inspires us, what challenges us, and how we care for ourselves to prevent burnout.

📅 Date: Sunday, 1 Sept 2025
🕒 Time: 3:30 PM – 5:00 PM
📍 Where: bE Present by Chris Wong Yoga
💰 Contribution: RM10 for snacks & tea
👥 Who: All yoga teachers
🎙️ Language: English, Mandarin, Cantonese, Bahasa Melayu , all are boleh 😉

💬 Leave feeling recharged, connected, and supported — because teachers need space to bE too.

📲 Spaces are limited — book here https://bepresent.setmore.com/classes/c0ee5aea-7249-4134-9a99-8ecd4834f3c4

Address

Kuala Lumpur

Telephone

+601126229642

Website

https://be-present-yoga.mailchimpsites.com/

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