Tan & Koo Home Care Service

25/12/2025

🎄 **Stay active during the holiday season!** 🎄
For our beloved seniors, gentle movement helps keep the body strong, the heart healthy, and the mind happy 💖

🚶‍♂️ Take a short walk
🚲 Enjoy light cycling
🧘‍♀️ Follow easy exercise videos
💃 Dance with family
🧹 Tidy up at a relaxed pace
⚽ Enjoy safe, light activities

👵👴 Even small movements each day make a big difference. Stay active, stay safe, and enjoy a joyful and healthy holiday season 🌟💚



Looking for a caregiver at home or hospital? We got you! 😉 You can call or message us at our whatsapp number +601156950226 We are happy to serve you ☺️

在家或医院需要护理人员吗？我们帮您解决！😉 欢迎拨打或发送信息至我们的WhatsApp号码 +601156950226，我们很乐意为您服务！☺️

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It doesn’t matter how you like to stay active. Every Move Counts!

Healthy Holidays!

Share this with your friends and family and make holidays count ❤️

22/12/2025

💙 A little less salt goes a long way for our seniors.
Too much salt can raise blood pressure and increase the risk of heart problems. ❤️

👵👴 For our dear lolo and lola, choosing low-salt meals helps protect the heart, keeps blood pressure in check, and supports a longer, healthier life.

🥗 Taste food before adding salt,
🧂 use herbs and spices instead,
💪 and take care of your heart every day.

Small changes today mean a healthier tomorrow. 🌼✨


Looking for a caregiver at home or hospital? We got you! 😉 You can call or message us at our whatsapp number +601156950226 We are happy to serve you ☺️

在家或医院需要护理人员吗？我们帮您解决！😉 欢迎拨打或发送信息至我们的WhatsApp号码 +601156950226，我们很乐意为您服务！☺️

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Too much salt leads to high blood pressure, which increases your risk of heart attack.

Don't let a high salt diet today cost you your health tomorrow.

20/12/2025

🌟 Thank you for your wonderful feedback! 🙏✨
We truly appreciate your kind words and trust in Tan & Koo Home Care Services. Knowing that our dedication, support, and compassionate care made a difference means the world to us—especially in challenging times. 💙🤝

Your appreciation inspires our team to continue giving heartfelt, quality care every day. Thank you for choosing us and for being part of our care family! 🏡💖

Looking for a caregiver at home or hospital? We got you! 😉 You can call or message us at our whatsapp number +601156950226 We are happy to serve you ☺️

在家或医院需要护理人员吗？我们帮您解决！😉 欢迎拨打或发送信息至我们的WhatsApp号码 +601156950226，我们很乐意为您服务！☺️

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17/12/2025

💙 Taking care of diabetes means taking care of your whole body.
For our dear seniors, regular check-ups, eye care, foot care, and healthy daily habits help prevent complications and keep you moving safely. 👣👀

🥗 Stay mindful of food,
🚶‍♀️ keep gently active,
💊 and follow your doctor’s advice.

Let’s support our lolo and lola in living a healthier, more comfortable life every day. 🌼✨



Looking for a caregiver at home or hospital? We got you! 😉 You can call or message us at our whatsapp number +601156950226 We are happy to serve you ☺️

在家或医院需要护理人员吗？我们帮您解决！😉 欢迎拨打或发送信息至我们的WhatsApp号码 +601156950226，我们很乐意为您服务！☺️

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Preventing and managing complications is key to staying healthy!

🔎 Get regular eye and foot check-ups
🔎 Work with your healthcare team to manage blood pressure, blood sugar and protect your heart and kidneys.

16/12/2025

⚠️ **Measles is not a simple illness.**
For seniors, it can lead to **serious and long-term complications** such as pneumonia, dehydration, and even problems with hearing, vision, or the brain. 🏥

💉 **Vaccination and prevention save lives.**
Let’s protect our elders by staying informed, keeping vaccinations up to date, and seeking medical advice early. 💙✨



Looking for a caregiver at home or hospital? We got you! 😉 You can call or message us at our whatsapp number +601156950226 We are happy to serve you ☺️

在家或医院需要护理人员吗？我们帮您解决！😉 欢迎拨打或发送信息至我们的WhatsApp号码 +601156950226，我们很乐意为您服务！☺️

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While recent surges are occurring in countries and regions where children are less likely to die due to better nutrition and access to health care, those infected remain at risk of serious, lifelong complications such as:
👁️ blindness
🫁 pneumonia
🧠 encephalitis (an infection causing brain swelling and potentially brain damage)

Fact sheet on measles: bit.ly/4iq4nkD

13/12/2025

🌟 **Heartfelt thanks to our valued client, Ms. Maylee!** 💐
We truly appreciate your trust and recommendation. Knowing that our caregivers provided excellent support and great help means so much to us 🙏💙

Your kind words inspire our team to continue delivering reliable, compassionate, and quality home care every day 🌈✨
Thank you for choosing Tan & Koo Home Care Service — we’re always here to serve with heart 💖

🌟

11/12/2025

🌼 Protecting our dear seniors, one vaccine at a time.
Getting the influenza shot helps keep our lolo and lola safe, strong, and protected — especially during flu season. 💉✨

A simple step, a big shield for better health and longer, happier days. 💙
Let’s care, protect, and love our elders always. 👵👴🌟



Looking for a caregiver at home or hospital? We got you! 😉 You can call or message us at our whatsapp number +601156950226 We are happy to serve you ☺️

在家或医院需要护理人员吗？我们帮您解决！😉 欢迎拨打或发送信息至我们的WhatsApp号码 +601156950226，我们很乐意为您服务！☺️

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Influenza and COVID-19 vaccines prevent hospitalizations and deaths.
That’s why WHO recommends seasonal influenza and COVID-19 vaccination for people at risk of severe disease.

09/12/2025

🌟 A Heartfelt Thank You from Our Dear Client 🌟
At Tan & Koo Home Care Service, every smile, every comforted elder, and every grateful family means the world to us 💕👵👴

We’re truly blessed to receive such touching feedback from families who entrust us with the care of their loved ones. Our compassionate and gentle carers always strive to bring comfort, dignity, and warmth to every senior we serve 🤗✨

💙 “Fast, professional, caring… We felt truly blessed.”
Hearing words like these inspires us to keep giving our best — with patience, love, and heartfelt dedication 💖

⭐ 5-Star Care, Trusted by Families
📞 Need support for your elderly loved one?
We’re here to help — within 24 hours! ⏰💙

👉 Follow us for more updates, caregiving tips, and inspiring stories!

08/12/2025

🌼 **Dear Seniors**, your heart is precious — let’s take good care of it every day.
Foods with **trans fats** (like fried snacks, baked goods, and some margarines) may taste good, but they can be dangerous for the heart. 💔🍟

Even a small increase in trans fat intake can raise the **risk of heart disease** and shorten life.
Let’s choose **healthier food**, protect our hearts, and stay strong. ❤️🥗✨

Stay healthy and keep shining. 👵👴💛


Looking for a caregiver at home or hospital? We got you! 😉 You can call or message us at our whatsapp number +601156950226 We are happy to serve you ☺️

在家或医院需要护理人员吗？我们帮您解决！😉 欢迎拨打或发送信息至我们的WhatsApp号码 +601156950226，我们很乐意为您服务！☺️

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Google Business: https://g.co/kgs/Pb53xZe

Trans fats are commonly found in margarines, vegetable shortening, baked and fried foods and pre-packaged snacks.

A recent WHO study found that every 2% increase in energy intake from trans fats significantly raises the risk of:

💔 heart disease by 25%
😐 death from any cause by 14%

07/12/2025

🌿 Dear seniors, a small change can make a big difference.
Eating less than one teaspoon of salt a day can help protect your heart and lower your risk of a heart attack. ❤️

Let’s choose low-salt meals, read labels carefully, and take good care of our hearts—one day at a time. 💗🧂✨



Looking for a caregiver at home or hospital? We got you! 😉 You can call or message us at our whatsapp number +601156950226 We are happy to serve you ☺️

在家或医院需要护理人员吗？我们帮您解决！😉 欢迎拨打或发送信息至我们的WhatsApp号码 +601156950226，我们很乐意为您服务！☺️

You can also check our
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Google Business: https://g.co/kgs/Pb53xZe

Decrease your risk of a heart attack:

Choose foods with less salt and use salt sparingly in cooking and at the table.

Protect your health with a low salt diet.

06/12/2025

To our dear seniors, keeping your body strong starts with the food you enjoy every day. 😊💛🥦🍌🍅🍆Try to eat at least 400 grams of fruits and vegetables daily to support better health, stronger immunity, and more energy for the days ahead.

Healthy choices, healthier years. 💚✨



Looking for a caregiver at home or hospital? We got you! 😉 You can call or message us at our whatsapp number 011-5695 0226 We are happy to serve you ☺️

在家或医院需要护理人员吗？我们帮您解决！😉 欢迎拨打或发送信息至我们的WhatsApp号码 +601156950226，我们很乐意为您服务！☺️

You can also check our
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Do you get enough fruits & veggies?

🍎🥝🥕🍅🥦 Eat at least 400 grams or about 5 portions of vegetables & fruits per day for better health.

02/12/2025

🚨 Dear seniors, let’s stay extra careful during floods.
Floodwater can increase the risk of water-borne diseases, so proper precautions are very important. 💧🦠

🍵 Always boil or chlorinate your water before drinking.
🥣 Use only boiled or safe water for cooking.
🍃 Avoid eating any food that has been soaked in or touched by floodwater.

Your health is precious, and keeping you safe is always a priority. 💙🙏


Looking for a caregiver at home or hospital? We got you! 😉 You can call or message us at our whatsapp number +601156950226 We are happy to serve you ☺️

在家或医院需要护理人员吗？我们帮您解决！😉 欢迎拨打或发送信息至我们的WhatsApp号码 +601156950226，我们很乐意为您服务！☺️

You can also check our
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Google Business: https://g.co/kgs/Pb53xZe

increase the risk of water-borne diseases.

💧 Chlorinate or boil water before drinking
💧 Use only boiled or chlorinated water for cooking
💧 Do not eat food that has been in contact with flood water