Tan & Koo Home Care Service

12/11/2025

🌟 Heartfelt thanks to our valued client, Ms. Pshayne, for the wonderful feedback! 💐
Your kind words truly inspire us to continue delivering compassionate and professional care every day. 🙏💙 patience, gentleness, and meticulous care truly reflect the heart of what we do at Tan & Koo Home Care Service. 💫
Together, we continue to make every act of care meaningful. 💖

05/11/2025

💖 Take care of your heart, it takes care of you! 💖

Our dear seniors, remember — a healthy heart means a longer, happier life! 💪👵👴
🧂 Reduce salt
🥗 Eat nutritious meals
🚶 Move a little every day
🚭 Avoid smoking and alcohol
⚖️ Keep a healthy weight

Small steps each day can make your heart stronger and your days brighter! 🌞❤️



Looking for a caregiver at home or hospital? We got you! 😉 You can call or message us at our whatsapp number +601156950226 We are happy to serve you ☺️

在家或医院需要护理人员吗？我们帮您解决！😉 欢迎拨打或发送信息至我们的WhatsApp号码 +601156950226，我们很乐意为您服务！☺️

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You only have one heart; love your heart.

04/11/2025

🩸 Let’s take a moment to understand Sickle Cell Disease 🌿
It’s a genetic blood disorder where some red blood cells become crescent-shaped, blocking proper blood flow. This can lead to pain, tiredness, and illness — especially as we age. 💔

👵👴 Knowing the signs and getting regular check-ups can help manage the condition better.
Let’s continue to care for our health and support those living with this illness with kindness and understanding. 💞



Looking for a caregiver at home or hospital? We got you! 😉 You can call or message us at our whatsapp number +601156950226 We are happy to serve you ☺️

在家或医院需要护理人员吗？我们帮您解决！😉 欢迎拨打或发送信息至我们的WhatsApp号码 +601156950226，我们很乐意为您服务！☺️

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40% more people are living with sickle cell disease today than in 2000. It is a growing health challenge, affecting around 7.7 million people in the world today.

This means more health workers – including maternity providers – need to know how to manage the disease.

01/11/2025

🎃👻 Beware of the Silent Killers, dear seniors! 👻🎃
Not all scary things go boo! — some quietly harm our health over time. 😟💔

⚠️ Watch out for these “silent hunters”:
🩸 Hypertension
💉 Diabetes
❤️ Heart diseases
🧠 Stroke
🎗️ Cancers

Let’s stay one step ahead by having regular check-ups, eating healthy meals 🥗, moving our bodies 🚶‍♀️, and keeping a joyful heart 💕

Stay safe, stay healthy, and enjoy life’s sweet moments! 🌻👵👴



Looking for a caregiver at home or hospital? We got you! 😉 You can call or message us at our whatsapp number +601156950226 We are happy to serve you ☺️

在家或医院需要护理人员吗？我们帮您解决！😉 欢迎拨打或发送信息至我们的WhatsApp号码 +601156950226，我们很乐意为您服务！☺️

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Noncommunicable diseases (NCDs), like heart disease, diabetes, chronic respiratory diseases and cancers are some of the world’s silent killers 👻.

This Halloween, stay one step ahead—don’t let to***co, alcohol, air pollution, or physical inactivity sneak up on you.

30/10/2025

🦷💜 A Healthy Smile for a Happier Life! 💜🦷
As we grow wiser in years, caring for our teeth becomes even more important. A bright smile helps us eat well, speak clearly, and feel confident every day! 😁✨

Here are simple tips to keep our mouth healthy:
1️⃣ Brush daily with fluoride toothpaste 🪥
2️⃣ Lessen sweets and sugary drinks 🍬🥤
3️⃣ Quit smoking 🚭
4️⃣ Avoid alcohol 🍷

Let’s take small steps each day for a stronger smile and a healthier us! 💪👵👴



Looking for a caregiver at home or hospital? We got you! 😉 You can call or message us at our whatsapp number 011-5695 0226 We are happy to serve you ☺️

在家或医院需要护理人员吗？我们帮您解决！😉 欢迎拨打或发送信息至我们的WhatsApp号码 +601156950226，我们很乐意为您服务！☺️

You can also check our
Tiktok Profile: https://www.tiktok.com/
Google Business: https://g.co/kgs/Pb53xZe

The 4 most common oral diseases are:
🔸 tooth decay
🔸 gum disease
🔸 tooth loss
🔸 oral cancers

Fortunately, most cases are preventable and can be treated in their early stages.

29/10/2025

💼🌿 5 Gentle Reminders to Stay Healthy — even at work! 🌿💼
Whether you’re still working, helping at home, or staying active in your community — your health always comes first! 💚

👵👴 Here are simple ways to care for yourself:
💧 Stay hydrated with water
🚶‍♀️ Take short, active breaks
🥗 Eat nourishing meals
🧘‍♂️ Manage stress calmly
😴 And get a restful night’s sleep

A healthy body and a peaceful mind make every day brighter! 🌞💪


Looking for a caregiver at home or hospital? We got you! 😉 You can call or message us at our whatsapp number +601156950226 We are happy to serve you ☺️

在家或医院需要护理人员吗？我们帮您解决！😉 欢迎拨打或发送信息至我们的WhatsApp号码 +601156950226，我们很乐意为您服务！☺️

You can also check our
Tiktok Profile: https://www.tiktok.com/
Google Business: https://g.co/kgs/Pb53xZe

Here are 5 tips to keep you healthy at work 👇
🚰 Hydrate with water
⏸️ Take active breaks
🍎 Eat healthy
🧘🏻‍♀️ Manage stress
💤 Get a good night's sleep

28/10/2025

🏃‍♀️💚 Keep moving, keep shining! 💚🏃‍♂️
Did you know that staying active for at least 60 minutes a day can help keep your heart strong, your body flexible, and your mind happy? 😊

👵👴 Gentle walks, light stretching, dancing, or even gardening — all count as great exercise! 🌿✨
Let’s move a little each day and enjoy the gift of good health together. 💪💖



Looking for a caregiver at home or hospital? We got you! 😉 You can call or message us at our whatsapp number 011-5695 0226 We are happy to serve you ☺️

在家或医院需要护理人员吗？我们帮您解决！😉 欢迎拨打或发送信息至我们的WhatsApp号码 +601156950226，我们很乐意为您服务！☺️

You can also check our
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Google Business: https://g.co/kgs/Pb53xZe

Whether you like to
🙂run
🙂jump
🙂play sports
🙂dance

WHO recommends that children & adolescents 👦👧 do a minimum 6️⃣0️⃣ minutes/day of physical activity.

26/10/2025

💉✨ Health Reminder for Our Beloved Seniors and Families! 👵👴💛

Polio is a serious disease that attacks the nervous system and can cause permanent paralysis — even death. 😔
This condition is irreversible and can last a lifetime.

✅ Let’s protect ourselves and our loved ones by keeping our vaccinations complete and up to date.
✅ Encourage children and grandchildren to get their polio vaccine — prevention is always better than cure! 💪🌈

Together, let’s build a stronger, healthier, and polio-free community! 💉🌻



Looking for a caregiver at home or hospital? We got you! 😉 You can call or message us at our whatsapp number +601156950226 We are happy to serve you ☺️

在家或医院需要护理人员吗？我们帮您解决！😉 欢迎拨打或发送信息至我们的WhatsApp号码 +601156950226，我们很乐意为您服务！☺️

You can also check our
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Google Business: https://g.co/kgs/Pb53xZe

Today is .

Ending isn’t just a goal, it’s a promise to children everywhere.

Here’s what you need to know and what you can do to .

24/10/2025

💙🌟 Heartfelt care that truly matters! 🌟💙
We’re deeply grateful for our client’s kind words and trust. 🙏✨ At Tan & Koo Home Care Service, we believe every elderly loved one deserves gentle hands, patient hearts, and sincere care. 👵👴💖

Our caregivers always go the extra mile to provide comfort, respect, and dignity — just like family. 🏡💞

⭐️⭐️⭐️⭐️⭐️
Your appreciation inspires us to keep giving the best care every single day. 💪😊



Looking for a caregiver at home or hospital? We got you! 😉 You can call or message us at our whatsapp number 011-5695 0226 We are happy to serve you ☺️

在家或医院需要护理人员吗？我们帮您解决！😉 欢迎拨打或发送信息至我们的WhatsApp号码 +601156950226，我们很乐意为您服务！☺️

You can also check our
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Google Business: https://g.co/kgs/Pb53xZe

🌟 Heartfelt Gratitude 🌟
We are truly touched by the kind and thoughtful words shared by our dear client 💙. Thank you for appreciating the love, patience, and care our team puts into every service we provide 🙏✨.

Your feedback inspires us to continue serving with kindness, respect, and dedication 👩‍⚕️👨‍⚕️. At Tan & Koo Home Care Service, your peace of mind and comfort will always be our top priority 🏡💖.

💛 Thank you for trusting us with your loved one’s care! 💛



Looking for a caregiver at home or hospital? We got you! 😉 You can call or message us at our whatsapp number 011-5695 0226 We are happy to serve you ☺️

在家或医院需要护理人员吗？我们帮您解决！😉 欢迎拨打或发送信息至我们的WhatsApp号码 +601156950226，我们很乐意为您服务！☺️

You can also check our
Tiktok Profile: https://www.tiktok.com/
Google Business: https://g.co/kgs/Pb53xZe

23/10/2025

🩺💬 Health is Wealth, especially in our golden years! 🌟
Let’s be proactive and wise when it comes to our health, dear seniors 👵👴💖

Here are 5 helpful tips to make sure we get the right diagnosis:
✅ Share all your symptoms and medical history
✅ Ask questions about your condition and treatment
✅ Follow up on test results
✅ Track your appointments and medications
✅ Don’t hesitate to get a second opinion

Let’s stay informed, take charge, and care for ourselves the best we can 💪💙
Because every day of good health is a blessing worth keeping 🙏🌼



Looking for a caregiver at home or hospital? We got you! 😉 You can call or message us at our whatsapp number 011-5695 0226 We are happy to serve you ☺️

在家或医院需要护理人员吗？我们帮您解决！😉 欢迎拨打或发送信息至我们的WhatsApp号码 +601156950226，我们很乐意为您服务！☺️

You can also check our
Tiktok Profile: https://www.tiktok.com/
Google Business: https://g.co/kgs/Pb53xZe

5 tips to help you get an accurate diagnosis:

✅ Share all your symptoms & medical history
✅ Ask questions
✅ Follow up on test results
✅ Track appointments & treatments
✅ Don’t hesitate to get a second opinion

Let’s get it right, make it safe!

22/10/2025

💛 Back pain shouldn’t stop you from enjoying life! 🌞
Did you know that your feelings, worries, and daily habits can affect your back health too? 🧠💭
Let’s take care of not just our bodies, but also our hearts and minds. 💕
A calm mind and gentle movement can do wonders for easing chronic low back pain 🌿

🕊️✨

Looking for a caregiver at home or hospital? We got you! 😉 You can call or message us at our whatsapp number 011-5695 0226 We are happy to serve you ☺️

在家或医院需要护理人员吗？我们帮您解决！😉 欢迎拨打或发送信息至我们的WhatsApp号码 +601156950226，我们很乐意为您服务！☺️

You can also check our
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Google Business: https://g.co/kgs/Pb53xZe

If you have chronic low back pain, seek out care that accounts for all aspects of your life, be it personal, physical, social or your environment.

If you struggle with low back pain that has persisted for more than 3 months, ask your health worker about different care options that match your needs.

You might need to see a few different health workers to find the best combination of treatments that benefit you.

21/10/2025

🧠💔 Lead exposure is dangerous — especially for our beloved elderly! ⚠️
It can cause stroke, heart disease, and memory decline, and even affect overall well-being over time. Let’s help our seniors live healthier by avoiding lead-contaminated products and ensuring a safe home environment. 🏡💪

👵👴 Prevention is protection! 💛
Let’s keep our golden years bright and strong. 🌟



Looking for a caregiver at home or hospital? We got you! 😉 You can call or message us at our whatsapp number 011-5695 0226 We are happy to serve you ☺️

在家或医院需要护理人员吗？我们帮您解决！😉 欢迎拨打或发送信息至我们的WhatsApp号码 +601156950226，我们很乐意为您服务！☺️

You can also check our
Tiktok Profile: https://www.tiktok.com/
Google Business: https://g.co/kgs/Pb53xZe

Lead is toxic.

Banning lead paint is the most effective way to prevent lead exposure.

There is no safe level of lead exposure.

Find out more about how lead affects you 👉 bit.ly/4nSTjyn