Amaris Lee Physiotherapist - Precise Rehab

Amaris Lee Physiotherapist - Precise Rehab An enthusiast when it comes to facilitating recovery through movements with a purpose & goal in mind.
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Putting up a small celebration 🥳After a year of assisting & supervising potential dry needlers, I was finally given a fe...
25/11/2023

Putting up a small celebration 🥳

After a year of assisting & supervising potential dry needlers, I was finally given a few opportunities to demonstrate & drop nuggets of wisdom under guidance of & ✨ it was such an honour, exciting & humbling experience 😊

There's room for growth, improvement and cheers to many more milestones 🎯

ASIAN Jiu Jitsu Championship 2023, Japan 🇯🇵After many months of hardwork, physio, sweat & enduring dry needling sessions...
25/07/2023

ASIAN Jiu Jitsu Championship 2023, Japan 🇯🇵

After many months of hardwork, physio, sweat & enduring dry needling sessions, this guy brought home a humongous gold medal 🥇 and I got to wear it 😭 such a humbling & thrilling journey
___

Here's what Chua said 1 year ago, thank you for trusting in me 😊

Amaris keeps putting me back together. As an active jiujitsu competitor for far more than 10 years, I have persistent injuries, and now new areas beginning to creak, stiffen and pop in my shoulders, back and legs. Thanks to Amaris expertise, understanding and patience, I am still in the game. At first, I wasn't too sure that she could help. I have had many great brawny physios in the past whom I hoped could snap me back into place but ended up not being able to do that for me. Amaris uses her listening skills and technical knowledge to her advantage (and puts up with my never ending cries for dry needling, the most painful thing I have ever loved) Thanks Amaris!

🎂July babies🎉It's been a while since we've had everyone gathered in 1 place and it's definitely a privilege to celebrate...
23/07/2023

🎂July babies🎉

It's been a while since we've had everyone gathered in 1 place and it's definitely a privilege to celebrate it with the PR members including penang peps 😊

Thank you & president for organising this surprise!

P.s. I finally found my July team 🥹 13th, 19th, 20th & 21st.

Tight neck muscles can be uncomfortable and restrict your range of motion. 🫨There are several potential causes for tight...
25/06/2023

Tight neck muscles can be uncomfortable and restrict your range of motion. 🫨

There are several potential causes for tightness in the neck muscles, including poor posture, stress, muscle strain, and underlying medical conditions. Here are a few strategies that may help alleviate tight neck muscles:

📌Apply heat or cold therapy to the affected can help relax the muscles and reduce inflammation.
📌Gentle stretching exercises can help relieve tension in the neck muscles.
📌Constantly change your posture. Your next posture is your best posture!
📌Take breaks and move around every hour or so can help prevent muscle tension.
📌Practice stress management. Engaging in stress-reducing activities such as deep breathing exercises, meditation, yoga, or engaging in hobbies helps you relax.

If your neck tightness persists, worsens, or is accompanied by other symptoms such as severe pain, numbness, or tingling, it's important to consult a healthcare professional for a proper evaluation and guidance.

to the wonderful moments when a group of upcoming physio peps joined us for , , and Mercedes Trophy.It was a real joy ...
03/06/2023

to the wonderful moments when a group of upcoming physio peps joined us for , , and Mercedes Trophy.

It was a real joy to coach, train, and guide these fresh faces, knowing that they will make a positive impact on the community by upholding higher standards and gaining a deeper understanding of their profession.

A moment that will always inspire and motivate me to strive for growth 😊

As the body changes during pregnancy, many women experience pain and discomfort in different parts of their body due to ...
25/04/2023

As the body changes during pregnancy, many women experience pain and discomfort in different parts of their body due to the hormones or posture.

What are some common issues?
📌Back pain
📌Pelvic girdle pain
📌Carpal tunnel syndrome
📌Mummy's hand (De Quervain's syndrome)
📌Urinary incontinence
📌Diastasis recti
📌Swelling
📌Sciatica

Although these are common issues, there are suitable exercises and other techniques to help relieve these pains to make the pregnancy more comfortable.

Know a mummy who experiences these symptoms? Recommend them to consult with a healthcare provider and a physiotherapist to determine the most appropriate treatment plan.

Address

A-G-02 Galeria Hartamas, Jalan 26a/70a, Desa Sri Hartamas
Kuala Lumpur
50480

Opening Hours

Monday 10:00 - 20:00
Tuesday 10:00 - 20:00
Wednesday 10:00 - 20:00
Thursday 10:00 - 20:00
Friday 10:00 - 20:00
Saturday 09:00 - 15:00

Telephone

+601160908147

Website

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